Evelyn Turina

“I eat so little and I can’t lose weight” So many girls come to me saying that they don’t eat a lot but they can’t lose weight. And I get it! Some foods are small in size but EXTREMELY high in calories. High Volume Eating is a strategy that I love to use with my clients (and myself) when in a fat loss journey. Volume eating is an eating strategy that involves consuming large amounts of low-calorie foods to feel fuller while still maintaining a calorie deficit. ⬇️ Here’s the breakdown of the nutrition facts of the food in the video: 🧋Starbucks Chocolate Frappuccino = 460 calories 🧁Chocolate Muffin = 442 calories 134C 37F 13P 👎🏼 Meal 01 100g of Tuna = 127 calories 120g of Rice = 184 calories Cucumber 🥒 Meal 02 2 chicken sausages = 80 calories 180g of Rice Noodles = 190 calories Sugar Snaps Snacks Protein Pudding = 104 calories Grapes = 97 calories 116C 7F 63P 👍🏼 ✨ if you want to eat the foods you love whilst achieving your fitness goals and improve your relationship with food, my coaching program js for you! Check the link in my bio #healthyfood #trackingmacros #highprotein #mealprep #highvolumefoods #diettips #flexibledieting #icedcoffee

Replying to @Snapdragon1945 another misconception so many people believe is that “healthy” food costs more… Breakdown of costs (i live in the UK) 👉🏽 Left side: Frappuccino Grande 4.45 Chocolate Muffin 3.50 👍🏼 Right side Meal 01 Can of Tuna 0.90 1/2 pack of Rice 0.50 1/3 Cucumber 0.30 Meal 02 02 Chicken sausages 0.50 1 nest of Instant rice noodles 0.40 Sugar snaps 0.50 Snacks Protein Pudding 1.50 Grapes 0.50 #highvolumelowcalorie #frappuccino #tunafriedrice #highproteinmeals #highproteinrecipes #mealprep #healthyrecipes #budgetmeals #studentmeals

5 MIN LUNCH IDEA ✨ This is one of my fav quick lunch recipes and most of the girls in my coaching program love it too! And they’re all reaching their goals while eating their fav foods. INGREDIENTS Ricotta Wild Smoked Salmon Dill Lemon juice Salt & Pepper #highproteinlunchidea #quicklunchidea #easydinner #lunchideas #EasyRecipes #quickrecipeideas #sandwichrecipe #highproteinmeals #healthylunch #healthysandwiches

Want to get toned?! Join the Rise app via the 🔗 in my bio and I’ll teach you the step by step to reach the BEST shape of your life effortlessly #highproteinmeals #homeworkout #dumbbellworkout #fitnessmotivation #bodyrecomposition #fatlosstips

You ONLY need dumbbells and 30min! Give me 3 months and i promise you i can get you in the BEST shape of your life ✨ join me via the first 🔗 in my b1o #summerchallenge #fullbodyworkout #fitnessmotivation #dumbbellworkout #shygirlworkout #homeworkout #workoutvideo #bodyrecomposition

You only need 30min to start seeing changes and achieve the best shape of your life. You in? #FitnessGoals #homeworkout #dumbbellworkout #beginnerworkout #losefatgainmuscle #workoutplanwomen

one pot recipes are my fav! It’s so easy and you can also prepare in batch to save for the week ahead! . This is one of the recipes I have created to make my clients’ lives easier 🙌🏼 For coaching enquires, check the 🔗 in my b!o #quickrecipes #DinnerIdeas #highproteinmeals #onepotrecipe #healthyfoodideas #simplemeals #lowcaloriemeals

Let’s do this challenge? Thousands of women are having amazing results! You in? #treadmillworkout #beginnerworkouts #bodyrecomposition #busymomlife #weightlosstransformation #bodytransformationjourney #FitnessGoals #fitnesstiktok

You only need 30min to start the EXPRESS guide and achieve the best shape of your life. You in? #FitnessGoals #pilatesbody #dumbbellworkout #beginnerworkout #losefatgainmuscle #workoutplanwomen

5min High protein sandwich! 👉🏽 INGREDIENTS: Panini Rocket Tomato Mozzarella Pine Nuts Turkey salami Olive oil . . . #highproteinlunchidea #quicklunchidea #easydinner #lunchideas #EasyRecipes #quickrecipeideas #sandwichrecipe #highproteinmeals #healthylunch #healthysandwich

healthy, high protein and easy dinner inspo 💫 I these once a week and never get bored of them! #chickentacos #highproteinmeals #highproteinrecipes #easydinnerideas #easydinnerrecipes #simplerecipe #simplemealsfordinner #healthygirlera #cookingvideos #easycooking #highproteindiet #lowcalorierecipe #FoodTok #FoodLover

realistic day of eating ❤️ i used to make my own protein coffee and now i found this protein macchiato and it slaps! #fulldayofeating #whatieatinaday #highproteinmeals #simplemealsfordinner @Prozis_official . .

realistic full day of eating 🫶🏼 . #whatieatinaday #whatieatinadayrealistic #fulldayofeating #easymealinspo #healthymealideas #mealprepideas #lowcaloriemeals #quickrecipes