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DeltaBolic  Data Trend (30 Days)

DeltaBolic Statistics Analysis (30 Days)

DeltaBolic Hot Videos

If you want to build a bigger, well-proportioned chest, you need to learn how to target the upper, middle, and lower portions of your chest. Let me show you how using cables. To target the middle chest, do flyes or presses with your arms at 90 degrees from your body, whether standing upright, leaning forward, or lying on a flat bench. To target your upper chest, perform flyes or presses with your arms at an angle greater than 90 degrees from your body, while standing upright or lying on an incline bench. For the lower chest, do flyes or presses with your arms at an angle less than 90 degrees from your body, and set the cable pulley high. For a SIZE & SHRED training program, visit deltabolic.com! (link in bio) #cablefly #cableflys #cableflyes #cableflyworkout #chestworkout #biggerchest
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✅ 4 Best Exercises for BIGGER Biceps Peak! Visit deltabolic.com for the full muscle mass building program! Link in my bio. If you want a bigger biceps peak, you have to put more focus on building the long head of the biceps. Here are 4 exercises to build the long head. Close Grip Barbell Curls Barbell Drag Curls Incline Dumbbell Drag Curls Behind-the-back Cable Curls #bicepspeak #bicepspeaks #biggerbiceps #biggerbicepstips #bicepsworkout
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#ad These are some of the coolest gym accessories I found on SHEIN.com! Use promo code "MLAndrew" to get an additional 15% off. Collapsible Bottle 19839824 - https://shein.top/89slpcc Gyro Ball 28844559 - https://shein.top/shh2g42 Lifting Straps 24457463 https://shein.top/9097e2a Calf Leg Stretcher 16481124 - https://shein.top/qnbkq0r BFR Band 23523180 - https://shein.top/5ikcxgs Links in my bio! Free returns from SHEIN within 45 days. @SHEIN @SHEIN CANADA #saveinstyle #SHEIN #SHEINpartner #ad #SHEINSportsAcc
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✅ 4 Best Exercises for WIDER SHOULDERS Want to put on MUSCLE MASS? Visit https://deltabolic.com for my training program. Link in my bio. If you want wider shoulders, you should focus more on building the lateral head, out of all three heads. Here’s four exercises to build the lateral head! Single arm lateral raise Cable diagonal raise Leaning cable lateral raise Bench supported upright row #widershoulders #biggershoulders #shoulderday #shoulderexercises #lateralraises
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🛑 STOP doing rear delts flyes like this, where your body is completely upright. Instead, slide your butt backwards so that your body is slighly on an angle. This will better target your rear delts. For a SIZE & SHRED training program with form tips, visit deltabolic.com (link in my bio). #reardeltfly #reardeltflys #reardeltflyes #machinereardeltfly
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🛑 STOP locking out your elbows on the bench press! A bench press mistake is locking out your elbows. This takes away constant tension on the chest and increases the risk of elbow injury. Instead, you want to keep elbows partially bent at the top of the movement to keep constant tension on the chest. Need a training and diet plan to put on LEAN MUSCLE MASS? Visit https://deltabolic.com (link in my bio) #benchpress #benchpressmistake #benchpressmistakes #benchpresstutorial #benchpresstips
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✅ Here’s how you can target the inner and outer biceps on the barbell curl. Use a close grip to place greater emphasis on the outer biceps. Take a wider grip to shift the focus onto the inner biceps. Utilize a shoulder-width grip to target both the inner and outer biceps. For a SIZE & SHRED training program, visit deltabolic.com! Link in my bio. #biggerbiceps #barbellcurl #biggerarms #bigbiceps #bicepscurl
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🛑 STOP curling too high like this, where your forearm is perpendicular to the floor since there is little tension at the top of the movement when your arm is in this position. Instead, curl the weight up until your arms are about 20-30 degrees away from perpendicular to keep the tension on the biceps. Size & Shred Training Program 👉🏻 https://deltabolic.com #bicepcurls #bicepscurl #bicepworkout #bicepsworkout #bicepworkouts #bicepsday💪 #bicepday #bicepsday #bicepexercises
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❌ AVOID moving your upper arm forward during the behind-the-back cable curl since doing so increases shoulder involvement. Instead, maintain your upper arm behind your back, so that it aligns with the line of pull and ensures the biceps stay in a stretched position. For a SIZE & SHRED training program, visit deltabolic.com! (link in bio) #bicep #biceps #bigbiceps #biggerbiceps #bigarms #bicepcurls #bicepworkout #cablecurls
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❌ A seated overhead press mistake is lowering the bar down only to eye level. This short range of motion near the top puts greater emphasis on the front delts. In comparison, the bottom half range of motion puts more focus on the middle delts. For optimal shoulder development, lower the bar down to your collar bone to target both the front and middle delts. For a muscle mass training program, visit the link in my bio! #overheadpress #overheadpressfrom #overheadpresstutorial #shoulderpress #shoulderpresstips
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❌ STOP pulling towards your chest on the cable row! This increases biceps involvement and decreases back activation. Instead, pull towards your belly button, so that your forearms are roughly inline with the line of force. This will decrease biceps usage and increase back engagement. Need a training and diet plan to put on lean MUSCLE MASS? Visit https://deltabolic.com (link in my bio) #seatedcablerow #cablerow #cablerows #workouttips #backrows #bodybuildingtips
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❌ STOP overhead pressing LIKE THIS! For a training program to put on size and lose fat, visit https://deltabolic.com (link in bio) Stop overhead pressing like this with forearms pointing inward since it can lead to shoulder injury. Instead, keep forearms pointing vertically straight especially during the bottom half of the movement. #overheadpress #shoulderpress #barbellshoulderpress #biggershoulders
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🛑 Stop tilting your forearms outward during the triceps dip, as this can increase the risk of elbow injury. Instead, keep your forearms vertically straight. For a SIZE & SHRED training program, visit deltabolic.com! (link in bio) #tricepsdips #tricepdip #chestdip #chestdips #chestdipstips #bodybuildingtips #formtips
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❌ A dumbbell press mistake, is locking out your elbows, increasing the risk of elbow injury and decreasing constant tension on the chest. ✅ Instead, keep your elbows slightly bent when you reach the top of the movement. For a SIZE & SHRED training program, visit deltabolic.com! (link in bio) #dumbbellpress #dumbbellchestpress #dumbbellpressing #dumbbellpresses #dumbbellpresstips #workouttip
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If you want a wider V-shaped back, you need to put more emphasis on building the lats! Let me show you how to do that. When doing any rowing movements, you can shift more tension on to the lats by keeping your elbows close to your body. This applies to dumbbell rows, barbell rows and cable rows. When doing pull downs, drive your elbows inward towards your body to shift more tension to the lats. For a SIZE & SHRED training program, visit deltabolic.com! (link in bio) #backday #backexercise #backexercises #backworkout #backworkouts #backrows #backrow #cablerow #latpulldown #latpulldowns #backtraining #backmuscle #latmuscle
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A pushup mistake is rolling your shoulders forward, causing the shoulders to do more work than the chest. Instead, retract your shoulders (or roll your shoulders back) as you descend to the bottom of the pushup. This will help shift more of the tension to your chest. For a SIZE & SHRED training program, visit deltabolic.com! #pushup #pushuptutorial #pushuptips #pushupseveryday
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✅ DO THESE to build a WIDER back! FUEL your workouts with Prophecy Ultimate Pre-Workout by @ansperformance . Save 20% by using code “DELTABOLIC”. Link in my bio. Kneeling single arm pulldowns. Keep elbows closed to your body. On the way up, lean forward slightly and fully extend your arms. Rotate your arm inward to fully stretch your lats Partial close grip lat pulldowns. Pull the handle down until your upper arm is just passed parallel. Full extend your arms on the way up. This partial ROM emphasizes the lats and less of the traps. Seated Single arm cable row. Keep elbows closed to your body. Fully extend your arms and rotate them inward to fully stretch your lats #teamans #ansperformance #widerback #wideback #biggerbackworkout #widerlats #biggerback
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