Top 100 Tiktok 健身 视频 (澳大利亚)

Replying to @raccoon my dance class at @Aus T Champions #heelschoreography 🎥 @Tan Productions ✨.@2CheeksTwerk @Iya
2.13M
84.84K
3.98%
776
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9.12K
Stephanie Sanzo
What’s your favourite type of press ?? #chestworkout #tricepsworkout #trainingmotivation
1.09M
54.48K
5.01%
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Stephanie Sanzo
Cable Sissy Squats … have you ever done these before ?? If not - would you try them !? #quadsworkout #gymexercises #workouttips
918.15K
41.39K
4.51%
103
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Kaylanellaa
When he tries to show off but u got one up him @Kwame Duah #gymhumor #workouthumor #gymmeme #GymTok #gymtiktok #viral #gymcomedy
2.96M
38.06K
1.28%
1
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Rico Group Fitness
You Can Literally Change Your Life With This Thing! 🤸‍♀️🤸‍♂️ #trampoline #rebound #bounce #FitTok #foryou #trampolin #jump #workout #Fitness #tiktoklive #tiktok @Nike @PUMA @adidas @Reebok @Under Armour
959.06K
36.07K
3.76%
0
281
6.38K
6
Stephanie Sanzo
Leg Day !! Do you love it or hate it ?? #legsday #GymTok #lowerbodyworkout
419.87K
30.24K
7.2%
30
526
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7
Elle Blume
Dance class by me at @Aus T Champions 👠 @VAMP HEELS ✨.
700.79K
29.65K
4.23%
198
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863
8
Kaylanellaa
One day he’ll tell our future kids this is how he met their mother @Kwame Duah #viral #tiktok #foryou #howimeturmother #fyp
3.09M
28.91K
0.93%
0
38
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Stephanie Sanzo
What’s your favourite shoulder exercise ?? #shoulderworkout #bodybuildingmotivation #workouttips
203.61K
17.32K
8.51%
36
347
387
10
Stephanie Sanzo
What’s your favourite exercise for the glutes ?? #musclebuilding #powerbuilding #legsworkout
187.99K
15.66K
8.33%
27
255
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11
Elle Blume
Heels choreography dance class by me and @chloe ✨. Wearing @VAMP HEELS
363.06K
14.97K
4.12%
63
103
339
12
Rico Group Fitness
Praise Callisthenics Training 🙌🙏 🦵🦵 #Fitness #calisthenics #foryou #legs #bodytransformation #workout #MentalHealth #fyp #beginnerworkout #fitnessjourney @Nike @PUMA @adidas @Reebok @Under Armour
437.27K
13.52K
3.09%
0
99
3.3K
13
Dr. Sarah Rav - Study Expert
Ace all your exams with these last minute study hacks! ✅🧠📚🏆 - 1️⃣ Timed Practice - do practice exams under full exam conditions (eg without notes, complete silence, reading time if applicable and no breaks). This is one of the BEST study methods to prepare for exams in the shortest amount of time as you’ll learn proper exam technique and how to APPLY information rather than just rote learn ⏳ . 2️⃣ Blurting - write down everything you can remember about the topic from memory. Compare what you have just blurted to your notes, revise the information you missed, and repeat until you remember everything 📣 . 3️⃣ Traffic Light Method - print out a copy of your syllabus/learning guide and through each dot point & colour code them based on your understanding: 🔴 Red - what you have NO idea about 🟠 Orange - what you are OK with, but need more work on 🟢 Green - what you know WELL, and don’t need to revise further Focus on the Red topics first, then the Orange topics, until you can make them ALL green!! 🚦 - NOTE: It’s always better to start revising in advance so you don’t need to cram, but sometimes this can’t be helped, so please only use this as the exception, not the rule!! 🙏🏽 - #studyhack #studyhacks #examseason #examhacks #studytok #studentlife
110.72K
13.15K
11.88%
5
28
96
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Kaylanellaa
How to IMPRESS A GUY in the gym @Kwame Duah #fyp #foryou #viral #comedy #gymhumor #laughs #funny #strong #lift #backfire #GymTok #gymrat #bodybuilding #gymmeme #thegainz #boyfriend #girlfriend #couplegoals #gymcomedy
2.91M
12.86K
0.44%
1
25
134
15
Monakhalifaxo
The community really came out to vibes!!! #Ramadan #ramadhan2024 #iftar #RamadanMubarak #ramadankareem #ramadhan
127.03K
12.13K
9.55%
13
285
428
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Stephanie Sanzo
Sumo Deadlifts! Please tell me you have tried these before !? #sumodeadlift #deadlifting #powerlifting
121.78K
9.78K
8.03%
3
176
77
17
Stephanie Sanzo
Who else trained Legs today ?? #legsworkout #strongwomen #weighttraining
111.37K
9.66K
8.68%
33
283
384
18
Last minute plans? WE GOT YOU! Our NEW Instant Tan Cream is applies like moisturiser and sinks into the skin effortlessly for easy application and immediate bronzed results! 🙌🏽#instanttancream #instanttan #quicktanbronzer #thebestselftan
446.65K
9.59K
2.15%
0
41
1.12K
19
The perfect tan instantly 🙌🏽 Our NEW Instant Tan Cream is applies like moisturiser and sinks into the skin effortlessly for easy application and immediate bronzed results! #instanttancream #instanttan #quicktanbronzer #thebestselftan
576.91K
9.58K
1.66%
0
48
1.4K
20
Dr. Sarah Rav - Study Expert
I bet this happens to you too - here’s why!😴😴 - WHY YOU GET SLEEPY WHEN YOU STUDY & HOW TO FIX IT 💯✅ 1️⃣ You don’t have a consistent sleep schedule ⏰ - our bodies are designed to follow routine. We thrive when we go to sleep at a consistent time, and wake up at a consistent time. When this happens, our mind knows when to start winding down & shut off, in preparation for sleep, and when to be alert & focused during the day. If you sleep at irregular times, our mind cannot predict when it is about to sleep. As a result, any time the body starts to relax (eg, you sit down to study), our mind uses this as a cue to shut off, leading you to feeling tired. ✅ Solution? ✅ Introduce a regular bedtime during the weekdays, and try not to deviate too far from it on the weekends. . 2️⃣ You study in your room 🛌 - similarly to above, our brain relies heavily on cues. It associates your bedroom with sleeping. So when you are in your bedroom, it will start to initiate patterns that prepare for you sleep. ✅ Solution? ✅ Find a place that you can dedicate solely to studying (eg. a study room or go to a local library) . 3️⃣ You’re using passive study techniques 🧠 - passive techniques do not require much brain power or concentration As a result, you’re more likely to get distracted, to drift off, and shut your mind off. Examples include simply reading over the textbook or listening to a lecture, without doing anything else. ✅ Solution? ✅ Use active techniques! The more engaging, the better. Examples include Feynman Technique, practice exams, and blurting - #studyhacks #studytok #studytips #studentproblems #studentlife #students
137K
9.49K
6.93%
3
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