Justin Agustin

Walking in place serves as a convenient substitute when you miss your daily walk. It helps maintain cardiovascular health by elevating heart rate, enhancing blood circulation, and aiding energy expenditure. This activity engages leg muscles, promoting lower body strength and endurance. Moreover, it assists in improving mood and reducing stress by stimulating endorphin release. Walking in place conveniently fits into any space or schedule, enabling consistency in physical activity. It also contributes to maintaining daily step goals improving overall fitness levels. This adaptable alternative ensures you stay active, reaping numerous health benefits even when unable to venture outdoors. #lowimpactworkout #easyworkout #indoorworkout #beginnerworkout

The human body is a masterpiece of nature's engineering, a symphony of complexity and resilience. Its 37 trillion cells work tirelessly, constantly renewing and adapting. The heart, a tireless warrior, pumps 2,000 gallons of blood daily. Our brain, with 100 billion neurons, is the universe's most intricate computer. Remarkably, our body can heal itself and mend broken bones. The intricate web of emotions we experience, from love to laughter, makes us uniquely human. Our bodies allow us to climb mountains, create art, and share love. We are living miracles, a reminder of the extraordinary capacity within every human soul. #top10facts #biology #science #didyouknow

Gentle exercises, such as walking and twisting movements, aid in debloating a gassy tummy by stimulating digestion and reducing trapped gas. Walking helps to activate the muscles in the abdomen, promoting movement of gas through the digestive tract. Twisting exercises assist in massaging the abdominal area, encouraging the release of gas pockets. These activities enhance blood flow to the digestive organs, facilitating the breakdown of food and easing discomfort caused by bloating. Incorporating such exercises into a routine can alleviate gas buildup, promoting a more comfortable and less bloated feeling in the stomach. #bloating #tummy #guthealth #homeremedy #digestion

5 ways to improve lung capacity: 1. Deep Breathing Exercises: Practice diaphragmatic breathing to engage and strengthen the lungs. 2. Regular Cardio Exercise: Engage in activities like brisk walking, cycling, or swimming to enhance respiratory muscles and capacity. 3. Aerobic Workouts: Include activities like jogging, dancing, or aerobics to challenge and improve lung efficiency. 4. Quit Sm0king: If you sm0ke, quitting is crucial for significant improvement in lung health and capacity. 5. Posture Improvement: Sit and stand straight to allow your lungs to expand fully. Video cr @Breathbreak #breathe #lungs #breathingexercises #health

The Bolt Breathing Test is a simple assessment of one’s carbon dioxide (CO2) tolerance and overall respiratory health. To perform it, one should take a normal breath in and out, then hold their breath until they feel the first urge to breathe. The time elapsed is the Bolt Score, which indicates CO2 tolerance. Lower scores may suggest inefficient breathing patterns. To enhance CO2 tolerance for everyday life, practice diaphragmatic breathing, focusing on slow, deep breaths through the nose. This encourages efficient CO2 exchange. Breathing exercises can gradually increase tolerance. Maintaining proper posture can also contribute to improved CO2 levels, benefiting overall well-being. This is a test not a challenge. Perform from a seated and safe position. Do not hold beyond your limit. Do not perform this test if you are at risk of fainting, or have any conditions that may cause issues when holding your breath. #breathing #breathingexercises #healthandwellness

I’m so proud of you @mamaelliottnshorty ❤️ When you posted that comment, I never doubted you for a second. I followed your journey this month, the highs, the lows, and you persevered through it all. I love the videos when you talk about your “Why” and how it keeps you going. You’re an inspiration! And wow you already started my December challenge! You’re on fire Margie. Forever rooting for you. You totally got this. Routines from the “Justin Agustin Fitness” app #fitnessjourney #inspirational

Morning bed stretches to release tight and tense muscles and joints. #stretch #ceilingphonetrend #ceilingstrend

Strengthening your ankles is vital for everyday life as they play a crucial role in maintaining balance and stability. Strong ankles help prevent harm, as they provide support during activities like walking, running, or even standing. Improved ankle strength enhances overall mobility and agility, allowing you to navigate various terrains and situations with confidence. Furthermore, strong ankles are essential for proper weight distribution, reducing strain on other joints like knees and hips. Whether it's climbing stairs, participating in sports, or simply going about daily routines, healthy ankles contribute to a more active and damage-free lifestyle, making their strength indispensable. #ankles #mobility #homeworkout #beginnerworkout

Taking care of your glutes, hamstrings, and hip flexors is essential, especially if you've been sitting for extended periods. As a beginner in fitness, here's why it's so important: 1. Activate Your Glutes: Sitting all day can make your glute muscles weak and inactive. Strengthening them not only enhances your appearance but also supports your lower back and pelvis. Strong glutes help maintain proper posture and alleviate lower back pain. 2. Hamstring Health: Prolonged sitting can lead to tight and shortened hamstrings. Stretching and strengthening these muscles can improve flexibility and reduce the risk of injury. They play a crucial role in activities like walking and running. 3. Hip Flexor Flexibility: Sitting too long can cause your hip flexors to become tight, which can affect your range of motion and posture. Stretching and strengthening these muscles can prevent discomfort and improve your ability to move comfortably. By focusing on these muscle groups, you'll not only feel better physically but also improve your overall quality of life. As a beginner, start with gentle exercises and stretches, gradually increasing intensity. Remember, consistency is key, and over time, you'll notice positive changes in your strength, flexibility, and comfort, both during and after sitting for extended periods. Your body will thank you for taking these steps towards a healthier, more active lifestyle! #hipflexors #hips #beginnerworkout #mobility

Leg swings are an excellent exercise for hip health and enhanced mobility due to their dynamic nature. By engaging in controlled leg swings, the hip joint's range of motion is actively increased, promoting flexibility and agility. This movement targets the hip flexors, abductors, and adductors, strengthening and loosening these muscles simultaneously. Regular practice helps improve balance, stability, and proprioception, reducing the risk of strain. The fluid motion of leg swings also aids in lubricating the hip joint, enhancing its functionality. Overall, this exercise fosters healthier hips by fostering flexibility, strength, and mobility essential for a more active lifestyle. #hips #hipmobilityexercise #mobility #beginnerworkout #homeworkout

If you're new to exercise, have limited mobility, or just need a more gentle and modified alternative to workout, the kitchen counter can be a valuable ally in your fitness journey. You can do various exercises like standing push-ups, placing your hands on the counter's edge for support and gradually increasing the number of reps. It's a great aid for balance exercises like leg raises and bird dogs offering stability. When it comes to squats, the counter's height can guide you to maintain proper form. These adjustments make the kitchen counter a versatile and accessible partner for your unique fitness needs. Routine: Mountain climbers 10-20 reps Reverse leg raise 10-15 reps per leg Side leg raise 10- reps per leg Calf raise 10-15 reps Supers 10 reps per side Bird Dogs 10 reps per side Push ups 10-15 reps Close grip push ups 10-15 reps Lunges 10 reps per leg Partial squats 10 reps Repeat 2-3 rounds Start your journey to becoming a stronger and healthier YOU at justinagustin.com #homeworkout #modifiedworkout #fitnessforall #hipflexors

@mamaelliottnshorty What is YOUR “Why”? I ask everyone in the JA fitness community to find their “Why”. What’s the reason you started this journey in the first place? Why do you want to become the best version of you? @mamaelliottnshorty made a sweet video about her “Why” while exercising to my gentle bed workout on the Justin Agustin Fitness app. Her Why is simple but so special. Follow her journey, she’s doing absolutely amazing 🙌 2 weeks into my challenge and still going strong 💪🏽 #fitnessjourney #bedworkout #mobility #fitnessforall

Exercise serves as a form of healing for both the body and the mind. Physically, it enhances cardiovascular health, strengthens muscles, and fosters flexibility, aiding recovery from injuries and chronic conditions. It promotes the release of endorphins, which act as natural mood elevators, reducing stress, anxiety, and depression. Exercise also bolsters the immune system contributing to overall well-being. It cultivates discipline and routine, instilling a sense of accomplishment and empowerment, which can be especially beneficial for individuals facing mental health challenges. By nourishing the body and mind, exercise emerges as a holistic path to healing and vitality. #healing #MentalHealthAwareness #mentalhealthmatters #beginnerworkout

Heres your one-minute beginner challenge of the day. We’re working our core, cardio, and hip flexors! Standing core exercises benefit beginners as they engage multiple muscles simultaneously, improving balance and stability. These exercises are accessible, require no equipment, and can be modified based on fitness levels, gradually enhancing core strength and minimizing strain on the lower back. #beginnerworkout #oneminutefitness #easyworkout #standingcore

Kitchen counter exercises are a convenient and low-impact option for beginners seeking quick, gentle workouts. Using the counter's stable surface, you can perform various exercises like the one’s demonstrated in this video. These movements engage major muscle groups without straining joints, making them ideal for those new to exercise or with mobility concerns. Micro workouts, lasting just a few minutes, can easily fit into daily routines. The counter's presence ensures balance and support. This approach allows beginners to gradually build strength, flexibility, and confidence. #microworkout #beginnerworkout #lowimpactworkout #coffee

I don’t want to take my ability to accomplish everyday tasks for granted. I’m focusing on my future today, and I invite you to practice self-care for both your future and your present. No matter your age, it’s never too late to start. Do what you can and don’t overthink it. Small changes will make a huge difference in the long run. You got this! #fitnessmotivation #Fitness #fitnessjourney #activitiesofdailyliving #beginnerworkout

Perform each exercise for 10 to 45 seconds. Repeat 3-5 rounds. Go freehand or use a light dumbbell. Standing core exercises offer several advantages. Firstly, they enhance overall stability and balance by engaging multiple muscle groups simultaneously, promoting a stronger core. This improves posture, reducing the risk of strain during daily activities. Additionally, these exercises promote functional strength, translating into increased efficiency in performing everyday tasks like lifting, bending, and reaching. Standing exercises, in general, contribute to better posture and improved circulation. They prepare you for life leading to better coordination and agility, ultimately enhancing one's ability to navigate daily activities with greater ease and reduced discomfort. #coreworkout #abs #standingworkout #lowimpactworkout #fitnessforall

Seated exercises from the couch offer a valuable entry point for sedentary individuals seeking to embrace a more active lifestyle. These routines involve gentle, controlled movements that engage dormant muscles without the intimidating demands of traditional workouts. The significance lies in awakening these inactive muscle groups, preventing atrophy, and improving overall mobility. Such exercises promote increased blood circulation, joint flexibility, and enhanced core stability, making them an ideal transition for those unaccustomed to physical activity. This approach gradually builds confidence and prepares sedentary individuals for more rigorous routines, empowering them to embark on a healthier, sustainable fitness journey. #sedentary #chairworkout #beginnerworkout

Day 282 of @Juli ‘s health journey! Loving the energy! You’re doing absolutely amazing 💙 Try this little routine to get some extra movement in your day and to activate your muscles in a gentle way! #fitnessjourney #lowimpactworkout

My mom sent me clips of her, my dad, and my 100-year old grandma completing my September Challenge! So awesome! The theme was Self-Love in the form of Self-Care. They did amazing ❤️ It’s time to start October’s challenge. This month, we’re prepping for Sedentary Season! We’re vowing to not remain sedentary this season. Let’s continue moving. 💪🏽 Start your journey to becoming a stronger and healthier YOU at justinagustin.com. Workout to my low impact, full-length beginner friendly home workout routines on the Justin Agustin Fitness app available your device and smart tv. Tap the link in my profile bio @justinagustin to get unlimited access today! Consult your healthcare professional before starting this challenge. My grandma is supervised at all times when exercising and only does exercises that were cleared by her nurse. #fitnessforlife #jafitnessapp #beginnerworkout