Top 100 Tiktok Fitness Videos (United Arab Emirates)

High Protein Creamy Garlic Cheesy Chicken & Potatoes! ONLY 502 Calories🍗🍟🧀 This might just be the best chicken recipe i’ve made! Creamy Garlic Parm Chicken with Cheesy Potatoes all in one pan perfect for weight loss! Macros per serving (4 total) 502 Calories | 53g Protein | 38g Carbs | 15g Fat Ingredients (4 servings) - 800 Cubed Chicken Breast - 3-4 Garlic Cloves Minced - 2 tsp Onion Powder - 2 tsp Mixed Herbs - 1 tsp Chilli Flakes - 2 tsp Paprika - 1 tsp Salt - 2 tsp Olive Oil Crispy Potatoes - 800g Uncooked Potatoes - 1 tsp Salt, Garlic Powder, Mixed Herbs, Chilli Flakes, Paprika - Optional Olive Oil or Cooking Spray Air Fry for 18-20 mins at 200C / 400F Oven Bake for 20-23 mins at 200C Creamy Garlic Parm Sauce + Mix - 120ml any milk of your choice - 100g Light Cream Cheese (Philadelphia Lightest) - 40g Grated Parmesan - Extra Seasoning (Salt, Garlic, Mixed Herbs) - 50g Shredded Mozzarella (or any low fat cheese) - Garnish with Fresh Parsley Find more Easy & Delicious Recipes like this in my Digital Cookbook👨‍🍳 NEW Print Friendly PDF version is OUT NOW! Important Cooking Notes - When cooking the potatoes make sure they do not burn and get too dry. You can skip the olive oil and use cooking spray instead - After cooking the chicken for 5-6 mins, make sure you lower the heat before adding the milk and cream cheese - Mix the cream cheese till it melts and becomes smooth and creamy - After adding the potatoes in, mix till combined then add cheese, cover for 4-5 mins till the cheese is melted SERVE & ENJOY! . . . . #chicken #chickenrecipes #potatoes #potato #fries #mealprep #garlicparmesan #creamychicken #cheese #highprotein #lowcalorie #healthyrecipes #healthymeals #EasyRecipes #weightloss #fatloss #Fitness #Foodie

High Protein Garlic Butter Steak Bites & Cajun Mac n Cheese! ONLY 550 Calories🥩🧀🔥 Another incredible combo! Juicy & flavorful Steak Bites paired with creamy well seasoned Mac n Cheese. So simple and easy to make, great for meal prep! Macros per serving (4 total) 550 Calories | 62g Protein | 42g Carbs | 14g Fat Ingredients (4 servings) - 800g Raw Topside/Top Round Beef Steak cut into cubes - 1.5 tsp Salt - 2 tsp Black Pepper - 2 tsp Garlic Powder - 2 tsp Parsley - 1 tsp Chilli Powder - 2 tsp Olive Oil - 40g Light Butter (for Cooking) Creamy Cheese Sauce - 280ml Low Fat Milk - 150g Light Cream Cheese (Brand: Philadelphia) - 35g Light Cheddar (Brand: Valley Spire) - 35g Shredded Mozzarella (Brand: Emporium) - 200g Uncooked / 450g Cooked Macaroni Cajun Seasoning Mix (or you can buy premade at any supermarket) - 1 tsp each Salt & Pepper - 1 tsp each Garlic & Onion Powder - 1 tsp Paprika - 1 tsp Chilli Powder or Cayenne Pepper - 1 tsp Thyme - 1 tsp Oregano Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖 Important Cooking Notes - Marinate the steak overnight for better flavour - When cooking the steak, make sure the heat is medium high heat. Cook for 3-4 mins each side to get a nice sear - Lower the heat slightly when adding extra butter, minced garlic and parsley. Mix for 1-2 mins then remove from the heat - Make sure the heat is on low when making the cheese sauce. Stir till creamy and the cheese is stringy then turn off the heat and add the macaroni . . . . #steak #macandcheese #steaklover #beef #cheese #macaroni #mealprep #EasyRecipes #highprotein #lowcalorie #healthyrecipes #healthyfood #Foodie #eathealthy #garlicbutter #weightloss #Fitness #fatloss

High Protein Korean Beef Fried Rice! Only 550 Calories!🥩🍚🔥 Truly one of the easiest and most delicious meal preps, packed with flavour and so easy to make. The Korean Spicy Sauce is INCREDIBLE! Macros per serving (4 total) 547 Calories | 51g Protein | 47g Carbs | 15g Fat Ingredients (for 4 portions) - 750g Lean Beef Mince (I use topside beef one of the leanest cuts) - 80g Low Sodium Soy Sauce (You can mix light and dark soy sauce with water) - 25g Honey - 4-5 Garlic Cloves Minced - 30g Gochujang (Brand: Huaypo) - 10ml Sesame Oil - Sesame Seeds - Green Onion For the Fried Rice - 10ml Olive Oil (for cooking) - 1 Medium Onion chopped - 1 Carrot Grated - 3-4 Whole Eggs (can use egg whites) - 500g Cooked White Rice - 1/2 of the Sauce - Green Onion Spicy Korean Sauce - 50g Light Mayo - 20g Gochujang - 1/2 tsp Garlic Powder - 10g Rice Vinegar Find More Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖 Important Cooking Notes - When making the sauce, use half of it for the beef and the other half for the fried rice. You can add extra soy sauce if needed. To add more volume to the sauce mix a little water with the sauce - When cooking the beef, make sure most of the water has evaporated before adding the sauce. Let it cook with the sauce for a few mins till golden brown and crispy - You can use egg whites instead of whole eggs. Cook the egg on low heat till scrambled - When adding sauce to the rice, make sure it’s well combined and cook for 3-4 mins before adding the beef ENJOY! . . . . #koreanfood #koreanbbq #beef #beeflover #healthyrecipes #koreanbeef #friedrice #highprotein #mealprep #EasyRecipes #weightloss #fatloss #eathealthy #lowcalorie #Foodie #gymfood #Fitness #healthymeals

Acá mis tips MÁS importante al trabajar tu espalda 💪🏽🔥 #ejercicio #gym #rutina #rutinasaludable #rutinasgym

⛔El músculo que NO sabías que debías entrenar ✅¿Quieres estar en forma? Ingresa al LINK DE MI PERFIL para más información. y te ayudamos desde hoy. Recibirás: 🔸Plan de Entrenamiento personalizado 𝗚𝗬𝗠 𝗼 𝗖𝗔𝗦𝗔. 🔸Comunicación 𝟭 𝗮 𝟭 𝗽𝗼𝗿 𝗪𝗵𝗮𝘁𝘀𝗮𝗽𝗽 con tus coaches. 🔸Monitoreo de progresos para 𝗲𝘃𝗶𝘁𝗮𝗿 𝗲𝘀𝘁𝗮𝗻𝗰𝗮𝗺𝗶𝗲𝗻𝘁𝗼𝘀. 🔸Videos demostrativos de todos los 𝗲𝗷𝗲𝗿𝗰𝗶𝗰𝗶𝗼𝘀 𝗱𝗲 𝘁𝘂 𝗽𝗹𝗮𝗻. 🔸Comunidad privada de 𝗺𝗼𝘁𝗶𝘃𝗮𝗰𝗶ó𝗻. 🔸Acceso a nuestra 𝗔𝗽𝗽 𝗲𝘅𝗰𝗹𝘂𝘀𝗶𝘃𝗮 𝗧𝗿𝟰𝗶𝗻𝗲𝗿. 🔸Desde cualquier país. 🌎

Menciona abajo a ese amigo(a) que está sufriendo porque sus brazos no mejoran ni con plegarias 🙏 y 💾guárdalo que aquí tienes todos los principales ejercicios de BICEPS y cómo hacerlos en tu rutina!! #Vamosamutar

Who wants the recipe?👨‍🍳🔥 Garlic Herb Steak Bites & Cajun Mac N Cheese🥩🧀🔥 Another incredible combo! Juicy & flavorful Steak Bites paired with creamy well seasoned Mac n Cheese So simple and easy to make, great for meal prep and high in protein! Dropping this recipe SOON! . . . . #steak #macandcheese #steaklover #beef #cheese #macaroni #mealprep #EasyRecipes #highprotein #lowcalorie #healthyrecipes #healthyfood #Foodie #eathealthy #beefsteak #garlicbutter #weightloss

Caption it, 🙏🫶 #foryou #foryoupage

Mis mejores tips para tener unos brazos definidos ✨ #gym #Fitness #fit #brazostonificados

💾Guárdalo que aquí tienes todos los principales ejercicios de ESPALDA y cuáles hacer en tu rutina según la forma de tu espalda!! #Vamosamutar 🔵Menciona abajo a ese amigo(a) que está sufriendo porque su espalda no mejora con nada ni con plegarias 🙏🥹

🔴Olvídate sacar brazos grandes a menos que... ✅¿Quieres estar en forma? Ingresa al LINK DE MI PERFIL para más información y te ayudamos desde hoy. Recibirás: 🔸Plan de Entrenamiento personalizado 𝗚𝗬𝗠 𝗼 𝗖𝗔𝗦𝗔. 🔸Comunicación 𝟭 𝗮 𝟭 𝗽𝗼𝗿 𝗪𝗵𝗮𝘁𝘀𝗮𝗽𝗽 con tus coaches. 🔸Monitoreo de progresos para 𝗲𝘃𝗶𝘁𝗮𝗿 𝗲𝘀𝘁𝗮𝗻𝗰𝗮𝗺𝗶𝗲𝗻𝘁𝗼𝘀. 🔸Videos demostrativos de todos los 𝗲𝗷𝗲𝗿𝗰𝗶𝗰𝗶𝗼𝘀 𝗱𝗲 𝘁𝘂 𝗽𝗹𝗮𝗻. 🔸Comunidad privada de 𝗺𝗼𝘁𝗶𝘃𝗮𝗰𝗶ó𝗻. 🔸Acceso a nuestra 𝗔𝗽𝗽 𝗲𝘅𝗰𝗹𝘂𝘀𝗶𝘃𝗮 𝗧𝗿𝟰𝗶𝗻𝗲𝗿. 🔸Desde cualquier país. 🌎 #brazos #brazosgrandes #entrenar

Brazos grandes 💪🏻🔥 ¡Aplica esta técnica! derás del entrenamiento efectivo de bíceps. Descubre si es más beneficioso para tu progreso realizar curls de bíceps con mancuernas de forma bilateral simultánea o unilateral. Recuerda que impacta de diferente forma tu fuerza y el desarrollo muscular. Maximiza cada repetición, entiende la importancia de la postura y la alineación del cuerpo, y cómo hacerlo tal como te enseño puede conducir a resultados impresionantes. Menciona a un amigo que ya se cansó de tener los brazos delgados 💪 #AdiosBrazosFlacos

Am I right? What do you say about it? #foryou #foryoupage

She say yes❤️#onthisday #movie #CapCut #winter #gym #Love #love #physics #motivation #viral #hair #colombo #views #srialnka #uae #dubai #sl #trend #coplegoals #love

What does Creatine do? #creatine #creatinepowder #creatinepowder

معرض الدراجات المعدلة سنة 2014 #جانتي #جانتي_شعبان #جانتي🤣 #جانتي_شعبان_نصايح #جانوووو #جانتي_فانز #جانتي_شعبان😂 #الامارات #ابوظبي #الشارقة #دبي #العراق #السعودية #الرياض #قطر🇶🇦 #سوريا #الاردن #المغرب #ليبا #الجزائر #الكويت