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My fav combo at the moment •1/2 avocado •2 boiled eggs •1-2 tbs cottage cheese or light cream cheese •salt & pepper •lemon juice •2 pieces of sourdough Optional toppings: Honey, chilli flakes , wverything bagel seasoning #avocado #eggsandwich #eggtoast #eggsalad
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Elite 🔥 #lemonposset #lemonz #lemon #lemons
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LEMON CHICKEN ORZO Because you guys were obsessed with my marry me chicken orzo I decided to try a new flavour and omgoodness it is seriously just as good!! The freshness of the lemon in the hot weather is divine 😍 Let me know if you try 🥰 Ingredients •1/2 tbs olive oil •500g Chicken •1/2 tsp paprika •1tbs butter •1 small onion, diced •2 garlic cloves, minced (or 1 tsp powder) •1 cup orzo pasta/ risoni (uncooked) •1 medium zucchini, grated •2 cups low sodium chicken stock •zest and juice of 1 small lemon •1/2 tsp each dried thyme salt, pepper •1/2 cup of light cream (I used Philadelphia 60% less fat light cooking cream) Add ins: •30-40g Mozzarella •30g crumbly feta •Fresh Parsley Method: Season the chicken with 1/2 tsp salt, paprika and pepper. Heat the olive oil in a large pot over medium high heat. Add chicken and cook until the chicken is mostly cooked 3-4 minutes. Remove the chicken and set aside. Melt the butter in the same pan over medium-high heat. Add onions and sauté for 3-4 minutes. Add orzo and toast for 2 minutes in the pan. Add the grated zucchini, garlic and cook for an additional 2 minutes or until the onions are tender. Add in the chicken stock, lemon zest and juice. Season with the salt, pepper and thyme. Stir the chicken back into the pot and cover with a lid, reduce the heat to medium-low and simmer for 8-10 minutes or until orzo is tender. Stir throughout the cook time to ensure the pasta does not stick to the bottom of the pot. Once the orzo is cooked through, add the cream and stir until Combined. Remove from heat and stir through the feta, mozzarella until all melted through. Season with salt, pepper and fresh parsley and enjoy! Serves approx 4 Macros: 443 calories F.14.2 C.43.8 P.34 Macros based off using perfect Italiano mozzarella cheese. Philadelphia 60% less fat cooking cream, Riverina Greek style feta firm and crumbly #onepotmeals #orzo #risoni #lemonchicken #highproteinmeals #highprotein #highproteinrecipes
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3 ingredient Lemon Posset 🔥🔥🔥 (Tutorial last post) Ingredients: 3 medium Lemons 1 cup heavy cream (240ml) 50g of sugar Cut each Lemon in half, remove the flesh and squeeze out the juice into a jar. Zest from the bottom of the Lemon directly into a saucepan, then add your cream and sugar. Bring the mixture to a gentle boil then reduce heat to a simmer, whisk constantly for a few minutes or until mixture has thickened slightly. Pour the mixture through a strainer, then add 3 tbs of the reserved lemon juice from the jar also through the strainer. Remove strainer and whisk to combine. Pour into the Lemon skins (or any small dish). Refrigerate for at least 3 hours or overnight for a firmer texture. enjoy! #lemonposset #lemons #lemon
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Guilty 😍 #banana #bananabread #easybananabread #bananabreadrecipe #proteinbananabread
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Biscoff creme Overnight Oats 😍 anyone else go to bed dreaming of breaky? 😂 Ingredients to serve 3 jars. •2 small bananas •1.5 cups oats •1/2 cup of vanilla or white choc protein i use macr0mike discount code: amb-noa •1.5 tbs chia seeds •1.5 cups unsweetened almond milk Biacoff creme : •2 tbs Biscoff spread •2-3 tbs vanilla coconut yoghurt (Or yoghurt of choice) White Choc layer •35g white chocolate •50g coconut yoghurt Method: Add oat ingredients to a bowl or jar. Mix & place in the fridge for 5 -10 mins to thicken. Top with sliced banana. Mix melted slightly cooled biscoff with yoghurt and divide between jars. Melt white chocolate with coconut yoghurt for 30 Wconds in the microwave. Mix till combined and top each jar. Set in the fridge for a few hours or overnight! Enjoy 🥰 I used my collab vegan caramelised white choccy protein in this one, my code will give you $$ off @macr0mike 🔥 #overnightoats #oatsforbreakfast #oats #biscoffoats #overnightoatsrecipe #proats #fitfoodie #fitfood #fitfoodshare #foodporn #healthyfood #healthyrecipes #healthyrecipeshare #healthybreakfast #EasyRecipes#Splice
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My favourite banana bread recipe with choc chunks 😍 It can be super tricky to add protein to baked goods and get the right texture but this banana bread comes out perfect every single time ! Recipe⬇️ Ingredients: •3 medium very ripe bananas, mashed •1/4 cup (56) unsalted butter, melted •1/2 tsp baking soda (not baking powder) •1 pinch salt •1/2 cup sugar (100g) •1 egg, beaten •1 tsp vanilla extract •1/4 cup almond milk •155g plain/ all purpose flour •50g of Vanilla protein powder, I use vanilla buttercream @macr0mike DC: amb-noa •50-100g chopped chocolate (I use lindt no sugar) Method: Preheat the oven to 180•C and grease a loaf tin. In a mixing bowl, mash the ripe bananas with a fork. Stir in the melted butter and mix again. Mix in the baking soda and salt, followed by the sugar, beaten egg, almond milk and vanilla extract. Once combined add in the protein and flour. Mix (but don't over mix). Than fold in your choc chips. Pour the batter into the prepared loaf tin and bake for 45-55 mins, or until a toothpick or skewer inserted into the center comes out clean. A few dry crumbs are okay. Let the bread cool before slicing. Keep tightly wrapped to keep the banana bread fresh. Enjoy 🥰 Serves approx 10 slices The banana bread is 180 calories F.4.9 C.27 P.6.1 Then add whatever add ins you'd like if any. The macros are using caster sugar and western star butter
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Marry me chicken orzo Ingredients: •1tbs of olive oil, from your sun-dried tomato jar. •500g chicken tenderloins, diced •3 garlic cloves, minced •80g sun-dried tomatoes, in oil, drained •1tsp italian seasoning •1.5 tsp paprika •salt & pepper •1 cup orzo/ risoni •2 & 1/2 cups chicken stock •1/2 cup light cream, (i used light philadelphia cooking cream) •1 cup fresh spinach •1/4-1/2 cup parmesan cheese, freshly grated Method: Season the diced chicken in 1 tsp paprika and a sprinkle of salt. Add oil to a large pan over medium-high heat. Once the pan is hot, add the diced chicken. Cook for 2-3 minutes. Add in the sun-dried tomatoes, garlic, Italian seasoning, the other 1/2 tsp of paprika, salt & black pepper. Cook for 3-4 minutes more, then add the risoni and stock and stir well. Reduce heat to medium. Cover the skillet and cook for 10-15 minutes, stirring throughout, ensure nothing sticks to the bottom of the pan, add an additional 1/4 of stock as needed. Once the orzo is cooked through, add the cream and spinach and stir for another minute until the spinach is wilted, then add in the parmesan cheese and stir once more. Remove from heat and enjoy! Serves approx 4 Macros : 436 calories C.42.5 F.14 P.32.7 #orzo #risonipasta #macrofriendly #highproteinmeals #sundriedtomatoes #marrymechicken
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Oreo Easter Egg Overnight Oats Can you believe easter eggs are already in the shops?? It felt like it was Christmas yesterday 😂 Anyway this one is one of your favs so thought I would do an Easter version 😍 Makes 2 bowls, higher protein Ingredients: •1 small banana or 60g yoghurt •1tbs chia seeds, 10g •1 cup of oats, 80g •200-240ml unsweetened almond milk •30g vanilla or cookies and cream protein (I use @macr0mike DC: amb-noa ) • crushed Oreo -optional •1tbs maple syrup-optional Cream layer : •100g of vanilla yoghurt (yo pro or cocobella ) Topping: •35g of yoghurt (coconut yoghurt works best) •25g Chocolate Method: In a large bowl, mix maple syrup, banana and milk. Once combined add in oats, protein & chia seeds. If desired you can also add in a crushed Oreo biscuit. Let this sit and thicken for 10 minutes in the fridge then adjust milk and divide between 2 jars/ cups or small bowls. Top each oat layer with 50g of your favourite yoghurt. For the Ganache, melt your chocolate with 35g of coconut yoghurt in the microwave for 30 seconds , let it sit for 30 seconds and then stir. If using more yo pro/ normal yoghurt, melt the chocolate first, mix in 1-2 tsp of milk then add in your yoghurt and stir to combine. When using coconut yoghurt you can add it in the microwave with the chocolate and creates a smooth topping. Spread the topping over the oats and place in the fridge for a few hours or overnight. Macros: 371 F.12.4 C.40 P.24.6 sugar 12g Notes : I use Red Tractor protein oats, Steeves sugar free maple, Yo Pro i"as the cream layer and Cocobella coconut yoghurt for the topping for these macros. #oreo #overnightoats #overnightoatsrecipe #proats #proteinoats #highproteinbreakfast #oats
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Blueberry mini loaf 🫐🫐 Ingredients: 100g blueberries 1/3 cup of brown sugar 55g melted hutter 2 eggs 2 -4 tbs of almond milk 100g self raising flour 25g vegan protein (i Use @Macro Mike - Clean Treats vanilla buttercream DC: amb-noa Bake at 180•C 30-35 mins.
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Easy One Pot Creamy Orzo with Roasted Red Peppers🔥 because you guys have been loving my orzo recipes we are doing another flavour 😏 It did not disappoint the sweet chilli cream cheese was so damn good while still being macro-friendly ! Zach and I tracking at the moment so we are making delicious dishes that don't make us feel like we are missing out but help us reach our goals 💪🏼Let me know if you try 🥰 458 calories F.15.4, C.44.5, P.34.4 Ingredients: 1/2 tbs olive oil 500g Chicken tenderloins, diced 1/2 tsp paprika 125g Roasted red peppers or could use sun-dried tomatoes 2 garlic cloves, minced 1 cup orzo pasta/ risoni (uncooked 200-210g) 2 -2.25 cups low sodium chicken stock 1 block of sweet chilli or herbed cream cheese, 190g Garnish Salt & pepper Fresh Parsley Parmesan cheese Method: Season the chicken with 1/2 tsp salt, paprika and pepper. Heat the olive oil in a large pan over medium-high heat. Add chicken and cook until the chicken is mostly cooked 3-4 minutes. Add roasted peppers and garlic, sauté for 3-4 minutes. Add orzo and toast for 2 minutes in the pan. Add in the chicken stock and bring to a gentle boil, cover with a lid and reduce the heat to medium-low. simmer for 5 minutes, stirring often. Add in the cream cheese and continue to simmer for another 5-10 minutes or until orzo is tender, add more stock as needed. Stir throughout the cook time to ensure the pasta does not stick to the bottom of the pot. Remove from heat and make sure the cream cheese has melted through out the dish. Season fresh parsley - optional and enjoy! Notes: I used coles brand sweet chilli cream cheese #orzo #onepotmeals #risoni #highproteinmeals #highprotein #healthyrecipes #EasyRecipe
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cake for 1 😍 •25g self raising flour •10g of vegan protein (i use @Macro Mike - Clean Treats Birthday cake protein DC: amb-noa •1tbs granulated sweetener/ sugar ,12g •3-4 tbs of unsweetened almond milk •1tsp of melted butter-optional Toppings: Vanilla frosting/ or coconut yoghurt & sprinkles Method: Preheat the oven to 180•C Mix all ingredients in a bowl and transfer to a small ramekin. Bake for approx 18-22 mins or until a skewer comes out mostly dry. Allow to cool and top with icing and sprinkles . Macros for the cake 130 calories F.1.8 C.19.7 P.8.5 #singleserve #singleservedessert #mugcake #proteinmugcake #proteincake #veganprotein #healthydessert #EasyRecipe
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STRAWBERRY CHEESECAKE OVERNIGHT OATS These are one of my most remade oats creation! I’m obsessed and it's my weekly rotation 😍 serves 2 MF, higher protein Ingredients: •1tbs maple syrup or honey •220ml milk (I use almond) •1tbs chia seeds 10g •80g Oats •1/4 greek style yoghurt •40g light cream cheese •20-30g Vanilla protein @macr0mike (DC: amb-noa) • lemon zest to taste Toppings/ add ins: •20g White chocolate •3 tbs Yoghurt (40-45g) •100g sliced strawberries •1 lotus biscuit for crumbs Method: 1. Slice strawberries up and place a few around each jar/ or cup. Reserve the rest for layers. Oats Mix: Add yoghurt, maple syrup/ or honey and cream cheese to a bowl and mix. Add in milk and oats, protein, chia seeds & lemon zest, mix until combined. Let sit and thicken for 5 mins or so. Adjust milk if needed. The chia seeds will soak up liquid as time goes on. Divide half the oat mixture between two. Add some strawberries to the middle and then remaining oat mix. Topping: melt white choc in a small bowl and microwave for 30 seconds, go again for 15 secs at a time if until melted. Once melted add yoghurt and mix. To make it easier to spread add half a tbs of milk & mix. Divide between the two jars to cover the oats. Decorate with a tbs of mashed berries/ Crumbs (half a lotus biscuit is the best!! & strawberries. MACROS for per bowl 337 F.13.3 C.27.5 P.22.2 + half the lost us biscuit crumbs is 18 cals, I only needed a third of the biscuit per jar :) Notes: I used the tub of light philadelphia cream cheese, vanilla yo pro , red tractor protein oats @macr0mike vanilla buttercream protein for these macros grate a little fresh lemon for those divine cheesecake vibes. #overnightoats #oatmeal #oats #overnightoatsrecipe #healthybreakfast
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This is your sign to get your self an egg poaching pan 🙈 1/2 Avocado 1tbs spring onion 1/2tbs chopped parsley 1tsp honey 3 cherry tomatos Salt, pepper & chilli flakes ro taste #healthylunch #healthybreakfast #avocadotoast #avocado #poachedegg
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Still my fav 😏 #bakedoats #bananabread #bakedoatsrecipe Ingredients: •1/2 ripe banana 50g •1/2 cup oats 40g • 20g vegan vanilla protein •3/4 tsp baking powder •1tbs maple syrup (sf -optional) •1/3 cup milk Toppings: •Sliced banana •1 tsp granulated sweetener 10g no sugar choc (or choc of choice) & cinnamon Method: 1. Preheat the oven to 180•C 2.Blitz the Ingredients until smooth & then pour the batter in an oven safe baking dish. 3. Top with sliced banana, 1/2-1tsp of natvia, or any granulated sweetener, cinnamon and 1 square of no sugar choc (I used the large lindt one). 4. Bake for 20-25 mins, the longer the cakier. Enjoy! Macros: 346 cals P.22 C.44 F.9.3 Notes : I use my vegan caramelised white choc protein in collab with @Macro Mike - Clean Treats discount code: amb-noa , steeves sugar free maple syrup and lindt no sugar in this one
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Cheesy gnocchi with sun-dried tomatoes! She's creamy! Try this one with pumpkin gnocchi it's a vibe 🔥 Ingredients: 500g gnocchi, uncooked 1/2 tbs olive oil (from sun-dried tomato jar) 2 cloves garlic, minced 2 tbsp tomato paste red pepper flakes- optional for a bit of spice 60-80g sun-dried tomatoes, drained 1/2 cup light cream (I used Philadelphia 60% less fat cooking cream) 1/4 cup reserved pasta water 1/3 cup mozzarella or parmesan cheese, grated Salt and pepper, to taste Instructions: 1. Cook gnocchi according to the packet directions. 2. Meanwhile, heat the olive oil in a large pot on medium heat. Add the garlic and cook until fragrant (1-2 minutes). 3. Add the tomato paste, red pepper flakes, and sun-dried tomatoes, saute for another 2 minutes. 4. Add the cream, pasta water and mix, now stir in the cheese. Season with salt and pepper. 5. Add the cooked gnocchi and toss to coat. Serve with additional parmesan cheese as desired. The packet of gnocchi says serves 4 but I don't believe that's a serve more like 2-3 😂 #gnocchi #pasta #sundriedtomatoes
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No-bake choccy peanut butter oat bars 🔥🔥 This is my lighter version with added protein that comes together in just a few minutes and tastes unreal 🫶 Ingredients: •100g butter •50g light brown sugar •1 tsp vanilla extract •1/ tbs maple or brown rice malt syrup •130g oats •1/4 caramelised white choc protein @macr0mike discount code: amb-noa Filling: •100g chocolate •50g peanut butter •2tbs of canned coconut milk 35ml Method: Line a loaf tin. Melt butter & sugar in a pan over a medium heat for 2-3 minutes until the mixture begins to lightly bubble. Remove from the heat. Add a pinch of salt, syrup & vanilla extract, mix. Add the oats and protein, mix again. Press half of the mixture into the bottom of the tin. To make the filling: heat the chocolate, peanut butter and coconut milk in a microwave safe bowl for 20 second intervals until the mixture is melted. Pour the chocolate mixture over the oat base. Sprinkle the remaining of the oat mixture over the chocolate layer. Place in the fridge for 2-3 hours and cut into squares. Keep in a fridge in a sealed container. Makes 10-12 squares Notes - I tested lite nuttlex and works well still! To keep this extra macro friendly use vitawerx protein milk chocolate .
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POV: your still obsessed with the baked feta pasta #fetapasta #feta #pov #bakedfetapasta #healthypasta
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Ok so i think you should all try adding caramelised onion to your mac & cheese.... just saying 🫶 #macandcheese #macandcheesepasta #pasta #carmelisedonion #onion #onions #frenchonion #pastatiktok
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The viral yoghurt bites valentines edition. #yoghurt #yoghurtbites #yogurtbites #yogurt #ValentinesDay
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