Krista Pool

My favorite sour dough toast I can’t get enough of. I’m not sure who came up with the shredded hard boiled egg idea but I’m obsessed. I saw it long ago and thought everyone knew about it. I was wrong! Have you tried it yet? Here’s what I do: 1 slice sour dough bread (75g) 1/2 avocado (60g) 75g low fat cottage cheese 1 hard boiled egg 1 tsp honey (7g) Red pepper flakes 383 cals / 23p / 43c / 16.5f If you make your own sour dough, use the Stay Fit Mom sour dough entry in MFP or MacrosFirst app. You can log it per gram this way. And if you want the sour dough recipe I use, it’s in my sour dough highlight reel! #sourdough #sourdoughtoast #avocadotoast #highproteinsnack #highprotein #macrofriendlyrecipe #trackingmacros #macrocounting

Let's meal prep some protein ice cream! I don't want you to think I'm not still using my Ninja CREAMi multi times a week. I sure am! I keep mine pretty simple most of the time. Fairlife milk (it's extra Creami, lactose free, and higher in protein) + liquid stevia + good quality protein. That's it! Add some fun toppings when you mix it up if your macros and/or heart desire! . Chocolate Base 300 cal | 39 Protein Vanilla Base 290 cal | 38 Protein #icecream #proteinicecream #ninjacreami #proteinninjacreami #mealprep #5daymealprep #easymealprep

📣Calling all meal preppers and macro counters! If you haven’t yet tried any of my glass meal prep recipes, start with this one! 50 grams of PROTEIN in one bowl!💥 Hitting your macro goals is SO much easier with all my easy recipes. Find many more here on my page, on my website, and in my cookbooks! 🔗 https://stayfitmom.com/creamy-white-chicken-enchilada-bowls/ ✨Or Google Stay Fit Mom Creamy White Chicken Enchilada Bowls #mealprep #easymealprep #mealprepideas #highproteinmealprep #highproteinrecipe #countingmacros #enchiladas #singleserve

Have you tried these yet?? ‼️All Stay Fit Mom recipes are pre loaded in Myfitnesspal and the MacrosFirst app for easy macro tracking.👊🏻 Find the full printable recipe and macros here: 🔗 https://stayfitmom.com/mexican-street-corn-casseroles-meal-prep/ ✨Or Google Stay Fit Mom Mexican Street Corn Casseroles #mealprep #easymealprep #mealprepideas #highproteinmealprep #highproteinrecipe #countingmacros #enchiladas #singleserve

All Stay Fit Mom recipes are pre loaded in Myfitnesspal and the MacrosFirst app for easy macro tracking.👊🏻 These Bang Bang Chicken Bakes are sure to be one of your favorites!! I’ve shared a lot of easy chicken bakes over the last few years and these are my number 1! Serve with some fresh 🥑 and thank me later!! 🔗 https://stayfitmom.com/bang-bang-chicken-bakes-meal-prep/ ✨Or Google Stay Fit Mom Bang Bang Chicken Bakes #mealprep #easymealprep #mealprepideas #highproteinmealprep #highproteinrecipe #countingmacros #enchiladas #singleserve

I’m now putting these recipes on my blog where you’ll find the answers to all your questions! Where I get the bowls, what size they are, what veggies you can add to this recipe and more! ☀️I love starting my day with a good amount of protein and fiber to keep me feeling full longer. This is the perfect recipe to prep ahead of time and enjoy all week long! Let me know if you try it! 🔗 https://stayfitmom.com/triple-berry-baked-oats-meal-prep/ OR Google Stay Fit Mom Triple Berry Baked Oats 🫐🍓 #melaprep #singleservemealprep #glassbowlmealprep #macrofriendlymealprep #highproteinmealprep #easymealprep #highproteinrecipes #countingmacros #trackingmacros

Let’s meal prep some protein ice cream! I don’t want you to think I’m not still using my Ninja CREAMi multi times a week. I sure am! I keep mine pretty simple most of the time. Fairlife milk (it’s extra Creami, lactose free, and higher in protein) + liquid stevia + good quality protein. That’s it! Add some fun toppings when you mix it up if your macros and/or heart desire! Chocolate Base 300 cal | 39 Protein Vanilla Base 320 cal | 39.5 Protein . . #proteinicecream #mealprep #5daymealprep #highproteinmealprep #ninjacreamirecipes #trackingmacros #macrocounting

How to feed and maintain your sourdough starter is now on my blog! (Stayfitmom.com) My full sourdough bread recipe is coming April 4th so get yourself a starter and start feeding it! 🔗 https://stayfitmom.com/feeding-maintaining-a-sourdough-starter/ #sourdough #sourdoughstarter #sourdoughbread #sourdoughscoring #sourdoughrecipe #starter

It’s here! My full sourdough bread tutorial! After over 4 years of learning and making my own sourdough bread, I’m ready to share my recipe with you. Step by step instructions with images, and a printable recipe card. I hope you give sourdough bread making a try and learn to enjoy it as much as I do. ✨Goggle Stay Fit Mom Sourdough Bread or use the link in my profile to navigate to Stayfitmom.com #sourdough #sourdoughbread #sourdoughscoring #sourdoughtok

Find the full recipe written out in Meal Prep cookbook volume 2!!! Along withh over 60 more easy #mealprep recipes just like it! Or just watch the video for the recipe. Have a great weekend!! Join our bikini bod challege starting Monday!! #mealpreprecipes #singleservemealprep #macrocounting #macros #trackingmacros

⭐️ALL NEW⭐️Spinach Artichoke Chicken Orzo Bakes! Find the full printable recipe and macros here: 🔗 https://stayfitmom.com/spinach-artichoke-chicken-orzo-bakes/ ✨Or Google Stay Fit Mom Spinach Artichoke Chicken Orzo Bakes All Stay Fit Mom recipes are pre loaded in both Myfitnesspal and the Macros first app food databases for easy macro tracking. #mealprep #easymealprep #mealprepideas #highproteinmealprep #highproteinrecipe #countingmacros #enchiladas #singleserve

You’ll love this easy meal prep idea!! So much protein in one bowl!🙌🏻 Go print the full recipe off the website! ✨Google Stay Fit Mom Italian Stuffed Peppers 🔗 https://stayfitmom.com/italian-stuffed-peppers/ All Stay Fit Mom recipes are pre loaded in both Myfitnesspal and the Macros first app food databases for easy macro tracking. #mealprep #easymealprep #mealprepideas #highproteinmealprep #highproteinrecipe #countingmacros #singleserve #stuffedpeppers