Justin Agustin

Fun chair workout by Urvi Parwani! It’s intense but low impact. Give it a go! #beginnerworkout #chairworkout #aerobics

Did you know that if you subscribe to justinagustin.com and download the Justin Agustin Fitness app, you will have daily gentle exercises to follow along with, making you less sedentary overall? It’s true! ⬇️ Access low-impact, full-length, beginner-friendly home workout routines on the Justin Agustin Fitness app, available on your devices and smart TV. Tap the link in my profile bio @justinagustin for unlimited access today! Start your journey to a stronger, healthier you 💙 #beginnerworkout #homeworkout #lowimpactmovement

Beginner Knee Strength Routine: Knee extensions Straight leg raise Hamstring curls Rear and side leg lifts Calf raise Tib raise 10-20 reps per leg 2-3 times per week Strengthening the lower body muscles that support your knees is crucial for maintaining healthy, strong knees, especially for beginners and those with limited mobility. Gentle exercises, such as leg lifts, seated marches, and mini-squats, help build the quadriceps, hamstrings, and calves. These muscles stabilize the knee joint, absorb shock, and reduce the strain on the knees during daily activities. Regularly engaging in such exercises can prevent knee strain, enhance joint flexibility, and improve overall mobility. By incorporating these gentle workouts into your routine, you can protect your knees and ensure long-term joint health. #kneepain #beginnerworkout #homeworkout

A few gentle beginner exercises to get you started in your fitness journey. Always do what you can, and progress when you can 😊 Looking for a beginner workout plan? #fitnesstips #beginnerworkout #homeworkout

Starting your day with low-impact mobility exercises offers numerous benefits. These gentle movements help increase blood flow, loosen stiff joints, and improve flexibility, setting a positive tone for the day. They reduce the risk of strain by preparing your muscles and joints for daily activities. Morning exercises can also boost energy levels, enhance mental clarity, and improve mood by releasing endorphins. For individuals with limited mobility or joint pain, these exercises provide a safe way to stay active, maintain mobility, and support overall health without putting undue strain on the body. #morningroutine #mobility #homeworkout

Chair aerobics offer a low-impact, accessible way for people with limited mobility or beginners to engage in cardiovascular exercise. They help improve heart health, increase circulation, and boost energy levels without the strain of traditional workouts. These exercises can enhance flexibility, muscle strength, and coordination while reducing the risk of strain. Chair aerobics are also adaptable to individual fitness levels and can be performed anywhere, making them convenient and inclusive. Regular participation can lead to better overall fitness, improved mood, and enhanced quality of life. #chairworkout #beginnerworkout #walkroutine #homeworkout

Our workouts take forever but it’s always fun 🤣 This was our little warmup before our trail run. We’re prepping for a big fall race! PS she’s the only who can mock me! #family #Fitness

Doing gentle low-impact cardio exercises at home when you miss your daily walk is crucial for maintaining your physical and mental health. These exercises help improve cardiovascular fitness, boost circulation, and enhance overall energy levels. Regular movement also supports joint flexibility and muscle strength, which is essential for mobility. Additionally, staying active reduces the risk of chronic diseases, aids in weight management, and promotes better sleep. On a mental level, exercise can alleviate stress, enhance mood, and improve cognitive function, contributing to a healthier, happier lifestyle. #beginnerworkout #lowimpactmovement #walkroutine #homeworkout

If it’s been a while, start here. Slowly, gently, but surely. Do 10 to 20 reps of each: Calf raises Knee extensions Torso Twist Reach and Row Rotator Press Neck Turn Sit to Stand Hamstring curls Jacks You got this! #beginnerworkout #homeworkout #fitnessforlife

For individuals who get fewer than 5,000 steps a day, these exercises are crucial for maintaining mobility, improving circulation, and strengthening key muscle groups. Side steps and low-impact jacks enhance lateral movement and coordination. Knee raises and standing hamstring curls target lower body strength, essential for daily activities like walking and standing. Heel and toe raises boost ankle flexibility and support balance, reducing the risk of falls. Together, these exercises help counteract the negative effects of a sedentary lifestyle, promote joint health, and can be easily integrated into daily routines without requiring much space or equipment. #fitnessforlife #sedentary #homeworkout #beginnerworkout

Push-ups and mountain climbers from the kitchen counter offer an accessible, low-impact workout ideal for beginners or those seeking gentler exercise. These modified exercises reduce strain on the wrists and lower back while still engaging core, chest, arm, and leg muscles. The elevated position makes it easier to maintain proper form, enhancing safety and effectiveness. As micro workouts, they fit easily into daily routines, promoting consistency and building strength and endurance gradually. These exercises can also improve cardiovascular health, balance, and overall fitness with minimal equipment and time commitment. Exercising even for a few minutes daily helps combat the detriments of a sedentary lifestyle, such as increased risk of obesity, cardiovascular disease, and decreased mental well-being. #beginnerworkout #homeworkout #coreworkout

Enhancing proprioception, the body’s ability to sense its position and movement in space, is crucial for preventing falls in the elderly. As people age, proprioceptive abilities decline, leading to balance issues and increased fall risk. Improved proprioception enhances coordination and stability, helping seniors detect and correct imbalances quickly. This reduces the likelihood of falls, which are a leading cause of injury and loss of independence among the elderly. Exercises and activities that boost proprioceptive function, such as balance training and strength exercises, are essential in maintaining mobility, safety, and quality of life for older adults. #balance #beginnerworkout #fallprevention #homeworkout #fitnessforlife

Heel and toe raises, pillow squeezes, knee extensions, and leg extensions performed from a seated position are excellent exercises for strengthening the knees, particularly for sedentary individuals or those with limited mobility. These movements target key muscle groups surrounding the knee, such as the quadriceps, calves, and inner thighs, which help stabilize and support the knee joint. Strengthening these muscles can alleviate knee pain, improve joint function, and enhance overall mobility. These exercises are low-impact and accessible, making them ideal for gradually rebuilding knee strength without putting excessive strain on the joints. Start your journey to a stronger, healthier you at JustinAgustin.com. Access low-impact, full-length, beginner-friendly home workout routines on the Justin Agustin Fitness app, available on your devices and smart TV. #kneepain #homeworkout #beginnerworkout #chairworkout #sedentary

Try to go out and get some fresh air today, but if you can’t, no worries! Here’s a good alternative. Even if you missed your daily walk, you can still stay active by walking indoors. Try walking in place or around your home, and incorporate slow aerobic exercises like marching, stepping side to side, or gentle knee lifts. These activities can effectively keep you moving and support your fitness goals without needing to go outside if you can’t! #homeworkout #beginnerworkout #walking

Improving dorsiflexion, hip flexor strength, and hip mobility is crucial for people who drag their feet because these areas are essential for proper gait mechanics. Enhanced dorsiflexion allows the foot to clear the ground, preventing trips and falls. Strong hip flexors lift the leg efficiently, while flexible hips ensure smooth, coordinated movements. Foot dragging can lead to tripping, falls, and associated strains. Over time, it may cause joint pain, muscle imbalances, and reduced mobility. Strengthening and mobilizing these areas can significantly improve safety, balance, and overall functional movement. Need to improve your body mechanics overall? #fallprevention #walking #gait #beginnerworkout #homeworkout #fitnessforlife

Finding joy in the journey. He is definitely winning in life 🙌 David Katoatau from the Republic of Kiribati failed his last weightlifting attempt at the Rio 2016 Olympics, but he still danced and kept smiling. After losing his family's home in a cyclone, he won the hearts of Olympic viewers by dancing to raise awareness. #inspirational #motivational #mindset

Walking in a square pattern helps strengthen muscles for balance, especially for seniors or sedentary individuals. This exercise targets core and lower body muscles, crucial for stability. The deliberate changes in direction enhance coordination and proprioception, reducing the risk of falls. Repeatedly navigating corners challenges the body’s balance systems, improving agility and response times. This simple yet effective routine can be done anywhere, making it accessible for those with limited mobility or resources, ultimately promoting safer, more independent living. #beginnerworkout #homeworkout #balance

Gentle exercises improve circulation by promoting blood flow, which can help prevent clots and reduce the risk of cardiovascular issues. For those with a sedentary lifestyle, these exercises enhance oxygen delivery to tissues, aiding in the removal of waste products and boosting overall energy levels. Improved circulation also supports better immune function and reduces inflammation. Regularly incorporating these exercises can lead to improved mobility, reduced pain, and a greater sense of vitality, contributing to a healthier and more active life. #circulation #homeworkout #beginnerworkout #fitnessforlife #chairworkout #sedentary

Dynamic mobility movements are ideal in the morning because they gently wake up your body, increasing blood flow and preparing your muscles and joints for the day ahead. Unlike static stretching, which can temporarily reduce muscle strength, dynamic movements enhance range of motion and activate the nervous system, making you more ready for activities of daily living. These movements also help reduce stiffness, improve coordination, and lower the risk of strain by gradually increasing the heart rate and warming up the muscles. This sets a positive tone for the day, making you feel more energized and agile. #morningroutine #mobility #beginnerworkout #homeworkout #stretch

Rolling your feet on a broomstick offers several key health benefits. It helps relieve foot pain, particularly in the arches, and is effective for managing plantar fasciitis. The rolling motion boosts circulation, reducing swelling and promoting foot health. It also increases flexibility, preventing strain and improving mobility. Additionally, the repetitive action can be calming, reducing stress and tension. Finally, it strengthens the small muscles in your feet, enhancing stability and balance. This simple exercise is an easy and effective way to maintain overall foot health and well-being. #plantarfasciitis #homeworkout #feetexercise #footpain #fitnessforlife