Top 100 Tiktok 健身 视频 (英国)

Let me know your thoughts 👇 Shoutout to @joshbricee as he made a vid like this first

How NOT to behave in the Gym @Oyinda_fitness @James Haskell #gym #Fitness #squat #spot #awkward #liftingweights IG:/ carliereader

High Protein Peri Peri Chicken & Spicy Rice! Only 532 Calories🍗🔥 There’s no reason for you to be eating plain chicken and rice - This is one of the best chicken recipes you will ever try! Macros per Serving (4 Total) 532 Calories | 44g Protein | 47g Carbs | 16g Fat Ingredients (4 Servings) Peri Peri Seasoning Mix (1 serving) - 1 Tsp Salt - 1 Tsp Smoked Paprika - 1 Tsp Chilli Powder - 1 Tsp Garlic Powder - 1 Tsp Onion Powder - 1 Tsp Cumin - 1 Tsp Oregano Peri Peri Chicken - 800g Boneless Skinless Chicken Thighs - 1.5x Peri Peri Seasoning Mix - 100g Nando’s Marinade - 1/2 Lemon Juice - 20g Light Butter for cooking Perinaise Sauce - 100g Light Mayo - 80g Nandos Hot Sauce - 1/2 Tsp Garlic Powder - 1/2 Tsp Smoked Paprika Spicy Rice - 1 Tbsp Chopped Garlic - 1 Medium Onion Chopped - 1 Red Bell Pepper Chopped - 1 Tsp Salt, Cumin, Smoked Paprika, Chilli, Turmeric - 50g Tomato Paste - 560g Cooked Basmati Rice - Fresh Parsley Important Cooking Notes - Marinate the chicken overnight for best flavours - You can use chicken breast instead of chicken thighs - Cook on medium high heat for 5 mins each side to develop that golden colour - Cook the onions and bell peppers for 5 mins before adding the seasoning and tomato paste then cook for another 2 mins - Add cooked rice and parsley, mix gently till the colour turns bright orange - Make the Perinaise sauce ahead of time then bottle it up and store in the fridge - only serve when ready to eat - To reheat, place in a microwave or in a pan for 5 mins . . . . #periperi #periperichicken #chicken #chickenrecipes #highprotein #mealprep #chickenrice #weightloss #fatloss #eathealthy #Foodie #EasyRecipes #nandos #grilledchicken

The pace difference between your easy and hard runs is important! Here’s why. #zone2 #intervals #Running

Can’t belive It’s already been 10 years since I last visited Doha🥺🫶🏾🤍 #qatar🇶🇦 #travel #catchflightsnotfeelings #eidmubarak #Eid I Praise God for the #accessibility & #wheelchair provided during our whole journey 🤍 #alhamdulillah

I Cut My Holiday Short 😰 #holiday #beach #shark #boat #awkward IG:/ alfiecinematic @Erick janicki 🌍Worldwide

My little bestie 🤍 @Shabz🧙🏾 #Siblings #littlebrother #fyp #youngestsibling #trend #babybrother

Think twice before comparing yourself young lady! @AYBL (dc:gracie10)

When You meet Extended Family 😰 @diren.kartal @svengudvunsun #family #dance #garden #meetthefamily #nandos @Matilde e Daniele @Ash and jade

Just realised how up my self this sounds 😅😂

I'll Try Anything Once...but Only Once 😩 @Arron Crascall #sing #hozier #release #tribe #song @nataliejanesings @Geena Fontanella IG:/ skycowans

Cameraman Has Seen It All 😰 #lifting #pose #bbc #cameraman #kiss IG:/ jeanbaptisteyanouketchanke IG:/ thomsofficiel__ @Andy Lee

Jdaver lore unlocked

Disarm an Opponent with this Devastating Chin Grip 🥋 @diren.kartal #MartialArts #SelfDefense #MMA

#cosmic #entertainment

Bro has the most glorious beard in the land

Look at that hand over! Rapidoooo! #hybridathlete #runninggirls

100kg Never Moved so Smooth 😏 @Matt Morsia | Legend #Gym #Fitness #Weightliftin @jay schilter

When Your Friends Become Friends 😐 @diren.kartal @svengudvunsun @Euan Copeland #friends #meetup #group #friendship #leftoutsidealone

Ian Barseagle entered the chat🗿 #calisthenics #gym Btw free workout guide in my bio