Justin Agustin

Activities of daily living can become challenging over time if we live an inactive and sedentary lifestyle. Exercise offers a plethora of benefits to counteract sedentary lifestyles and enhance daily activities. Regular physical activity boosts cardiovascular health, reducing the risk of heart disease and stroke. It strengthens muscles and bones, improving balance and reducing the likelihood of falls, especially crucial for the elderly. Exercise also enhances mood, reducing stress and anxiety while promoting better sleep patterns. Additionally, it aids in weight management, increasing metabolism. Engaging in physical activity enhances overall quality of life, fostering independence and vitality, ensuring individuals can carry out daily tasks with ease and enjoyment. #beginnerworkout #fitnessforall #fitnessforlife #seniorworkout #homeworkout

Poor standing stamina often stems from prolonged periods of inactivity, as muscles weaken due to disuse. Being sedentary exacerbates this, leading to reduced muscle strength and endurance, particularly in the core, glutes, and lower body. These muscles play a crucial role in maintaining posture and stability while standing. Regular exercises targeting these areas, such as the kitchen counter routine demonstrated in this video, can effectively strengthen them, enhancing overall standing stamina. By improving muscle strength and endurance, individuals can stand for longer periods without experiencing fatigue or discomfort, promoting better posture and physical well-being. #standingstamima #posture #Fitness #exercise #aging #homeworkout #beginnerworkout

Knee extensions target the quadriceps, crucial for knee stability and function. Calf raises strengthen the calf muscles, aiding in knee alignment and absorbing shock. Toe raises engage the muscles around the ankles, promoting stability and balance, reducing strain on the knees. Pillow squeezes between thighs activate the inner thigh muscles, enhancing knee alignment and preventing inward collapse. Together, these exercises create a strong approach to strengthen the muscles supporting the knees, improving joint stability, reducing the risk of strain, and enhancing overall knee health and function. Consistency and proper form are key for optimal results. #kneepain #kneepainrelief #beginnerworkout #homeworkout #exercise

@Nalie was only 33 when she transitioned to Infinity and Beyond, yet she was filled with more wisdom than anyone I've ever known. After nine years of thriving with cancer, you learn the deepest life lessons, definitely - but growing up, Nalie always radiated positivity, hope, love, joy, and great vibes. Today, I am grateful for everything she left behind: her words from her best-selling book, "The Diary of Nalie," her inspirational content from her Instagram page, her videos on YouTube, her voice from her podcast... but most of all, the memories from those priceless moments we shared. I truly am a better human today because of her. #inspirational #selflove #grief

The 4-7-8 breathing technique involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. It's believed to activate the body's relaxation response, primarily by promoting deep diaphragmatic breathing and stimulating the parasympathetic nervous system. This technique can help reduce stress, anxiety, and promote relaxation by slowing down the heart rate, lowering blood pressure, and calming the mind. Regular practice can lead to improved sleep, better stress management, and overall well-being. #sleep #fallasleep #relax #stress

Gentle exercises from a step, like step-ups and step-downs, engage leg muscles, enhancing strength and stability crucial for stair navigation. These movements target quadriceps, hamstrings, and calves, promoting muscle growth and coordination. Strengthening these muscles improves balance, reducing the risk of falls, especially in older adults. Regular leg exercises not only enhance mobility but also support joint health, alleviating pain and stiffness. By maintaining leg strength, individuals can preserve independence and enjoy a higher quality of life, as they age. Ultimately, these exercises contribute to longevity by promoting overall health and well-being, fostering independence, and enhancing daily functionality. #fitnessforlife #homeworkout #stairs #legworkout #mobility #beginnerworkout

This is a modified version of the “One Hundred” exercise. The Pilates 100 exercise strengthens core muscles, improving posture, stability, and overall body awareness. Regular practice enhances balance, coordination, and flexibility, facilitating ease of movement in daily tasks. Performing it from bed offers convenience, making it accessible to integrate into daily routines. A strong core is crucial for supporting the spine, promoting better alignment, and reducing the risk of discomfort. In everyday life, a robust core contributes to vitality, mobility, and better performance in physical activities. Ultimately, the Pilates 100 exercise, whether done on a mat or from bed, fosters a foundation for optimal physical health and well-being. #coreworkout #pilates #abs #homeworkout #beginnerworkout

Seated gentle mobility exercises are crucial for sedentary individuals to awaken dormant muscles and counteract the negative effects of prolonged sitting. These exercises improve circulation, prevent stiffness, and enhance joint flexibility, reducing the risk of musculoskeletal issues and improving overall well-being. Movement is essential for life as it stimulates blood flow, oxygenates tissues, and maintains the functionality of organs and systems. Regular physical activity boosts mood, cognition, and energy levels while reducing the risk of chronic conditions . Incorporating gentle mobility exercises, even while seated, promotes longevity, independence, and a higher quality of life. #gentleworkout #homeworkout #sedentary #easyworkout #beginnerworkout

Leg elevation is a gentle therapeutic technique involving raising the legs above heart level, typically using pillows or cushions. This simple practice can improve circulation by aiding blood flow back to the heart, reducing swelling, and alleviating discomfort in the legs and feet. By reducing fluid retention and promoting lymphatic drainage, leg elevation can help alleviate symptoms of conditions like varicose veins, edema, and even leg fatigue from prolonged standing or sitting. Incorporating leg elevation into daily life, even for short periods, can enhance overall comfort, promote relaxation, and contribute to a healthier circulatory system. #circulation #healing #wellness

Standing core exercises, as alternatives to sit-ups, cater to individuals with limitations, preserving back health while engaging core muscles. Core strength is vital for quality of life and longevity, as it stabilizes the spine, improves posture, and enhances balance and coordination, reducing the risk of falls and strains. A strong core supports daily activities, from lifting groceries to bending down to tie shoes, promoting independence and overall well-being. Moreover, core strength correlates with better daily performance and prevents lower back strain, contributing to a more active lifestyle and prolonged healthspan. Integrating resistance with light dumbbells further enhances core strength, fortifying its importance for longevity and overall vitality. @Kathleen_JD #coreworkout #beginnerworkout #situps #core #homeworkout

Hip mobility is crucial for everyday activities like walking, sitting, and bending. It enables efficient movement patterns, reducing strain on other body parts and preventing injury. Good hip mobility enhances overall quality of life by promoting flexibility, balance, and stability, facilitating tasks from household chores to recreational activities. Additionally, maintaining hip mobility is linked to longevity, as it supports proper posture and alignment, reducing the risk of chronic pain and musculoskeletal issues associated with aging. Regular hip mobility exercises can preserve range of motion, independence, and functional capacity, contributing to a healthier, more active lifestyle throughout the lifespan. #mobility #hips #beginnerworkout

Standing core exercises offer versatility and accessibility, making them ideal for individuals with reduced mobility or those who struggle with floor-based workouts. These exercises engage the core muscles while standing, promoting stability and balance. They also mimic functional movements, aiding in daily activities. Additionally, standing exercises often integrate the entire body, enhancing coordination and strength in multiple muscle groups simultaneously. For individuals with mobility issues, standing exercises eliminate the challenge of getting down to and up from the floor, allowing them to focus solely on strengthening their core while standing upright. #coreworkout #abs #beginnerwork #homeworkout

Walking in place and engaging in gentle exercises offer numerous benefits when unable to take your daily walk. These activities help maintain circulation, keeping muscles and joints flexible. They also elevate heart rate, aiding in calorie expenditure and maintaining cardiovascular health. Even a few minutes of movement each day can counteract the negative effects of sedentary lifestyles, reducing the risk of obesity, heart disease, and diabetes. Additionally, these simple exercises promote mental well-being by reducing stress and improving mood. Incorporating these activities into your routine ensures consistent physical activity, contributing to overall health and vitality. #justinaminute #walk #homeworkout #beginnerworkout #circulation

Chair cardio aerobics offer numerous benefits for sedentary individuals. Firstly, it provides a convenient and accessible form of exercise, allowing people to engage in physical activity regardless of mobility or space constraints. Secondly, it improves cardiovascular health by increasing heart rate and circulation, reducing the risk of heart disease and stroke. Thirdly, it enhances overall fitness levels, including strength, flexibility, and endurance. Additionally, chair cardio can aid in weight management and improve mood through the release of endorphins. Lastly, it promotes better posture and reduces muscle stiffness, contributing to better overall well-being and quality of life. #chairworkout #homeworkout #cardio #beginnerworkout

“ Reese’s” Peanut Butter Eggs 
Servings: 12-15 eggs Ingredients: • 1 cup All Natural Creamy Peanut Butter (only ingredients should be Peanuts and Salt) • 12 oz Dark Chocolate Chips
• 1 tsp Coconut Oil
• 1 1/3 cup + 2 tbs Blanched Almond Flour • 1/4 cup Pure Maple Syrup • 1 tsp Vanilla Extract
• Flaky Salt
• Regular Salt Instructions: 1. Line a baking sheet with parchment paper, and set aside. 
 2. In a mixing bowl, add in your peanut butter, almond flour, maple syrup, vanilla extract, a 
pinch of salt, and mix thoroughly. 
 3. Measure about 1.5 tbs of the mixture, roll it into a ball, and then on the baking sheet press 
it down flat. Form it into a egg shape that’s about 1/2-3/4 inch in thickness. Repeat this process with the rest of the mixture. Make sure they aren’t touching each other on the baking sheet. 
 4. Place your baking sheet into the freezer for 30 mins. 
 5. In a microwave safe bowl, add in your chocolate chips and coconut oil. Put it in the microwave for 30 second intervals, until you have smooth melted chocolate. Let it cool on the counter for a few minutes. 
 6. Get your baking sheet from the freezer, and grab 2 forks. Using one fork, grab one peanut butter egg and dip in into the melted chocolate. Let the excess chocolate drip off the egg and use the other fork to slide the egg back onto the baking sheet. 
 7. Feel free to drizzle any leftover chocolate over each egg, and sprinkle some of your flaky salt (regular salt works too) over top. 
 8. Put the baking sheet back into the freezer for another 10-15 minutes. Enjoy! 
 #reeses #chocolate #Recipe #dessert

Begin your journey to becoming a stronger and healthier you at justinagustin.com. Work out with my low-impact, full-length, beginner-friendly home workout routines on the Justin Agustin Fitness app, available on your device and smart TV. #workoutplan #beginnerworkout