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Razi Khan  Data Trend (30 Days)

Razi Khan Statistics Analysis (30 Days)

Razi Khan Hot Videos

Philly Cheesesteak Pasta. PACKED with protein, lower in calories, creamy, cheesy and so delicious. Done in 20 minutes!👇🏼 - Pasta: • water (to boil) • salt • 1 & 1/4 cup pasta (any shape, approx 100g) - Beef Mix: • 1 tsp olive oil (or spray) • 1 small onion, chopped • 1 green bell pepper, chopped • 1 cup sliced mushrooms • 1 tbsp minced garlic • 1 cup lean ground beef or sirloin (the leaner it is, the lower the calories. I use 94% lean) • Season with 1 tsp salt, pepper, paprika and chili powder • 1/4 cup light cream cheese (I use 95% light) • 1/3 cup fat free greek yogurt, plain • 1/3 cup light mozzarella cheese • 1/2 cup pasta water - Toppings (optional): • Cilantro and Chili Flakes - Notes: • For some more traditional flavour, feel free to add provolone cheese, but in moderation due to calories! • When mixing the sauce, keep the heat low. • Use any type of pasta that fits into your calorie goals such as low-carb, chickpea, veggie, etc. • Double recipe and serve as a meal prep for the week! - Serving Size: • Approx. 2 - Calories/Macros (Per Serving): • Approx. 496 calories • 44.5g protein • 46g carbs • 15.5g fat - Numbers may slightly vary depending on the brands and ingredients you use. - - #Recipe #food #cooking #homecooking #healthy #protein #pasta #beef #phillycheesesteak #cheese #mealprep #healthyrecipes #healthyfood #healthylifestyle #dinner #lunch #fitnessjourney
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The ultimate fitness hack. 40+ grams of protein and tastes like a dessert! @myprotein code RAZI for your protein powder needs. - #food #mealprep #diet #protein #oats #overnightoats #fitnessjourney #healthy #healthyrecipes #healthylifestyle
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Proof that you CAN enjoy delicious food all while losing weight and building muscle. Here’s a high protein, low calorie full day of eating easy home cooked meals. Eating healthier does not have to be bland or boring! 👇🏼🔥 - 1. Chocolate Cheesecake Overnight Oats • one of the absolute best ways to start off your day. It tastes like dessert, and is packed with healthy whole ingredients like oats, greek yogurt, raspberries, and honey. It’s also PACKED with 40+ grams of protein! Prep them in 5 minutes for up to 5 days. - 2. Garlic Beef Burritos • I ate two of these! They’re large, filling and another great source of protein. I actually have two servings of veggies (zucchini) in each burrito! Packed with flavour and another great recipe to meal prep if you’re short on time! - 3. Buffalo Chicken Loaded Fries. • This is a way more fun and enjoyable way to eat your basic chicken and potatoes! The sauce is also homemade, low calorie and stored in the fridge to add on any meal I like. Lately I’ve been having two large meals a day, so this will be my last big plate of food. - 4. Healthy Vanilla Cupcakes I ate about 3 of these! They’re a low calorie sweet that is made with healthier, whole ingredients to kick my late night cravings. It also is packed with protein so I can ensure I’m ending my night hitting all my goals. - 5. Water Throughout the day, I drink about 4L+ of water. I have a half gallon jug that I finish the first half of the day, and then another for the second half. - 6. Fruit If I ever find myself hungry in between meals (which I rarely do), I like to snack on some fruits such as pomegranates and blueberries. They’re super low in calories, very nutritious and satiating! - - #Recipe #cooking #homecooking #food #protein #lowcalorie #healthy #healthyfood #healthylifestyle #eat #eating #weightloss #eatclean #fitnessjourney #motivation
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Bringing this one back: Here’s how I set up my FAVOURITE weighted ab exercise with the cable machine!👇🏼 - 1. Adjust cable height towards the bottom. The shorter you are, the higher you place them. Make sure they are parallel. 2. Adjust weight to your liking. 3. Pull the cable on one side and attach the hook to the cable hook on the other side. 4. Make sure the hooks are centered. TIP: if the hovering plates behind you are parallel, it means the hooks are centered. 5. Hang on the bar, and tuck your feet under the cable where the hooks are locked in. 6. Point your toes upwards when performing the exercise to keep cable secure. - #workout #abs #sixpack #training #gym #gymmotivation #gymworkout #workouts #workoutroutine #tutorial #absworkout
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#AD I teamed up with my favourite nutrition and food tracking app, @MyFitnessPal to bring you my healthier, high protein pancake recipe! These are not only delicious, but will help you CRUSH your goals in the New Year. Download the app to start the free 7-day small steps challenge. 🔗 in my bio! #mfpsmallsteps #Recipe #food #healthy #healthyrecipes #pancakes #protein #lowcalorie #calorietracking
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Easy protein dessert. 4 ingredients, 40g protein, 5 minutes to make. @myprotein code RAZI for 40% off the wafers! - - #Recipe #dessert #healthy #protein #lowcalorie #parfait #blueberry #lemon #EasyRecipe #snack
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In case you don’t know, here’s a quick and easy way to remove the tendon from your chicken tenders! #chicken #tips #KitchenHacks #trick #LearnOnTikTok #cooking
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A throwback! Muscle control with abs. Can you flex up AND down? #abs #sixpack #sixpackabs #Fitness #gym #aesthetic
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I still get this one a lot. Let’s break the old school conventions of ‘dieting’. A diet is extreme, temporary, and unsustainable. A lifestyle is balanced and something you can do every day. That’s why I make food the way I think it should be made; effective, sustainable AND enjoyable. By incorporating a high protein, calorie controlled approach with flavourful, whole foods, we can’t lose! Here are just a few of the many things that have helped me along my journey. 👇🏼 - 1. Home cooked meals. Knowing what I put into my body and how much of it changed my mental and physical health drastically. Meal prep if you’re busy. You can also use my recipes as a guideline to help get you started. Now I can enjoy eating out from time to time because I know my body has built such a strong foundation with the lifestyle that I now have. My relationship with food is a healthy one. - 2. Focusing on my protein early in the day. Most conventional ‘breakfasts’ will struggle to even reach 15-20g of protein per serving. If you start early, not only are you going to feel more satiated and satisfied throughout the day, but you will also not be scrambling before bed to fill the void in your stomach. I typically try to hit 30-40g per meal, sometimes even more depending on how many meals I have in a day. You will notice that trend in all of the meals I share. - 3. Not food related, but purposeful movement is SO key. Not just getting up from your chair to grab a drink or use the bathroom. I mean proactively walking for 10 minutes when you can make time for it. Of course, aiming for a certain amount of steps per day is great (7-12k would be ideal)… but just begin to go for more walks throughout the day and don’t worry about tracking things. Over time, you’ll accumulate more movement than you’ve ever done. Let it compound, see the effects, and then focus on a more calculated approach. - - #health #food #cooking #homecooking #weightlossjourney #diet #healthyfood #healthy #recipes #FitnessLifestyle #fitnessjourney
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The BEST, healthier chocolate donuts that are only 70 calories each with 6g of protein! This is one of my favourite recipes for my sweet tooth and it only takes 15 minutes to make!👇🏼 - Donuts: • 1 ripe banana • 1/2 cup rolled oats (blended into a fine powder) • 1/2 scoop chocolate protein powder (I’m using myprotein whey) • 1/3 cup any milk (I used 1%) • 2 tbsp unsweetened cocoa powder • 1/2 tsp cinnamon • 1 tsp baking powder • 1/4 tsp baking soda • 2 tbsp any sweetener (I used low calorie maple syrup) • 1/4 tsp salt - Icing: • 2 heaping tbsp light cream cheese (I use 95% light and let it get to room temp) • 1/2 scoop chocolate protein powder • 2 tbsp any milk (add more or less for desired consistency) - Baking Time: • 350°F for 10-11 mins - Yields: • 6 donuts - Notes: • I like to top it off with some crushed cereal or granola for a bit of a crunch! • lightly grease your donut tray with oil or butter so it slides right out after baking! • seal tight and store in the fridge for up to a week and they will stay soft! - Calories/Macros (per donut): • approx. 70 calories • 10g carbs • 6g protein • 1g fat - Numbers may slightly vary depending on the brand and ingredients you choose to use! - - #Recipe #food #homecooking #baking #healthy #dessert #chocolate #donuts #healthyrecipes #healthylifestyle #protein #snack #eatclean #fitnessjourney
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Easy, Healthier Baked Buffalo Chicken Wings for game day, or any day of the week tbh! - Wings: 16 drums/flats squeeze of lime 1 tsp salt, pepper, paprika, onion powder, garlic powder 1/2 tsp olive oil - Sauce (I used a @myprotein shaker cup to mix this together!) 1/3 cup buffalo / hot sauce 2 tbsp light cream cheese 1/2 tsp honey - Optional Toppings: chopped green onions - - #chicken #wings #chickenwings #food #Recipe #healthy #buffalo #healthyrecipes #protein #cooking #homecooking #gameday
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