Top 100 Tiktok 健身 视频 (澳大利亚)

I think im going to be sore after this! #workoutmotivation #chestpress #triceps

I really think women should bench! #benchpress #strongwomen #powerlifting

Rate these exercises from 1 to 4 based on how much you enjoy them … I’ll go first … 2,4,1,3 #gymgirlsoftiktok #musclebuilding #bodybuildingtips

How to improve your Sumo Deadlifts .. try Block Pulls to improve your hip strength & Paused Deadlifts to improve your leg / back strength #sumodeadlift #powerliftingmotivation #deadlifting

Сколько воды нужно для похудения?

we have made it

Slow Eccentric Squats #gymworkout #workoutroutine #legday

BTS of going viral in our kitchen 🤣 His comittment to this trend was just 🤌🏻 @Joel Bushby

Never underestimate…..@Kaylanellaa #bsnsponsoredathlete #fyp

The only worry you’ll have is what to do with all your A+ report cards 😉✅💯🆙📚 - #studyhacks #studytips #studywithme #studymotivation #studentlife #students #studytok

Eid day three 🎀 Eid Mubarak #fyp

press on nails from @TTDeye Colored Contact Lens, use code ‘yusragaras’ for 20% off link in bio 💕

Dance class by me #heelschoreography @VAMP HEELS @Belinda @chloe

Dance class by me #heelschoreography 👠 @VAMP HEELS @Belinda @chloe

Study smarter, not harder! ✅💯🧠👩🏼‍🎓 - What is Active Study? 📝 These are study methods that force you to engage with the content, doing some sort of physical or mental process. 🤓 It leads to greater retention of info, understanding, and ability to apply theory! It also means that you can learn SO MUCH MORE in MUCH LESS time. ✅ Examples include: 🧠 Active Recall (e.g. Flashcards, Blurting, Application Questions) 🧠 Mind-Maps & Drawing Diagrams 🧠 Teaching The Material to Others 🧠 Loci Method 🧠 Practice Exams - #studyhacks #studyhack #studywithme #studytok #studysmarter #examready #examtips

The BEST study techniques of all time ✅🧠👩🏼‍🏫📚 - THE TECHNIQUES: 1️⃣ Feynman Method - learn the content, then teach it to someone who is unfamiliar with the topic (e.g. a child). Even better if you create a presentation & use analogies/diagrams/examples. This is by far the best and FASTEST way to learn content on a deeper level 👩🏼‍🏫 . 2️⃣ Mind-Mapping - start with a blank sheet of paper for each topic. Create a mind-map of all the information from your notes, textbook and any other resources. Link key ideas, expand on concepts you need/want to know more about ✍🏼 . 3️⃣ Active Recall - retrieve information when prompted without reading/looking at your notes (eg Flashcards, Blurting, Practice Questions), to force your brain to retain the information for next time, allowing you to remember and learn FASTER 🧠 . 4️⃣ Spaced Repetition - review content at regular, increasing intervals. For example: —> when you get home from school —> again that weekend —> the weekend after —> in a fortnight —> in a month —> in 3 months. This will help you REMEMBER the content much easier & for longer, overcoming the curve of forgetting 📆 - #studyhacks #studytips #studymotivation #studywithme #studytok #studyhelp #studentlife #students

Do you think $200k a year is enough to live off? #costofliving #howtomakeincomefromhome #contentcreatortipsandtricks #socialmediamarketing #earnmoneyonlinefromhome

Dance class by me #heelschoreography @VAMP HEELS @Belinda @chloe

Today's Target: Inner Thighs 🦵🦵 #workout #legsworkout #viral #foryou #beginnerworkout #fyp #trendingsounds #trending #calisthenics #Fitness @Nike @PUMA @adidas @Reebok @Under Armour

Our Instant Tan is perfect for last minute plans! Achieve a flawlessy tan instantly with our viral Instant Tan! 🙌🏽 #instanttan #quicktan #flawlesstan #bestfaketan