Top 100 Tiktok 健康 视频 (英国)

Things we all do when opening presents on Christmas Morning 🎄🤣 Did I miss any? *Grandma if you’re watching this, I always love your presents don’t worry 😅 #british #pov #comedy #christmas #relatable #christmasmorning #fyp

👉Don’t make this mistake 🐸 We tend to adjust and tolerate harmful changes if they are gradual and subtle enough. Where in your life have you put up with gradual deterioration until it’s too late? More below👇 👉My new book ‘Open When...’ is finally available to order worldwide (link in bio) 🔥The use of the blow torch in this video might seem a bit shocking. But it is there to represent how harshly the heat can be turned up once we are trapped in a situation by our tendency to adjust rather than address problems. We might become broken down or weakened by the ever increasing toxicity of a situation. So, whether it’s a workplace, a relationship, a personal situation or a wider problem of town or country, the boiling frog metaphor speaks volumes about the potential consequences of not addressing small changes until it’s too late. Note: The boiling frog metaphor came from an experiment that was done over 150 years ago. The original theory has since been contested by modern biologists. But the value in the fable remains. No frogs were harmed in this video 🐸 Feel free to share this message ❤️ If you enjoy my videos you’ll love my new book ‘Open When...’ is finally out now worldwide (link in bio) Also check out my million copy bestselling 1st book ‘Why Has Nobody Told Me This Before?’ Both are available across the world in over 35 languages.

Probiotics and gut health improvements

👉 The biggest mistake that most people make with new year resolutions and lifestyle changes is starting with a big change that can’t be sustained among all the demands of normal life. Aiming for temporary change is not a bad thing. We do this all the time when we take time out to rest or go on a holiday. But when we want to put in a change that will stick, we can’t treat it in the same way that we treat a short term change. We must work out how this new goal is going to fit into everything else that we prioritise. Without doing that, the new changes inevitably become too disruptive to all the other things we care about and we inevitably abandon the new goals altogether. More to come on how to sustain new changes in the next couple of weeks, but for details on how to deal with fluctuations in willpower now, I have a section on this in my new book, Open When. Click the link in my bio to get yours now. Available at all book stores and supermarkets. ⭐️ Amazon has just reduced the price by 24%. ⭐️ Signed copies available from the Waterstones link. ⭐️ Barnes and Noble 🎯 US Special edition now at Target Links are in my bio x

Misophonia @AbbieHerbert

Bloating and fibre! @Brooke.Bryant

Bro grew an extra foot - no diddy #osteopath #chiropractic #satisfying #asmr #neckcrack #backcrack #footcrack

Overcoming lactose intolerance? OC: @Peter

My 2024 CHRISTMAS HAUL is up now “let me start off by saying I’m extremely grateful…” especially for this gift off my grandma 🤣💀 #christmashaul #christmas2024 #grateful #christmas #haul #whatigotforchristmas

The burden of vaping OC: @conorkilbridge

🔥Important to remember this. Who else gets that rush of guilt when you have to say no or hold a boundary? Join the club! But that guilt might be more to do with learning earlier in life that the needs and feelings of others always trump your own. That is was your job to keep others happy. Sometimes guilt can tell us that we are not doing the right thing. But guilt is not a fact. Listen to it. Then make your decision taking into account your needs too. 👉 If you would like more on boundaries it’s all in my new book ‘Open When...’ (link in bio) Also check out my million copy bestselling 1st book ‘Why Has Nobody Told Me This Before?’ Both are available across the world in over 40 languages. ❤️Feel free to share

👉 Can’t believe how close that was!⌛️ More on this subject below. But if you find my videos helpful, you will love ‘Open When…’ my No.1 Sunday Times Bestseller book available through the link in my bio. For a limited time it’s almost half price on Amazon too. High sensitivity: The recognition that some people experience more sensitivity than others is based on the research by psychotherapist Elaine Aaron. But it is crucial to point out that this is not a clinical diagnosis. It is not a disorder that needs changing. You are not flawed in any way. But it’s common for highly sensitive individuals to feel that way, because people vary greatly in how much their nervous system is aroused in the same situation. Sensitivity can have a positive impact on your life as well as negative. Here’s a few examples below: You are likely to be highly conscientious and able to concentrate deeply. You might be especially good at tasks that demand accuracy and speed and detection of error. You are more likely to be able to process material at a much deeper level. You might benefit from an ability to reflect on your own thinking and experience and developing self-awareness. 👉 My new book ‘Open When...’ is finally available to order (link in bio) Also check out my million copy bestselling 1st book ‘Why Has Nobody Told Me This Before?’ Both are available across the world in over 35 languages.

Gut health foods to improve your gut microbiome! (According to research and a GI surgeon!)

Why does the world look so different now compared to when we were kids?

🔥 The last one most people notice first. That’s because we often move straight from a painful emotion into doing something to numb it and get some relief from it. You don’t think consciously about feeling overwhelmed with stress - you just notice that you are putting off all the jobs that used to come easy, and avoiding even the things you once enjoyed. None of this is a fault or weakness. Stress is information. When you are willing to look at that information with curiosity, it can tell you what you need. 👉 If you find yourself overwhelmed with stress at times, there is a chapter devoted to this in my new book, Open When. (link in bio) The chapter is called ‘When you feel overwhelmed’ It includes a personal letter from me, talking you through the moment to help find calm and clarity, as well as some real time tools that you can use whenever these moments arise. 👉 If you would like a signed copy (UK) Waterstones are selling a limited number. For those in the USA Target are selling an exclusive edition. The link for all these editions are in my bio. Also available to order in many languages check link in bio or search for Open When by Dr Julie Smith..

Honey, soy, garlic chicken & rice 🤤 450 cals / 30g protein per portion Grab all of the recipes in the bio for free! 1-pan & 30 mins this is an ideal start to health-kick season Recipe ⬇️ Ingredients (Serves 4) • 4 boneless, skinless chicken thighs • 2 tbsp soy sauce • 1 tbsp honey • 1 tbsp sesame oil • 1 tbsp rice wine vinegar • 3 garlic cloves, minced • 1 tsp grated ginger • 1 tsp MSG (optional) • 1 cup (200g) long-grain rice • 2 cups (500ml) chicken stock • 1 cup (150g) diced carrots • 1 cup (150g) chopped broccoli florets • 1 cup (150g) frozen peas • 1 tbsp sesame seeds • 2 spring onions, sliced • 1 tbsp neutral oil (e.g., vegetable oil) Method 1. Marinate the Chicken: In a bowl, mix soy sauce, honey, sesame oil, rice wine vinegar, garlic, ginger, and MSG (if using). Add the chicken thighs, coat well, and marinate for at least 15 minutes. While the chicken marinates, dice the carrots, chop the broccoli into small florets, and prepare other ingredients. 2. Sear the Chicken: Heat the neutral oil in a large frying pan over medium-high heat. Remove the chicken from the marinade (reserve the marinade) and sear for 2-3 minutes per side until golden. Remove chicken and set aside. 3. Toast the Rice: In the same pan, add the uncooked rice and toast for 2-3 minutes, stirring occasionally, until lightly golden and fragrant. 4. Cook the Rice: Pour in the chicken stock and reserved marinade, scraping the bottom of the pan to deglaze. Add a splash more rice wine vinegar for extra tang. Bring to a simmer. 5. Add Chicken and Veggies: Nestle the seared chicken thighs into the rice. Scatter the carrots and broccoli over the top. Cover with a lid or foil and cook on low heat for 15 minutes. 6. Add the Peas: (I didn’t have room in my pan lol) After 15 minutes, sprinkle in the frozen peas. Recover and cook for another 5 minutes, or until the rice is tender, veggies are cooked, and the chicken reaches an internal temperature of 75°C (165°F). 7. Finish and Serve: Sprinkle sesame seeds and sliced spring onions over the dish before serving. #healthkickseason #fromscratch #healthyeating #onepanmeal #30minutemeals

Coma question…

First the running shoes and now this, my grandmother is SAVAGE! 💀🤣 #christmas #comedy #christmashaul #funny #reaction #wheelchairgirl

Life saving advicd @Doctor Youn

Oh-oh-oh ozempic!