Top 100 Tiktok Health Videos (Spain)

1.5L water 👉 1.5kg weight gain… makes sense 😂 But water makes up 50-70% of our bodyweight and things like.. ..water intake, sodium intake, time of month, meal timings and stress ALL have a significant impact on how much water we’re holding onto each day 💧 So if you step on the scales one morning and there’s a bit of a jump but you know you’ve been on track… You can be pretty certain that it’s just your body holding into a bit more water than the previous day. No big deal 🤝 #weightlosssupport #weighday #fatlosshelp #caloriedeficit #diettips