Rob Lapham

Did you know Bill Gates owns Godzilla in a secret pen under the ocean and he's going to let him loose if we don't eat his maliciously farmed fruit & veggies? Or that Bill Gates is funding the Martian invasion of area 51 but also bought out the media to hide the invasion? What other fun facts about Bill Gates do you know?

It's become a common occurance for people to fear monger costco chicken. Because you know, one person does it and goes viral everyone else needs to copy it. Someone go check what recycling number the container is for me, I don't have a costco to go to! But seriously, not all plastics contain BPA. BPA is a hardener, so more flexible plastics won't contain it. Phthalates increase flexibility and durability so you'll mostly find them in things made to last like rubber boots and vinyl flooring. #weightloss #fatloss #canieatthat #eatthisnotthat #nutrition #diet #weightlosstips

I'm really tired of the mountain dew brominated vegetable oil one that's always on these lists, although it does prove that these people don't actually fact check or even read the label. They all just get the list that is passed around on social media and go off that without looking into it at all, because it's an easy way to go viral. #weightloss #fatloss #canieatthat #eatthisnotthat #nutrition #diet #weightlosstips

There's a really big picture when it comes to overall health, with many factors going into it. Especially when talking to a large generalized audience. This is why specific health advice is reserved for talking to people one on one after getting to know their situation and needs. I honestly really do get tired of people strawmanning me, I've actively said to reduce exposure to things especially if they are highly present in your diet, that's why we talk about moderation. Check out Liam and I's podcast - In Moderation - on most streaming platforms. If you want to learn more about the Mediterranean or DASH diets, check out @drterrysimpson #weightloss #fatloss #canieatthat #eatthisnotthat #nutrition #diet #weightlosstips

Flavcity has shown over and over again to make things up, to contradict himself based on whatever he's being paid to sell, and now I have proof of him straight up lying and illegally not declaring his connection to a company. Additionally @theplantslant just posted showing yet another product Bobby is invested in that he is selling you without telling you. If you don't get it by now, I can't help you. FTC guidelines are clear - you can't say you weren't compensated by a company WHEN YOU ARE COMPENSATED BY THAT COMPANY. And Bobby knows full well what he's doing, remember he graduated with a business degree, he's a business man. Oh, and by the way you absolutely do not have to take probiotics daily, what a huge waste of money. They can be useful restoring your microbiome after it gets wiped out by say antibiotics, but that also isn't necessary because you can get probiotics with your food chioces. And your gut microbiome is an ecosystem in your body that's balanced based on your body and your diet. #weightloss #fatloss #canieatthat #eatthisnotthat #nutrition #diet #weightlosstips

No, there are no illicit drugs in celsius drinks. Urine tests are made specifically for urine and pouring a random beverage in one will result in false positives. #weightloss #fatloss #canieatthat #eatthisnotthat #nutrition #diet #weightlosstips

McDonald's burgers are made up of the same things you'd find in other meals, we just have some different view about them because of them being served by a fast food place. Don't get me wrong, you shouldn't be eating nothing but fast food. But you need to understand what makes fast food potentially bad for you - primarily the calorie count and the deliciousness. And you need to understand you have options to modify that meal when you do go for fast food. Because occasionally we all need to make a quick stop to eat while we're busy. #weightloss #fatloss #canieatthat #eatthisnotthat #nutrition #diet #weightlosstips

Flavcity is such a scam artist, I realize I said I was done with Bobby Parrish but I get sent soooooo many of his vids to debunk so here's a compromise, I'm just going to blitz through them. It really goes to show just how much bad advice he gives. And yes eggs are vegetarian as they do not yet contain animal flesh, but are not vegan as they are an animal product. #flavcityscam #flavcitydebunked

Someone using angstroms wrong meant I could not keep a straight face. Brought to you by the same guy that thinks minerals cause fat storage. I'm so fatigued of this I'm hitting the stage where I just breakdown laughing. #weightloss #fatloss #canieatthat #eatthisnotthat #nutrition #diet #weightlosstips

Gary Breka's Motherwater is great - if you're looking to waste your money. Water hydrates you period, you don't need to charge it, you don't need to alkalize it, you don't need to pray to some deity to bless it for a year. If someone says you need to buy some expensive thing to make water hydrate you more, the only thing they're interested in helping is helping themselves to your wallet. #weightloss #fatloss #canieatthat #eatthisnotthat #nutrition #diet #weightlosstips

Flavcity once again proving he has no regard for other people because someone who does doesn't distracted drive! The first video is on his page, for once I recommend going to his page to report it for dangerous acts and send him a message. No one should be recording social media posts while driving. #weightloss #fatloss #canieatthat #eatthisnotthat #nutrition #diet #weightlosstips

Raw milk is a growing fad for all the wrong reasons. There are a lot of false claims about raw milk being easier to digest, or having better vitamin and mineral profiles, neither of which are true. There's a lot of people doing the "I drink raw milk and I'm okay" thing, which you're okay FOR NOW, there's nothing stopping you from contracting something in the future. And you know why you don't hear from a lot of people that contracted something? Because a lot of them aren't with us anymore. @literallyjohngreen is just one of many urging people to stop drinking raw milk. And frankly I'd rather listen to him than to someone who thinks pasteurized milk is toxic but injects botox, an actual toxin, in their lips. #rawmilk #dumbwaystodie #dangerousfood #donteatthat #israwmilksafe

Hawaiian punch egg shell experiment shows why you shouldn't drink hawaiian punch? Or maybe just shows the normal chemical reaction of acids with calcium and why you should brush your teeth. This wasn't anything abnormal, probably just looks more menacing due to the red dye, but that's literally what dyes do, including natural ones. #weightloss #fatloss #canieatthat #eatthisnotthat #nutrition #diet #weightlosstips

I can't, I just can't with some of these people. Cream comes from milk. Protein powder comes from milk. A company that buys and processes milk is going to have multiple milk based products. Does everything have to be a conspiracy? Nevermind tin foil hat, I want to wrap my glasses in tin foil and then I don't have to watch. #weightloss #fatloss #canieatthat #eatthisnotthat #nutrition #diet #weightlosstips

By the way, the benefit of supplementing vitamin c for your immune system and the ability to prevent cold or flu is very weak if you aren't deficient. I'm too tired of this to write more, instead let's just watch the skeleton dance. #weightloss #fatloss #canieatthat #eatthisnotthat #nutrition #diet #weightlosstips

Don't give nutrition advice if you don't know about allergies. Seriously. You could kill someone. That formula is specifically made for babies with food allergies that can't consume things like milk. This kind of scientific development has saved many babies lives. #weightloss #fatloss #canieatthat #eatthisnotthat #nutrition #diet #weightlosstips

Never trust someone that thinks iron being added to our food is bad... or doesn't know it's iron in the first place. Foodphobia is the biggest problem on social media right now, people are being given legitimate eating disorders because of people scaring them about chemical names in food. That's way more dangerous than munching on some maltodextrin. And no, no one is saying go eat like crap. Wholefoods are still always a focus. But there's no reason to scare people off of having the occasional snack. #foodphobia #foodforpregnantwomen #flaminghotcheetos #seedoils

McDonalds burgers are stronger than LAVA?! Yes I know it's not lava, I'm just saying that because that's what the dude said. When you see something unbelievable you should probably consider that there's a scientific explanation for it. #weightloss #fatloss #canieatthat #eatthisnotthat #nutrition #diet #weightlosstips

A chiropractor is probably not the best person to ask about baby formula. The original video by @_jen_hamilton_ was so good I didn't even need to add much, mostly I just had a follower ask if I knew who it was and was willing to call the guy out. Using baby formula does not make you a bad parent. #weightloss #fatloss #canieatthat #eatthisnotthat #nutrition #diet #weightlosstips

Aviary contraceptive found in chik-fil-a! Nicarbazin is used in chickens to prevent infection of coccidia parasites, which would actually be more harmful to you than the nicarbazin itself which is essentially non-toxic - a child would have to ingest some 60kg of it. Also who the heck is trying to get all of their mineral intake by eating chicken nuggets? Better question, who's rich enough to eat 100% of their food every day from fast food? Shout out to @beardedoperator for demenstrating we're not cement. #weightloss #fatloss #canieatthat #eatthisnotthat #nutrition #diet #weightlosstips