Kyle Smith

✅ frozen food aisle favorites peaked this afternoon. Introducing, the perfect high protein PIZZA ROLL!! ✅ these only take 15 minutes to make and they’re going to blow your mind. I’ll give you all the ingredients and brands I used below to make it easy on ya! ✅ 150 recipes in my bio to help you get started on your journey! Shred in a tasty way… let’s get to it. For 14 pizza rolls: 1140 cals, 101g protein, 69 fat, 100 carbs Serving size: 6 490 cals, 43g protein Ingredients: 14 Mission zero net carb sundried tomato (25 cal) 50g turkey pepperoni 70g fat free mozzarella (Lucerne) Great value pizza sauce 70g worth 14 slices Lucerne provolone thin slice 10g powdered parmesan Egg beater (small trace to wet the tops) SHRED IN A TASTY WAY… what should we make next in the shred 🥼 #pizzapocket #pizzarolls #homemade #HighProtein #LowCalorie #PizzaRolls #HealthyEating #HealthyRecipes #ProteinRecipes #LowCalorieRecipes #Foodie #InstaFood #HealthyFood #FitnessFood #Nutrition #HealthyLifestyle #CleanEating #MealPrep #EasyRecipes #HealthyCooking #FoodInspiration #HealthyChoices #FitFood #healthyliving

Part 1 of increasing the protein in the frozen foods isle. (Macros and ingredients below) ✅There are a ton of options I grew up eating in the freezer section that don’t translate from childhood to adulthood. From Digorno Pizzas, frozen burritos, pizza pockets.. the calorie to protein ratio isn’t going to work! I’ve been enjoying @noahperlofit and his side by side comparisons so today I had to compare the infamous mini taco. Macros: 12 mini tacos 🌮 563 calories 75g protein 86 carbs 23 fat Ingredients: 5oz. 96/4 beef Taco seasoning 2 tbsp enchilada sauce 12 zero carb 25 cal mission tortilla 36g fat free cheese 🧀 Cilantro avocado lime (add these cals up separate) 300g NFGY Splash of lime 4 garlic cloves 1/2 avocado 2 tbsp light mayo 40ml fat free Fairlife milk Salt Pepper #tacos #beef #cheddar #proteinpacked #protein #EasyRecipe #cozy #FoodLover #foodstagram ymfood #fitnessfood #protein #nutrition #fatloss #healthyrecipes #macros #countingcalories #fitfood #lowcaloriemeals #mealprep #healthyeating #weightloss #trackingmacros #gymfood #gymfreak #highproteinmeals #gymfoodie #fakeaways #dietfood

Part 3 of increasing the protein in the frozen food aisle continues… (Macros and ingredients listed below) ✅ I grew up on pizza pockets, digornio and Totinos frozen burritos 🌯… it only makes sense that I take my previous addiction to cheap unhealthy frozen food aisle foods and make them a bit healthier! ✅ Next up is the fan favorite … the taquito. Is it a burrito or is it a taco? Neither. It’s a taquito, except this pack of 10 can feed you lunch for a few days and help you keep your goals. Macros: 10 pack of taquitos 1,530 cals 174g protein 48 carbs 60 fat For a serving… a 3 pack: 459 cals and 52g protein INGREDIENTS to make 10: 16oz. 96/4 chicken 10 mission carb balance tortillas (60 cal) Taco seasonings of your choice 3 tbsp diced chiles or jalapeños 112g obesity free or reduced fat cheese (half reduced other half is fat free) High protein chipotle sauce for dipping #taquitos #chicken #cheddar #proteinpacked #protein #easyrecipeideas #cozy #FoodLover #foodstagram ymfood #fitnessfood #protein #nutrition #fatloss #healthyrecipes #macros #countingcalories #fitfood #lowcaloriemeals #mealprep #healthyeating #weightloss #trackingmacros #gymfood #gymfreak #highproteinmeals #gymfoodie #fakeaways #dietfood

Anyone else with big boy taste buds but lean man dreams? 150 recipes in bio. #fatloss #foodjourney #highprotein #pizza

Hello shred fam. Frozen food aisle favorites 9?? Let’s reimagine the breakfast sandwich. I meal prepped 6 for the week and they’re absolutely delicious. ✅ left them basic so you can add spinach, avocado 🥑 and health them up if you want. ✅ the chicken Pattie’s taste amazing.. use the seasonings I list ✅ use a baking spray in the muffin tin spaces otherwise your eggs will be stuck for all eternity. ✅if you need more ideas like this 150 recipes in the bio.. 👏👏 Macros and ingredients below 1 sandwich 🥪 259 calories 35g protein 25 carbs 10 fat Let’s make 6 servings 6 franz keto English muffins (50 cals) 6 slices hemplers center cut bacon 9oz. Chicken ground 96/4 Seasonings: garlic, salt, pepper, smoked paprika, sage, chili flake, Italian, parsley 🌿 6 slices thin colby Jack 600g egg white #breakfast #breakfastsandwich #easybreakfast #eggrecipes #easyrecipeideas #highprotein #cozy #FoodLover #foodstagram ymfood #fitnessfood #protein #nutrition #fatloss #healthyrecipes #macros #countingcalories #fitfood #lowcaloriemeals #mealprep #healthyeating #weightloss #trackingmacros #gymfood #gymfreak #highproteinmeals #gymfoodie #fakeaways #dietfood

Part 8: steak and cheese taquitos ✅😎 (Don’t worry chipotle ranch in caption) WHAT I DIG ABOUT THIS RECIPE: ✅ thin sliced flank steak cooks up in like 2 mins ✅ the overall recipe takes 15-20 mins to prep ✅ flavor profile is great and you can add heat if needed Changes I would make ❌ i would probably get a better FEPR score and use smaller tortillas (45 cal, and all fat free cheese) ✅ but honestly they rock.. so either way!! Macros and ingredients: 1 cheese and steak taquito 185 calories, 18g protein 19g carbs 9g fat To make 9 for meal prep 9 carb balance tortilla wraps 16oz. Flank steak Taco seasoning Diced Chile 70g reduced fat cheddar 30g low moisture mozzarella Chipotle ranch 300g nonfat Greek yogurt 50ml fat free Fair-life milk 2-3 tbsp ranch seasoning 1tbsp garlic seasoning 1 tbsp onion powder Pepper Splash of lime Blend until smooth #taquitos #taco #highprotein #proteinfood #EasyRecipe #cozy #fitnessfood #protein #nutrition #fatloss #healthyrecipes #macros #countingcalories #fitfood #lowcaloriemeals #mealprep #healthyeating #weightloss #trackingmacros #gymfood #gymfreak #highproteinmeals #gymfoodie #fakeaways #dietfood

Pizza pizza protein bagel bites ✅ Part 2 of our new series that we are calling FROZEN FOOD FAVORITES.. where we take the most nostalgic frozen foods and increase the protein! ✅a few days ago we launched the mini taco 🌮 video and you unanimously chose pizza bagels! Let me know what’s the next recipe and whichever one you gets the most love taps will be chosen for part 3! 💦 macros and ingredients below 👇 12 pizza bagel bites 556 calories 75g protein 37 carbs 16 fat Ingredients list 75g of power flour (check in the comments) 120g nonfat Greek yogurt 1 serving pizza sauce 40g reduced fat mozzarella 30-40g turkey pepperoni Salt, pepper, garlic over the top Toss in the oven (use parchment paper or pan olive on the baking sheet or they’ll get mouse trapped) #pizza #protein #fatloss #easyrecipetutorials

In 2020, my “big boy” taste buds totally won the battle and the war 😂. I hit my peak weight, tipping the scales at a hefty 280 pounds. I desperately wanted to change, but I struggled with commitment and discipline, barely lasting more than 3-4 weeks on any plan. (Like and comment “anything” for a free ebook, I’ll select 5 friends at random 😊) If you’re not chosen, use coupon code: Tasty for an extra 20% off! ✅ My biggest issue was with nutrition. I used to think carbs were the enemy. Calorie tracking was a mystery to me. I thought macros was some kind of economics class. I believed broccoli, chicken, rice, and salad were the only keys to success. ✅ My solution was to focus on nutrition. After some digging, I found out that calorie tracking wasn’t rocket science (thanks to the MyFitnessPal app). I realized I could still enjoy cheeseburgers and tacos with a few ingredient swaps. Eventually, my greatest weakness became my greatest strength. ✅ If you’re starting from scratch, there’s no shame or judgment. I’ve been there. Take it slow and make your move! ✅ Meanwhile, I’ve got 150 recipes in my bio to help you kickstart your journey. #cheeseburger #burger #proteinpacked #EasyRecipe #easydinner #cozy #foodiegram

Part 7.. “frozen food aisle favorites” The new Hot Pocket is here Shred Fam. Much like the pizza rolls but with more of the pizza pocket size.. the Hot pocket has been a staple since the 80s… unfortunately… they almost caused me to get my stomach stapled …JK anyways… macros and ingredients below. 1 hot pocket: 360 cals, 40g protein 34 carbs 17 fat LETS MAKE 5 for the week 5 carb balance mission tortillas 70g fat free mozzarella 8oz. 93/7 beef Seasonings: crushed pepper, garlic, Italian, salt, pepper, parsley flakes, onion powder 12 slices Canadian bacon 5-10g powder parmesan Egg beater wash tbsp total 10 slices thin provolone 1-2 serving pizza squeeze 50g turkey pepperoni 400 degrees 9 mins in air fryer Enjoy #hotpockets #pizza #pizzabites #easysnacks #madeathome #proteinpacked #protein #easyrecipeideas #cozy #FoodLover #foodstagram ymfood #fitnessfood #protein #nutrition #fatloss #healthyrecipes #macros #countingcalories #fitfood #lowcaloriemeals #mealprep #healthyeating #weightloss #trackingmacros #gymfood #gymfreak #highproteinmeals #gymfoodie #fakeaways #dietfood

✅Frozen food aisle favorites peaked again with this one shred fam. Buffalo nuggets! Macros and ingredients list below 👇 3/4 serving 554 cals, 71g protein Full serving (entire recipe) 738 cals, 42 carbs, 20 fat Ingredients: 16oz. 96/4 chicken Franks red hot buffalo sauce 50g corn flakes Baking powder Buffalo seasoning Salt Pepper Onion powder Protein ranch Avocado spray 1 egg 20 ml fat free Fairlife #chicken #buffalo #nuggets #cozy #comfortfood #HealthyEating #HighProtein #LowCalorie #BuffaloChickenNuggets #HealthyRecipes #Foodie #FitnessFood #ProteinPacked #HealthyChoices #CleanEating #Nutritious #MealPrep #DeliciouslyHealthy #FitFood #FoodInspiration #HealthyLiving #InstaFood #FoodGasm #Yummy #HealthyCooking #EatWell #HealthyLifestyle #FoodForFuel #instafit

✅ I couldn’t follow through with that swing.. that pizza has gotten me through some hard times.. also 75g of protein doesn’t completely suck 😂😂 (COMMENT FREE RECIPE FOR A FREE EBOOK.. giving away 3 on this video) Part 12 frozen food aisle favorites continues! I wanted to make the simplest stuffed pizza I could come up with! Not everyone wants to mix flour and yogurt and make a massive mess. Most of us wouldn’t mind having a tasty pizza that only takes 20 mins to make from start to finish. Macros and ingredients 658 calories 70g protein 34 fat 62 carbs FOR THE ENTIRE PIZZA 🍕 2 carb balance tortillas 50g fat free cheese 30g light cheese 2 reduced fat mozzarella sticks 30g raos pizza 🍕 sauce 15g turkey pepperoni Garlic powder Powder parmesan #pizza ##pizzapizzapizza #pizzatime #pepperonipizza #easyrecipeideas #highprotein #cozy #FoodLover #foodstagram ymfood #fitnessfood #protein #nutrition #fatloss #healthyrecipes #macros #countingcalories #fitfood #lowcaloriemeals #mealprep #healthyeating #weightloss #trackingmacros #gymfood #gymfreak #highproteinmeals #gymfoodie #fakeaways #dietfood

Part 4 of FROZEN FOOD AISLE FAVORITES CONTINUES. Today, we struck Gold and remade the corn dog with much better macros. (Macros and ingredients below) ✅ ✅ flavor crushed ✅ macros were insane 🤯 ✅ simple to make ❌ LOOKS more like a pretzel dog. But mehhh… still stoked. One corn dog: 201 calories 10 carbs 8 fat 22 protein Let’s make 4: 4 links (open nature red pepper and garlic) 1 cup power flour 100ml fat free Fairlife 1 tbsp honey 4 packets stevia 15g cornmeal ✅ definitely use parchment paper. The batter is a little thick so if you want to thin it out use a blender but don’t overdo it otherwise it will not stick to the dog. #corndog #chicken #proteinpacked #protein #EasyRecipe #cozy #FoodLover #foodstagram #fitnessfood #protein #nutrition #fatloss #healthyrecipes #macros #countingcalories #fitfood #lowcaloriemeals #mealprep #healthyeating #weightloss #trackingmacros #gymfood #gymfreak #highproteinmeals #gymfoodie #fakeaways #dietfoodEnjoy #pretzeldog

If In N out made a grilled cheeseburger animal style it might just look like this ! 441 calories 62g protein, 23 carbs, 16 fat To make one you’ll need 6oz. 96/4 beef (make 2, 3oz. Patties 2 slices velveeta Oro wheat keto bun White onion Tomato Lettuce Sauce: 1tbsp light mayo 1tsp relish Paprika White vinegar Mustard Light ketchup SHRED IN A TASTY WAY #cheeseburger #burger #EasyRecipe #proteinpacked #cozy #foodiegram

PART 11 of frozen food aisle favorites .. presents: THE TASTIEST HIGH PROTEIN MAC N CHEESE IVE EVER MADE! (Macs and ingredients below shred fam) 8 servings: 323 cals, 24g protein 8 fat 41 carbs Or 6 servings: 420 cals, 32g protein 🔥 Macros are good! Tastes are great. Add 3oz. Grilled chicken or center cut bacon to beef it up a little. Ingredients to make 6-8 servings: 2 boxes banza protein elbow macaroni 160g reduced fat cheddar 1/2 Kraft packet 300g fat free cottage cheese 🧀 1 cup fat free Fairlife milk 🥛 5 slices velveeta Salt Pepper Paprika Optional add grilled chicken, steak, Or center cut bacon. What should we make next. #macncheese #chicken #cheddar #proteinpacked #protein #easyrecipeideas #cozy #FoodLover #foodstagram ymfood #fitnessfood #protein #nutrition #fatloss #healthyrecipes #macros #countingcalories #fitfood #lowcaloriemeals #mealprep #healthyeating #weightloss #trackingmacros #gymfood #gymfreak #highproteinmeals #gymfoodie #fakeaways #dietfood

The classic Arnold Bicep Burrito 🌯 is back ✅ This burrito was my first viral cooking video over 2 years ago and still one of my staples. Blessed to do a video with the one and only gunnar peterson . More to come in the future with this fella . Macros and ingredients 1 burrito 700 calories 99.5g protein 52 carbs 22 fat (Honestly eating 1/2 is probably best but if you have The appetite to knock it down feel free) 8.5oz cooked chicken breast 28g light cheese 2 ole xtreme wellness wraps Lettuce Tomato High protein chipotle crema 24g avocado 🥑 Seasoning: Salt, pepper, chipotle, onion, cumin, garlic #burrito #proteinfood #EasyRecipe #Foodie #cozy

Chipotle chicken sourdough sandwich 🥪 This one comes in at …. 452 calories 44g protein 33 carbs 15 fat 2 slices sourdough rounds 4.5 oz. Chicken 25g avocado 🥑 Provolone (light optional) Protein chipotle (1-2tbsp) Spinach 2 slices center cut bacon Seasoning 🧂 Garlic, salt, pepper, chipotle, onion seasoning If you like this recipe… I have a digital cookbook with 150 recipes just for you in bio. High protein.. low calorie bangers! ✅ #toasted #sourdough #bacon #easyrecipeideas #proteinpacked #EasyRecipe #cozy #foodielife #foodiefeature #recipeoftheday

Part 1 of increasing the protein in the frozen foods isle. (Macros and ingredients below) ✅There are a ton of options I grew up eating in the freezer section that don’t translate from childhood to adulthood. From Digorno Pizzas, frozen burritos, pizza pockets.. the calorie to protein ratio isn’t going to work! I’ve been enjoying @noahperlofit and his side by side comparisons so today I had to compare the infamous mini taco. Macros: 12 mini tacos 🌮 563 calories 75g protein 86 carbs 23 fat Ingredients: 5oz. 96/4 beef Taco seasoning 2 tbsp enchilada sauce 12 zero carb 25 cal mission tortilla 36g fat free cheese 🧀 Cilantro avocado lime (add these cals up separate) 300g NFGY Splash of lime 4 garlic cloves 1/2 avocado 2 tbsp light mayo 40ml fat free Fairlife milk Salt Pepper #tacos #beef #cheddar #proteinpacked #protein #EasyRecipe #cozy #FoodLover #foodstagram ymfood #fitnessfood #protein #nutrition #fatloss #healthyrecipes #macros #countingcalories #fitfood #lowcaloriemeals #mealprep #healthyeating #weightloss #trackingmacros #gymfood #gymfreak #highproteinmeals #gymfoodie #fakeaways #dietfood

✅ remember when you used to wake up and pop a breakfast strudel in the toaster. The outside edges would be piping hot… and the middle would still be cold!? ✅ solution… make these instead because they won’t fit in a toaster but you can throw them in an oven or an air fryer. (Macros and Ingredients incoming) 1 breakfast hot pocket, pastry or strudel… 330 cals, 32g of ready Protein. 33 carbs 18 fat Ingredients: 5 carb balance tortillas 6 eggs 12 slices Canadian bacon 8 slices center cut bacon 5 slices thin sliced cheddar Salt pepper Parmesan powder (optional) #breakfastfood #hotpockets #EasyRecipe #cozy #highprotein #lowcalorie #breakfaststrudel #baconeggandcheese #healthyeating #proteinbreakfast #deliciousandhealthy #foodiegram #instafood

High protien chipotle chicken burrito! The classic Arnold Bicep Burrito 🌯 is back ✅ This burrito was my first viral cooking video over 2 years ago and still one of my staples. Blessed to do a video with the one and only @gunnarfitness . More to come in the future with this fella . Macros and ingredients 1 burrito 700 calories 99.5g protein 52 carbs 22 fat 8.5oz cooked chicken breast 28g light cheese 2 ole xtreme wellness wraps Lettuce Tomato High protein chipotle crema 24g avocado 🥑 Seasoning: Salt, pepper, chipotle, onion, cumin, garlic #burrito #proteinfood #EasyRecipe #Foodie #cozy

Replying to @Real Cinema Joe nahh dis a hot pocket #hotpocket #pizza #EasyRecipe