Top 100 Tiktok Health Videos (United Kingdom)

BROWNIES - will this work?👶🏼🤣 Recipe ⬇️ - 200g dark chocolate (70% cocoa) - 150g unsalted butter (cut into cubes) - 125g mixed sugars (combine icing sugar, caster sugar, or light brown sugar to total 125g) - 125g dark brown sugar (adds extra richness) - 3 large eggs - 1 tsp vanilla extract - 85g plain flour - 15g cornflour (cornstarch) - 30g cocoa powder (unsweetened) - 1/4 tsp salt - Optional: 200g dark chocolate & white chocolate chunks Instructions: 1. Preheat the oven to 180°C (160°C fan)/350°F. Line a 20cm square baking tin with parchment paper. 2. Melt the chocolate and butter: In a heatproof bowl, melt the dark chocolate and butter together over a pan of simmering water. Stir occasionally until smooth. Remove from heat and let it cool slightly. 3. Whisk the sugars and eggs: In a separate bowl, whisk together your mixed sugars (icing, caster, or light brown) with the dark brown sugar and eggs until fluffy and well combined. Add the vanilla extract and whisk again. 4. Combine chocolate mixture: Slowly pour the melted chocolate and butter mixture into the egg and sugar mixture, folding gently until fully incorporated. 5. Sift the dry ingredients: Sift the plain flour, cornflour, cocoa powder, and salt together. Gradually fold these into the chocolate mixture until just combined. 6. Optional: Add chocolate chips: Fold in the dark chocolate chips if using. (Top with more if you fancy) 7. Bake: Pour the batter into the prepared tin, smooth out the top, and bake for 20-25 minutes until the top is slightly cracked and a toothpick comes out with moist crumbs. 8. Cool: Let the brownies cool in the tin for at least 30 minutes before slicing. Cornflour will soften the brownie by reducing the gluten formation and thickens without drying! I used a mix of sugars because I didn’t have enough caster sugar but usually it’s a mix of caster and light brown! ENJOY #brownies #brownie #brownierecipe #brownielovers

👉 Hidden Trauma - Do you have Intense emotional reactions that seem extreme and disproportionate to the event that triggered it? In Dialectical Behaviour Therapy (DBT) we often use the analogy of a burn or wound to help us understand how past trauma can increase sensitivity years later. When a wound is psychological the people around us often have no idea that they have touched on old wounds. So they can feel confused, fearful or angry when they witness the intense emotional reaction that appears to come out of nowhere. If we have no idea how to heal those old wounds, it is understandable that we get to work hiding them or trying to numb the pain that they can trigger. And there are plenty of things that do just that. But none of them come without a cost. The price we pay is often in our relationships, mental and physical health, and ability to be at peace when all is still and silent. Thanks for watching! Feel free to share @drjulie ❤️ 👉 More on this in my million copy bestselling book - Why Has Nobody Told Me This Before? (Currently -50% see link in bio). Filled with insights from therapy about how to deal with real life problems. Available in over 40 languages 🇬🇧 🇺🇸 🇮🇳 🇨🇳 🇨🇦 🇦🇺 🇦🇱 🇧🇷 🇧🇬 🇭🇷 🇨🇿 🇩🇰 🇪🇪 🇫🇮 🇫🇷 🇩🇪 🇬🇷 🇭🇺 🇮🇸 🇮🇩 🇮🇱 🇮🇹 🇯🇵 🇱🇻 🇱🇹 🇲🇰 🇳🇱 🇳🇴 🇵🇱 🇵🇹 🇷🇴 🇷🇺 🇷🇸 🇸🇰 🇸🇮 🇰🇷 🇪🇸 🇸🇪 🇹🇼 🇹🇭 🇹🇷 🇺🇦 🇻🇳

Sorry @KSI #osteopath #chiropractic #asmr #satisfying #backcrack #neckcrack

Okra water @victoria__benitez

Why do my favourite people have to get old 😭 RIP Maggie 🕊️ such an amazing actress 💔 #maggiesmith #rip #professormcgonagall #harrypotter #sisteract #downtonabbey #breakingnews #uk

These are pretty rare! Theyre also known as dimples of venus! Idk why! #osteopath #chiropractic #asmr #satisfying #backcrack

We’re now a 1 week & 4 days over… so I thought banana bread was the only answer 🤣 DOESNT ALWAYS GO TO PLAN 😭 I promise normally my banana bread is amazing lol #bananabread #bakingfail

Pre-baby cookies 🍪👶🏼🔥 Ingredients: - 150g unsalted butter (cold, cut into cubes) - 75g granulated sugar - 75g light brown sugar - 1 large egg - 1 tsp vanilla extract - 225g plain flour - 1/2 tsp baking powder - 1/4 tsp baking soda - 1/4 tsp salt - 200g dark chocolate chunks (I used a mix) - Optional: 1 tsp of miso paste or coffee grounds - Optional: chopped nuts (e.g., pecans or walnuts) Method: 1. Preheat oven to 200°C (400°F) and line a baking sheet with parchment paper. 2. In a large bowl, beat the cold butter cubes with the granulated sugar and light brown sugar until just combined (still chunky). 3. Add the egg and vanilla extract, and mix until just incorporated. (And miso paste / coffee if using) 4. In a separate bowl, whisk together the flour, baking powder, baking soda, and salt. 5. Gradually add the dry ingredients to the butter mixture and mix until just combined. The dough will be quite thick. 6. Fold in the chocolate chunks and optional nuts. 7. Scoop large balls of dough (about 110g each) and place them onto the prepared baking sheet. Leave the dough mounds tall to create the thick, chunky texture. 8. Bake for 12-15 minutes, or until golden brown around the edges but still soft in the center. 9. Allow the cookies to cool on the baking sheet for 10 minutes before transferring to a wire rack to cool completely. (Or just have them warm and soft like it did) #cookies #cookierecipe #chocolatechipcookies

Cranberry juice @organic_olivia

Pantry re-stock with stevie!❤️ Get learning from scratch on my 5-day cooking course 🔥 Lets get this baby out 😉🤫👶🏼 #peanutbutter #granola #jam

Breakfast Waffles 🧇 (5-day from scratch crash course is LIVE on saltysaltyflavours.com) Ingredients 100 g whole wheat flour (or spelt flour) 1 tsp baking powder 1/4 tsp baking soda 1/8 tsp salt 1/2 tbsp coconut sugar or maple syrup 1 large egg 120 ml milk 1/2 tsp vanilla extract 30 ml melted coconut oil or olive oil 60 g Greek yogurt Instructions: 1. Preheat the waffle iron: Set your waffle iron to medium-high heat and lightly grease it if needed. 2. Mix dry ingredients: In a large bowl, whisk together the whole wheat flour, baking powder, baking soda, and salt. 3. Mix wet ingredients: In a separate bowl, whisk the egg, almond milk, vanilla extract, coconut oil (or olive oil), and coconut sugar (or maple syrup) until well combined. Then, stir in the Greek yogurt until smooth 4. Combine: Slowly add the wet ingredients to the dry ingredients and stir until just combined. Be careful not to overmix; the batter should be slightly lumpy. 5. Cook the waffles: Pour the batter into the preheated waffle iron and cook for 3–5 minutes, until golden and crisp. #healthywaffles #breakfastwaffles #waffles #healthybreakfast

#الطفله_جنات

👉 Have you experienced a friendship like this? We know that, when it comes to friendship, quality over quantity works best. But, how do you know which friendships are better? Perhaps one way to measure the quality of friendship is the degree to which you have to modify yourself to meet the expectations of the other person. There are plenty of interactions in which we willingly adjust how we present ourselves to play a certain role. Maybe that’s at work or in a position of responsibility and authority. But when it comes to friendship, acceptance and having each other’s best interests at heart is a foundation that cannot be substituted with counterfeit alternatives. Many people say that you learn who your friends are when times get tough. But in many ways this is even more true when you experience good times or personal success. The details of how this works are fascinating. If you want to know more, keep an eye out on my page this week as I’ll be bringing you something special. For more on this pre-order my new book - Open When… (link in bio)

Jerk Chicken, Plantain & Veggies 🔥 Pretty clear that im not Jamaican (obviously having a joke calm down lol) but i do love jerk flavours very much! Obviously this isnt truly authentic but its nice and simple to execute!!! Ingredients: - 1 tablespoon ground allspice - 1 tablespoon brown sugar or coconut sugar - 1 tablespoon garlic powder (or 2 fresh cloves, minced) - 1 tablespoon onion powder - 1 teaspoon ground thyme (or 1 tablespoon fresh thyme, finely chopped) - 1 teaspoon ground cinnamon - 1 teaspoon ground nutmeg - 1 teaspoon ground ginger - 1 teaspoon smoked paprika (for a smokey kick) - 1 teaspoon black pepper - 1 teaspoon salt - 1 teaspoon cayenne pepper (adjust for heat preference) - 1 fresh Scotch bonnet pepper (finely chopped, optional for extra heat) - Juice of 1 lime - 2 tablespoons soy sauce (or coconut aminos for a gluten-free option) - 1 tablespoon olive oil - 2 plantains - 2 chicken breast/thighs - mixed veggies 1. Marinade your chicken for as long as you can in all of the spices & then get them into a hot pan - either cook through or add to the oven until internal temperature reaches 65-73 degrees C 2. Slice your plantain diagonally and shallow or deep fry until golden brown (will take 2-3 mins each side) 3. Dice your veggies and fry these off with some salt and pepper to keep it simple 4. Then as a bonus, add some butter or stock or even just water to your pan with meat in and get all thise flavours up and pour all over your meal and ENJOY!! #jerkchicken #plantain #simpledinner #healthydinner

I may have skipped leg day but that doesn’t make me receiving the @Great Run finisher medal any less valid. Self propelling a wheelchair takes a lot of upper body strength and is something I was once told would never be possible due to my left hand/wrist deformity. That 13.1 miles was one of the hardest things I’ve put my body through and I am proud of what I accomplished. Whether we used out legs or arms, we still completed that half marathon! #halfmarathon #wheelchairgirl #chronicillness #bekind #satisfying #gnr2024

Sometimes its hard to concentrate when youre in a full nelson 😂 #osteopath #chiropractic #asmr #satisfying #neckcrack #backcrack

Stitch fix!

👉 Watch out for No.4! Have you noticed that knowing what’s best for you doesn’t seem to be enough to make you do it? That’s because our actions are often driven by how we feel (and don’t want to feel) right now. But the problem with being led by how we want to feel now puts up new barriers between you and your goals for the future. All those barriers seem to reconfirm your limiting beliefs that you can’t make it happen. So the urge is not to bother. You start to convince yourself that you didn’t want it anyway. The cycle of seeking the most comfortable now, sabotages your future. When do you notice self-sabotage kicking in for you? And would you like to know more on how to break the cycle? If you do, type MORE ON THIS PLEASE! in the comments. 👉More on self sabotage in my million copy bestselling book - Why Has Nobody Told Me This Before? (Currently -50% see link in bio). Filled with insights from therapy about how to deal with real life problems. Available in over 40 languages 🇬🇧 🇺🇸 🇮🇳 🇨🇳 🇨🇦 🇦🇺 🇦🇱 🇧🇷 🇧🇬 🇭🇷 🇨🇿 🇩🇰 🇪🇪 🇫🇮 🇫🇷 🇩🇪 🇬🇷 🇭🇺 🇮🇸 🇮🇩 🇮🇱 🇮🇹 🇯🇵 🇱🇻 🇱🇹 🇲🇰 🇳🇱 🇳🇴 🇵🇱 🇵🇹 🇷🇴 🇷🇺 🇷🇸 🇸🇰 🇸🇮 🇰🇷 🇪🇸 🇸🇪 🇹🇼 🇹🇭 🇹🇷 🇺🇦

Happy weekend guys, having a cracking weekend, no diddy #osteopath #chiropractic #asmr #satisfying #footcrack #backcrack

My first time riding a horse since becoming a wheelchair user and this is how it went… thank you so much to @Calvert Exmoor and the beautiful Ruby for making this possible (Gifted Trip) 🥰 Absolutely loving this series, challenging myself to do things that I never thought would be possible again! What should I do next? #horseriding #comedy #wheelchairgirl