Jalalsamfit

Eating Healthy Does Not Have to be Boring! NEW Meal Prep Cookbook is FINALLY HERE!📖👨‍🍳❤️ There’s no reason for you to be eating plain boring foods for Meal Prep when you can eat delicious macro friendly meals like these by making simple and easy adjustments! My ultimate goal is to help as many of you, wether your goal is to lose fat, build muscle or eat healthier these recipes are suitable for EVERYONE! Eating meals like this will make your fitness journeys more enjoyable, fun and more importantly sustainable! You can find all of these recipes in My Meal Prep Cookbook packed with Over 50+ Unique Meal Prep Recipes designed to make eating healthy a joy!👨‍🍳📖❤️ . . . . #healthyrecipes #mealprep #highprotein #healthymeals #Fitness #Foodie #EasyRecipes #quickrecipes #lowcalorie #lowcaloriemeals #weightloss #fatloss #eathealthy #macrofriendly

High Protein Creamy Cajun Chicken & Rice! Only 532 Calories🍗🔥🍚 There’s no reason for you to be eating plain chicken and rice! Macros Per Serving (4 Total) 532 Calories | 53g Protein | 43g Carbs | 15g Fat Ingredients (4 Servings) Cajun Seasoning Mix - 1 Tsp Salt - 1 Tsp Black Pepper - 1 Tsp Garlic Powder - 1 Tsp Onion Powder - 1 Tsp Oregano - 1 Tsp Thyme - 1 Tsp Paprika - 1 Tsp Chilli Powder Chicken Marinade - 800g Chicken Breast cut into halves - 1.5 Cajun Seasoning Mix - 2 Tsp Olive Oil - 25g Grass Fed Butter For Cooking Fluffy Cajun Rice - 1 Medium Chopped Red Onion - 4-5 Chopped Garlic Cloves - 1/2 Cajun Season Mix - Fresh Parsley Creamy Sauce - 15g Grass Fed Butter - 1/2 Cajun Seasoning Mix - 250ml Milk - 150g Light Cream Cheese - 40g Parmesan My New Meal Prep Cookbook is Releasing SOON! Join the Waitlist👨‍🍳📖❤️ Important Cooking Notes - Marinate the chicken overnight for best flavour! Make sure each chicken piece is well coated with the seasoning - Cook the chicken on medium high heat to develop a good crust - it should come out crispy. Let the chicken rest before slicing - Use day old cooked rice if possible. Make sure you cook the onion and garlic till fragrant then add the seasoning - When making the sauce make sure the heat is on low . . . . #cajun #chicken #cajunfood #cajunchicken #chickenrecipes #mealprep #chickenrice #highprotein #healthyeating #weightloss #Foodie #Fitness #healthyfood #creamychicken #EasyRecipes #fatloss

High Protein Cheesy Beef Taco Potato Bowls🧀🥩🍟 All for 522 Calories! This is without a doubt THE BEST recipe i’ve made this year so far! The flavours are INCREDIBLE! Macros per serving (4 Total) 522 Calories | 54g Protein | 42g Carbs | 14g Fat Ingredients (4 servings) Taco Seasoning Mix - 1 tsp Salt - 1 tsp Black Pepper - 1 tsp Onion Powder - 1 tsp Garlic Powder - 1 tsp Cumin - 1 tsp Paprika - 1 tsp Chilli Powder - 1 tsp Oregano Potatoes - 800g Raw Cubed Potatoes - Taco Seasoning Mix - 2 tsp Olive Oil Chipotle Spicy Sauce - 100g Fat Free Yogurt - 80g Light Mayo (Brand: Hellmans) - 50g Chipotle Chilli Paste (Brand: Waitrose) - 20g Hot Sauce - 20g Honey - Salt, Paprika, Garlic Powder Pico de Gallo - 2 Large Tomatoes Chopped - 1 Large Red Onion Chopped - 1/2 Red & Green Bell Peppers Chopped - Big Handful Coriander chopped - Salt, Pepper, Garlic, Cumin, Paprika - 1 Whole Lime Juice Taco Beef - 800g Lean Minced Beef (Topside Beef) - 20g Tomato Paste - Taco Seasoning Mix - Grated Mozzarella or any low fat cheese - 15g Grass Fed Butter for cooking My New Meal Prep Cookbook will be OUT SOON!👨‍🍳📖 Important Cooking Notes - Season the potatoes thoroughly and mix till well coated. Make sure you don’t over cook them - Make the sauce in advance and store in the fridge to use for any other meal - Same thing with the Pico/Salsa, store in a container in batches - Cook the beef till brown then add all the ingredients. You can add a little water to add moisture if it’s too dry - Reheat the potatoes and beef only. You can store the salsa separately to make it easier . . . . . #taco #tacobowl #beef #potato #tacobell #mexicanfood #potatoes #picodegallo #highprotein #healthymeals #healthyrecipes #EasyRecipes #mealprep #eathealthy #weightloss #Fitness #Foodie #healthyeating #lowcalorie

High Protein Creamy Philly Cheesesteak Mac n Cheese! Only 546 Calories🥩🧀🔥 What an incredible combo! So cheesy & creamy, perfect for meal prep during Ramadan, great macros and so simple to make! Macros Per Serving (4 Total) 546 Calories | 62g Protein | 48g Carbs | 11g Fat Ingredients (4 Servings) - 800g Raw Beef Mince (I use topside/top round beef) - 20g Grass Fed Butter (For cooking) - 1 Tbsp Minced Garlic - 1 Medium Onion Chopped - 1/2 Each Red/Green/Yellow Bell Peppers (You can use any) - 1.5 Tsp each Salt, Pepper, Paprika, Chilli Flakes - 140g Light Cream Cheese - 50g Mozzarella - 3 Light Cheese Slices (19g Each) - 125ml Pasta Water - 240g Uncooked Macaroni / 560g Cooked Macaroni - Garnish Parsley My New Meal Prep Cookbook is Releasing SOON! Sign up for the Waitlist!👨‍🍳📖❤️ Important Cooking Notes - Cook the Macaroni first in boiling water then remove some pasta water to use later in the recipe - Cook the onions and bell peppers for 5-6 mins till fragrant and soft before adding the beef - You can either remove the veg when cooking the beef or make a well in the middle like shown in the video - Make sure you cook the beef thoroughly before adding the cream cheese - Lower the heat once you start making it creamy . . . . #cheesesteak #phillycheesesteak #steak #steaklover #beef #macncheese #macandcheese #macaroni #highprotein #quickrecipes #healthymeals #healthyrecipes #mealprep #eathealthy #pasta #pastalover

The Most Delicious High Protein Honey Chilli Lime Chicken Only 527 Calories🍯🍗🔥 This has to be one of the most flavorful easy chicken recipes i’ve made! Packed with nutrients, perfect for muscle gains and easy to make! Macros per Serving (4 Total) 527 Calories | 45g Protein | 52g Carbs | 16g Fat Ingredients (4 Servings) Chilli Lime Seasoning Mix (1 serving) - 1 Tsp Salt - 1 Tsp Black Pepper - 1 Tsp Onion Powder - 1 Tsp Chilli Powder - 1 Tsp Cumin - 1 Tsp Paprika Chicken Marinade - 800g Cubed Chicken Breast - 1.5 Tbsp Minced Garlic - 2 servings Chilli Lime Seasoning Mix - 20g Honey - 1 Whole Lime - 1 Tbsp Freshly Chopped Coriander - 20g Butter for cooking - 10g Extra Honey once cooked Chilli Lime Sauce - 100g Yogurt - 100g Light Mayo - 50ml Hot Sauce - 20g Honey - 1 Tsp Chilli & Garlic Powder - 1/2 Lime Juice You will only use a small amount of this per serving Serve with 140g Cooked Rice per serving My New Meal Prep Cookbook is Releasing SOON! Sign up for the Waitlist!👨‍🍳📖❤️ Important Cooking Notes - Marinate the chicken for 1 hour or overnight for best flavours - Make the sauce in batches to store in the fridge for longer - Cook the chicken on medium heat for 6-8mins till golden and juicy - When adding the butter and honey to the chicken make sure you lower the heat . . . . #chickenrecipes #chicken #recipes #healthyrecipes #highprotein #mealprep #quickrecipes #Foodie #chililime #honeychicken #honey #chickenrice #spicyfood #lowcalorierecipe #foodie #weightloss #fatloss #eathealthy #healthyeating

High Protein Crispy Spicy Beef Noodles! Only 521 Calories🥩🍜 Way better than ordering takeout, great macros & tastes even better the next day! Macros Per Serving (4 Total) 521 Calories | 54g Protein | 56g Carbs | 8g Fat Ingredients (4 Servings) - 800g Lean Beef Mince - 20g Light Butter for cooking - 100g Chopped Green Onion - 1 Tbsp Chopped Garlic - 1 Tbsp Chopped Ginger - 1 Medium Red Onion Sliced - 1 Medium Red Bell Pepper Sliced - 220g Medium Egg Noodles (Raw Weight) Sauce - 50ml Light Soy Sauce + 20ml Dark Soy Sauce - 30g Honey - 35g Sweet Chilli Sauce (Brand: Blue Dragon Reduced Sugar) - 25g Rice Vinegar - 60g Chilli Garlic Paste (Brand: Lee Kum Kee) - 1 Tsp Red Pepper Flakes & Sesame Seeds - 20ml Water Important Cooking Notes - Cook the beef on medium high heat for 6-8 mins, make sure most of the liquid is evaporated before adding the sauce. - Once the sauce is added cook for another 5 mins till it turns golden brown and crispy the set aside - Cook your egg noodles in boiling water for 5 mins (I place them in a bowl) then remove to stop the cooking process - Cook the veggies for 5 mins till soft then add the noodles with the remaining sauce on low heat. Keep mixing till fully coated - Add the crispy beef then mix gently and enjoy! This meal tastes better the longer it stays in the fridge - Reheat in a microwave or a pan with a little water to add moisture . . . . #noodles #beefnoodles #spicynoodles #spicybeef #beef #noodle #chinesefood #mealprep #takeout #weightloss #highprotein #EasyRecipe #Foodie #eathealthy #healthymeals #healthyrecipes

High Protein Honey Buffalo Chicken Rice Bowls🍯🍗🔥 Only 528 Calories! Macros Per Serving (4 Total) 528 Calories | 44g Protein | 49g Carbs | 16g Fat Ingredients (4 Servings) - 800g Raw Cubed Chicken Breast - 4-5 Garlic Cloves Minced - 2 Tsp Black Pepper - 2 Tsp Onion Powder - 2 Tsp Smoked Paprika - 2 Tsp Salt - 2 Tsp Olive Oil - 20g Grass Fed Butter for Cooking - 20g honey - 50-60g Buffalo Sauce Honey Buffalo Sauce - 80g Light Mayo (Brand: Hellmans) - 120g Buffalo Hot Sauce (Brand: Frank’s Red Hot) - 20g Honey - 1/4 Lemon Juice - 1 Tsp Garlic Powder, Smoked Paprika, Black Pepper Crunchy Slaw - Thinly Sliced Red Cabbage - Grated Carrots - Chopped Green Onion - Chopped Coriander/Cilantro - 50g Light Mayo - 10g Honey - 1 Tsp Salt & Pepper Serve with 540g Cooked Rice (135g Per Serving) My New Meal Prep Cookbook is Coming SOON!👨‍🍳📖 Important Cooking Notes - You can opt out of adding olive oil to the chicken to save calories - Cook the chicken for 8-10mins on medium high heat then make sure to lower the heat completely when adding honey and buffalo sauce - Let the sauce thicken for 3-5mins - Make the sauce and the slaw in advance and store in the fridge - Reheat the chicken and rice only - add the slaw when ready to eat . . . . #buffalochicken #buffalo #chicken #honey #chickenrecipes #mealprep #highprotein #buffalosauce #EasyRecipe #quickmeals #healthyrecipes #Fitness #Foodie #weightloss #fatloss #eathealthy

High Protein Creamy Tuscan Chicken Meal Prep! Only 502 Calories🍗🔥🍚 There’s no reason to be eating plain chicken & rice! One of the best tasting chicken recipes i’ve made, the sauce has so much flavour, macro friendly & perfect for meal prep! Macros per serving (4 total) 502 Calories | 49g Protein | 45g Carbs | 13g Fat Ingredients (for 4 servings) - 700g Cubed Chicken Breast - 4 Garlic Cloves Minced or 1 tbsp Garlic Powder - 2 tsp Dried Basil - 1 tsp Chilli Flakes - 2 tsp Salt - 2 tsp Smoked Paprika - 3 tsp Olive Oil - 1 cup Cherry Tomatoes - 1 cup Spinach Creamy Sauce - 350ml Low Fat Milk - 150g Light Cream Cheese (Brand: Philadelphia) - 40g Grated Parmesan - 60-70g Tomato Paste - 1 tsp Basil - Optional add salt to taste Serve with - 140g Cooked Basmati Rice per serve seasoned with Mixed herbs and salt Find More Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖❤️ Important cooking notes - After cooking the chicken for 4 mins, lower the heat completely before adding the creamy sauce. Will prevent the sauce from splitting - Cover and simmer for 5-7 mins till the sauce thickens, the spinach has wilted and the tomatoes have soften . . . . . #chicken #chickenrecipes #creamychicken #italianfood #chickenrice #healthyrecipes #healthymeals #mealprep #highprotein #lowcalorie #quickrecipes #Foodie #gymfood #Fitness #healthyeating #fatloss #weightloss

You’ve been craving Cheesy Beef Taco Potato Bowls for Weight Loss🧀🥩🍟 This is without a doubt THE BEST recipe i've made this year so far🔥 Wow.the flavours are INCREDIBLE! Perfectly cooked flavourful beef paired with delicious potatoes and fresh pico + that sauce is insane! Genuinely excited to share this recipe TODAY for you all! . . . . #taco #beef #potato #tacobowl #tacobell #mexicanfood #mexicanfoodie #potatoes #picodegallo #highprotein #healthymeals #healthyrecipes #EasyRecipes #mealprep #eathealthy #weightloss #Fitness #Foodie

High Protein Buttery Garlic Steak & Eggs! Only 622 Calories🥩🍳🍟 My twist on an absolute classic dish packed with lots of flavour, super simple to make with great macros and highly nutritious! Macros Per Serving (4 Total) 622 Calories | 64g Protein | 34g Carbs | 23g Fat Ingredients (4 Servings) - 800g Cubed Topside Beef Steak - 2 Tsp Himalayan Pink Salt - 2 Tsp Black Pepper - 2 Tsp Garlic Powder - 2 Tsp Dried Parsley - 2 Tsp Olive Oil - 15-20g Grass Fed Butter for cooking Seasoned Potatoes - 700g Cubed Raw Potatoes - 1 Tsp Pink Salt - 1 Tsp Black Pepper - 1 Tsp Cumin - 1 Tsp Paprika - 1 Tsp Garlic Powder - Optional Olive Oil or Cooking Spray Spicy Sauce - 100g Natural Yogurt - 50g Light Mayo - 50g Chipotle Chilli Paste - 1 Tsp Salt, Smoked Paprika, Garlic Powder Scrambled Eggs - 8 Whole Eggs (Pasture Raised preferably) - Season with pinch of Salt & Pepper My NEW Meal Prep Cookbook is Releasing SOON! Sign up for the Waitlist👨‍🍳📖 Important Cooking Notes - Marinate the steak for as long as possible for the seasonings to absorb into the meat - Make the spicy sauce in batches to store for weeks in the fridge - When cooking the steak, make sure the pan is on high heat to develop a good crust - 2 mins each side! - Oven or Air Fry the potatoes for 20-22 mins at 200C - Cook the eggs on medium heat and keep stirring till fluffy - Reheat everything in a pan when ready to eat and drizzle the sauce . . . . #steak #steakandeggs #eggs #steaklover #beef #breakfast #potatoes #potato #mealprep #highprotein #eathealthy #Foodie #weightloss #fatloss #healthyeating #beefsteak #beeflover #healthyrecipes

High Protein Korean Beef Rice Bowls for weightloss! Only 484 Calories🥩🍚🔥 My take on a very popular Korean dish! Genuinely one of the tastiest meal preps i’ve made🤌🏽🔥 Macros per serving (4 servings total) 484 Calories | 50g Protein | 52g Carbs | 7g Fat Ingredients (for 4 portions) - 800g Lean Beef Mince (I use topside beef one of the leanest cuts) - 80g Low Sodium Soy Sauce (You can mix light and dark soy sauce mixed with water) - 30g Honey - 4-5 Garlic Cloves Minced - 25g Gochujang - 10ml Sesame Oil - 1 tsp Sesame Seeds Pickled Cucumbers - Sliced Cucumber - Grated Carrots - 20g Light Soy Sauce - 10g Rice Vinegar - 1 tsp Garlic Powder - 1 tsp Chilli Flakes - 1 tsp Sesame Seeds Spicy Lemon Mayo - 50g Light Mayo - 25g Sriracha - 1/2 tsp Garlic Powder - 1/2 Lemon Juice - 140g Cooked Rice per serving (560g total) Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖🔥 Important cooking notes - When cooking the beef, use cooking spray or olive oil. Cook for 5-6 mins till brown then add the sauce. Cook for another 5 mins to get the beef golden and crispy - You can make the pickled cucumbers and spicy lemon mayo in advance and store it in the fridge in bulk - Serve with hot rice and enjoy! . . . . #koreanfood #koreanbbq #koreanbeef #beef #mealprep #healthyrecipes #highprotein #EasyRecipes #lowcalorie #Foodie #eathealthy #weightloss #fatloss #gymfoodie #Fitness #quickrecipes #healthymeals

High Protein Chicken Gyros Bowls! All for 525 Calories!🍗🍟🌯 This is truly one of the tastiest meal preps i’ve made! Impeccable flavors and everything is made from scratch! Macros Per Serving (4 Total) 525 Calories | 50g Protein | 53g Carbs | 12g Fat Ingredients (4 Servings) Gyros Seasoning - 1 tsp Salt - 1 tsp Black Pepper - 1 tsp Oregano - 1 tsp Cumin - 1 tsp Coriander Powder - 1 tsp Paprika Chicken Marinade - 400g Chicken Breast + 400g Skinless Chicken Thighs - 4-5 Garlic Cloves Minced - 1.5 Gyros Seasoning - 2 tsp Olive Oil - 100g Yogurt - 1 Whole Lemon Juice + Zest Seasoned Fries - 700g Raw Potatoes cut into fries - Salt, Pepper, Garlic, Paprika - Olive Oil Garlic Naan (Makes 4) - 180g Plain Flour - 200g Yogurt - 1 tsp Salt, Garlic, Baking Powder Tzatziki Sauce - 200g Plain Yogurt - 1/2 Grated Cucumber - Salt to taste - 1/2 Lemon Juice My New Meal Prep Cookbook is Releasing SOON! Sign up for the Waitlist!👨‍🍳📖❤️ Important Cooking Notes - Marinate the chicken overnight for the best flavour! - Make the dough for the naan in advance - You can air fry the chicken and fries at the same time to save time! - Make the tzatziki sauce in advance and store in the fridge - To reheat separate the salad and you’re good. I reheat in the air fryer for 5 mins . . . . . #gyros #greekfood #chicken #chickenrecipes #healthyeating #highprotein #EasyRecipes #mealprep #healthyfood #weightloss #Foodie #fries #potato #naan #flatbread #chickenwrap #chickengyros #Fitness #lowcalorie

You’ve been craving Buttery Garlic Steak & Eggs with Crispy Potatoes!🥩🍳🍟 My twist on an absolute classic dish packed with lots of flavour, super simple to make with great macros and so nutritious! The combination of the steak bites, fluffy scrambled eggs, seasoned potatoes and spicy sauce is incredible🤌🏽 Dropping this recipe ASAP! Comment below if you want it!👨‍🍳👇🏽 . . . . #steak #steakandeggs #eggs #steaklover #beef #breakfast #potatoes #potato #mealprep #highprotein #eathealthy #Foodie #weightloss #fatloss #healthyeating #healthyrecipes

Two of my BEST Chicken Wrap Recipes! Which one is your favorite?!🍗🌯🔥 1) High Protein Spicy Grilled Chicken Wraps! Only 347 Calories! Macros per wrap 347 Calories - 38g protein / 24g carbs / 11g fat Ingredients (for 3-4 Spicy Wraps) - 600g Chicken Breast cut into strips (100g cooked chicken per wrap) - 3-4 garlic cloves - 1 tbsp Oregano - 1 tbsp Paprika - 1 tsp Onion Powder - 1 tsp Chilli Flakes - 1 tsp Salt & Pepper - 1 Lemon Juiced - Low Calorie Tortilla Wraps ( Brand: Mission Wraps) - Shredded Lettuce - Chopped red onion & tomato Spice Sauce: - 100g Fat Free Yogurt - 20g Sriracha - 1 Garlic Clove Minced - Fresh Parsley - 1/2 tsp salt & pepper - Lemon Juice SERVE & ENJOY! 2) High Protein Lemon Pepper Chicken Wraps! ONLY 409 Calories! These are by far some of the best wraps i’ve made, the flavours are absolutely incredible, chicken is so juicy and the lemon pepper sauce is insanely good!🤌🏽😮‍💨 Macros per Wrap (Total 3 wraps) 409 Calories - 41g Protein | 32g Carbs | 13g Fat Ingredients (For 3 Wraps) - 540g Boneless Skinless Chicken Thighs (approx. 180g each wrap) - 3 Minced Garlic Cloves or 1 tsp Garlic Powder - 2 tsp Oregano - 2 tsp Paprika - 1 tsp Salt & Pepper - 1/2 Lemon Juice - 3 Lebanese Flatbreads (Brand: Filla Bakery - there are other brands too, i get these from a local Middle Eastern or Sainsburys/Asda) - Shredded Lettuce - Sliced Red Onion - Diced tomato Lemon Pepper Sauce - 50-60g Light Mayo (Brand: Hellmans) - 15-20g Sriracha - 1/2 tsp salt, pepper, paprika - 1 whole Lemon Juice Use a whisk to fully combine and mix till smooth Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖❤️ Cooking Instructions - Let the chicken marinate for 30mins or more - Place the chicken onto skewers - Oven for 30mins at 200C or Air fry for 18mins at 200C - You can brush some melted light butter over the chicken before cooking - You can use chicken breast for this recipe if preferred Serve & Enjoy! . . . . #chickenwrap #chicken #chickenrecipes #tortilla #grilledchicken #highprotein #lowcalorie #lowcaloriemeals #lemonpepper #EasyRecipe #quickrecipe #weightloss #mealprep #fatloss #Foodie #Fitness #healthymeals #healthyrecipes

High Protein Chicken Shawarma Loaded Fries! Only 485 Calories🍗🍟🥙 This combo is truly INCREDIBLE! Chicken is so flavorful, served on top of seasoned fries and topped with pickled onions and a delicious white sauce! Macros Per Serving (4 Total) 485 Calories | 46g Protein | 40g Carbs | 14g Fat Ingredients (4 Servings) Shawarma Seasoning Mix (1 Serving) - 1 Tsp Salt - 1 Tsp Black Pepper - 1 Tsp Cumin - 1 Tsp Turmeric - 1 Tsp Paprika - 1/2 Tsp Cinnamon Shawarma Chicken - 800g Chicken Breast cut into thin pieces - 2-3 Tsp Olive Oil - 1 Tbsp Minced Garlic - 1.5 Serving Shawarma Seasoning Mix - 1/2 Lemon Juice Crispy Fries - 900g Raw Potatoes cut into Thin Fries - Season with Salt, Pepper, Paprika, Cumin - 2 Tsp Olive Oil (Optional) White Sauce - 100g Sour Cream (Low Fat) - 100g Light Mayo - 1 Tsp Minced Garlic - 1 Tsp Black Pepper - 1/2 Lemon Juice Serve with - Pickled Red Onions - Feta Cheese Crumble My New Meal Prep Cookbook is out in 2 Days!👨‍🍳📖 Important Cooking Notes - Marinate the chicken over night for best flavor - You can pan fry the chicken in light butter instead of air frying - both have their benefits when it comes to finished results - Make the white sauce in bulk and store in the fridge for use with any other meal - When serving and reheating i would reheat the chicken and fries together in the air fryer and only add the sauce and toppings once ready to eat on the day . . . . #shawarma #chickenshawarma #loadedfries #fries #chicken #chickenrecipes #highprotein #mealprep #EasyRecipes #healthyrecipes #weightloss #Foodie #lowcalorie #mealprepping #mealprepideas #healthymeals

High Protein Peri Peri Chicken & Spicy Rice! Only 532 Calories🍗🔥 There’s no reason for you to be eating plain chicken and rice - This is one of the best chicken recipes you will ever try! Macros per Serving (4 Total) 532 Calories | 44g Protein | 47g Carbs | 16g Fat Ingredients (4 Servings) Peri Peri Seasoning Mix (1 serving) - 1 Tsp Salt - 1 Tsp Smoked Paprika - 1 Tsp Chilli Powder - 1 Tsp Garlic Powder - 1 Tsp Onion Powder - 1 Tsp Cumin - 1 Tsp Oregano Peri Peri Chicken - 800g Boneless Skinless Chicken Thighs - 1.5x Peri Peri Seasoning Mix - 100g Nando’s Marinade - 1/2 Lemon Juice - 20g Light Butter for cooking Perinaise Sauce - 100g Light Mayo - 80g Nandos Hot Sauce - 1/2 Tsp Garlic Powder - 1/2 Tsp Smoked Paprika Spicy Rice - 1 Tbsp Chopped Garlic - 1 Medium Onion Chopped - 1 Red Bell Pepper Chopped - 1 Tsp Salt, Cumin, Smoked Paprika, Chilli, Turmeric - 50g Tomato Paste - 560g Cooked Basmati Rice - Fresh Parsley Important Cooking Notes - Marinate the chicken overnight for best flavours - You can use chicken breast instead of chicken thighs - Cook on medium high heat for 5 mins each side to develop that golden colour - Cook the onions and bell peppers for 5 mins before adding the seasoning and tomato paste then cook for another 2 mins - Add cooked rice and parsley, mix gently till the colour turns bright orange - Make the Perinaise sauce ahead of time then bottle it up and store in the fridge - only serve when ready to eat - To reheat, place in a microwave or in a pan for 5 mins . . . . #periperi #periperichicken #chicken #chickenrecipes #highprotein #mealprep #chickenrice #weightloss #fatloss #eathealthy #Foodie #EasyRecipes #nandos #grilledchicken

You’ve been craving High Protein Chicken Gyros Bowls🍗🍟🌯 This is truly one of the tastiest meal preps i've made! Impeccable flavors and everything is made from scratch! Juicy charred chicken paired with seasoned fries, fresh buttery flatbread and a creamy tzatziki sauce😮‍💨 Dropping this recipe TODAY!👨‍🍳🔥 . . . . #gyros #greekfood #chicken #chickenrecipes #healthyeating #highprotein #EasyRecipes #mealprep #healthyfood #weightloss #Foodie #fries #potato #naan #flatbread #chickenwrap #Fitness

High Protein Creamy Breakfast Smoothie With 48g of Protein!🫐🥛💪🏽 Smoothies like this are perfect for busy mornings when you don’t have time to cook and it is especially great when fasting during Ramadan. An easy way to get nutritious calories in🤌🏽 I usually have this after my workouts as it’s fast digesting Macros 568 Calorie | 48g Protein | 58g Carbs | 16g Fat Ingredients - 80g Banana | 71 Calories - 80 Blueberries | 46 Calories - 25g Protein Granola | 110 Calorie (Brand: Aldi Harvest Morn) - 50g Greek Yogurt | 27 Calories (Brand: Milbona) - 20g Peanut Butter | 116 Calories (Brand: Whole Earth) - 30g Protein Powder | 120 Calories (Brand: Myprotein) - 200ml Skimmed Milk | 70 Calories Blend and ENJOY! Let me know if you want more smoothie recipes! . . . . . #smoothie #smoothies #proteinshake #protein #highprotein #breakfast #breakfastsmoothie #smoothiebowl #smoothierecipes #healthybreakfast #lowcalorie #weightloss #quickrecipes #proteinsmoothie #healthyrecipes #gymfood #Fitness #Foodie

High Protein Honey Garlic Chicken Noodles! Only 477 Calories!🍗🔥 One of the most delicious meal preps you can make, super easy and is perfect for weight loss! Macros per serving (4 Servings Total) 477 Calories - 47g Protein | 48g Carbs | 11g Fat Ingredients (For 4 Servings) For the Chicken - 800g Raw Boneless Skinless Chicken Thighs (Approx. 100g per thigh, or 8 pieces - trim off most of the fat) - 4 Garlic Cloves Minced - 1 tbsp Paprika - 1 tbsp Black Pepper - 1 tbsp or 20ml Dark or Light Soy Sauce (Brand: Lee Kum Kee) - 1 tbsp or 15g Honey (Brand: Rowse) - 1 tbsp or 15-20ml Sriracha For the Noodles - 249g Uncooked Medium Egg Noodles (Approx. 570g cooked weight - 140g per serving - Brand: Aldi Asia’s Specialties) - Boiled Water (cook according to packet instructions) For the Sauce - 5-10g Cornstarch or Corn Flour - 70ml Soy Sauce (low Sodium Light or Dark Mixed with Water) - 10g Sesame Oil - 10g Honey - 10g Sriracha - 20ml Water Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖❤️ Distribute into 4 equal servings and ENJOY! Important Notes - Calories and macros will vary based on some brands and ingredients - You can easily use this recipe for chicken breast instead for higher protein. Chicken thighs do give the best flavour though - When cooking the chicken, make sure the heat level is medium to low heat, you don’t want the marinade to burn but instead give a perfect brown colour . . . . #noodles #honeygarlic #ramennoodles #fakeaway #chicken #chickenrecipes #highprotein #lowcaloriemeals #lowcalorie #mealprep #EasyRecipes #gymfood #Foodie #weightloss #fatloss #healthyrecipes #healthymeals #Fitness

You’ve been craving Creamy Cajun Chicken & Rice for Weight Loss🍗🔥🍚 There's no reason for you to be eating plain chicken and rice! Extremely simple to make for the amount of flavour - the chicken is exceptionally delicious, flavor packed fufty rice with a well seasoned creamy sauce😮‍💨 Sharing this recipe SOON! . . . #cajunchicken #cajun #chicken #cajunfood #chickenrice #mealprep #healthyeating #highprotein #healthyrecipes #weightloss #Foodie #chickenrecipes #healthyfood #EasyRecipe