Top 100 Tiktok 健身 视频 (澳大利亚)

Seriously the BEST exam hack of all time ✅🏆🧠👩🏽‍🎓 - WHAT IS SPACED REPETITION? 📆 This is a highly effective study technique where you review content at regular, increasing intervals. For example: Say you learn something in class that day. You would then review the content… —> when you get home from school —> again that weekend —> the weekend after —> in a fortnight —> in a month —> in 3 months. The beauty of Spaced Repetition is that you only need to go over your notes briefly each time. Say 15-20mins. You can make it more effective by combining it with practice questions, Flashcards, Blurting etc. This means that when exams come around, you don’t NEED to revise. You can jump straight into doing practice exams & focus on APPLICATION, which is way way way more effective than relearning theory. Ultimately, this will allow you to do much BETTER on your exams & get the top grades! ✅🏆💯 - #studyhacks #studytips #studytok #examready #examrevision #examhacks

Os gringos reagindo a minha idade, parte 6! 📌 A reação do último pra mim é a melhor! 😂 #comedia #goldcoast #australia #austin #intercambio #trip #viagem #Vlog #beforeandafter #goldlife #goldcoast #australia #austin

Try Cable Sissy Squats as a finisher on the end of your next Leg Day #sissysquat #quadworkout #legdaymotivation

The epitome of work SMARTER, not harder 🤭✅🏆👩🏽‍🎓 - #studyhacks #studytok #worksmarternotharder #studentlife #studentproblems

Hip Thrusts vs Squats … what do you prefer to target the Glutes !? #workoutprogram #glutesgrowth #trainingtips

Sumo Deadlifts #powerliftingwomen #sumodeadlift #deadliftmotivation

Let the discipline carry you through #liftingweights #chestdayworkout #gymgirltiktok

Put your PASSION and ENERGY into it! #lowerbodyworkout #workoutinspo #gymgirltiktok

Dance class in Amsterdam by @Adison Briana #floorplay heels choreography

This time-management tip will help you DO IT ALL 🧠📚🏆👩🏽‍🎓 - TIME-BLOCKING 📆 At the start of every day, or the night before, plan out what you’re going to do and WHEN. For example: 6-7am Gym 7-8am Get ready for school 8-12pm School 4-4:30pm Travel home 4:30-5pm Relax, Make a snack 5-6:30pm Math homework 6:30-8pm Cheerleading practice 8-9pm Dinner, Relax As they say, a task expands to fill the time it is allocated. So when you set a limit on a task, you will feel a sense of urgency to get it done, helping you stay focused and avoid distractions. It also helps you prioritise what you need to get done that day, discover where you might have time to fit in something extra, and avoid decision fatigue or feeling overwhelmed! You dont need to follow your schedule exactly 100%, just use it as a guide! 🏆✅ - #studytips #studyhacks #productivityhack #studentlife #studentproblems #studytok

Me & toubs forever #wedding #sudanese_tiktok #sudanesetoub #toub #beniamer

Every Leg Session is a Challenge #gymworkouts #lowerbodyworkout #legsday

How Many Times a week do you train Legs ? #legsdayworkout #frontsquat #squatsworkout

Found Coles a new ambassador #freepalestine #palestine🇵🇸 #freepalestine🇵🇸❤️

Another workout straight from my app LIFTit !! Download it now and try it for yourself #gymprogram #fitnessapp #gymworkouts

This has saved SO many students 🙏🏽✅🧠👩🏽‍🎓 - PS: I always recommend studying for exams well in advance so you don’t have to cram last minute, but in some situations you just can’t avoid it, so this is for those times!! Don’t rely on this solely please 🥹🥹 #studyhacks #studytips #studytok #examready #examtips

Heels dance class is so much fun @SS_STUDIOS_ shoes by: @VAMP HEELS

Chasing the gains #bicepsday #armdayworkout #musclegrowth

When she tries to steal your gainz @Kaylanellaa #bsnsponsoredathlete #fyp

My bbys birthday