Christina

Cheeseburger burrito 🥵 All the cheeseburger flavours inside a burrito, with the most amazing seasoned beef, a surprise bite of crinkle chips (because why not!) and finished off with a drizzle of burger sauce 😮‍💨 BANGING. Macros 469 calories 47gP / 15gF / 38gC Serves: 1 Ingredients - 150g lean beef mince - 20g tomato purée - 1 tsp English mustard - 1/2 beef stock cube - 1 slice onion, finely diced - 2x light cheese slices - 1 slice tomato - Iceberg lettuce - Gherkin slices - 1 tortilla wrap - 20g cooked crinkle chips 🥣 Homemade burger sauce (47cals): 3 tbsp light mayo, 1 1/2 tbsp tomato ketchup, 1/2 tsp mustard, black pepper & 1-2 tsp gherkin juice. Method Fry the beef mince in low calorie spray for 3-4 mins, then add the tomato purée, mustard, crumble over the beef stock cube and a dash of boiling water mixing well. Let it cool slightly then heat up the wrap in the microwave for 10 seconds. Assemble the burrito as shown in the video, roll, spray with low calorie spray and air fry on 190C for 3-5 mins. Add your optional burger sauce and enjoy! #healthyrecipes #EasyRecipes #lowcalorie #highprotein #cheeseburgerburrito #burrito

30 DAYS OF HIGH PROTEIN AIR-FRYER RECIPES Day 7| Creamy Cajun chicken & bacon potatoes 🥵 This was absolutely stunning. Tender cajun seasoned chicken on top of crispy diced potatoes, drizzled with a creamy Cajun sauce THEN topped with bacon bits 😮‍💨 Macros 470 calories 52gP / 9gF / 56gC Serves: 2 Shopping list ✍️ - 300g chicken breasts - 3 tsp Cajun seasoning - Squeeze of lemon juice - Salt & pepper - 400g potatoes, diced - 2 tsp paprika - 1/2 tsp garlic granules - 1/2 medium onion, finely diced - 1/2 red & yellow pepper, finely diced - 60-80ml chicken stock - 60g light cream cheese - 2 bacon rashers - Fresh parsley Method Season diced potatoes with paprika, garlic granules, salt & pepper. Air fry on 190C for 15 mins, shaking every 5 mins. Season the chicken breasts with salt, pepper, 2 tsp Cajun seasoning and a squeeze of lemon. Air fry on 190C for 15-17 mins depending on the size of the chicken breast. For the last 4 minutes add the bacon. In the meantime in a pan fry the onions for a few mins in low calorie spray to soften. Add the peppers and cook for a further few minutes, then mix in 60ml stock, cream cheese & 1 tsp Cajun seasoning. Cook for a further 1-2 mins and add more stock if needed. Slice the chicken, plate up with the potatoes, the sauce, diced bacon & fresh parsley! #healthyrecipes #highprotein #caloriecounting #airfryerrecipes #cajunchicken #loadedpotatoes

30 DAYS OF HIGH PROTEIN AIR-FRYER RECIPES Day 9| Salt & pepper chicken potatoes 🥵 Anything salt & pepper Im seriously addicted to, but instead of serving it with your usual chips I went for crispy potatoes instead and a drizzle of Chinese curry sauce… just WOW 😮‍💨 Macros 448 calories 47gP / 7gF / 50gC Serves: 2 Shopping list ✍️ - 330g chicken breasts - Egg or egg white - Salt & pepper - 2 tsp Chinese five spice - 30g cornflour - 1/2 red and green pepper, finely diced - 1/2 onion, finely diced - 1 tsp soy sauce - Pinch of sweetener or sugar - 300g potato, diced into cubes - 1 tsp paprika - 50g chinese curry sauce Optional: spring onions Method Season the chicken with salt, pepper and 1 tsp chinese five spice. Dip the chicken into whisked egg then cornflour, spray with low calorie spray and place in the air fryer lined with parchment paper and air fry on 190C for 7 mins, flip, spray again and air fry for a further 7-9 minutes. Season the cubed potatoes with salt, pepper and paprika. Air fry on 190C for 15 mins, shaking every 5 minutes. In the meantime spray a pan with low calorie spray and fry the onions and peppers for 2-3 mins to soften. Add the cooked chicken and cubed potatoes to the pan along with 1 tsp soy sauce, sweetener and 1 tsp Chinese five spice, mix again and enjoy with a drizzle of curry sauce and sliced spring onions! #healthyrecipes #highprotein #caloriecounting #airfryerrecipes #saltandpepperchicken

30 DAYS OF HIGH PROTEIN AIR-FRYER RECIPES Day 5| Honey garlic chicken fried rice 🥵 This was absolutely BANGING guys. Crispy battered honey garlic chicken with the tastiest, sticky fried rice 😮‍💨 GO MAKE IT NOW. Macros 446 calories 43gP / 3gF / 61gC Serves: 2 Shopping list ✍️ - 300g Chicken Breast, diced - 1 tsp soy sauce - 1 garlic clove, minced - 1 inch ginger, minced - 20g Cornflour - 220g Microwave Rice - 1 tsp dark soy sauce - 20g reduced sugar sweet chilli sauce - 1 carrot, grated - 100g peas - 1 Spring onion, sliced Sauce 🥣: 1 tbsp honey, 1 tsp soy sauce, 1 minced garlic clove & 1 tsp water. Method Mix the sauce ingredients together and set aside. Add 1 tsp soy sauce, minced garlic & ginger to the diced chicken then coat in cornflour. Spray with low calorie spray and air fry on 190C for 14 mins turning half way and spraying with more low calorie spray. Remove the crisp tray then pour the sauce over the chicken and air fry on 200C for 2-3 minutes. In a large bowl mix the microwave rice with the grated carrot and peas, then pour over the dark soy and sweet chilli sauce. Mix well then air fry on 200C for 5 mins, give it a good stir half way. Plate up with the sliced spring onion and enjoy! #healthyrecipes #highprotein #caloriecounting #airfryerrecipes #honeygarlicchicken #friedrice

30 DAYS OF HIGH PROTEIN AIR-FRYER RECIPES Day 6| Perinaise chicken & hash brown burger 🥵 This was a STUNNING burger guys. Crispy cornflake chicken coated in peri peri marinade, with melted cheddar, hash brown and grilled halloumi 😮‍💨 Macros 491 calories 41gP / 17gF / 43gC Serves: 2 Shopping list ✍️ - 200g chicken breast - 2 tsp peri seasoning - Squeeze of lemon juice - Salt & pepper - 1 egg or egg white - 30g crushed cornflakes - 2 tbsp peri marinade - 2 mini brioche buns - 40g light cheddar - 2 tbsp Perinaise - Lettuce - 20g light halloumi, cooked - 2 hash browns (I adore the Aldi McDonald’s dupes!) Method Tenderise the chicken breasts, season with salt & pepper, most of the peri seasoning and a squeeze of lemon juice. Mix in the remaining peri seasoning to the crushed cornflakes, then dip the chicken into whisked egg then the cornflakes. Air fry on 190C for 7 mins along with the hash browns, flip, then another 5-7 mins, for the last 2 mins add the cheddar. Assemble the burger as shown in the video, along with the Perinaise mixed with 1 tbsp water (makes it go further) and enjoy! #healthyrecipes #highprotein #caloriecounting #airfryerrecipes #burger

30 DAYS OF HIGH PROTEIN AIR-FRYER RECIPES Day 1| Sticky Chinese chicken with salt & pepper chips 🥵 Sticky battered Chinese chicken with an incredible glaze, served with most moorish salt & pepper chips that taste better than a takeaway! Bold claim so go make it NOW 🤌 Macros 585 calories 40gP / 22gF / 59gC Serves: 2   Shopping list ✍️ - 360g chicken thighs, diced - 2 tsp soy sauce - 1 garlic clove, minced - 1 inch ginger, minced - 1 egg or egg white - 23g cornflour - 1/2 onion, diced - 1 red & green pepper, diced - 150g shop-bought skin on fries, cooked - 1/2 tsp Chinese five spice - A pinch of sweetener or sugar - Spring onion Optional: a handful of prawn crackers and sesame seeds! Glaze: 2 heaped tbsp sweet chilli sauce, 1 tsp dark soy, 1 tsp honey & squeeze of lemon juice Method Season the chicken with 1 tsp soy sauce, ginger and garlic. Dip into the whisked egg or egg white then cornflour. Spray with low calorie spray and air fry on 190C for 14-16 mins, turning half way and spraying again. (I place mine on parchment paper or else it sticks!). In the meantime spray a pan with low calorie spray and fry the onion sand peppers for a few mins to soften. Add your cooked chips along with the Chinese for spice, sweetener and 1 tsp soy sauce and mix well. Plate up, add the glaze to the pan along with 2 tbsps water and cook on high until it bubbles. Coat the chicken in the glaze, then top with spring onions and serve with prawn crackers! #healthyrecipes #highprotein #caloriecounting #airfryerrecipes #saltandpepperchips #stickychicken #fakeaway

30 DAYS OF HIGH PROTEIN AIR-FRYER RECIPES Day 8| Bolognese garlic bread 🥵 Im actually obsessed with thinking of recipes with leftover bolognese 🤣 I brushed garlic butter over a flatbread, air fried until golden then added leftover bolognese and cheese 😮‍💨 BANGING!!! Macros 498 calories 49gP / 14gF / 42gC Serves: 2 Shopping list ✍️ - 250g lean beef mince - 1/2 onion, finely diced - 4 mushrooms, finely diced - 1 beef stock cube - 250g passata - 1 tsp mixed herbs - Pinch garlic granules - A good pinch black pepper - Pinch of sugar - 1 bay leaf - 2 flatbreads (I used deli kitchen) - 60g light cheddar 🧄Garlic butter: 10g light butter, a pinch of garlic granules & parsley Method Fry the onion and mushrooms in low calorie spray for a few minutes to soften then add the beef mince and fry for a further 3-4 mins. Add the rest of the ingredients and 250ml of boiling water. Mix well and simmer for 8-10 minutes or until the water has evaporate and remove the bay leaf. Brush the garlic butter over the flatbreads and air fry on 200C for 4 mins. Top with the bolognese then cheese and air fry on 180C for 3-4 mins. Finish with dried or fresh parsley or basil! #healthyrecipes #highprotein #caloriecounting #airfryerrecipes #bolognesegarlicbread

30 DAYS OF HIGH PROTEIN AIR-FRYER RECIPES Day 15| Bang bang chicken fried rice 🥵   This was absolutely STUNNING guys and ready in less than 15 minutes! Crispy battered chicken coated in a beaut bang bang sauce with sticky fried rice 😮‍💨 Macros 447 calories 44gP / 4F / 66gC Serves: 2 Shopping list ✍️ - 300g Chicken Breast, diced - 1 tsp soy sauce - 1 garlic clove, minced - 1 inch ginger, minced - 25g Cornflour - 220g Microwave Rice - 1 tsp dark soy sauce - 2 tbsp reduced sugar sweet chilli sauce - 1 carrot, grated - 100g frozen peas - 1 Spring onion, sliced Bang bang sauce 🥣: 1 tsp soy sauce, 1 tbsp sweet chilli sauce, 3 tbsp light mayo, 1 tsp siracha & 1 tsp water. Method Mix the sauce ingredients together and set aside. Add 1 tsp soy sauce, minced garlic & ginger to the diced chicken then coat in cornflour. Spray with low calorie spray and air fry on 190C for 14 mins turning half way and spraying with more low calorie spray. In a large bowl mix the microwave rice with the grated carrot and peas, then pour over the dark soy and sweet chilli sauce. Mix well then air fry on 200C for 5 mins, give it a good stir half way. Plate up with the sliced spring onion and enjoy! #healthyrecipes #highprotein #caloriedeficit #friedrice #bangbangchicken

30 DAYS OF HIGH PROTEIN AIR-FRYER RECIPES Day 3| Garlic parmesan chicken flatbread 🥵 Breaded chicken skewers, coated in garlic butter then finished off with a grating of Parmesan on a toasted flatbread 😮‍💨 INCREDIBLE. Macros 508 calories 48gP / 14gF / 49gC Serves: 2   Shopping list ✍️ - 250g chicken breast, diced - 1 egg, whisked - 30g panko or golden breadcrumbs - 1 tsp Mixed herbs - 1 tsp garlic granules or powder. - Salt & pepper - 15g light butter, melted - Pinch dried parsley - 1 garlic clove, minced - 1 tbsp grated Parmesan - 2 deli kitchen flatbreads - 2x handfuls salad Method Season the chicken with salt, pepper, mixed herbs and garlic granules. Place on 2 big skewers or 4 small ones, dip into whisked egg then the breadcrumbs, spray with low calorie spray and air fry on 190C for 7 mins each side or until cooked. Mix together the melted butter, pinch of parsley and garlic then spread over the chicken skewers. Assemble on a toasted flatbread with salad and finish off with a grating of Parmesan and enjoy! #healthyrecipes #highprotein #caloriecounting #airfryerrecipes #garlicparmesan #fyp

McCrispy Deluxe fakeaway 🥵 If you’re looking for a lower calorie, higher protein version of the McCrispy Deluxe look no further!! 🤩 Crispy chicken fillet with melted cheddar, bacon, caramelised onion and a spicy mayo! This was TO DIE FOR 😮‍💨 Macros 502 calories 43gP / 16gF / 46gC Serves: 1 Shopping list ✍️ - 120g chicken breast - Salt & pepper - 1/2 tsp garlic granules - 1 tsp paprika - 20g cornflakes - 1 egg or egg white - 15g light cheddar, sliced - 7g caramelised onion chutney - Slice red onion - 1 bacon rasher, cooked - 1 seeded brioche bun - Handful of lettuce Spicy mayo: 2 tbsp light mayo, 1 tsp Siracha mayo & a pinch of paprika. Method Mix the mayo, siracha and a pinch of paprika together and set aside. Tenderise the chicken then season with half the seasoning, using the rest to mix in with the crushed cornflakes. Dip into whisked egg then the cornflakes and airfry on 190C for 14 mins, turning half way. Add the cheese for the last 2 mins. Lightly toast the bricohe, assemble as shown in the video and enjoy! #healthyrecipes #highprotein #highproteinrecipes #lowcalorierecipes #mccrispy #burger

30 DAYS OF HIGH PROTEIN AIR-FRYER RECIPES Day 14| Chicken tikka toastie 🥵   My favourite toastie recipe to date. This toastie is layered with a homemade tikka pizza sauce, tender air fried chicken tikka pieces mixed with mango chutney mayo, red onion & loads of cheese 😮‍💨   And has a whopping 44g protein in!! Macros 407 calories 44gP / 9gF / 56gC Serves: 1   Shopping list ✍️ - 100g Chicken breast - 2 tsp tikka paste - 1 heaped tsp mango chutney - 3 tbsp light mayo - 2 pieces low calorie bread - 45g passsta - 30g reduced-fat cheddar - 15g shredded mozzarella - 5g sliced red onion Method Butterfly the chicken breast then season with 1 tsp tikka paste. Spray the air fryer crisp tray with low calorie spray, place the chicken in and spray again. Air fry on 190C for 12 mins, remove and let it rest. Mix the passata and remaining tikka paste together and spread evenly over the bread slices. Slice the chicken and mix with the mango chutney and mayo. One piece of bread add the chicken, red onion and half the cheese, on the other side just the cheese. Place the toastie in the pre-heated air fryer without turning it on to melt the cheese for a couple of minutes, then air fry on 180C for 5-6 mins and enjoy! #healthyrecipes #highprotein #caloriedeficit #toastie #chickentikkatoastie #fyp

Chicken & Pepperoni pizza gnocchi 🥵 A super easy, chuck everything into your air fryer recipe made in only 16 minutes, with crispy Gnocci, pizza sauce, chicken and pepperoni! 😮‍💨 WINNER WINNER. Macros 498 calories 40gP / 13gF / 52gC Serves: 1 Shopping list ✍️ - 300g Gnocchi - Salt & pepper - 1 tsp Oregano - 1 tsp Paprika - 220g cooked sliced chicken - Pizza sauce (I used M&S Classic Tomato Everything Sauce) - 55g light mozzarella - 6 pepperoni slices (20g) Method Spray the gnocchi with low calorie spray or olive oil then season with salt, pepper, paprika & oregano. Air fry on 200C for 10 mins, shaking half way. Add the pizza sauce and cooked chicken, mix well then add shredded mozzarella and pepperoni slices. Place back in the air fryer on 190C for 6 mins and enjoy! #healthyrecipes #EasyRecipes #lowcalorie #highprotein #airfryerrecipes

A week of low calorie and high-protein recipes to sink your teeth into! 🥵 Inspiring you to eat all the foods you love, while still losing weight 👌 The line up: - McCrispy Deluxe Fakeaway 🍔 - Honey siracha mayo tacos 🌮 - Chicken parmigiana loaded fries 🍟 - Satay chicken flatbread 🌯 - Cajun beef chilli jam rice 🍚 Which recipe do you want first? 🥰 #healthyrecipes #highprotein #highproteinrecipes #lowcalorierecipes #mealplan #healthyrecipes #caloriedefecitmeals #caloriecounting #lowcalorie #fakeaways

Hoisin chicken loaded fries 🥵 Sticky hoisin chicken on top of crispy fries with a drizzle of homemade hoisin mayo 😮‍💨 Just WOW. Macros 512 calories 46gP / 9gF / 59gC Serves: 1 Shopping list ✍️ - 1 chicken breast - 1 tsp Chinese five spice - Salt & pepper - 150g frozen fries - 25g hoisin sauce - 1 tbsp light mayo - 1 inch cucumber, sliced lengthways - 1 spring onion, sliced lengthways Method Mix 1 tsp hoisin sauce, 1 tbsp of mayo and 1 tsp water together and set aside in the fridge. Cook the fries as per packet instructions or air fry on 190C for 12-14 mins, shaking half way through. Tenderise the chicken, butterfly it then slice all the way through so you’ve got two pieces. Season with salt, pepper and Chinese five spice. Air fry on 190C for 5 mins each side, spraying with low calorie spray both sides. Slice or dice the chicken to your liking then coat in the hoisin sauce and place back in the air fryer for a further 1-2 mins. Load on top of the fries, along with the sliced spring onion and cucumber. Drizzle over your homemade hoisin mayo and enjoy! #healthyrecipes #EasyRecipes #lowcalorie #highprotein #loadedfries

#ad #ad Cheesy chicken & chorizo orzo 🥵 Nothing says I love you on more on Mother’s Day than a gorgeously cheesy orzo dish with pieces of crispy chorizo 😮‍💨 Made in under 30 minutes and in one pan to save on the washing up, so you can spend more time on this special day with your loved ones 🥰 Using the @Ninja Kitchen UK Ceramic Cookware Range which is brilliant! The pans have CeramicLock technology for longer non-stick performance, you can whack them in the oven AND are dishwasher safe! 🥳 504 calories 53gP / 14gF / 41gC Serves: 2 Ingredients 200g chicken breast, diced 75g diced chorizo Small onion, finely diced 1 tsp mixed herbs 1 tsp paprika 1/2 tsp garlic granules or powder Salt & pepper 100g dried orzo 400g Chicken Stock, Fresh 40g reduced-fat cheddar 2 tbsp parmesan Fresh basil Season the chicken with mixed herbs, paprika, garlic granules, salt & pepper and set aside. Fry the chorizo in the pan for a few mins to release the oils and crisp up. Remove from the pan and then fry the onion in the chorizo oil for a few minutes to soften. Fry the chicken for 5-6 mins, then add the orzo and chicken stock. Mix well and simmer on low-medium heat for 20 mins or until all the liquid has been absorbed. Mix in the cheddar and half the Parmesan. Plate up, add torn basil, cooked chorizo then grate over the remaining Parmesan and enjoy! #NinjaCeramic #highprotein #healthyrecipes

30 DAYS OF HIGH PROTEIN AIR-FRYER RECIPES Day 13| Tuscan chicken loaded potatoes 🥵 Creamy Tuscan chicken with sundried tomatoes, spinach and basil on top of crispy cubed potatoes all made in under 20 minutes! Sensational 😮‍💨 Macros 448 calories 44gP / 10gF / 46gC Serves: 2   Shopping list ✍️ - 1/2 onion, finely diced - 300g chicken breast - 1 1/2 tsp mixed herbs - 1 tsp garlic granules - 3 tsp paprika - Pinch salt & pepper - 40g sundried tomatoes, sliced - 1 garlic clove, minced - 50g single cream or alternative - 100-120ml chicken stock - Fresh basil - 5g Parmesan Cheese, grated - A handful of spinach - 10g Plain Flour - 400g Potatoes, diced into small cubes Method Butterfly the chicken breast then slice all the way through. Season with salt, pepper and 1 tsp mixed herbs, 1 tsp paprika and garlic granules. Coat in the flour, spray the crisp tray with low calorie spray and air fry on 190C for 7 mins, flip and cook for a further 6 mins. For the potatoes season generously with salt, pepper & 1 tsp paprika. Air fry on 190C for 15 mins shaking every 5. For the sauce fry the onions with low calorie spray or sundried tomato oil for a few mins to soften. Add the sundried tomatoes with the minced garlic for a minute then mix in 100ml chicken stock, single cream & grated Parmesan. Simmer until it starts to thicken then mix in the spinach, slice the chicken then mix that in. Add the rest of the stock to loosen the sauce if needed and enjoy with fresh basil! #healthyrecipes #caloriedeficit #highprotein #tuscanchicken #fyp

30 DAYS OF HIGH PROTEIN AIR-FRYER RECIPES Day 10| KFC zinger supercharger tower 🥵 I used chilli heatwave Doritos to mimic the zinger flavour, with a crispy hash brown, cheese and homemade supercharger sauce that tasted divine! What a burger 😮‍💨 Macros 492 calories 40gP / 17gF / 44gC Serves: 2 Shopping list ✍️ - 220g chicken breasts - Egg or egg white - Salt & pepper - 2 tsp paprika - 1 tsp garlic granules or powder - 30g Chilli Heatwave Doritos, crushed - 2 hash browns - 2 seeded brioche buns - 2 plastic cheese slices - 2 tbsp light mayo - Iceberg lettuce Supercharger sauce: 🥣 3 tbsp light mayo, 1 tsp siracha, 1 heaped tsp tomato ketchup, 1/2 tsp white rice or wine vinegar, 1/2 tsp Dijon mustard, 1/2 tsp paprika, 1/2 tap garlic granules & 3 tbsp water. Method Tenderise the chicken breasts then season with salt, pepper, paprika & garlic granules. Dip into whisked egg then the crushed Doritos and air fry along with the hash browns on 180C for 18 minutes, flipping half way, then place the cheese slices over the chicken, air fryer off. Mix the supercharger sauce ingredients together and set aside. Lightly toast the brioche then spread over the mayo on the bottom slices, then assemble as shown in the video and enjoy! #healthyrecipes #highprotein #caloriecounting #airfryerrecipes #zingertower #kfc #burger

30 DAYS OF HIGH PROTEIN AIR-FRYER RECIPES Day 18| loaded beef nacho fries 🥵   Sticky taco seasoned beef loaded on top of skin on fries, with the most AMAZING homemade nacho cheese sauce 😩 The I topped it with a dollop of sour cream, tomatoes & coriander! Macros 493 calories 42gP / 17F / 41gC Serves: 2 Shopping list ✍️ - 250g lean beef mince - 2 tsp taco seasoning - Beef stock cube - 100g Passata - Heaped tbsp tomato purée - 2 tbsps reduced-fat sour cream - 1 tomato diced - Fresh coriander - 200g shop-bought skin on fries 🫕 Nacho sauce: 2 light plastic cheese slices, 70g semi skimmed milk & 30g low fat grated cheese Method Air fry the chips on 200C for 12-15 minutes. Fry the beef mince in a pan with spray oil for a few minutes then crumble over the beef stock cube and add a dash of boiling water. Mix in the passata & taco seasoning and fry for a further few minutes. For the cheese sauce place the cheese slices & milk in a pan, heat & whisk until smooth, then mix in the grated cheese until the sauce turns this thick. Assemble as shown in the video & enjoy! #healthyrecipes #highprotein #caloriedeficit #nachos #loadedfries

Hunters chicken burger 🥵 If you love hunters chicken then this is for you 😮‍💨 Crispy cornflake coated chicken with bacon, bbq sauce and mozzarella. Packed full of protein at 43g per serving too👌 Macros 387 calories 43gP / 7gF / 35gC Serves: 2 Shopping list ✍️ - 200g chicken breast - Salt & pepper - 3 tsp bbq seasoning - 30g cornflakes - 1 egg or egg white - 2 bacon medallions - 60g light mozzarella - Sliced lettuce - 2 mini brioche buns Method Tenderise the chicken breasts then season with salt, pepper and 2 tsp bbq seasoning. Season crush cornflakes with 1 tsp bbq seasoning, dip the chicken into the egg then the cornflakes and air fry on 190C for 10 mins, flipping half way. Wrap the bacon medallions around the chicken then air fry 9’ 190C for another 2 mins. Dollop over the bbq sauce then the mozzarella. Air fry on 200C for 2-3 mins. Place on top of sliced lettuce on a lightly toasted brioche bun and enjoy! #highprotein #healthyrecipes #hunterschickenburger #burger #hunterschicken

30 DAYS OF HIGH PROTEIN AIR-FRYER RECIPES Day 16| Meatball marinara sub 🥵   Super beefy seasoned meatballs in a gorgeous marinara sauc in a toasted roll and topped off with both mozzarella and cheddar for sooo much flavour 😮‍💨 Macros 554 calories 47gP / 14F / 55gC Serves: 2 Shopping list ✍️ - 250g lean beef mince - Beef stock cube - 1 tsp Italian seasoning or mixed herbs - 1/2 tsp garlic granules or powder - Salt & pepper - 250g Passata - 1 tsp sweetener or sugar - Heaped tbsp tomato purée - 2x 100g rolls ( I used the M&S submarine ones!) - 40g light mozzarella - 25g light cheddar Method Crumble over the beef stock cube over the beef mince, then season with 1/2 tsp Italian seasoning, 1/2 tsp garlic granules, salt & pepper. Roll into 6 meatballs, spray the air fryer with spray oil, add the meatballs then spray again. Air fry on 190C for 9 mins. 5 mins before the end carefully remove the crisp plate and add in the marinara sauce to coat the meatballs. Slice the roll in half, spread over some of the marinara sauce over, then add the meatballs and the cheese. Back in the air fryer for a couple of mins on 200C to melt the cheese and enjoy! #healthyrecipes #highprotein #caloriedeficit #meatballmarinara #meatballs #airfryerrecipes