Top 100 Tiktok Fitness Videos (Canada)

my go to lately!!!!! set is @Alphalete [april 27th, dc KATE ] 🍑 . #glutesworkout #glutegains #charlidamelio

And Now You Won’t Go Back.. . Here are my two favourite tricep alternatives I have started incorporating in my triceps routine. Now don’t get me wrong, I absolutely love Skullcrushers, and I will continue doing them. However, when you use both variations of Cable Skullcrushers that I have demonstrated, you will be able to seperarely emphasize your Lateral Head (2nd Clip), and emphasize your Longhead (3rd Clip). Using a combination of both will be killer in growing your triceps. 🔥 Keep crushing it saiyans 💪🏽 . #triceps #arms #armworkout

PART 6 - Testimonial from a traveler that saw the driver trying to escape justice and run over me while trying to get my luggage back. Exposing the scammer that work at the Cancun Airport : Airport Taxi driver : Eduardo Galicia Guadarrama Airport Taxi Plate number: 67-HB-1R Security Agent 1 : Cristian Pollo - working at Terminal 3 Thursday April 18th 2024 at 2am Security Agent 2 : Alejandro Choch - working at Terminal 3 Thursday April 18th 2024 at 2am EXPOSING the SCAMMERS that work at the CANCUN AIRPORT🇲🇽⚠️ FULL STORY BELOW Airport Taxi driver : Eduardo Galicia Guadarrama Airport Taxi Plate number: 67-HB-1R Security Agent 1 : Cristian Pollo - working at Terminal 3 Thursday April 18th 2024 at 2am Security Agent 2 : Alejandro Choch - working at Terminal 3 Thursday April 18th 2024 at 2am ! I was traveling to the airport going back to Montreal Canada at 2am Wednesday night / Thursday Morning the 18th of April 2024 when I got set up by the taxi company from the airport and the security at Terminal 3. They told me I could not stay there and need to pay another taxi ( from the airport! ) to go to Terminal 4 for 5$ which I did. I was alone with the 2 security and the only taxi available when they start pressuring me to pay via Credit card. I did not want to but I had no other choice and could walk between terminal they told me. After paying with my card and getting back in the Taxi for only 2 minute I Realized the payment that went on my card was over 1000$ . I was still in the car and the situation escalated at the Terminal 4 where I managed to get the attention of the touriste and traveler waiting for they flights. When the taxi saw the security he tried to escape with me and my luggage in the car but I manage to jump in the front of the car and shift the transmission on Park which almost result in a car accident. The airport security arrived just in time before situation got even more crazy. I filled a report number against the driver and the taxi airport , I believe some of the cops and security agent over there where also in the scam because they wanted me to go the police station to press charge against the driver but to only get rid of my story and all the proof I have against the scam system at the airport including Security and the Airport Taxi Company. I believe if I would stop the car in time something even worst was waiting for me. Are these scammers still working at the Cancun Airport?! If yes help stop this corrupted system and DO NOT TRAVEL TO MEXICO!🇲🇽⚠️

We don’t deserve animals #pets #dogs #dog #lambs #farmlife #manchild

Poor standing stamina often stems from prolonged periods of inactivity, as muscles weaken due to disuse. Being sedentary exacerbates this, leading to reduced muscle strength and endurance, particularly in the core, glutes, and lower body. These muscles play a crucial role in maintaining posture and stability while standing. Regular exercises targeting these areas, such as the kitchen counter routine demonstrated in this video, can effectively strengthen them, enhancing overall standing stamina. By improving muscle strength and endurance, individuals can stand for longer periods without experiencing fatigue or discomfort, promoting better posture and physical well-being. #standingstamima #posture #Fitness #exercise #aging #homeworkout #beginnerworkout

Carve your Body with Overhand Pulldowns: Part 2 ⚠️ . Here are 3 main form tips you want to be aware of when using Overhand Lat Pulldowns. Form Tip #1: Instead of Holding it with a Regular Grip, try a Thumbless Grip, this will give you the perception of stronger mind-to-muscle connection that helps a lot of lifters ‘connect’ better with their back. 🔥 Form Tip #2: Instead of Keeping the Elbows Tucking In, make sure to Flare your Elbows Out, since you are mainly emphasizing the Mid-Back with this variation. ✅ Form Tip #3: Instead of being Seated Completely Upright, make sure to slightly lean back so you can pull the bar to your Mid-Chest really emphasizing the Mid-Back musculature. ✅ Using all 3 tips will get you closer to a V Shaped Back. 🔥 Keep crushing it saiyans 💪🏽 . #lats #latpulldown #back

Weather calls for rain☔️ #fyp #partner #dance #family

read a boook

routineeeee lolll

Carve your Body with Machines ⚠️ . Slightly different type of video, covering a few machine exercises available at my gym. Red: Not preferable ⭕️ Green: Preferable ✅ The first machine, is a Machine Shoulder Press, instead of having your Elbows Flared Out, make sure to have them Tucked In Slightly so you can generate more force to your Shoulders & Triceps. 🔥 The second machine, I personally do not like and don’t recommend anyone to use them as they have very poor leverage on the pecs as your arms are completely bent at 90DEGs. ✅ So instead, choose a Machine Flye as you can have a slight bend at the elbow and have greater leverage at the pecs. ✅ Lastly, the final Machine is a High-to-Low Pull, instead of having your elbows tucked in, make sure to flare them out as this emphasizes your Mid-Back. ✅ If you want more of these videos, press the Heart button ❤️ Keep crushing it saiyans. 💪🏽 . #machines #workout #gym

A vlog of my hectic day ft. the NEW Batiste 24H Fresh Dry Shampoo that keeps my hair fresh from day till night 🤩 Shop now at Amazon.ca and Shoppers Drug Mart. #BatisteDryShampoo #ad #dayinmylife @Batiste

the walk😩 -> preworkout is @PEScience [code KATE]

HAHAHAHA

byeeeee babes 🤪😘😘😘

Here's a trick to maximize the activation of the short head for wider biceps. Shift the grip so that there is more weight on the pinky side of your hand. As you curl, twist your wrist so that the pinky is higher than your thumb. For a SIZE & SHRED training program, visit deltabolic.com! Link in bio. #bicep #biceps #bicepcurls #biggerbiceps #bigbiceps

Did I get scammed!?! For a SIZE & SHRED training program, visit deltabolic.com! (link in bio) #dumbbells #dumbbells #dumbbellworkout

Total upper body workout #fyp #Fitness #foryou #gym #upperbody

Straight Arm Pulldowns: Know The Difference ⚠️ . Here are my two favourite variations I like doing when performing Straight Arm Pulldowns. ⚠️ Note: FYI I have coloured the area that is being most emphasized so that you are aware. The first variation is performing a Wide Grip Variation, this will emphasize your Mid-Back Musculature just shown like in this video. While you’ll feel your Lats are being engaged as well. 🔥 However, when using the second variation with your Hands Closer In, this will shift emphasis to primarily your Lats since you’re tucking the elbows in your Rib Cage. ✅ Give both of those a try. 💪🏽 Save this for next time you train Back. 🔥 Keep crushing it saiyans. . #back #backworkout #lats

Lat Pulldowns: Know The Difference ⚠️ . Here are the two main variations of Lat Pulldown Grips you want to be aware of. When performing a Wide Grip, this will shift emphasis to your Mid-Back. (Teres, Mid-Traps, Rhomboids). However, when using a Close Grip, this will shift emphasis to your Lats. ✅ Save this for next time you do Lat Pulldowns. 🔥 . #back #backworkout #lats

This is the real secret to why eggs are the best for building muscle, it's what Eddie Abbew won't tell you when he talks about eggs. Sorry, old jokes die hard. #scrambledeggs #musclemass #sexymuscle #buildmuscle #anabolicfood #liverkingchef #liverkingsteroids