Cal Reynolds

Southwest Steak Bowl 🥩🔥 This right here will not disappoint! Easy, healthy, packed with flavor and can be done in under 30 minutes. Definitely will be a new staple in my routine & I bet after you make it, it will be a staple for you too! 🤝 FULL RECIPE ⬇️ INGREDIENTS - ~1.5 lbs steak of of choice (I used top sirloin) - 2-3 tbsp of avocado oil - Southwest Style seasoning of choice (I used Moms Gourmet Wow-a Chihuahua Seasoning) - Cooked Jasmine Rice Toppings (optional) - Avocado slices - Chopped Cilantro Corn & Black Bean Salsa (Combine all ingredients) - 1 cup yellow corn (strained and rinsed) - 1 cup black beans (strained and rinsed) - 1/2 of a red onion finely diced - 1 jalapeño finely diced - 1/2 cup finely diced tomatoes - 1/2 cup fresh chopped cilantro - ~2 tbsp fresh minced garlic - Juice of 1 lime - Salt to taste Sweet Creamy Chipotle Sauce (Mix all ingredients together) - ~1/3 cup light sour cream - ~2/3 cup fat free plain greek yogurt - ~3 tbsp of @TABASCO BRAND Chipolte Sauce - ~1.5 tbsp of @Siete Foods Chamoy sauce - ~1.5 tbsp of honey - ~1 tsp Garlic powder Note(s): Adjust ingredients to your liking. DIRECTIONS 1. Prepare the corn and black bean salsa by combining all of the ingredients above. Place in fridge till ready to serve. 2. Prepare the creamy sweet chipotle sauce by combining all of the ingredients above. Place in fridge till ready to serve. 3. Cut steak into cubes then add to a large bowl. Drizzle in avocado oil and season heavy. Mix till welll combined. 4. Cook the steak in large greased skillet over medium-high heat for 6-8 minutes. Mix every few minutes until done to your liking. 5. Assemble your bowl & ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #EasyRecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #healthylifestyle #mealprep #gains #weightloss #steak #fitfood #highprotein

Avocado Egg Salad 🥑 🍳 This right here is easy, quick, healthy and delicious! Whether you have it as a snack, breakfast or lunch.. it will hit the spot!🔥 FULL RECIPE ⬇️ INGREDIENTS - 1 ripe avocado - 4 hard boiled eggs - ~1/4 cup finely diced red onion - ~2-3 tbsp fresh chopped parsley - ~2 tbsp Dijon mustard - Seasonings: salt, pepper, garlic powder and paprika. Toppings (optional) - Everything but the bagel seasoning - Hot sauce (I used @Cholula Hot Sauce) Note(s): Measurements are estimated. Adjust ingredients to your liking. DIRECTIONS 1. Prepare and cut up all of the necessary ingredients. 2. Add the avocado to a large bowl and mash it up then add in the rest of the ingredients + seasonings and mix tell well combined. Adjust to your personal preference. 3. Serve on toast, a bagel or whatever else you like and ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #EasyRecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #healthylifestyle #mealprep #gains #eggs #weightloss #avocado #fitfood #highprotein

Red Wine Braised Short Ribs🍷🥩🔥 These right here are one of my all time favorite things to eat! They’re tender, packed with flavor, simply just sensational. Although they might seem complicated, I promise it’s pretty simple! FULL RECIPE ⬇️ INGREDIENTS - ~3 lbs boneless chuck short ribs (bone-in works as well) - Extra virgin olive oil - Seasonings: Salt, pepper and garlic powder - Beef tallow (can use any high smoke point oil or fat to sear) - 1.5-2 cups celery chopped - 1.5-2 cups carrots chopped - 1 white onion (medium diced) - 4-6 tbsp fresh minced garlic - 2 tbsp tomato paste - 1 750 ml bottle of red wine (cabernet) - 3-4 cups beef broth - 4-5 springs of fresh thyme - 3 springs of fresh rosemary - 1 dried bay leaf - Chopped parsley (for garnish) Garlic-Parm Potato Purée INGREDIENTS - ~1 lb of golden potatoes - ~1/2 stick of butter - ~1/4-1/2 cup milk or cream of choice - Grated parmesan to taste - Salt & pepper to taste Note(s): Measurements are estimated, adjust ingredients to your liking. I also have an immersion blender in my Amazon store front which is linked in my bio. DIRECTIONS 1. Pat short ribs dry, coat in olive oil and season generously on all sides with salt, pepper and garlic powder. 2. Get a large greased skillet going over medium high heat and sear the short ribs on all sides until you get a nice crust. Once done, set aside. 3. Get a dutch oven or any large oven-safe pan/pot going over medium heat. Add in some olive followed by your celery, carrots, onions and garlic. Season with salt and pepper then mix. Let sauté for a few minutes then clear a spot in the middle and add in the tomato paste. Mix that in tell everything is well combined then place your short ribs on top. Pour in the red wine and beef broth untill the liquid covering the top of the short ribs. Add in the thyme, rosemary and bay leaf. Place the lid on and pop it in the oven at 325 for 2.5-3 hours or until the short ribs are fall apart tender. 4. One the short ribs are done, turn off the oven and leave them in there while you make the garlic-parm potato puree. 5. Peel the potatoes then cut into chunks. 6. Boil in a large pot of salted water until fork tender. 7. Strain the water then go back on the stove over low heat. Add in the butter, warm milk or cream and blend until smooth. (Slowly incorporate liquid in until you reach desired texture). 8. Add in the grated parmesan, salt and pepper to taste. Mix till well combined. 9. Plate it up & ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #EasyRecipe #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #healthylifestyle #mealprep #gains #shortribs #highprotein #dinner #comfortfood

My staple Ground Beef Fried Rice🔥 This recipe right has been one of my "Go-To" meals for years, especially when trying to burn fat. It's quick, easy, low calorie, healthy and delicious. I eat this at least 3-5x a week and always keep the ingredients for it available. It's also great for meal prepping! FULL RECIPE ⬇️ INGREDIENTS - @Chosen Foods Avocado oil spray - 2 cups frozen mixed veggies - 1 lb @White Oak Pastures lean ground beef (90/10) - 2 cups Jasmine rice (cooked in bone broth) - Seasonings: Salt, pepper, garlic powder & onion powder - Coconut Aminos or soy sauce of choice - Bachans Japanese bbq sauce Optional Toppings: - Egg (or scramble one in) - Sliced green onions - Everything but the bagel seasoning Note(s): Makes 2-3 servings depending on your personal portion size. Adjust any of the ingredients to your personal preference. DIRECTIONS 1. Get a large skillet going over medium heat. Spray with cooking oil then add in the frozen mixed veggies. Mix and let cook down for 4-5 minutes until thawed. 2. Next, push the veggies to the side and add in the ground beef. Break it up to your desired size and let it sear for a few minutes then mix it in with the veggies. Season to your liking then mix till well combined and let cook for another 4-5 minutes. 3. Once the meat and veggies are about done, add in the rice, coconut aminos and japanese bbq sauce. Mix till well combined and let everything come together for a few minutes. 4. Plate it up, add toppings of choice and ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #EasyRecipe #simple #foodporn #healthy #tasty #healthyrecipes #gains #calwillcookit #diet #healthylifestyle #mealprep #weightloss

Low-Carb Creamy Caramelized Onion & Mushroom Chicken Pasta 🐓🧅🍄‍🟫🔥 This recipe is easy & packed with flavor! It's also perfect for those trying to eat fewer carbs and less calories. The @Palmini_Official Angel Hair is a great substitute for noodles that tastes amazing with only 20 calories and 4g of carbs per serving. Head over to the link in my bio to try out Palmini's products & use code "CAL20" for a discount on your order! FULL RECIPE ⬇️ INGREDIENTS - 1 pouch of Palmini Angel Hair - ~1 lb chicken breast thinly sliced - Extra virgin olive oil - Seasonings: salt, pepper, garlic powder, onion powder, smoked paprika, oregano. - 1 large yellow onion thinly sliced - 1 8 oz package of sliced white mushrooms - ~4 cups of spinach - ~3-4 tbsp fresh minced garlic - ~1 cup chicken bone broth - ~1 cup heavy cream - ~1 cup grated parmesan - Chopped parsley (garnish) Note: Measurements are estimated. Adjust ingredients to your liking. DIRECTIONS 1. Thinly slice the chicken breasts then add them to a bowl. Add in some olive oil and season generously with the spices above. Mix till well combined. 2. Sear the chicken in a large greased skillet over medium-high heat for until cooked through (7-8 minutes). Once done, remove it from the skillet. 3. Drop the heat to medium-low then add in the butter. Once melted add in the onions & mushrooms. Season with salt & pepper then sauté and let caramelize for 15-20 minutes mixing every few minutes. Once carmelized to your liking, deglaze the pan with 1/2 cup of of the chicken bone broth and mix. 4. From there, add in the spinach and mix until it's cooked down. 5. Next add in a bit of olive oil and the minced garlic. Mix till combined then add in your strained & rinsed palmini angel hair. Give it a mix then add in the heavy cream, rest of chicken bone broth, salt, pepper and grated parmesan. Mix then add the chicken back in. Let it simmer to thicken for 5-10 min mixing every couple minutes. 6. One ready, plate it up & ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #EasyRecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #mealprep #gains #lowcarb #weightloss #chicken

Grilled BBQ Chicken Strips 🐓🔥 These are done in under 20 minutes from start to finish and perfect for meal prepping. Use them to bowls, wraps, etc. or enjoy them alone. Regardless, they're a quick easy delicious healthy source of lean protein! FULL RECIPE ⬇️ INGREDIENTS - ~3 lbs Chicken breasts cut into strips - Avocado oil - BBQ seasoning of choice (I used @flavorgod BBQ rub, link + discount code in bio) - BBQ sauce of choice (I used @stubbs orginal) Note(s): Grilling time may differ depending on heat and thickness of chicken strips. DIRECTIONS 1. Add the chicken strips to a large bowl. Drizzle in some avocado oil and season generously with bbq seasoning. Mix till well combined. 2. Get the grill fired up. Set it for medium to medium high heat. Place the strips on the grill and let cook for 2-3 minutes. Give them a flip and brush on some bbq sauce. Flip again after 2-3 minutes then brush the other side of the strips with bbq sauce. After another few minutes give them a final flip to finish. Once both sides are nice and charred and largest strip reaches 165 degrees internal, remove them from the grill. 3. Serve them with whatever you want and ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #EasyRecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #grill#healthylifestyle #mealprep #chicken #bbq

Low-Carb Chimichurri Salmon Pasta 🎣🌿 In under 30 minutes you could make this simple delicious recipe! It's made with only a few ingredients and packed with flavor! Also perfect for those trying to eat fewer carbs and less calories. The @Palmini_Official Angel Hair is a great substitute for noodles that tastes amazing with only 20 calories and 4g of carbs per serving. Head over to the link in my bio to try out Palmini's products & use code "CAL20" for a discount on your order! FULL RECIPE ⬇️ INGREDIENTS - 1 pouch of Palmini Angel Hair - 1 large wild caught salmon fillet (skinless) - Extra virgin olive oil - Seasonings: salt, pepper, garlic powder, onion powder, smoked paprika - Grated parmesan Chimichurri (Combine all ingredients) - 1 bunch of parsley finely chopped - 1 bunch of cilantro finely chopped - 1 shallot finely diced - 6-8 garlic cloves minced - ~2 tbsp dried oregano - -1 tbsp crushed red pepper flakes - Salt & pepper to taste - ~1 cup extra virgin olive oil - ~1/4 cup red wine vinegar - Juice of 1/2 lemon Note: Measurements are estimated. Adjust ingredients to your liking. DIRECTIONS 1. Put together the chimichurri and set aside. 2. Strain and rinse the the Palmini Angel Hair and set aside. 3. Cut your salmon filet into ~1 in cubes. Add to a large bowl. Drizzle in olive oil and season generously with salt, pepper, garlic powder, onion powder and smoked paprika. 4. Get a large greased skillet going over medium heat. Sear the salmon for 3-4 min per side. Once done, remove from the pan. 5. Next, add in the Palmini Angel Hair and ~1/2 a cup of the Chimichurri. Let cook for 4-5 minutes mixing frequently. 6. Plate up the Palmini. Add the salmon over 7. Top. Drizzle on chimichurri, grate some fresh parm on top and ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #EasyRecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #healthylifestyle #mealprep #gains #salmon #weightloss #lowcarb #fitfood #highprotein