# HealthyFood

Hello friends! 😊 Here’s what I cooked for game night dinner. For the starter I prepared a snow pea salad over a carrot garlic puree and topped it off with some fried shallots. The entree was a cod fish pan seared them finished off in a tomato and white wine sauce over a white sweet potato mash and some garlic baby broccoli 🥦 😊 #privatechef #healthyfood #DinnerIdeas #personalchef #Foodie #seafood #codfish #FoodTok #cookingvideos

Replying to @⁹ شايفين كل هالدهون الي بالفيديو اريد احرقهم و احولهم طاقة توصلني للوزن المثالي 💪🏻 . . ‎‏#losingweight #losingweightjourney #diet ##رياضة #motivation #تحفيز #Love #weightloss #cooking #healthyfood #healthylifestyle #healthy #healthyeating #healthymeals #reel #reels #دايت #ريجيم #اكل_صحي #نظام_غذائي #ramroomfatooh #abudhabi #ابوظبي #بوظبي #dxb #dubai #دبي

Replying to @﴿لا اله الا الله :☝🏻🕋🕌﴾ مافي شي مستحيل 💪🏻 . . ‎‏#losingweight #losingweightjourney #diet ##رياضة #motivation #تحفيز #Love #weightloss #cooking #healthyfood #healthylifestyle #healthy #healthyeating #healthymeals #reel #reels #دايت #ريجيم #اكل_صحي #نظام_غذائي #ramroomfatooh #الخبر #الدمام #saudi_arabia #saudiarabia #السعودية #ksa

Thank you 👵 #greenonion #foryou #foryoupagе #틱톡 #mrrice #healthyfood #grandma #thankyou #vegetable

Replying to @Hشكراً انك قلتي ما شاء الله ❤️🤲🏻 . . ‎‏#losingweight #losingweightjourney #diet ##رياضة #motivation #تحفيز #Love #weightloss #cooking #healthyfood #healthylifestyle #healthy #healthyeating #healthymeals #reel #reels #دايت #ريجيم #اكل_صحي #نظام_غذائي #ramroomfatooh #abudhabi #ابوظبي #بوظبي #dxb #dubai #دبي

High Protein Creamy Cajun Chicken & Rice! Only 532 Calories🍗🔥🍚 There’s no reason for you to be eating plain chicken and rice! Macros Per Serving (4 Total) 532 Calories | 53g Protein | 43g Carbs | 15g Fat Ingredients (4 Servings) Cajun Seasoning Mix - 1 Tsp Salt - 1 Tsp Black Pepper - 1 Tsp Garlic Powder - 1 Tsp Onion Powder - 1 Tsp Oregano - 1 Tsp Thyme - 1 Tsp Paprika - 1 Tsp Chilli Powder Chicken Marinade - 800g Chicken Breast cut into halves - 1.5 Cajun Seasoning Mix - 2 Tsp Olive Oil - 25g Grass Fed Butter For Cooking Fluffy Cajun Rice - 1 Medium Chopped Red Onion - 4-5 Chopped Garlic Cloves - 1/2 Cajun Season Mix - Fresh Parsley Creamy Sauce - 15g Grass Fed Butter - 1/2 Cajun Seasoning Mix - 250ml Milk - 150g Light Cream Cheese - 40g Parmesan My New Meal Prep Cookbook is Releasing SOON! Join the Waitlist👨‍🍳📖❤️ Important Cooking Notes - Marinate the chicken overnight for best flavour! Make sure each chicken piece is well coated with the seasoning - Cook the chicken on medium high heat to develop a good crust - it should come out crispy. Let the chicken rest before slicing - Use day old cooked rice if possible. Make sure you cook the onion and garlic till fragrant then add the seasoning - When making the sauce make sure the heat is on low . . . . #cajun #chicken #cajunfood #cajunchicken #chickenrecipes #mealprep #chickenrice #highprotein #healthyeating #weightloss #Foodie #Fitness #healthyfood #creamychicken #EasyRecipes #fatloss

Dempster’s Breakfast Chopped Sandwich @Dempster’s Bakery challenged me to try the viral Chopped Sandwich & I said “BET. Challenge accepted.” They got a super easy and quick version using one of their most loved products, the 100% Whole Grains 12 Grain Bread.  I’ve actually grown up eating this bread because it was my grandparents' favorite! Made with 12 whole grains, no artificial flavours or colours and a source of fibre and magnesium in every two slices (75 g), it was something my grandparents and family trusted, enjoyed eating and made sure was part of my diet so I could get all the nutrition it offered! I was too young at the time, but now on my fitness journey, I realized that although healthy habits can be hard to develop, my family was incorporating Dempster’s 100% Whole Grains Breads to easily sneak in that nutrition!   Serves 1 Ingredients: 2 Slices Dempster’s 100% Whole Grains 12 Grain Bread ¼ cup cooked Turkey Breast 1 Egg, hard boiled ¼ Medium Avocado ¼ Red Bell Pepper 1 Kale Leaf Salt & Pepper to taste 1 tbsp Beet Hummus, or any kind of hummus you’d like 1 tsp Hot Sauce (optional)   #DempstersPartner #DempstersGrains   Disclaimer: Dempster's 100% Whole Grains Breads contain 39-47 g of whole grains and are a source of Fibre, Zinc, Magnesium and Iron per two slice serving (75 g). #choppedsandwich #sandwich #breakfast #breakfastsandwich #mealprep #EasyRecipes #Fitness #healthylifestyle #healthyfood #quickrecipes

Italian-American Meatball Sandwich Made with 12 whole grains, no artificial flavours or colours & a source of fibre and magnesium per 2 slice serving (75 g), Dempster's 100% Whole Grains 12 Grain bread is a perfect staple to add to your daily life! This meatball sandwich using Dempster’s 12 Grain Bread in two-ways makes it easy to incorporate Whole Grains and 10 essential nutrients to help build those healthy habits.  A secret to why these meatballs are so tender is using the bread to make a panade with milk/stock to bring moisture and flavour.    Servings: 6 Ingredients 2 Slices Dempster’s 100% Whole Grains 12-Grain Bread, cut into 1/2-inch cubes 12 Slices Dempster’s 100% Whole Grains 12-Grain Bread for the sandwich 1/2 cup Chicken or Beef Broth 1/2 cup Skim Milk 2 cups Sweet Onion, finely diced 2/3 cup Light/ Fat Free Parmesan Cheese, grated, plus more for serving 8 Garlic Cloves, finely minced 1/2 cup Fresh Parsley leaves, finely minced, more to garnish 4 Large Egg Yolks 1.5 tsp Dried Oregano 1.5 tsp Ground Fennel Seed 1 tbsp Salt, more to taste 1 tbsp Black Pepper, more to taste 1 lb Extra Lean Ground Beef 1 lb Ground Chicken 5 cups Tomato Sauce of Choice (Optional) 1.5 cups Light Shredded Mozzarella Cheese (Optional) ⅔ cup Light/ Fat Free Parmesan Cheese, grated for garnish (Optional) Basil as garnish   Per Sandwich: 70g Protein, 28g Fat, 45g Carb   @Dempster’s Bakery #DempstersPartner#DempstersGrains Disclaimer: Dempster's 100% Whole Grains breads contain 39-47 g of whole grains and are a source of Fibre, Zinc, Magnesium and Iron per two slice serving (75 g) #meatballs #healthyrecipes #italianfood #mealprep #EasyRecipes #Fitness #healthylifestyle #healthyfood #quickrecipes

Replying to @Saja Ta فديتكم 🥰 . . ‎‏#losingweight #losingweightjourney #diet ##رياضة #motivation #تحفيز #Love #weightloss #cooking #healthyfood #healthylifestyle #healthy #healthyeating #healthymeals #reel #reels #دايت #ريجيم #اكل_صحي #نظام_غذائي #ramroomfatooh #الخبر #الدمام #saudi_arabia #saudiarabia #السعودية #ksa

مين ملاحظ الفرق 😍 شوفوا اللغلوغ هاي صورة اول ما بدأ و صورة من اسبوع ✌🏻 . . ‎‏#losingweight #losingweightjourney #diet ##رياضة #motivation #تحفيز #Love #weightloss #cooking #healthyfood #healthylifestyle #healthy #healthyeating #healthymeals #reel #reels #دايت #ريجيم #اكل_صحي #نظام_غذائي #ramroomfatooh #abudhabi #ابوظبي #بوظبي #dxb #dubai #دبي

Replying to @آيـــــــّة 🌚🖤 لسا حنشوف فرق كتير 💪🏻❤️ . . ‎‏#losingweight #losingweightjourney #diet ##رياضة #motivation #تحفيز #Love #weightloss #cooking #healthyfood #healthylifestyle #healthy #healthyeating #healthymeals #reel #reels #دايت #ريجيم #اكل_صحي #نظام_غذائي #ramroomfatooh #الخبر #الدمام #saudi_arabia #saudiarabia #السعودية #ksa

Replying to @safaa بحبكوا فانزاتي 🥰 . . ‎‏#losingweight #losingweightjourney #diet ##رياضة #motivation #تحفيز #Love #weightloss #cooking #healthyfood #healthylifestyle #healthy #healthyeating #healthymeals #reel #reels #دايت #ريجيم #اكل_صحي #نظام_غذائي #ramroomfatooh #abudhabi #ابوظبي #بوظبي #dxb #dubai #دبي

Replying to @3>🌈 التمارين الي اعملها ابدا مو سهلة و اتعب فيها 💪🏻 . . ‎‏#losingweight #losingweightjourney #diet ##رياضة #motivation #تحفيز #Love #weightloss #cooking #healthyfood #healthylifestyle #healthy #healthyeating #healthymeals #reel #reels #دايت #ريجيم #اكل_صحي #نظام_غذائي #ramroomfatooh #الخبر #الدمام #saudi_arabia #saudiarabia #السعودية #ksa

Replying to @user1925111527847 برضو هو فاز 😂 . . ‎‏#losingweight #losingweightjourney #diet ##رياضة #motivation #تحفيز #Love #weightloss #cooking #healthyfood #healthylifestyle #healthy #healthyeating #healthymeals #reel #reels #دايت #ريجيم #اكل_صحي #نظام_غذائي #ramroomfatooh#dabouq #دابوق #عمان #amman #jordan #الاردن

“I eat so little and I can’t lose weight” So many girls come to me saying that they don’t eat a lot but they can’t lose weight. And I get it! Some foods are small in size but EXTREMELY high in calories. High Volume Eating is a strategy that I love to use with my clients (and myself) when in a fat loss journey. Volume eating is an eating strategy that involves consuming large amounts of low-calorie foods to feel fuller while still maintaining a calorie deficit. ⬇️ Here’s the breakdown of the nutrition facts of the food in the video: 🧋Starbucks Chocolate Frappuccino = 460 calories 🧁Chocolate Muffin = 442 calories 134C 37F 13P 👎🏼 Meal 01 100g of Tuna = 127 calories 120g of Rice = 184 calories Cucumber 🥒 Meal 02 2 chicken sausages = 80 calories 180g of Rice Noodles = 190 calories Sugar Snaps Snacks Protein Pudding = 104 calories Grapes = 97 calories 116C 7F 63P 👍🏼 ✨ if you want to eat the foods you love whilst achieving your fitness goals and improve your relationship with food, my coaching program js for you! Check the link in my bio #healthyfood #trackingmacros #highprotein #mealprep #highvolumefoods #diettips #flexibledieting #icedcoffee

Replying to @vbnm9012 فديتكم فانزاتي 🥹🥰 . . ‎‏#losingweight #losingweightjourney #diet ##رياضة #motivation #تحفيز #Love #weightloss #cooking #healthyfood #healthylifestyle #healthy #healthyeating #healthymeals #reel #reels #دايت #ريجيم #اكل_صحي #نظام_غذائي #ramroomfatooh #الخبر #الدمام #saudi_arabia #saudiarabia #السعودية #ksa

Replying to @FATAL... فانزاتي جاوبوها 😍💪🏻 . . #losingweight #losingweightjourney #diet ##رياضة #motivation #تحفيز #Love #weightloss #cooking #healthyfood #healthylifestyle #healthy #healthyeating #healthymeals #reel #reels #دايت #ريجيم #اكل_صحي #نظام_غذائي #ramroomfatooh#dabouq #دابوق #عمان #amman #jordan #الاردن

Replying to @Noorhan ان شاء الله كلنا نقدر 😊💪🏻 . . ‎‏#losingweight #losingweightjourney #diet ##رياضة #motivation #تحفيز #Love #weightloss #cooking #healthyfood #healthylifestyle #healthy #healthyeating #healthymeals #reel #reels #دايت #ريجيم #اكل_صحي #نظام_غذائي #ramroomfatooh #الخبر #الدمام #saudi_arabia #saudiarabia #السعودية #ksa

قولوا ما شاء الله وبما انو احنا في رمضان ادعولي اوصل 50 كيلو 😍💪🏻 . . ‎‏#losingweight #losingweightjourney #diet ##رياضة #motivation #تحفيز #Love #weightloss #cooking #healthyfood #healthylifestyle #healthy #healthyeating #healthymeals #reel #reels #دايت #ريجيم #اكل_صحي #نظام_غذائي #ramroomfatooh #abudhabi #ابوظبي #بوظبي #dxb #dubai #دبي

Easy, Healthy Jerk Chicken Fried Rice meal prep! It’s high protein, low calorie, and packed with flavour. Make it in 20 minutes!👇🏼 - Jerk Chicken: • 600g chicken thighs, cubed (or chicken breast) • 2 tsp olive oil • 2-3 tbsp jerk seasoning (I used grace: mild) • 1 tsp paprika • 1/2 tsp salt and pepper - Fried Rice: • 1 red onion, chopped • 1 red bell pepper, chopped • 1 green bell pepper, chopped • 1 cup diced pineapple (optional for a sweet kick) • 3 tbsp light soy sauce • 560g of cooked rice - Notes: • Feel free to add/substitute your choice of veggies for the fried rice such as carrots, green onions, peas and more. • If you feel the jerk flavour is too light for your liking, you can add more of the jerk seasoning at the end and mix it up. - Servings: • 4 meals - Calories/Macros (Per Serving): Approx. 423 calories 49g carbs 35g protein 9g fat - - #mealprep #healthyrecipes #mealpreprecipes #highprotein #chickenfriedrice #jamaicanfood #asianfood #EasyRecipes #caloriecounting #DinnerIdeas #lunchideas #fitnessjourney #healthyfood #healthylifestyle

Replying to @زوزي احلى فانزات 🥰 . . ‎‏#losingweight #losingweightjourney #diet ##رياضة #motivation #تحفيز #Love #weightloss #cooking #healthyfood #healthylifestyle #healthy #healthyeating #healthymeals #reel #reels #دايت #ريجيم #اكل_صحي #نظام_غذائي #ramroomfatooh#dabouq #دابوق #عمان #amman #jordan #الاردن

Easy, Healthy Chicken Fajita Rice in 20 minutes! Packed with protein, great to meal prep, and SO quick to make.👇🏼 - • 300g chicken breast (sliced into pieces) • 1 medium red bell pepper, sliced • 1 medium green bell pepper, sliced • 1 small red onion, sliced • Squeeze of 1 lime • 1 tsp salt, pepper, paprika, chili powder and garlic powder • 1 tsp olive oil • 1 & 1/2 cup cooked rice (approx. 0.5 uncooked) • 1/3 cup fat free greek yogurt OR fat free sour cream (add more or less for how creamy you want it) • 1 tbsp any hot sauce • 1/3 cup light mozzarella cheese - Notes: • This is the perfect recipe to make in a large batch and meal prep for the week. If you do this, save the sauce and add it in once you are serving. • when adding in the sour cream/greek yogurt, turn off the heat and mix it in. • Instead of rice, you can easily serve this with potatoes or on a wrap. The options are endless! - Servings: • approx. 2 - Calories/Macros (per serving): • Approx. 448 calories • 46.5g protein • 47g carbs • 9g fat - Numbers may slightly vary depending on the brands and ingredients you use! - - #food #Recipe #cooking #homecooking #healthy #healthyrecipes #chicken #fajitas #rice #protein #healthyfood #mealprep #healthylifestyle #fitnessjourney

TORTILLAS DE PLÁTANO 🍌 Estas tortillas de plátano quedaron muy exitosas, son fáciles de preparar, flexibles, tan delgadas como tú lo prefieras, y sólo necesitas dos ingredientes más 👩🏼‍🍳 si no comes gluten estas tortillas son ideales para ti, porque el plátano naturalmente no lo contiene y así reemplaza las tortillas de harina de trigo 🌾 _______________________________________________ 🔺Ingredientes 🍌🧂 • 1 plátano verde • Aceite de oliva • Sal 🔺Preparación 🍽 • Corta el plátano en trozos medianos y llévalos a cocinar en agua que ya esté hirviendo hasta que estén blandos • Rállalos con la parte fina del rallador • Agrega sal y aceite de oliva, comienza a amasa ⚠️ el éxito de estas tortillas es la masa, es necesario que tengas una masa suave, húmeda (no mucho 😅) y que no se quiebre, así que de ser necesario, añadir un poco de agua de la cocción o un poco más de aceite de oliva. 👩🏼‍🍳 Yo le añadí varias veces agua y una más de aceite de oliva, si observas el vídeo, formó una bola grande con la masa, ahí me di cuenta que estaba lista porque se dejaba formar esa bola sin que se quebrara • Haz las bolas del tamaño que prefieras sabiendo que de eso dependerá el tamaño de la tortilla, yo las hice de tamaño mediano para que me quedara en un tamaño taquerito • Aplánalas con un plato, una tabla o si cuentas como yo con una pataconera, pues con ella. Aquí tú las dejas tan delgadas, como tú prefieras, debo confesar que es mas fácil lograrlas más delgadas con la pataconera que con otras opciones • Llévalas a un sartén caliente y cocínalas solo un poco por ambos lados, solo para sellarlas para que cuando las calientes de nuevo te queden bien ricas y no secas 🥹 🌮 Ayúdame con ideas para rellenarlas bien deliciosas _______________________________________________ #RecetaSinCulpaPorFavor #SinCulpaPorFavor • #healthyfood #healthylifestyle

واقي الركبة knee pad يمكنك طلبه الان #TikTokEndofYearSale #TikTokShop #TikTokShopHaul #TikTokShopKSA #وليدالشعيبي #السعودية #اليمن #غزة #الرياضة_اسلوب_حياة نحو الافضل #سلسلة_جسم_صحي_رشيق ‏#FitnessGoals #BodybuildingJourney #MuscleMotivation #GymLife #FitFam #WorkoutInspiration#StrengthTraining #GainsCity#كمال_اجسام #تخسيس #رشاقة #صحة #جسم_سليم #التخلص_من_الدهون #حياة_صحية #ريجيم #غذاء_صحي #تمارين_رياضية #نظام_غذائي #نصائح_للتخسيس #التغذية_الصحية #حمية_غذائية #صحة_و_رشاقة #تحدي_التخسيس #نحافة #رشاقة_وتخسيس #تغير_حياتك #صحة_العقل_والجسد #حب_ذات #weightloss #Fitness #health #healthybody #FatLoss ‏#HealthyLife #diet #TikTokEndofYearSale #TikTokShop #TikTokShopHaul #TikTokShopKSA ‏#healthyfood #workout #DietPlan #WeightLossTips #HealthyNutrition #diet #HealthAndFitness #WeightLossChallenge #WeightLossJourney #Slim#FitAndSlim #ChangeYourLife #MentalAndPhysicalHealth #تحدي_30_يوم #تحدي_100_يوم #صيام_متقطع #كيتو #بروتين #كارديو #تمارين_البطن #تمارين_الزناد #مشي #جري #سباحة #يوغا #رجيم #دايت #غذاء_صحي #رياضة #لياقة_بدنية #صحة_القلب #صحة_النفس #الحياة_بعد_التخسيس #التخسيس #الرشاقة #الصحة #الجسم_السليم #التخلص_من_الدهون#حرق_السعرات_الحرارية #نظام_غذائي #نمط_حياة_صحي #رحلة_التخسيس #قبل_وبعد #نصائح_للتخسيس #دعم_وتشجيع #مُحفّزات #تغيير_حياة #favramadanfood #ثقة_بالنفس #طاقة_إيجابية #جمال_الرشاقة #حياة_أفضل #تيك_توك_تخسيس #انستجرام_تخسيس #يوتيوب_تخسيس #فيسبوك_تخسيس #تحدي_التيك_توك #فحص_الدم ‏#weightloss #fitness #health#healthylifestyle #healthybody#fatloss #healthyfood #workout #diet #motivation #inspiration #وليدالشعيبي #السعودية #اليمن #غزة

Replying to @dyhu6o7n73sr مو صحي تنزلي اكثر مو 8 ل 7 كيلو في الشهر 💪🏻💪🏻 . . ‎‏#losingweight #losingweightjourney #diet ##رياضة #motivation #تحفيز #Love #weightloss #cooking #healthyfood #healthylifestyle #healthy #healthyeating #healthymeals #reel #reels #دايت #ريجيم #اكل_صحي #نظام_غذائي #ramroomfatooh #abudhabi #ابوظبي #بوظبي #dxb #dubai #دبي

Replying to @𝑅 𓃠 تخيلي اوقف حياتي عشان كلام ناس غير متعلمين و مثقفين !! 😅 . . ‎‏#losingweight #losingweightjourney #diet ##رياضة #motivation #تحفيز #Love #weightloss #cooking #healthyfood #healthylifestyle #healthy #healthyeating #healthymeals #reel #reels #دايت #ريجيم #اكل_صحي #نظام_غذائي #ramroomfatooh #الخبر #الدمام #saudi_arabia #saudiarabia #السعودية #ksa

Replying to @💕R O R O 💕 انا بدأت اعمله من 15 ثانية و هلا بعمل دقيقتين 😍💪🏻 . . ‎‏#losingweight #losingweightjourney #diet ##رياضة #motivation #تحفيز #Love #weightloss #cooking #healthyfood #healthylifestyle #healthy #healthyeating #healthymeals #reel #reels #دايت #ريجيم #اكل_صحي #نظام_غذائي #ramroomfatooh #abudhabi #ابوظبي #بوظبي #dxb #dubai #دبي

JIHOON BANG 🤯 #gym #Fitness #fitnessmotivation #gymmotivation #musculation #healthyfood #healthylifestyle #dz #dzpower #sport #sport #ifbbpro #bodybuilding #muscle #ifbbproleague #ifbb

Replying to @S H O U G التحدي اليوم كان مع دودو اختي 💪🏻😍 احزروا مين فاز ريما ولا دودو 😍 . . ‎‏#losingweight #losingweightjourney #diet ##رياضة #motivation #تحفيز #Love #weightloss #cooking #healthyfood #healthylifestyle #healthy #healthyeating #healthymeals #reel #reels #دايت #ريجيم #اكل_صحي #نظام_غذائي #ramroomfatooh #abudhabi #ابوظبي #بوظبي #dxb #dubai #دبي

Airfryer Sausage, Cheese & Bean Melt 🧀 There’s just something about cheese, beans and sausages that hits differently. Here I’ve used tortilla wraps instead of pastry, you’ll love this. My new Airfryer book 30 Minute Meals is out in less than 2 weeks! RUN Per wrap - 1 x wrap - 3-4 tbsp beans - 1 sausage sliced - 1 handful of cheese - Salt and pepper - 1 beaten egg to egg wash Method 1. Add all ingredients and fold, brush with a beaten egg, seal with a fork and egg wash again, airfry for 7-8 mins at 170 2. Enjoy ☺️ #cheese #sausage #sausages #beans #airfryerrecipes #airfryer #airfried #snack #lunch #brunch #breakfast #like #share #hack #lowcal #lowcalorie #mfp #healthyfood #wrap #tortilla #fyp #tok #tiktok

Replying to @R التحدي مع اختي دودو اليوم كان قوي و انا كنت مصرة افوز عشان تفخروا فيا يا متابعيني تخيلو صمدت ٤ دقائق و نص 💪🏻 . . ‎‏#losingweight #losingweightjourney #diet ##رياضة #motivation #تحفيز #Love #weightloss #cooking #healthyfood #healthylifestyle #healthy #healthyeating #healthymeals #reel #reels #دايت #ريجيم #اكل_صحي #نظام_غذائي #ramroomfatooh #abudhabi #ابوظبي #بوظبي #dxb #dubai #دبي

Replying to @Hiba Sy شكراً لكل الي بدعولي 🤲🏻💕بحبكوا 🥰 . . #losingweight #losingweightjourney #diet ##رياضة #motivation #تحفيز #Love #weightloss #cooking #healthyfood #healthylifestyle #healthy #healthyeating #healthymeals #reel #reels #دايت #ريجيم #اكل_صحي #نظام_غذائي #ramroomfatooh#dabouq #دابوق #عمان #amman #jordan #الاردن

Chopped Egg Salad 🥬 This is a simple and protein-rich recipe that will keep you full. You can serve the salad on lettuce leaves or enjoy it with bell peppers or your favorite bread. Ingredients: 1/2 ripe avocado 2 medium-boiled eggs (about 9 minutes) 1 small shallot 1 tbsp honey mustard 1 tbsp cottage cheese Juice of 1/2 lime Garlic powder, salt, and pepper Romaine lettuce leaves for serving Everything Bagel Seasoning Instructions: Halve the avocado, remove the pit, and dice the flesh into small pieces. Peel and halve the boiled eggs, then place them on a cutting board along with the avocado. Add shallot, mustard, cottage cheese, lime juice, garlic powder, salt, and pepper. Chop everything with a knife. Depending on your preference, chop coarsely or finely. Serve the salad on romaine lettuce leaves and sprinkle with Everything Bagel Seasoning. Enjoy and follow me for more recipes! #rooxy #rooxyfit #rooxyrecipes #EasyRecipe #nutricionista #snack #healthyrecipes #healthy #healthyfood #rezepte #Recipe #weightloss

Hello friends! Another late dinner which means things were kept on the lighter side. For the appetizer I prepared an arugula salad with some homemade candied pecans, red onions, blueberries, pumpkin seeds, vegan feta all mixed in a honey mustard dressing. The main dish was a pan seared snapper with a side of spring veggies & a light bur blanc sauce. ✨ #cooking #privatechef #redsnapper #seafood #saladtok #DinnerIdeas #healthymeals #healthyfood #cookwithme #personalchef #FoodTok #Foodie #yum #cookingtiktok

🛑QUÉ DEBE CONSUMIR UN PACIENTE CON DENGUE❓ 🗣Recuerda... 🔖Nadie sabe más de nutrición que un Nutricionista. #Dengue #alimentacion #Comida #AlimentacionSaludable #Nutrition #Nutricion #Nutricionista #ElMejorNutricionista #Saludable #Salud #Healthy #HealthyFood #HealthyLife #Lifestyle #Nutriologo #BajaDePeso #NutricionOnline #Mexico #Miami #Japon #EEUU #Chile

Replying to @sωєєτ ɢɪяℓ شوفوا اخر الفيديو الكوتش شو عمل فيي 😭 . . ‎‏#losingweight #losingweightjourney #diet ##رياضة #motivation #تحفيز #Love #weightloss #cooking #healthyfood #healthylifestyle #healthy #healthyeating #healthymeals #reel #reels #دايت #ريجيم #اكل_صحي #نظام_غذائي #ramroomfatooh #abudhabi #ابوظبي #بوظبي #dxb #dubai #دبي

#duet with @Reema تابعوني بوصل 4 مليون 😍💃🏻 ‎‏#losingweight #losingweightjourney #diet ##رياضة #motivation #تحفيز #Love #weightloss #cooking #healthyfood #healthylifestyle #healthy #healthyeating #healthymeals #reel #reels #دايت #ريجيم #اكل_صحي #نظام_غذائي #ramroomfatooh #abudhabi #ابوظبي #بوظبي #dxb #dubai #دبي

قولوا ماشاء الله يا حبايبي 🥰💕 . . ‎‏#losingweight #losingweightjourney #diet ##رياضة #motivation #تحفيز #Love #weightloss #cooking #healthyfood #healthylifestyle #healthy #healthyeating #healthymeals #reel #reels #دايت #ريجيم #اكل_صحي #نظام_غذائي #ramroomfatooh #abudhabi #ابوظبي #بوظبي #dxb #dubai #دبي

Decadent Chocolate Overnight Oats 😋 save and share the recipe with your bestie 💖 Ingredients: 1/2 banana, mashed 2 tablespoons oatmeal 1 tablespoon chia seeds 1 tablespoon cocoa powder 100 ml almond milk Toppings: Sliced strawberries or the remaining 1/2 banana 2 tablespoons Greek yogurt 1 teaspoon almond or peanut butter Melted dark chocolate Instructions: In a bowl, mash the banana with a fork. Add oatmeal, chia seeds, cocoa powder, and almond milk. Mix well. Layer sliced strawberries or banana on top. Mix Greek yogurt with almond or peanut butter, then layer on top. Drizzle melted dark chocolate over the mixture. Refrigerate overnight or for at least 2 hours. Enjoy your delicious and nutritious breakfast! Verlockende Schoko-Overnight-Oats 😋 Zutaten: 1/2 Banane, zerdrückt 2 Esslöffel Haferflocken 1 Esslöffel Chiasamen 1 Esslöffel Kakaopulver 100 ml Mandelmilch Toppings: In Scheiben geschnittene Erdbeeren oder die restliche 1/2 Banane 2 Esslöffel griechischer Joghurt 1 Teelöffel Mandel- oder Erdnussbutter Geschmolzene dunkle Schokolade Anleitung: In einer Schüssel die Banane mit einer Gabel zerdrücken. Haferflocken, Chiasamen, Kakaopulver und Mandelmilch hinzufügen. Gut vermischen. Die in Scheiben geschnittenen Erdbeeren oder Bananen darauf schichten. Griechischen Joghurt mit Mandel- oder Erdnussbutter vermischen und darüber schichten. Geschmolzene dunkle Schokolade über die Mischung träufeln. Über Nacht oder mindestens 2 Stunden im Kühlschrank kalt stellen. Genieße dein köstliches und nahrhaftes Frühstück! #rooxy #rooxyfit #rooxyrecipes #EasyRecipe #breakfast #nutricionista #nutrition #healthy #healthyfood #delicious #frühstück #rezepte #Recipe #weightloss

Addicted to these banana yogurt bites with just 4 ingredients that you have at home 😋 #rooxy #rooxyfit #easysnack #SnackTime #healthyeating #healthyfood #snack #EasyRecipe

OAT SWALLOW + OILESS OKRA anyone? Lunch Idea Should I drop the SIMPLE oiless okra recipe now 😆? #OkraSoup #HealthyFood #NigerianFood #AfricanFood #OatMealSwallow #foryoupage

High Protein Chicken Gyros Bowls! All for 525 Calories!🍗🍟🌯 This is truly one of the tastiest meal preps i’ve made! Impeccable flavors and everything is made from scratch! Macros Per Serving (4 Total) 525 Calories | 50g Protein | 53g Carbs | 12g Fat Ingredients (4 Servings) Gyros Seasoning - 1 tsp Salt - 1 tsp Black Pepper - 1 tsp Oregano - 1 tsp Cumin - 1 tsp Coriander Powder - 1 tsp Paprika Chicken Marinade - 400g Chicken Breast + 400g Skinless Chicken Thighs - 4-5 Garlic Cloves Minced - 1.5 Gyros Seasoning - 2 tsp Olive Oil - 100g Yogurt - 1 Whole Lemon Juice + Zest Seasoned Fries - 700g Raw Potatoes cut into fries - Salt, Pepper, Garlic, Paprika - Olive Oil Garlic Naan (Makes 4) - 180g Plain Flour - 200g Yogurt - 1 tsp Salt, Garlic, Baking Powder Tzatziki Sauce - 200g Plain Yogurt - 1/2 Grated Cucumber - Salt to taste - 1/2 Lemon Juice My New Meal Prep Cookbook is Releasing SOON! Sign up for the Waitlist!👨‍🍳📖❤️ Important Cooking Notes - Marinate the chicken overnight for the best flavour! - Make the dough for the naan in advance - You can air fry the chicken and fries at the same time to save time! - Make the tzatziki sauce in advance and store in the fridge - To reheat separate the salad and you’re good. I reheat in the air fryer for 5 mins . . . . . #gyros #greekfood #chicken #chickenrecipes #healthyeating #highprotein #EasyRecipes #mealprep #healthyfood #weightloss #Foodie #fries #potato #naan #flatbread #chickenwrap #chickengyros #Fitness #lowcalorie

Replying to @jo0d303 هاد مو كوتش هاد يوسف صديقي بشجعني اروح عالجيم . . ‎‏#losingweight #losingweightjourney #diet ##رياضة #motivation #تحفيز #Love #weightloss #cooking #healthyfood #healthylifestyle #healthy #healthyeating #healthymeals #reel #reels #دايت #ريجيم #اكل_صحي #نظام_غذائي #ramroomfatooh#dabouq #دابوق #عمان #amman #jordan #الاردن

Not your grandma’s potato salad #Recipe #vegan #veganrecipe #healthy #healthyrecipe #potatosalad #potatosaladrecipe #EasyRecipe #vegan #vegandiet #veganrecipe #vegandiet #veganfood #healthyfood #healthyeating #healthydiet #dairyfree #salad #saladrecipe

Replying to @تين ان شاء الله يا رب ما يصير ترهل ادعولي يا رب يا يصير ترهل انا ضد قص المعدة عشان موضوع الترهل 🥹 . . ‎‏#losingweight #losingweightjourney #diet ##رياضة #motivation #تحفيز #Love #weightloss #cooking #healthyfood #healthylifestyle #healthy #healthyeating #healthymeals #reel #reels #دايت #ريجيم #اكل_صحي #نظام_غذائي #ramroomfatooh #abudhabi #ابوظبي #بوظبي #dxb #dubai #دبي

Proof that you CAN enjoy delicious food all while losing weight and building muscle. Here’s a high protein, low calorie full day of eating easy home cooked meals. Eating healthier does not have to be bland or boring! 👇🏼🔥 - 1. Chocolate Cheesecake Overnight Oats • one of the absolute best ways to start off your day. It tastes like dessert, and is packed with healthy whole ingredients like oats, greek yogurt, raspberries, and honey. It’s also PACKED with 40+ grams of protein! Prep them in 5 minutes for up to 5 days. - 2. Garlic Beef Burritos • I ate two of these! They’re large, filling and another great source of protein. I actually have two servings of veggies (zucchini) in each burrito! Packed with flavour and another great recipe to meal prep if you’re short on time! - 3. Buffalo Chicken Loaded Fries. • This is a way more fun and enjoyable way to eat your basic chicken and potatoes! The sauce is also homemade, low calorie and stored in the fridge to add on any meal I like. Lately I’ve been having two large meals a day, so this will be my last big plate of food. - 4. Healthy Vanilla Cupcakes I ate about 3 of these! They’re a low calorie sweet that is made with healthier, whole ingredients to kick my late night cravings. It also is packed with protein so I can ensure I’m ending my night hitting all my goals. - 5. Water Throughout the day, I drink about 4L+ of water. I have a half gallon jug that I finish the first half of the day, and then another for the second half. - 6. Fruit If I ever find myself hungry in between meals (which I rarely do), I like to snack on some fruits such as pomegranates and blueberries. They’re super low in calories, very nutritious and satiating! - - #Recipe #cooking #homecooking #food #protein #lowcalorie #healthy #healthyfood #healthylifestyle #eat #eating #weightloss #eatclean #fitnessjourney #motivation

SAVORY BREAKFAST MUFFINS ⬇️🌟 As an RD I LOVE having a grab and go breakfast prepped for busy mornings and as much as I love overnight oats sometimes I need a savory option!! These are PERFECT to prep for the week and pair with some fruit for a balanced meal! All you need is: ▢ 1 lb turkey breakfast sausages removed from the casing ▢ 4 eggs ▢ ¼ cup milk ▢ 1 cup 2% cottage cheese ▢ 1 tablespoon olive oil ▢ 1 tablespoon maple syrup ▢ 1.5 cups all purpose flour ▢ 2 teaspoon baking powder ▢ ½ teaspoon salt ▢ 3 cups chopped vegetables broccoli, spinach etc. ▢ 3 green onions greens and whites sliced finely ▢ 1 cup cheddar cheese shredded USE a simicone muffin tray or muffin liners & Bake at 400F dor 23-26 minutes • • • • #easymeals #EasyRecipes #healthyfood #easybreakfast #mealprep #dietitian #healthybreakfast #breakfastideas #breakfastprep #savorymuffins

هدفي اهم 💪🏻 . . ‎‏#losingweight #losingweightjourney #diet ##رياضة #motivation #تحفيز #Love #weightloss #cooking #healthyfood #healthylifestyle #healthy #healthyeating #healthymeals #reel #reels #دايت #ريجيم #اكل_صحي #نظام_غذائي #ramroomfatooh#dabouq #دابوق #عمان #amman #jordan #الاردن

This only costs $1.77 to make (budget recipe) Here’s how to make this complete & balanced recipe to AFFCO standard from @Dr Nicole Rous 325g Beef Mince 🥩 250g Chicken Leg 🍗 87.5g Beef Liver 🐄 75g Sardines 🐟 25g Spinach 🍃 25g Carrots 🥕 25g Oats 🍪 1/4 Egg 🥚 11.25g Nutritional Yeast 🍂 7.5g Ground Turmeric 🍯 5g Kelp 🌿 3.75g Cod Liver Oil ⭐️ .75g Zinc 🍥 ⚖️ Total 865.75g of food for $7.03 AUD/$4.63 USD 🐕 Calculations in the video are based on a 10kg dog getting fed 200grams of fresh food a day (2% of bodyweight) with supermarket pricing for most items! #asmr #feedfreshchallenge #Recipe #budget #friendly #vet #approved #healthyfood #homemadefood

I’m a low waste chef 🤭 #Recipe #zerowaste #healthy #earthmonth #recipes #foodwaste #eatmoreplants #vegan #plantbased #cookbook #plantbaseddiet #healthyfood #healthydiet #whatveganseat