Top 100 Tiktok 健身 视频 (澳大利亚)

61
Rico Group Fitness
2 Dumbbells, Whole Body Workout 😉💪💪🦵🦵 #workout #Fitness #fyp #fitnessmotivation #weightlifting #beginnerworkout #foryou #lowerbodyworkout #nike #adidas #upperbodyworkout @Nike @PUMA @adidas @Reebok @Under Armour @Rihanna @Sean Paul
32.94K
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5.04%
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21
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Dr. Sarah Rav - Study Expert
You just know that anyone who uses this technique ain’t playing 🤭✅🧠👩🏼‍🎓 - POMODORO TECHNIQUE ⏰ Study for 25min, then rest for 5 mins. Repeat x4 then take a longer 10-15min break. As you train your focus, extend to 45min work and 10min break. This method forces you to take breaks at regular intervals, so that you can remain focus and efficient during the time you work. The short working periods provide you with a sense of urgency, which will also motivate you to knuckle down and crunch out the work, rather than give in to distractions. - #StudyTips #studytok #students #StudyHacks #studentlife
31.94K
1.63K
5.11%
0
7
12
63
yusrani ☆
Getting different drinks so you can drink eachothers >>> #fyp
19.42K
1.53K
7.88%
0
7
31
64
Rico Group Fitness
Helping You Gain Strength Back In Your Knees 🙏💚 #kneepain #foryou #Fitness #workout #FitTok #nike #calisthenics #beginnerworkout #fyp @Nike @PUMA @adidas @Reebok @Under Armour
28.87K
1.44K
5%
0
27
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Kaylanellaa
When she takes everything LITERALLY! WAIT FOR THE END! @Kwame Duah #fyp #foryou #viral #comedy #gymhumor #laughs #funny #strong #lift #backfire #GymTok #gymrat #bodybuilding #gymmeme #thegainz #boyfriend #girlfriend #couplegoals
68.34K
1.42K
2.07%
0
2
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Rico Group Fitness
Upper Body Workout Part II; Let's See If We Can Make This One Go Viral Too!! 🙏🤞🤞 #Fitness #workout #upperbodyworkout #beginnerworkout #viral #foryou #armsworkout #FitTok #fyp @Nike @PUMA @adidas @Reebok @Under Armour @Lil Jon
22.24K
1.4K
6.29%
0
31
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Dr. Sarah Rav - Study Expert
And that’s where I come in 🤝🏽 Let me show you how to study LESS and get BETTER grades ✅🧠💯👩🏼‍🎓 - PS: this might not apply in all cases (e.g. extremely difficult courses, those with lengthy assignments), but is much more common than you think! #studyhacks #studytips #studytok #studentlife #studentproblems #students
21.46K
1.38K
6.41%
0
3
2
68
Rico Group Fitness
Welcome To My House of Fitness 😉💪💪 #workout #upperbodyworkout #beginnerworkout #Fitness #foryou #girlswholift #FitTok #GymTok #florida @Nike @PUMA @adidas @Reebok @Under Armour @Flo Rida
16.01K
1.35K
8.44%
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26
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Dr. Sarah Rav - Study Expert
#duet with @collingigachad comment “STUDY SMARTER” to stay on the right side of #StudyTok 👩🏼‍🎓📚💯✅ - #studyhacks #studytips #studentlife #students
19.31K
1.35K
6.99%
0
11
3
70
Rico Group Fitness
Whole Body Workout In 3...2...1...!! #workout #Fitness #bicepsworkout #upperbodyworkout #shoulders #fitnessmotivation #foryou #viral #beginnerworkout #fyp #nike @Nike @PUMA @adidas @Reebok @Under Armour
30.95K
1.29K
4.16%
0
15
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71
Dr. Sarah Rav - Study Expert
It’s so genius!! ✅🧠💯👩🏼‍🎓 - #studyhacks #studytips #memoryhacks #studytok #braintraining
19.36K
1.28K
6.62%
13
8
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Dr. Sarah Rav - Study Expert
Achieve the BEST academic comeback of all time with these hacks ✅🏆💯🧠 - THE HACKS: 1️⃣ Feynman Technique 🧑🏼‍🏫- learn the content, then teach it to someone who is unfamiliar with the topic (e.g. a child). Even better if you create a presentation & use analogies/diagrams/examples. This is by far the best and FASTEST way to learn content on a deeper level . 2️⃣ SQ3R 🤓 - SQ3R 📚 - to actively engage with anything you read use the following steps: Survey, Question, Read, Recite, and Review. Create your own questions that you then answer when reading through the text makes it more engaging and memorable . 3️⃣ Active Recall 🧠 - retrieve information when prompted without reading/looking at your notes (eg Flashcards, Blurting, Practice Questions), to force your brain to retain the information for next time, allowing you to remember and learn FASTER . 4️⃣ Timed Practice ✍🏼 - do practice exams under full exam conditions (eg without notes, complete silence, reading time if applicable and no breaks). This is one of the BEST study methods to prepare for exams in the shortest amount of time as you’ll learn proper exam technique and how to APPLY information rather than just rote learn - #studyhacks #studytips #academiccomeback #studentlife #students #studytok
18.13K
1.28K
7.03%
1
2
5
73
Rico Group Fitness
Building Strong Shoulders 👊 #Fitness #workout #shoulders #fyp #strongwomen #beginnerworkout #FitTok #foryou #fitnessmotivation @Nike @PUMA @adidas @Reebok @Under Armour
24.2K
1.24K
5.14%
0
10
148
74
Dr. Sarah Rav - Study Expert
Make the most of your time in class with these methods! ✅📚✍🏼👩🏼‍🎓 - THE METHODS: 1️⃣ Cornell Note Taking Method - split the page into 3 sections: a) Note Taking Column - write down the key points, concepts and diagrams that you learn during the lesson. Add any additional details you need to after class b) Cue Column - once your notes hare complete, write down a set of keywords or cues that you can test yourself on the main content with c) Summary - summarise the entire page at the bottom, as concisely as possible, to reinforce understanding 📃 . 2️⃣ Mind-Mapping - start with a blank sheet of paper for each topic. Create a mind-map, combining the information from your notes, textbook and any other resources. Link key ideas, expand on concepts you need/want to know more about ✍🏼 . 3️⃣ Colour-Coded Notes - write your notes using pretty stationery and lots of colours! Assign each colour a different meaning (eg. One for headings, one for formulas, one for key words etc) 🎨 . 4️⃣ Question-Answer - structure your notes such that each paragraph starts with a question, and then goes on to answer that question. To make it more effective, build your questions off the learning objectives study guide ❓ . 5️⃣ Diagrams - base your notes entirely around diagrams (eg of processes, structures) 🖼️ - #studyhacks #studytips #notetaking #studynotes #studywithme #studytok
18.54K
1.21K
6.52%
0
3
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Rico Group Fitness
Working Your Abs Should Hurt Your Abs, Not Your Neck!! 💚 #abs #fyp #absworkout #core #coreworkout #Fitness #beginnerworkout #foryou #davidguetta @Nike @PUMA @adidas @Reebok @Under Armour @David Guetta
24.3K
1.14K
4.7%
0
9
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Rico Group Fitness
Are You Patient Enough To Work On Your Goals For Years?? 💪💪 #fyp #Fitness #shoulders #foryou #workout ##shoulderworkout #beginnerworkout #cap #xybzca @Nike @PUMA @adidas @Reebok @Under Armour
21.25K
1.14K
5.37%
0
44
200
77
Monakhalifaxo
Instant gratification ftw #eid #answeredprayers #duaa #eidmubarak
13.47K
1.13K
8.35%
0
13
20
78
Rico Group Fitness
Deciding To Invest In Yourself & Your Body Is The Best Decision You'll Ever Make ✨️✨️✨️ #beginnerworkout #beginner #Fitness #FitTok #fitnessmotivation #workout #foryou #beyonce #trending #fyp @Nike @PUMA @adidas @Reebok @Under Armour @Beyoncé
22.77K
1.12K
4.94%
0
20
153
79
Rico Group Fitness
This Beat Is Just Too Fire To Not Workout To! 🎶🎶 @Lenny Pearce Is Da Man!! #Fitness #wheelsonthebus #workout #foryou #trending #trendingsong #workout #beginnerworkout #legsworkout #nike #fyp #upperbodyworkout @Nike @PUMA @adidas @Reebok @Under Armour
29.67K
1.12K
3.78%
0
14
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Monakhalifaxo
Mehndi’s are my fave so i had to go all out! #mehndioutfits #desi @Lashkaraa
20.96K
1.08K
5.15%
0
30
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