shredathletics

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shredathletics  Data Trend (30 Days)

shredathletics Statistics Analysis (30 Days)

shredathletics Hot Videos

shredathletics

@ shredathletics

The pace difference between your easy and hard runs is important! Here’s why. #zone2 #intervals #Running

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shredathletics

@ shredathletics

You are faster at running than the average person. But this is a problem #Running #runfaster #runtok

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shredathletics

@ shredathletics

The average 5km time for women is 40 minutes and men is 34. #Running #5kmtime #runtok

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shredathletics

@ shredathletics

This is how to stay in zone 2. But then youre the slow friend 😳 #zone2 #easyruns #Running

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shredathletics

@ shredathletics

Running is so addictive because of the rapid improvements you see at the start. But this will quickly stop #runningform #cadence #stridelength

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shredathletics

@ shredathletics

My Marathon Block Running Shoes #marathontraining #runningshoes #carbonplate

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shredathletics

@ shredathletics

The Norwegian 4x4 method to increase VO2 max. #vo2max #runningeconomy #runfaster Running top: @boohooman

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shredathletics

@ shredathletics

I started running 9 months ago. Never looked back 💪 We keep pushing!! #Running #runtok #5kmrace

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shredathletics

@ shredathletics

Given absolutely everything this last year 💪 #Running #halfmarathon #beginnerrunner

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shredathletics

@ shredathletics

I ran 386.8 kilometres in February with zero pain. This one change to my running form is how. #runningform #painfree #marathonprep

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shredathletics

@ shredathletics

I ran 2h53 in the London Marathon. Here is everything I ate to fuel my run. #londonmarathon #marathon #nutrition #gels #carbs #salts

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shredathletics

@ shredathletics

So proud ❤️

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shredathletics

@ shredathletics

Extend backwards not forwards to improve your running economy #Running #runningform #runfaster

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shredathletics

@ shredathletics

This trick will ensure you keep your heart rate low on easy runs #zone2 #endurance #Running

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shredathletics

@ shredathletics

Low heart rate trianing has tranformed my running progress. A more efficient heart = faster runner Do not neglect your easy paced runs! #Running #lowheartrate #zone2

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shredathletics

@ shredathletics

My first 10k vs my 10k from last week. But whats the difference? #zone2 #easyruns #slowrunning #runtok

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shredathletics

@ shredathletics

Earned, not given. #halfmarathonrace #halfmarathon #raceday #Running

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shredathletics

@ shredathletics

We did it! Man that got seriously tough from 35km+ but pushed through! Heres to becoming a sub 3 marathoner 🫡 #londonmarathon #sub3 #marathon

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shredathletics

@ shredathletics

I ran 1h18 in the half marathon! Here is everything I ate. #halfmarathon #runninggels #personalbest

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shredathletics

@ shredathletics

This is why your heart rate is high when running slow #maf #endrance #easyruns #runtok

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