Top 100 Tiktok 健身 视频 (阿拉伯联合酋长国)

Find all recipes on my page! #mealprep #Recipe #healthyrecipes #highprotein #EasyRecipes #Foodie #weightloss #chicken #lowcalorie #mealideas #healthyfood
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focus on improve yourself and everyone make way for you in the end #foryou
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TUS GLUTEOS CRECEN O CRECEN! ✅Ingresa al LINK DE MI PERFIL y te ayudo 1 a 1 a construir un cuerpo fuerte y definido en 90 días. #gluteo #gluteos #diadepierna #legday #piernas #entrenamiento  #musculo
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Jalalsamfit
High Protein Buffalo Chicken Potato Bowls! Only 515 Calories🍗🍟🥗 Macros Per Serving (4 Servings Total) 515 Calories | 44g Protein | 46g Carbs | 17g Fat Ingredients (To Make 4 Servings) For the Chicken 750g Raw Chicken Breast Cut Into Small Cubes 1.5 Tsp Salt 2 Tsp Parsley 2 Tsp Garlic Powder 1.5 Tsp Cumin 2 Tsp Smoked Paprika 2 Tsp Olive Oil 100g Buffalo Hot Sauce (For Cooking) 30g Light Butter (For Cooking) Mix Till Well Coated For the Crispy Potatoes 800g Raw White Potatoes Cut Into Cubes 1.5 Tsp Salt 1.5 Tsp Smoked Paprika 1.5 Tsp Garlic Powder 1.5 Tsp Parsley 1.5 Tsp Cumin (Optional) 2 Tsp Olive Oil or Cooking Spray For Lower Calories For the Tangy Buffalo Sauce 150g Buffalo Hot Sauce (Brand: Frank’s Red Hot) 100g Low Fat Yogurt (Brand: Milbona) 100g Light Mayonnaise (Brand: Hellmann’s) 25g Honey (You will only use a small amount per meal) For the Fresh Side Salad 150g Fresh Tomatoes Chopped 100g Red Onion Finely Chopped 100g Cucumber Deseeded and Chopped 50g Green Onion/Scallion Chopped 25g Fresh Parsley Chopped 1/2 Tsp Each Salt, Black Pepper, Garlic Powder, Cumin 1/2 Lemon Juice (Store this separately in a container to keep fresh and to make it easy when reheating the chicken and potatoes) Don’t forget to check out my Digital Cookbooks for more Easy & Delicious Recipes!👨‍🍳📖❤️ Important Cooking Notes - Slice the chicken into smaller cubes than usual. Make sure it’s well seasoned! Add more seasoning if needed - Make the buffalo sauce & side salad in advance. You can bottle and store the sauce in the fridge for other meals and store the salad in a container - Store the salad separately to the chicken and potatoes. Makes it easier when reheating - Reheat chicken and potatoes in an air fryer for 5-6 mins at 200C. Potatoes come out crispy again - Cook the chicken in light butter or cooking spray till golden and charred then Very Important lower the heat before adding the buffalo sauce in the pan. Let it mix and coat in the heat . . . . #jalalsamfit #buffalochicken #buffalosauce #chicken #chickenrecipes #mealprep #highprotein #lowcalorie #EasyRecipes #Foodie #weightloss #healthyrecipes #healthymeals #fries #potatoes
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#samtrainer
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Jantee Shaaban
سواها 😂 #جانتي_شعبان #جانتي #جانتي_شعبان_نصايح #جانتي😂😂 #جانتي_فانز #جانتي_شعبان😂 #جانتي_شعبان_والمتابعين #جانتي_شعبان_والمتابعين #جانتي_شعبان🦾 #جانتي_بلوكات #جانتي🤣
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EVITA ESTE ERROR EN EL GYM! ✅Ingresa al LINK DE MI PERFIL y te ayudo 1 a 1 a construir un cuerpo fuerte y definido en 90 días. #entrenamiento #gymrat #gymrats #gymroutine #gymratlife #perdergrasa #bajardepeso #musculo
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How long haven't you been back home because work far from it? #foryou #fyp #Home #work #festival
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Walid Yari وليد يري
🥲🤣🤣🤣 #funny #trending #trend
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Jantee Shaaban
بوفي السعودية اعلى من الاقامة بالفندق 😂 ويكولون ليش نمتن بسرعة #جانتي_شعبان #جانتي #جانتي😂😂 #جانتي_شعبان_نصايح #جانتي_فانز #جانتي_شعبان😂 #جانتي_شعبان_والمتابعين #جانتي_شعبان_والمتابعين #جانتي_شعبان🦾 #جانتي_بلوكات #جانتي🤣 #السعودي
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Legs fat loss best workout #tiktok #sports #asifgujjar786 #foryou @TikTok #asifgujjar22333 @Asif
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He thinks he's smarter than me #foryou #vairal #foryoupagе
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Jantee Shaaban
تمرين اسفل المعدة بعد التمرين الاساسي الي هوة طحن نعمل استطاله للعضللات #جانتي_شعبان #جانتي #جانتي😂😂 #جانتي_شعبان_نصايح #جانتي_فانز #جانتي_شعبان😂 #جانتي_شعبان_والمتابعين #جانتي_شعبان🦾 #جانتي_بلوكات #جانتي🤣 #الامارات_دبي
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Jantee Shaaban
سواعد بهذ الشكل التمرين تيشريت @The Gain X Project #جانتي_شعبان #جانتي #جانتي_شعبان_نصايح #جانتي😂😂 #جانتي😂😂 #جانتي_فانز #جانتي_شعبان😂 #جانتي_شعبان_والمتابعين #جانتي_شعبان🦾 #جانتي_بلوكات
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Tit for Tat #foryou
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Estás PERDIENDO la mitad de las proteínas del HUEVO! 😱🥚 #huevo #proteina #ganarmusculo #gym #alimentacion
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be humble be patient ,and everyone able to become your friend#foryou #fyp
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Jalalsamfit
High Protein Buffalo Chicken Potato Bowls!🍗🍟🥗 Back with another absolutely delicious recipe packed with flavour! Succulent chicken bites paired with seasoned crispy potatoes, fresh side salad and a tangy creamy buffalo sauce🤌🏽 This New Recipe is dropping TODAY!👨‍🍳🔥 . . . . #buffalochicken #chicken #buffalo #buffalosauce #loadedfries #highprotein #healthymeals #healthyrecipes #EasyRecipes #mealprep #eathealthy #weightloss #chickenrecipes #Foodie #fries
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Jantee Shaaban
الي زعلان مني هاي بوسة 😚 #جانتي_شعبان #جانتي #جانتي_شعبان_نصايح #جانتي😂😂 #جانتي_فانز #جانتي_شعبان😂 #جانتي_شعبان_والمتابعين #جانتي_شعبان🦾 #جانتي_بلوكات #جانتي🤣
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TONIFICA BRAZOS SÍ O SÍ! ✅Ingresa al 'LINK DE MI PERFIL' y te ayudo 1 a 1 a construir un cuerpo fuerte y definido en 90 días. ¡Vamos a mutar! #biceps #brazos #gymrat #gymaddict #gymlover #gymworkout   #gymlove
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