# highprotein

Eating Healthy Does Not Have to be Boring! NEW Meal Prep Cookbook is FINALLY HERE!📖👨‍🍳❤️ There’s no reason for you to be eating plain boring foods for Meal Prep when you can eat delicious macro friendly meals like these by making simple and easy adjustments! My ultimate goal is to help as many of you, wether your goal is to lose fat, build muscle or eat healthier these recipes are suitable for EVERYONE! Eating meals like this will make your fitness journeys more enjoyable, fun and more importantly sustainable! You can find all of these recipes in My Meal Prep Cookbook packed with Over 50+ Unique Meal Prep Recipes designed to make eating healthy a joy!👨‍🍳📖❤️ . . . . #healthyrecipes #mealprep #highprotein #healthymeals #Fitness #Foodie #EasyRecipes #quickrecipes #lowcalorie #lowcaloriemeals #weightloss #fatloss #eathealthy #macrofriendly

High Protein Creamy Cajun Chicken & Rice! Only 532 Calories🍗🔥🍚 There’s no reason for you to be eating plain chicken and rice! Macros Per Serving (4 Total) 532 Calories | 53g Protein | 43g Carbs | 15g Fat Ingredients (4 Servings) Cajun Seasoning Mix - 1 Tsp Salt - 1 Tsp Black Pepper - 1 Tsp Garlic Powder - 1 Tsp Onion Powder - 1 Tsp Oregano - 1 Tsp Thyme - 1 Tsp Paprika - 1 Tsp Chilli Powder Chicken Marinade - 800g Chicken Breast cut into halves - 1.5 Cajun Seasoning Mix - 2 Tsp Olive Oil - 25g Grass Fed Butter For Cooking Fluffy Cajun Rice - 1 Medium Chopped Red Onion - 4-5 Chopped Garlic Cloves - 1/2 Cajun Season Mix - Fresh Parsley Creamy Sauce - 15g Grass Fed Butter - 1/2 Cajun Seasoning Mix - 250ml Milk - 150g Light Cream Cheese - 40g Parmesan My New Meal Prep Cookbook is Releasing SOON! Join the Waitlist👨‍🍳📖❤️ Important Cooking Notes - Marinate the chicken overnight for best flavour! Make sure each chicken piece is well coated with the seasoning - Cook the chicken on medium high heat to develop a good crust - it should come out crispy. Let the chicken rest before slicing - Use day old cooked rice if possible. Make sure you cook the onion and garlic till fragrant then add the seasoning - When making the sauce make sure the heat is on low . . . . #cajun #chicken #cajunfood #cajunchicken #chickenrecipes #mealprep #chickenrice #highprotein #healthyeating #weightloss #Foodie #Fitness #healthyfood #creamychicken #EasyRecipes #fatloss

High Protein Cheesy Beef Taco Potato Bowls🧀🥩🍟 All for 522 Calories! This is without a doubt THE BEST recipe i’ve made this year so far! The flavours are INCREDIBLE! Macros per serving (4 Total) 522 Calories | 54g Protein | 42g Carbs | 14g Fat Ingredients (4 servings) Taco Seasoning Mix - 1 tsp Salt - 1 tsp Black Pepper - 1 tsp Onion Powder - 1 tsp Garlic Powder - 1 tsp Cumin - 1 tsp Paprika - 1 tsp Chilli Powder - 1 tsp Oregano Potatoes - 800g Raw Cubed Potatoes - Taco Seasoning Mix - 2 tsp Olive Oil Chipotle Spicy Sauce - 100g Fat Free Yogurt - 80g Light Mayo (Brand: Hellmans) - 50g Chipotle Chilli Paste (Brand: Waitrose) - 20g Hot Sauce - 20g Honey - Salt, Paprika, Garlic Powder Pico de Gallo - 2 Large Tomatoes Chopped - 1 Large Red Onion Chopped - 1/2 Red & Green Bell Peppers Chopped - Big Handful Coriander chopped - Salt, Pepper, Garlic, Cumin, Paprika - 1 Whole Lime Juice Taco Beef - 800g Lean Minced Beef (Topside Beef) - 20g Tomato Paste - Taco Seasoning Mix - Grated Mozzarella or any low fat cheese - 15g Grass Fed Butter for cooking My New Meal Prep Cookbook will be OUT SOON!👨‍🍳📖 Important Cooking Notes - Season the potatoes thoroughly and mix till well coated. Make sure you don’t over cook them - Make the sauce in advance and store in the fridge to use for any other meal - Same thing with the Pico/Salsa, store in a container in batches - Cook the beef till brown then add all the ingredients. You can add a little water to add moisture if it’s too dry - Reheat the potatoes and beef only. You can store the salsa separately to make it easier . . . . . #taco #tacobowl #beef #potato #tacobell #mexicanfood #potatoes #picodegallo #highprotein #healthymeals #healthyrecipes #EasyRecipes #mealprep #eathealthy #weightloss #Fitness #Foodie #healthyeating #lowcalorie

SIAPAKAH YANG PALING KEJAM DIANTARA KITA?? #fypシ #fypdongggggggg #dennysumargo #sarangfyp #fypage #viral2024 #viral2024 #fypシ゚viral #fypdong #fypgaknihhh #fyp #oliviasumargo #bernardisosis #bernardieasybites #easybanget #krekbanget #highprotein #sosishalal

High Protein Creamy Philly Cheesesteak Mac n Cheese! Only 546 Calories🥩🧀🔥 What an incredible combo! So cheesy & creamy, perfect for meal prep during Ramadan, great macros and so simple to make! Macros Per Serving (4 Total) 546 Calories | 62g Protein | 48g Carbs | 11g Fat Ingredients (4 Servings) - 800g Raw Beef Mince (I use topside/top round beef) - 20g Grass Fed Butter (For cooking) - 1 Tbsp Minced Garlic - 1 Medium Onion Chopped - 1/2 Each Red/Green/Yellow Bell Peppers (You can use any) - 1.5 Tsp each Salt, Pepper, Paprika, Chilli Flakes - 140g Light Cream Cheese - 50g Mozzarella - 3 Light Cheese Slices (19g Each) - 125ml Pasta Water - 240g Uncooked Macaroni / 560g Cooked Macaroni - Garnish Parsley My New Meal Prep Cookbook is Releasing SOON! Sign up for the Waitlist!👨‍🍳📖❤️ Important Cooking Notes - Cook the Macaroni first in boiling water then remove some pasta water to use later in the recipe - Cook the onions and bell peppers for 5-6 mins till fragrant and soft before adding the beef - You can either remove the veg when cooking the beef or make a well in the middle like shown in the video - Make sure you cook the beef thoroughly before adding the cream cheese - Lower the heat once you start making it creamy . . . . #cheesesteak #phillycheesesteak #steak #steaklover #beef #macncheese #macandcheese #macaroni #highprotein #quickrecipes #healthymeals #healthyrecipes #mealprep #eathealthy #pasta #pastalover

Southwest Steak Bowl 🥩🔥 This right here will not disappoint! Easy, healthy, packed with flavor and can be done in under 30 minutes. Definitely will be a new staple in my routine & I bet after you make it, it will be a staple for you too! 🤝 FULL RECIPE ⬇️ INGREDIENTS - ~1.5 lbs steak of of choice (I used top sirloin) - 2-3 tbsp of avocado oil - Southwest Style seasoning of choice (I used Moms Gourmet Wow-a Chihuahua Seasoning) - Cooked Jasmine Rice Toppings (optional) - Avocado slices - Chopped Cilantro Corn & Black Bean Salsa (Combine all ingredients) - 1 cup yellow corn (strained and rinsed) - 1 cup black beans (strained and rinsed) - 1/2 of a red onion finely diced - 1 jalapeño finely diced - 1/2 cup finely diced tomatoes - 1/2 cup fresh chopped cilantro - ~2 tbsp fresh minced garlic - Juice of 1 lime - Salt to taste Sweet Creamy Chipotle Sauce (Mix all ingredients together) - ~1/3 cup light sour cream - ~2/3 cup fat free plain greek yogurt - ~3 tbsp of @TABASCO BRAND Chipolte Sauce - ~1.5 tbsp of @Siete Foods Chamoy sauce - ~1.5 tbsp of honey - ~1 tsp Garlic powder Note(s): Adjust ingredients to your liking. DIRECTIONS 1. Prepare the corn and black bean salsa by combining all of the ingredients above. Place in fridge till ready to serve. 2. Prepare the creamy sweet chipotle sauce by combining all of the ingredients above. Place in fridge till ready to serve. 3. Cut steak into cubes then add to a large bowl. Drizzle in avocado oil and season heavy. Mix till welll combined. 4. Cook the steak in large greased skillet over medium-high heat for 6-8 minutes. Mix every few minutes until done to your liking. 5. Assemble your bowl & ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #EasyRecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #healthylifestyle #mealprep #gains #weightloss #steak #fitfood #highprotein

The Most Delicious High Protein Honey Chilli Lime Chicken Only 527 Calories🍯🍗🔥 This has to be one of the most flavorful easy chicken recipes i’ve made! Packed with nutrients, perfect for muscle gains and easy to make! Macros per Serving (4 Total) 527 Calories | 45g Protein | 52g Carbs | 16g Fat Ingredients (4 Servings) Chilli Lime Seasoning Mix (1 serving) - 1 Tsp Salt - 1 Tsp Black Pepper - 1 Tsp Onion Powder - 1 Tsp Chilli Powder - 1 Tsp Cumin - 1 Tsp Paprika Chicken Marinade - 800g Cubed Chicken Breast - 1.5 Tbsp Minced Garlic - 2 servings Chilli Lime Seasoning Mix - 20g Honey - 1 Whole Lime - 1 Tbsp Freshly Chopped Coriander - 20g Butter for cooking - 10g Extra Honey once cooked Chilli Lime Sauce - 100g Yogurt - 100g Light Mayo - 50ml Hot Sauce - 20g Honey - 1 Tsp Chilli & Garlic Powder - 1/2 Lime Juice You will only use a small amount of this per serving Serve with 140g Cooked Rice per serving My New Meal Prep Cookbook is Releasing SOON! Sign up for the Waitlist!👨‍🍳📖❤️ Important Cooking Notes - Marinate the chicken for 1 hour or overnight for best flavours - Make the sauce in batches to store in the fridge for longer - Cook the chicken on medium heat for 6-8mins till golden and juicy - When adding the butter and honey to the chicken make sure you lower the heat . . . . #chickenrecipes #chicken #recipes #healthyrecipes #highprotein #mealprep #quickrecipes #Foodie #chililime #honeychicken #honey #chickenrice #spicyfood #lowcalorierecipe #foodie #weightloss #fatloss #eathealthy #healthyeating

LEMON CHICKEN ORZO Because you guys were obsessed with my marry me chicken orzo I decided to try a new flavour and omgoodness it is seriously just as good!! The freshness of the lemon in the hot weather is divine 😍 Let me know if you try 🥰 Ingredients •1/2 tbs olive oil •500g Chicken •1/2 tsp paprika •1tbs butter •1 small onion, diced •2 garlic cloves, minced (or 1 tsp powder) •1 cup orzo pasta/ risoni (uncooked) •1 medium zucchini, grated •2 cups low sodium chicken stock •zest and juice of 1 small lemon •1/2 tsp each dried thyme salt, pepper •1/2 cup of light cream (I used Philadelphia 60% less fat light cooking cream) Add ins: •30-40g Mozzarella •30g crumbly feta •Fresh Parsley Method: Season the chicken with 1/2 tsp salt, paprika and pepper. Heat the olive oil in a large pot over medium high heat. Add chicken and cook until the chicken is mostly cooked 3-4 minutes. Remove the chicken and set aside. Melt the butter in the same pan over medium-high heat. Add onions and sauté for 3-4 minutes. Add orzo and toast for 2 minutes in the pan. Add the grated zucchini, garlic and cook for an additional 2 minutes or until the onions are tender. Add in the chicken stock, lemon zest and juice. Season with the salt, pepper and thyme. Stir the chicken back into the pot and cover with a lid, reduce the heat to medium-low and simmer for 8-10 minutes or until orzo is tender. Stir throughout the cook time to ensure the pasta does not stick to the bottom of the pot. Once the orzo is cooked through, add the cream and stir until Combined. Remove from heat and stir through the feta, mozzarella until all melted through. Season with salt, pepper and fresh parsley and enjoy! Serves approx 4 Macros: 443 calories F.14.2 C.43.8 P.34 Macros based off using perfect Italiano mozzarella cheese. Philadelphia 60% less fat cooking cream, Riverina Greek style feta firm and crumbly #onepotmeals #orzo #risoni #lemonchicken #highproteinmeals #highprotein #highproteinrecipes

High protein breakfasts are one of the biggest things that allowed me to lose 50lbs and keep it off! Save this recipe for later and let me know what you think ❤️ thanks @wanthoney for the original inspo! #weightloss #weightlossjourney #protein #highprotein #healthyrecipes #healthybreakfast #breakfastideas #303030 #healthyrecipes

“I eat so little and I can’t lose weight” So many girls come to me saying that they don’t eat a lot but they can’t lose weight. And I get it! Some foods are small in size but EXTREMELY high in calories. High Volume Eating is a strategy that I love to use with my clients (and myself) when in a fat loss journey. Volume eating is an eating strategy that involves consuming large amounts of low-calorie foods to feel fuller while still maintaining a calorie deficit. ⬇️ Here’s the breakdown of the nutrition facts of the food in the video: 🧋Starbucks Chocolate Frappuccino = 460 calories 🧁Chocolate Muffin = 442 calories 134C 37F 13P 👎🏼 Meal 01 100g of Tuna = 127 calories 120g of Rice = 184 calories Cucumber 🥒 Meal 02 2 chicken sausages = 80 calories 180g of Rice Noodles = 190 calories Sugar Snaps Snacks Protein Pudding = 104 calories Grapes = 97 calories 116C 7F 63P 👍🏼 ✨ if you want to eat the foods you love whilst achieving your fitness goals and improve your relationship with food, my coaching program js for you! Check the link in my bio #healthyfood #trackingmacros #highprotein #mealprep #highvolumefoods #diettips #flexibledieting #icedcoffee

My favorite way to show my love to someone is making food for them 🤪 If you have someone in your life who is experiencing a major life change such as having a baby, going through a loss, studying for a major exam, starting a new job, etc - making freezer meals is a GREAT way to help them out in such a difficult transition time. I know I hate thinking about what to make for dinner or snacks even when I have nothing going on in my life, so I know that feeling is even larger during those times! For some easy meals to make for them, I made: - Breakfast Casserole - Protein Energy Bites - Chicken Pot Pies - Southwest Taco Casserole - Cookies (bc duh) Most casseroles bake around 375-400 for about an hour or so. Just make sure to heat until 165F! #mealprep #postpartum #food #highprotein #cooking #EasyRecipes

High Protein Crispy Spicy Beef Noodles! Only 521 Calories🥩🍜 Way better than ordering takeout, great macros & tastes even better the next day! Macros Per Serving (4 Total) 521 Calories | 54g Protein | 56g Carbs | 8g Fat Ingredients (4 Servings) - 800g Lean Beef Mince - 20g Light Butter for cooking - 100g Chopped Green Onion - 1 Tbsp Chopped Garlic - 1 Tbsp Chopped Ginger - 1 Medium Red Onion Sliced - 1 Medium Red Bell Pepper Sliced - 220g Medium Egg Noodles (Raw Weight) Sauce - 50ml Light Soy Sauce + 20ml Dark Soy Sauce - 30g Honey - 35g Sweet Chilli Sauce (Brand: Blue Dragon Reduced Sugar) - 25g Rice Vinegar - 60g Chilli Garlic Paste (Brand: Lee Kum Kee) - 1 Tsp Red Pepper Flakes & Sesame Seeds - 20ml Water Important Cooking Notes - Cook the beef on medium high heat for 6-8 mins, make sure most of the liquid is evaporated before adding the sauce. - Once the sauce is added cook for another 5 mins till it turns golden brown and crispy the set aside - Cook your egg noodles in boiling water for 5 mins (I place them in a bowl) then remove to stop the cooking process - Cook the veggies for 5 mins till soft then add the noodles with the remaining sauce on low heat. Keep mixing till fully coated - Add the crispy beef then mix gently and enjoy! This meal tastes better the longer it stays in the fridge - Reheat in a microwave or a pan with a little water to add moisture . . . . #noodles #beefnoodles #spicynoodles #spicybeef #beef #noodle #chinesefood #mealprep #takeout #weightloss #highprotein #EasyRecipe #Foodie #eathealthy #healthymeals #healthyrecipes

My current hyper fixation for my gym girlies #sweettreat #lowcal #highprotein #fyp #Summer #GymTok

🍓Strawberries & Cream Chia Seed Pudding🍓 Ingredients: - 2 tbsp chia seeds per serving - 1/2 cup strawberry mixture - Optional: 1 tsp sweetener of choice (if desired) -Yogurt (I used Siggis coconut yogurt) -coconut shreds Strawberry Mixture: - 2 cups milk of choice (I used regular cows milk) - 1 cup strawberries Instructions: 1. In a blender, combine milk and strawberries. Blend until smooth. 2. In each container, add 2 tbsp of chia seeds. 3. Pour the strawberry mixture over the chia seeds in each container. 4. Optionally, add 1 tsp of sweetener to each container, according to preference. 5. Stir well to combine all ingredients. 6. Refrigerate the containers overnight. 7.Top with Siggis coconut yogurt (or yogurt of choice) and coconut shreds. Nutrition Benefits: - Chia seeds are packed with fiber, omega-3 fatty acids, and protein, promoting digestive health, heart health, and providing a satiating effect. - strawberries are rich in antioxidants, vitamins, and minerals, supporting immune function, brain health, and reducing inflammation. - High-protein milk adds protein to the pudding, aiding in muscle repair and growth, as well as providing essential nutrients like calcium and vitamin D for bone health. #healthybreakfast #healthydessert #dietitian #nutrition #easybreakfastideas #highprotein

BUFFALO CHICKEN SALAD 😋🧡 This healthy buffalo chicken salad is the perfect high protein, low carb lunch to meal prep for the week! I love it with chips & veggies but you can also add it to a wrap or salad for an easy lunch 🙌 Ingredients: - 1 cooked chicken breast (about 8 oz), shredded - 1/4 of a red onion, diced - 2 green onions, diced - 2 tbsp parsley, diced - 1/4 cup plain greek yogurt - 2-3 tbsp buffalo sauce - 1/4 tsp garlic powder - 1/4 tsp onion powder - 1/4 tsp salt How to: - Add all of the ingredients to a bowl and stir until well combined. - Store in the fridge in an airtight container for up to 3 days. - Enjoy with chips & sliced veggies or in a salad or wrap! #healthyrecipe #mealprep #highprotein #cleaneating #healthycooking #healthymealprep #chickensalad #EasyRecipe #easylunch

Easy, Healthy Jerk Chicken Fried Rice meal prep! It’s high protein, low calorie, and packed with flavour. Make it in 20 minutes!👇🏼 - Jerk Chicken: • 600g chicken thighs, cubed (or chicken breast) • 2 tsp olive oil • 2-3 tbsp jerk seasoning (I used grace: mild) • 1 tsp paprika • 1/2 tsp salt and pepper - Fried Rice: • 1 red onion, chopped • 1 red bell pepper, chopped • 1 green bell pepper, chopped • 1 cup diced pineapple (optional for a sweet kick) • 3 tbsp light soy sauce • 560g of cooked rice - Notes: • Feel free to add/substitute your choice of veggies for the fried rice such as carrots, green onions, peas and more. • If you feel the jerk flavour is too light for your liking, you can add more of the jerk seasoning at the end and mix it up. - Servings: • 4 meals - Calories/Macros (Per Serving): Approx. 423 calories 49g carbs 35g protein 9g fat - - #mealprep #healthyrecipes #mealpreprecipes #highprotein #chickenfriedrice #jamaicanfood #asianfood #EasyRecipes #caloriecounting #DinnerIdeas #lunchideas #fitnessjourney #healthyfood #healthylifestyle

High Protein Honey Buffalo Chicken Rice Bowls🍯🍗🔥 Only 528 Calories! Macros Per Serving (4 Total) 528 Calories | 44g Protein | 49g Carbs | 16g Fat Ingredients (4 Servings) - 800g Raw Cubed Chicken Breast - 4-5 Garlic Cloves Minced - 2 Tsp Black Pepper - 2 Tsp Onion Powder - 2 Tsp Smoked Paprika - 2 Tsp Salt - 2 Tsp Olive Oil - 20g Grass Fed Butter for Cooking - 20g honey - 50-60g Buffalo Sauce Honey Buffalo Sauce - 80g Light Mayo (Brand: Hellmans) - 120g Buffalo Hot Sauce (Brand: Frank’s Red Hot) - 20g Honey - 1/4 Lemon Juice - 1 Tsp Garlic Powder, Smoked Paprika, Black Pepper Crunchy Slaw - Thinly Sliced Red Cabbage - Grated Carrots - Chopped Green Onion - Chopped Coriander/Cilantro - 50g Light Mayo - 10g Honey - 1 Tsp Salt & Pepper Serve with 540g Cooked Rice (135g Per Serving) My New Meal Prep Cookbook is Coming SOON!👨‍🍳📖 Important Cooking Notes - You can opt out of adding olive oil to the chicken to save calories - Cook the chicken for 8-10mins on medium high heat then make sure to lower the heat completely when adding honey and buffalo sauce - Let the sauce thicken for 3-5mins - Make the sauce and the slaw in advance and store in the fridge - Reheat the chicken and rice only - add the slaw when ready to eat . . . . #buffalochicken #buffalo #chicken #honey #chickenrecipes #mealprep #highprotein #buffalosauce #EasyRecipe #quickmeals #healthyrecipes #Fitness #Foodie #weightloss #fatloss #eathealthy

High Protein Creamy Tuscan Chicken Meal Prep! Only 502 Calories🍗🔥🍚 There’s no reason to be eating plain chicken & rice! One of the best tasting chicken recipes i’ve made, the sauce has so much flavour, macro friendly & perfect for meal prep! Macros per serving (4 total) 502 Calories | 49g Protein | 45g Carbs | 13g Fat Ingredients (for 4 servings) - 700g Cubed Chicken Breast - 4 Garlic Cloves Minced or 1 tbsp Garlic Powder - 2 tsp Dried Basil - 1 tsp Chilli Flakes - 2 tsp Salt - 2 tsp Smoked Paprika - 3 tsp Olive Oil - 1 cup Cherry Tomatoes - 1 cup Spinach Creamy Sauce - 350ml Low Fat Milk - 150g Light Cream Cheese (Brand: Philadelphia) - 40g Grated Parmesan - 60-70g Tomato Paste - 1 tsp Basil - Optional add salt to taste Serve with - 140g Cooked Basmati Rice per serve seasoned with Mixed herbs and salt Find More Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖❤️ Important cooking notes - After cooking the chicken for 4 mins, lower the heat completely before adding the creamy sauce. Will prevent the sauce from splitting - Cover and simmer for 5-7 mins till the sauce thickens, the spinach has wilted and the tomatoes have soften . . . . . #chicken #chickenrecipes #creamychicken #italianfood #chickenrice #healthyrecipes #healthymeals #mealprep #highprotein #lowcalorie #quickrecipes #Foodie #gymfood #Fitness #healthyeating #fatloss #weightloss

i lowkey crave it at this point 😭 - - - #highprotein #proteinsnacks #proteindessert #fluffyyogurt #healthydessert #cookiedough #healthysweets #latenightsnack #yogurtbowl #greekyogurtrecipe #foryou

Cheeseburger burrito 🥵 All the cheeseburger flavours inside a burrito, with the most amazing seasoned beef, a surprise bite of crinkle chips (because why not!) and finished off with a drizzle of burger sauce 😮‍💨 BANGING. Macros 469 calories 47gP / 15gF / 38gC Serves: 1 Ingredients - 150g lean beef mince - 20g tomato purée - 1 tsp English mustard - 1/2 beef stock cube - 1 slice onion, finely diced - 2x light cheese slices - 1 slice tomato - Iceberg lettuce - Gherkin slices - 1 tortilla wrap - 20g cooked crinkle chips 🥣 Homemade burger sauce (47cals): 3 tbsp light mayo, 1 1/2 tbsp tomato ketchup, 1/2 tsp mustard, black pepper & 1-2 tsp gherkin juice. Method Fry the beef mince in low calorie spray for 3-4 mins, then add the tomato purée, mustard, crumble over the beef stock cube and a dash of boiling water mixing well. Let it cool slightly then heat up the wrap in the microwave for 10 seconds. Assemble the burrito as shown in the video, roll, spray with low calorie spray and air fry on 190C for 3-5 mins. Add your optional burger sauce and enjoy! #healthyrecipes #EasyRecipes #lowcalorie #highprotein #cheeseburgerburrito #burrito

My favorite sour dough toast I can’t get enough of. I’m not sure who came up with the shredded hard boiled egg idea but I’m obsessed. I saw it long ago and thought everyone knew about it. I was wrong! Have you tried it yet? Here’s what I do: 1 slice sour dough bread (75g) 1/2 avocado (60g) 75g low fat cottage cheese 1 hard boiled egg 1 tsp honey (7g) Red pepper flakes 383 cals / 23p / 43c / 16.5f If you make your own sour dough, use the Stay Fit Mom sour dough entry in MFP or MacrosFirst app. You can log it per gram this way. And if you want the sour dough recipe I use, it’s in my sour dough highlight reel! #sourdough #sourdoughtoast #avocadotoast #highproteinsnack #highprotein #macrofriendlyrecipe #trackingmacros #macrocounting

You’ve been craving Cheesy Beef Taco Potato Bowls for Weight Loss🧀🥩🍟 This is without a doubt THE BEST recipe i've made this year so far🔥 Wow.the flavours are INCREDIBLE! Perfectly cooked flavourful beef paired with delicious potatoes and fresh pico + that sauce is insane! Genuinely excited to share this recipe TODAY for you all! . . . . #taco #beef #potato #tacobowl #tacobell #mexicanfood #mexicanfoodie #potatoes #picodegallo #highprotein #healthymeals #healthyrecipes #EasyRecipes #mealprep #eathealthy #weightloss #Fitness #Foodie

Guys!! My cookbook is finally back in stock on Amazon and it’s 20% off for a limited time only 🥳 (Link in bio) 30 DAYS OF HEALTHY AIR-FRYER RECIPES Day 26| Garlic bread bolognese tacos 🥵 My most viral recipe, levelled up 👀 Tacos filled with bolognese sauce and cheese, then brushed with garlic butter and air fried until crispy!! 😮‍💨 Macros 508 calories 43gP / 17gF / 41gC Serves: 4 Shopping list ✍️ - 500g lean beef mince - 1 onion, finely diced - 6 chestnut mushrooms, finely diced - 2 beef oxo stock cubes - 500g passata - 1 heaped tsp mixed herbs - Pinch garlic granules - 1 tsp black pepper - Pinch of sugar - 1 bay leaf - 8 mini tortilla tacos - 200g reduced-fat mozzarella Garlic butter: 30g melted light butter, a pinch of dried parsley and 1/2 tsp garlic granules Method Fry the onion and mushrooms in low clalrie spray for a few minutes to soften then add the beef mince and fry for a further 3-4 mins. Add the rest of the ingredients (apart from the wrap, cheese & garlic butter) and 250ml of boiling water. Mix well and simmer for 8-10 minutes or until the water has evaporated. Let the sauce cool before filling the tacos, add the cheese, fold over then brush with garlic butter. Air fry on 200C for 4-6 mins and enjoy! #healthyrecipes #lowcalorie #caloriedefecit #highprotein #bolognesetacos #tacos

COTTAGE CHEESE AVOCADO TOAST ✨⬇️ With 31g of protein (& about 10g of fiber) this has been my new breakfast go-to!! I go through phases with hard boiled eggs but this is a GAME CHANGER!! Just prep a few eggs for the week and you have an easy breakfast that takes less than 5 minutes to make All you need is: * ▢1 egg * ▢ 2 slices of bread * ▢ ½ an avocado * ▢ ½ cup cottage cheese Optional for additional flavour: * ▢ ⅛ teaspoon paprika * ▢ ⅛ teaspoon salt * ▢⅛ teaspoon black pepper * ▢1 teaspoon dijon mustard * ▢1 tablespoon sliced green onion * ▢Everything but the bagel seasoning * ▢ 1 tablespoon hemp seeds optional • • • #easybreakfast #healthybreakfast #healthyrecipe #mealprep #avocadotoast #highprotein #5minutemeal

Avocado Egg Salad 🥑 🍳 This right here is easy, quick, healthy and delicious! Whether you have it as a snack, breakfast or lunch.. it will hit the spot!🔥 FULL RECIPE ⬇️ INGREDIENTS - 1 ripe avocado - 4 hard boiled eggs - ~1/4 cup finely diced red onion - ~2-3 tbsp fresh chopped parsley - ~2 tbsp Dijon mustard - Seasonings: salt, pepper, garlic powder and paprika. Toppings (optional) - Everything but the bagel seasoning - Hot sauce (I used @Cholula Hot Sauce) Note(s): Measurements are estimated. Adjust ingredients to your liking. DIRECTIONS 1. Prepare and cut up all of the necessary ingredients. 2. Add the avocado to a large bowl and mash it up then add in the rest of the ingredients + seasonings and mix tell well combined. Adjust to your personal preference. 3. Serve on toast, a bagel or whatever else you like and ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #EasyRecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #healthylifestyle #mealprep #gains #eggs #weightloss #avocado #fitfood #highprotein

30 DAYS OF HIGH PROTEIN AIR-FRYER RECIPES Day 7| Creamy Cajun chicken & bacon potatoes 🥵 This was absolutely stunning. Tender cajun seasoned chicken on top of crispy diced potatoes, drizzled with a creamy Cajun sauce THEN topped with bacon bits 😮‍💨 Macros 470 calories 52gP / 9gF / 56gC Serves: 2 Shopping list ✍️ - 300g chicken breasts - 3 tsp Cajun seasoning - Squeeze of lemon juice - Salt & pepper - 400g potatoes, diced - 2 tsp paprika - 1/2 tsp garlic granules - 1/2 medium onion, finely diced - 1/2 red & yellow pepper, finely diced - 60-80ml chicken stock - 60g light cream cheese - 2 bacon rashers - Fresh parsley Method Season diced potatoes with paprika, garlic granules, salt & pepper. Air fry on 190C for 15 mins, shaking every 5 mins. Season the chicken breasts with salt, pepper, 2 tsp Cajun seasoning and a squeeze of lemon. Air fry on 190C for 15-17 mins depending on the size of the chicken breast. For the last 4 minutes add the bacon. In the meantime in a pan fry the onions for a few mins in low calorie spray to soften. Add the peppers and cook for a further few minutes, then mix in 60ml stock, cream cheese & 1 tsp Cajun seasoning. Cook for a further 1-2 mins and add more stock if needed. Slice the chicken, plate up with the potatoes, the sauce, diced bacon & fresh parsley! #healthyrecipes #highprotein #caloriecounting #airfryerrecipes #cajunchicken #loadedpotatoes

High Protein Buttery Garlic Steak & Eggs! Only 622 Calories🥩🍳🍟 My twist on an absolute classic dish packed with lots of flavour, super simple to make with great macros and highly nutritious! Macros Per Serving (4 Total) 622 Calories | 64g Protein | 34g Carbs | 23g Fat Ingredients (4 Servings) - 800g Cubed Topside Beef Steak - 2 Tsp Himalayan Pink Salt - 2 Tsp Black Pepper - 2 Tsp Garlic Powder - 2 Tsp Dried Parsley - 2 Tsp Olive Oil - 15-20g Grass Fed Butter for cooking Seasoned Potatoes - 700g Cubed Raw Potatoes - 1 Tsp Pink Salt - 1 Tsp Black Pepper - 1 Tsp Cumin - 1 Tsp Paprika - 1 Tsp Garlic Powder - Optional Olive Oil or Cooking Spray Spicy Sauce - 100g Natural Yogurt - 50g Light Mayo - 50g Chipotle Chilli Paste - 1 Tsp Salt, Smoked Paprika, Garlic Powder Scrambled Eggs - 8 Whole Eggs (Pasture Raised preferably) - Season with pinch of Salt & Pepper My NEW Meal Prep Cookbook is Releasing SOON! Sign up for the Waitlist👨‍🍳📖 Important Cooking Notes - Marinate the steak for as long as possible for the seasonings to absorb into the meat - Make the spicy sauce in batches to store for weeks in the fridge - When cooking the steak, make sure the pan is on high heat to develop a good crust - 2 mins each side! - Oven or Air Fry the potatoes for 20-22 mins at 200C - Cook the eggs on medium heat and keep stirring till fluffy - Reheat everything in a pan when ready to eat and drizzle the sauce . . . . #steak #steakandeggs #eggs #steaklover #beef #breakfast #potatoes #potato #mealprep #highprotein #eathealthy #Foodie #weightloss #fatloss #healthyeating #beefsteak #beeflover #healthyrecipes

Healthy crispy chicken tenders & fries!🍗🍟 I think that one of the biggest keys to healthy eating is to make healthier versions of the foods that you LOVE so that you can eat them whenever you want! These air fried crispy chicken tenders and sweet potato fries really hit the spot - they are sooo delicious and easy to make! 🙌 I made this for 2 people but you can adjust the amount of sweet potatoes and chicken you make! 🍟 Sweet potato fries: - 4 sweet potatoes - 1 tbsp olive oil - 1/2 tsp each: paprika, garlic powder, salt, baking powder - 1/4 tsp pepper Preheat oven to 425. Slice the potaotes into long fry shapes. Add them to a big bowl and toss with olive oil and all the spices. Spread into a lined baking sheet and bake for 25-30 mins, tossing a few times while cooking. 🍗 Chicken tenders: - 5 chicken tenders (or slice chicken breast into long strips) - Salt & pepper - 1/2 cup breadcrumbs or panko - 1/2 tsp garlic powder - 1/2 tsp paprika - Olive oil spray (OR 1 beaten egg - I ran out!) Season both sides of the chicken with salt and pepper. Add the breadcrumbs to a shallow bowl with garlic powder, paprika, and a little salt and pepper and mix to combine. Lightly spray both sides of the chicken with olive oil OR dip in beaten egg, then coat both sides in breadcrumbs. Add to air fryer basket in a single layer and spray tops with oil. Air fry at 400F for 12 mins flipping halfway. Serve with your favorite sauces and enjoy!! #healthyrecipes #healthycooking #EasyRecipe #dinner #dinneridea #healthydinner #cleaneating #airfryer #airfryerrecipe #healthychickentenders #highprotein

30 DAYS OF HIGH PROTEIN AIR-FRYER RECIPES Day 9| Salt & pepper chicken potatoes 🥵 Anything salt & pepper Im seriously addicted to, but instead of serving it with your usual chips I went for crispy potatoes instead and a drizzle of Chinese curry sauce… just WOW 😮‍💨 Macros 448 calories 47gP / 7gF / 50gC Serves: 2 Shopping list ✍️ - 330g chicken breasts - Egg or egg white - Salt & pepper - 2 tsp Chinese five spice - 30g cornflour - 1/2 red and green pepper, finely diced - 1/2 onion, finely diced - 1 tsp soy sauce - Pinch of sweetener or sugar - 300g potato, diced into cubes - 1 tsp paprika - 50g chinese curry sauce Optional: spring onions Method Season the chicken with salt, pepper and 1 tsp chinese five spice. Dip the chicken into whisked egg then cornflour, spray with low calorie spray and place in the air fryer lined with parchment paper and air fry on 190C for 7 mins, flip, spray again and air fry for a further 7-9 minutes. Season the cubed potatoes with salt, pepper and paprika. Air fry on 190C for 15 mins, shaking every 5 minutes. In the meantime spray a pan with low calorie spray and fry the onions and peppers for 2-3 mins to soften. Add the cooked chicken and cubed potatoes to the pan along with 1 tsp soy sauce, sweetener and 1 tsp Chinese five spice, mix again and enjoy with a drizzle of curry sauce and sliced spring onions! #healthyrecipes #highprotein #caloriecounting #airfryerrecipes #saltandpepperchicken

High Protein Korean Beef Rice Bowls for weightloss! Only 484 Calories🥩🍚🔥 My take on a very popular Korean dish! Genuinely one of the tastiest meal preps i’ve made🤌🏽🔥 Macros per serving (4 servings total) 484 Calories | 50g Protein | 52g Carbs | 7g Fat Ingredients (for 4 portions) - 800g Lean Beef Mince (I use topside beef one of the leanest cuts) - 80g Low Sodium Soy Sauce (You can mix light and dark soy sauce mixed with water) - 30g Honey - 4-5 Garlic Cloves Minced - 25g Gochujang - 10ml Sesame Oil - 1 tsp Sesame Seeds Pickled Cucumbers - Sliced Cucumber - Grated Carrots - 20g Light Soy Sauce - 10g Rice Vinegar - 1 tsp Garlic Powder - 1 tsp Chilli Flakes - 1 tsp Sesame Seeds Spicy Lemon Mayo - 50g Light Mayo - 25g Sriracha - 1/2 tsp Garlic Powder - 1/2 Lemon Juice - 140g Cooked Rice per serving (560g total) Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖🔥 Important cooking notes - When cooking the beef, use cooking spray or olive oil. Cook for 5-6 mins till brown then add the sauce. Cook for another 5 mins to get the beef golden and crispy - You can make the pickled cucumbers and spicy lemon mayo in advance and store it in the fridge in bulk - Serve with hot rice and enjoy! . . . . #koreanfood #koreanbbq #koreanbeef #beef #mealprep #healthyrecipes #highprotein #EasyRecipes #lowcalorie #Foodie #eathealthy #weightloss #fatloss #gymfoodie #Fitness #quickrecipes #healthymeals

Cottage cheese #cottagecheese #cottagecheeserecipe #cottagecheesewrap #lowcarb #highprotein #healthy #fyourpage #fyp #foryou #tiktok #tok #Foodie

what i eat in a day, bulk edition✨. gotta eat to grow🗣️ y’all this might be the last of the bulk… #whatieatinaday #Fitness #highprotein

30 DAYS OF HIGH PROTEIN AIR-FRYER RECIPES Day 5| Honey garlic chicken fried rice 🥵 This was absolutely BANGING guys. Crispy battered honey garlic chicken with the tastiest, sticky fried rice 😮‍💨 GO MAKE IT NOW. Macros 446 calories 43gP / 3gF / 61gC Serves: 2 Shopping list ✍️ - 300g Chicken Breast, diced - 1 tsp soy sauce - 1 garlic clove, minced - 1 inch ginger, minced - 20g Cornflour - 220g Microwave Rice - 1 tsp dark soy sauce - 20g reduced sugar sweet chilli sauce - 1 carrot, grated - 100g peas - 1 Spring onion, sliced Sauce 🥣: 1 tbsp honey, 1 tsp soy sauce, 1 minced garlic clove & 1 tsp water. Method Mix the sauce ingredients together and set aside. Add 1 tsp soy sauce, minced garlic & ginger to the diced chicken then coat in cornflour. Spray with low calorie spray and air fry on 190C for 14 mins turning half way and spraying with more low calorie spray. Remove the crisp tray then pour the sauce over the chicken and air fry on 200C for 2-3 minutes. In a large bowl mix the microwave rice with the grated carrot and peas, then pour over the dark soy and sweet chilli sauce. Mix well then air fry on 200C for 5 mins, give it a good stir half way. Plate up with the sliced spring onion and enjoy! #healthyrecipes #highprotein #caloriecounting #airfryerrecipes #honeygarlicchicken #friedrice

AIR-FRYER SALAMI CRISPS 🔥 Simply pop some salami slices into the air-fryer and cook for 3-5 mins at 170c- 180c until golden and crispy. Then let them cool on kitchen roll to crisp up 🔥 #PlanetFood #UKFood #FoodTok #SalamiCrisps #HighProtein #AirFryer #AirFryerHack #CookingHacks #Salami #SnackHacks #EasyRecipes

We are calling this one the “buff” alone pizza. 🍕 As always, if you have a better name for it then mine, I’ll send you a free ebook. Macros and ingredients below 👇 For the entire 🍕 1202 calories 174g protein, 59 carbs, 31 fat I suggest eating 2 slices. (I was stuffed) then I finished it.. and I had to go to bed 😂 2 slices or half is more than sufficient. 1/2 pizza 600 cals and 87g protein 120g power flour (you can use regular flour but it will increase the cals and decrease the protein.) 160g nonfat Greek yogurt 40g organic pizza sauce 56g low moisture mozzarella 2 slices center cut bacon 56g fat free mozzarella Franks red hot buffalo sauce Seasonings: garlic powder, buffalo, salt, pepper, Smoked paprika, garlic and onion 🧅 ENJOY FRIENDS #pizza #buffalopizza #chickenrecipes #pizzarecipe #baconbaconbacon #EasyRecipe #proteinfood #proteinpacked #easydinner #foodism #foodstagram #highprotein #calorie

Full recipe can be found on lilsipper.com ❤️ #cheesecake #lowcarb #highprotein #healthydessert #cottagecheese #greekyogurt

High Protein Chicken Gyros Bowls! All for 525 Calories!🍗🍟🌯 This is truly one of the tastiest meal preps i’ve made! Impeccable flavors and everything is made from scratch! Macros Per Serving (4 Total) 525 Calories | 50g Protein | 53g Carbs | 12g Fat Ingredients (4 Servings) Gyros Seasoning - 1 tsp Salt - 1 tsp Black Pepper - 1 tsp Oregano - 1 tsp Cumin - 1 tsp Coriander Powder - 1 tsp Paprika Chicken Marinade - 400g Chicken Breast + 400g Skinless Chicken Thighs - 4-5 Garlic Cloves Minced - 1.5 Gyros Seasoning - 2 tsp Olive Oil - 100g Yogurt - 1 Whole Lemon Juice + Zest Seasoned Fries - 700g Raw Potatoes cut into fries - Salt, Pepper, Garlic, Paprika - Olive Oil Garlic Naan (Makes 4) - 180g Plain Flour - 200g Yogurt - 1 tsp Salt, Garlic, Baking Powder Tzatziki Sauce - 200g Plain Yogurt - 1/2 Grated Cucumber - Salt to taste - 1/2 Lemon Juice My New Meal Prep Cookbook is Releasing SOON! Sign up for the Waitlist!👨‍🍳📖❤️ Important Cooking Notes - Marinate the chicken overnight for the best flavour! - Make the dough for the naan in advance - You can air fry the chicken and fries at the same time to save time! - Make the tzatziki sauce in advance and store in the fridge - To reheat separate the salad and you’re good. I reheat in the air fryer for 5 mins . . . . . #gyros #greekfood #chicken #chickenrecipes #healthyeating #highprotein #EasyRecipes #mealprep #healthyfood #weightloss #Foodie #fries #potato #naan #flatbread #chickenwrap #chickengyros #Fitness #lowcalorie

soy garlic chicken in the air fryer 🔥 all you need is 👇🏻 - 1.5 lb boneless skinless chicken thighs - 2 tbsp soy sauce (can sub for coconut aminos) - 2 tbsp coconut aminos (I like the Garlic flavor but original is fine too!) - 2 cloves garlic, minced (or use 1 tsp garlic paste like me 😬) - 1 tsp minced ginger (or paste 😅) - 1 tbsp honey - Siracha, for serving Super simple & easy for a quick and easy lunch or dinner 🤩 The full recipe is on my newsletter linked in my bio! ⬆️ If you guys try this one tag me so I can see 😍 #airfryer #highprotein #EasyRecipes #chicken

these chicken wings are so good- they get the title of marry me chicken wings! so be careful who you make them for @ my two best tips for chicken wings is adding cornstarch to your seasonings to get them crispy, and baking them on a wired rack! find the recipe below for my hot honey buffalo marry me chicken wings below, enjoy xx Hot Honey Buffalo Marry Me Chicken Wings Serves 4 Chicken Wings 1lb chicken wings 1 tsp old bay 1 tsp kosher salt 1 tsp black pepper 1 tsp onion powder 1 tsp garlic powder 1 tsp paprika 1/2 tsp cayenne 1 tosp olive oil 1 tosp cornstarch Hot Honey Buffalo Sauce 1 stick of unsalted butter 1/2 cup hot sauce 1/2 tsp salt 1/2 tsp garlic powder 1/4 cup honey a few dashes of Worcestershire Garnish 2 tosp honey salt & a few cracks of black pepper 1 tosp parsley, chopped COMMENT "CHICKEN WINGS" and I'll DM you how to make this! #chicken #chickenwings #marrymechicken #hothoney #buffalosauce #mealprep #mealplan #ovenbaked #hotsauce #dinnerrecipes #foodprep #EasyRecipes #highprotein

ONE Pan Greek Gyros! 🇬🇷🌯 Percect for a lazy midweek dinner🥰 Recipe: 🌯Add a good few handfuls of chips to a baking tray or casserole dish (make sure theres between them to help them crisp) 🍟Add a sliced red pepper and 1 red onion in chunks 🌯Place in 4 chicken breasts cut in to strips 🍟Give everything a good coating of olive oil and add in 1 tsp each of ground coriander, oregano, thyme and dried mint. 2 tsp paprika, ½ tsp cumin and salt & pepper to taste 🌯Add 2 tsp of lemon juice and give everything a good mix 🍟Bake 20-25 mins at 200C (if you feel your chicken is done before the chips, let it rest for for 5mins whilst leaving your chips in until your liking) 🌯Serve in a flatbread with tzatziki & salad #PlanetFood #deliciousfood #ukfood #EasyRecipe #CookingHacks #homecooking #Gyros #chicken #chickenrecipe #highprotein

Let's end the 2 eggs for breakfast debate😉 #highprotein #highproteinmeals #highproteindiet #dietitiansoftiktok

Red Wine Braised Short Ribs🍷🥩🔥 These right here are one of my all time favorite things to eat! They’re tender, packed with flavor, simply just sensational. Although they might seem complicated, I promise it’s pretty simple! FULL RECIPE ⬇️ INGREDIENTS - ~3 lbs boneless chuck short ribs (bone-in works as well) - Extra virgin olive oil - Seasonings: Salt, pepper and garlic powder - Beef tallow (can use any high smoke point oil or fat to sear) - 1.5-2 cups celery chopped - 1.5-2 cups carrots chopped - 1 white onion (medium diced) - 4-6 tbsp fresh minced garlic - 2 tbsp tomato paste - 1 750 ml bottle of red wine (cabernet) - 3-4 cups beef broth - 4-5 springs of fresh thyme - 3 springs of fresh rosemary - 1 dried bay leaf - Chopped parsley (for garnish) Garlic-Parm Potato Purée INGREDIENTS - ~1 lb of golden potatoes - ~1/2 stick of butter - ~1/4-1/2 cup milk or cream of choice - Grated parmesan to taste - Salt & pepper to taste Note(s): Measurements are estimated, adjust ingredients to your liking. I also have an immersion blender in my Amazon store front which is linked in my bio. DIRECTIONS 1. Pat short ribs dry, coat in olive oil and season generously on all sides with salt, pepper and garlic powder. 2. Get a large greased skillet going over medium high heat and sear the short ribs on all sides until you get a nice crust. Once done, set aside. 3. Get a dutch oven or any large oven-safe pan/pot going over medium heat. Add in some olive followed by your celery, carrots, onions and garlic. Season with salt and pepper then mix. Let sauté for a few minutes then clear a spot in the middle and add in the tomato paste. Mix that in tell everything is well combined then place your short ribs on top. Pour in the red wine and beef broth untill the liquid covering the top of the short ribs. Add in the thyme, rosemary and bay leaf. Place the lid on and pop it in the oven at 325 for 2.5-3 hours or until the short ribs are fall apart tender. 4. One the short ribs are done, turn off the oven and leave them in there while you make the garlic-parm potato puree. 5. Peel the potatoes then cut into chunks. 6. Boil in a large pot of salted water until fork tender. 7. Strain the water then go back on the stove over low heat. Add in the butter, warm milk or cream and blend until smooth. (Slowly incorporate liquid in until you reach desired texture). 8. Add in the grated parmesan, salt and pepper to taste. Mix till well combined. 9. Plate it up & ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #EasyRecipe #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #healthylifestyle #mealprep #gains #shortribs #highprotein #dinner #comfortfood

Chicken Zucchini Bake (full recipe is on: HungryHappens.Net) #lowcarb #highprotein

These are 10/10 amazing 🙌🏻 #snack #highprotein #glutenfreerecipes #glutenfree #dessert #banana

You’ve been craving Buttery Garlic Steak & Eggs with Crispy Potatoes!🥩🍳🍟 My twist on an absolute classic dish packed with lots of flavour, super simple to make with great macros and so nutritious! The combination of the steak bites, fluffy scrambled eggs, seasoned potatoes and spicy sauce is incredible🤌🏽 Dropping this recipe ASAP! Comment below if you want it!👨‍🍳👇🏽 . . . . #steak #steakandeggs #eggs #steaklover #beef #breakfast #potatoes #potato #mealprep #highprotein #eathealthy #Foodie #weightloss #fatloss #healthyeating #healthyrecipes

Protein Yoghurt Cups 🥜 🍫 Try these Protein Yoghurt Cups for a delicious and healthy snack option! Ingredients: * 2 cups Greek yoghurt * 2 scoops vanilla protein powder * 4 tbsp peanut butter + 2 tablespoons boiling hot water * 100g dark chocolate + 1 tsp coconut oil Instructions: * In a large bowl, mix together yoghurt and protein powder. * Add 12 muffin liners to a muffin tray. Evenly distribute yogurt amongst each liner, then add a layer of peanut butter mixture. Place into the freezer for about an hour. * Melt chocolate and coconut oil in the microwave in 30-second increments until smooth. Remove yogurt cups from freezer and pour chocolate on top. Freeze again until completely set. Enjoy these protein-packed treats guilt-free! #healthysnack #highproteinrecipes #healthydessert #highprotein

perfect jammy eggs everytime 🍳 full details will be in my newsletter 💌 #howto #jammyeggs #EasyRecipe #highprotein #eggs

Csináld ezt, ha vékony testalkatod van💪 #gym #GymTok #Fitness #konditerem #edzés #workout #izom #fitnesz #muscle #fehérje #protein #bulking #highprotein #creatine #tömegelés #samsulek

Two of my BEST Chicken Wrap Recipes! Which one is your favorite?!🍗🌯🔥 1) High Protein Spicy Grilled Chicken Wraps! Only 347 Calories! Macros per wrap 347 Calories - 38g protein / 24g carbs / 11g fat Ingredients (for 3-4 Spicy Wraps) - 600g Chicken Breast cut into strips (100g cooked chicken per wrap) - 3-4 garlic cloves - 1 tbsp Oregano - 1 tbsp Paprika - 1 tsp Onion Powder - 1 tsp Chilli Flakes - 1 tsp Salt & Pepper - 1 Lemon Juiced - Low Calorie Tortilla Wraps ( Brand: Mission Wraps) - Shredded Lettuce - Chopped red onion & tomato Spice Sauce: - 100g Fat Free Yogurt - 20g Sriracha - 1 Garlic Clove Minced - Fresh Parsley - 1/2 tsp salt & pepper - Lemon Juice SERVE & ENJOY! 2) High Protein Lemon Pepper Chicken Wraps! ONLY 409 Calories! These are by far some of the best wraps i’ve made, the flavours are absolutely incredible, chicken is so juicy and the lemon pepper sauce is insanely good!🤌🏽😮‍💨 Macros per Wrap (Total 3 wraps) 409 Calories - 41g Protein | 32g Carbs | 13g Fat Ingredients (For 3 Wraps) - 540g Boneless Skinless Chicken Thighs (approx. 180g each wrap) - 3 Minced Garlic Cloves or 1 tsp Garlic Powder - 2 tsp Oregano - 2 tsp Paprika - 1 tsp Salt & Pepper - 1/2 Lemon Juice - 3 Lebanese Flatbreads (Brand: Filla Bakery - there are other brands too, i get these from a local Middle Eastern or Sainsburys/Asda) - Shredded Lettuce - Sliced Red Onion - Diced tomato Lemon Pepper Sauce - 50-60g Light Mayo (Brand: Hellmans) - 15-20g Sriracha - 1/2 tsp salt, pepper, paprika - 1 whole Lemon Juice Use a whisk to fully combine and mix till smooth Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖❤️ Cooking Instructions - Let the chicken marinate for 30mins or more - Place the chicken onto skewers - Oven for 30mins at 200C or Air fry for 18mins at 200C - You can brush some melted light butter over the chicken before cooking - You can use chicken breast for this recipe if preferred Serve & Enjoy! . . . . #chickenwrap #chicken #chickenrecipes #tortilla #grilledchicken #highprotein #lowcalorie #lowcaloriemeals #lemonpepper #EasyRecipe #quickrecipe #weightloss #mealprep #fatloss #Foodie #Fitness #healthymeals #healthyrecipes

✅ frozen food aisle favorites peaked this afternoon. Introducing, the perfect high protein PIZZA ROLL!! ✅ these only take 15 minutes to make and they’re going to blow your mind. I’ll give you all the ingredients and brands I used below to make it easy on ya! ✅ 150 recipes in my bio to help you get started on your journey! Shred in a tasty way… let’s get to it. For 14 pizza rolls: 1140 cals, 101g protein, 69 fat, 100 carbs Serving size: 6 490 cals, 43g protein Ingredients: 14 Mission zero net carb sundried tomato (25 cal) 50g turkey pepperoni 70g fat free mozzarella (Lucerne) Great value pizza sauce 70g worth 14 slices Lucerne provolone thin slice 10g powdered parmesan Egg beater (small trace to wet the tops) SHRED IN A TASTY WAY… what should we make next in the shred 🥼 #pizzapocket #pizzarolls #homemade #HighProtein #LowCalorie #PizzaRolls #HealthyEating #HealthyRecipes #ProteinRecipes #LowCalorieRecipes #Foodie #InstaFood #HealthyFood #FitnessFood #Nutrition #HealthyLifestyle #CleanEating #MealPrep #EasyRecipes #HealthyCooking #FoodInspiration #HealthyChoices #FitFood #healthyliving