Rooxy

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Viral Zucchini Roll Recipe | -40kg Transformation | Low Carb by ROOXY Ingredients: Zucchini (thinly sliced) 5 eggs 200 g low-fat quark Spices: salt, pepper Instructions: Preheat your oven to 200°C (top and bottom heat). Whisk together the eggs, quark, and spices in a bowl. Lay out the zucchini slices on a baking sheet and pour the mixture evenly over them. Bake for 20 minutes. Filling: Grated cheese Tomato slices Garlic powder After baking, spread the filling on top, roll it up, and enjoy! Follow me on IG: @rooxy.official for more recipes and weight loss tips. #rooxy #rooxyfit #EasyRecipes #healthy #weightloss #lowcarb #healthyeating #cooking #mealprep

Human is human ❤️ Ein großes Dankeschön an @dfaguimba, dass ich mit dir deinen TikTok-Tanztrend tanzen durfte. Hahaha, mein erster Versuch! #positivevibes #dancing #fyp #rooxy

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Stuffed Sweet Potato with Chicken and Veggies ✨Insta:rooxy.official Ingredients: 1 small sweet potato, rubbed with olive oil and salt 120g shredded chicken breast (or any protein of your choice) 1/2 red bell pepper, sliced 1/2 red onion, sliced 1 tbsp tomato puree 1 tomato, diced 1 tbsp balsamic vinegar 30g feta cheese, crumbled A handful of parsley, finely chopped Instructions: Prepare and Cook the Sweet Potato: Preheat your oven to 200°C (or air fryer to 200°C). Rub the sweet potato with olive oil and salt. Bake or air fry the sweet potato for 20 minutes, or until the skin is crispy and the inside is tender. While the sweet potato is cooking, heat a pan over medium heat. Add a little olive oil, then sauté the sliced red onion with a pinch of salt until it begins to soften. Add the sliced red bell pepper and diced tomato to the pan. Sauté for 2-3 minutes until they start to soften. Stir in the shredded chicken and tomato puree. Add a splash of water to create a saucier consistency. Add 1 tbsp balsamic vinegar and mix well. Cook for another 2 minutes until everything is heated through and well combined. Assemble the Dish: Once the sweet potato is done, slice it open and fluff the inside with a fork. Top the sweet potato with the chicken and vegetable mixture. Scatter the crumbled feta cheese on top. Garnish with finely chopped parsley. Serve immediately. Nutrition Information (Approximate): Calories: 548 kcal Protein: 45g Enjoy your delicious and nutritious meal! 😋

Cauliflower chicken cutlets - LOW CARB Ingredients: Cut the cauliflower into thick chunks Sauce: Mix together the mayo and spices, salt, pepper, paprika powder, garlic powder and brush over the cauliflower. Season the chicken cutlets with salt, pepper and paprika powder. Cut large tomatoes or cherry tomatoes Some olive oil over there Put in the oven at 200 degrees top and bottom heat for about 18 minutes Sprinkle with Parmesan and again in the oven for about 5 minutes. Bon appetit! Zutaten: Den Blumenkohl in dicke Stücke schneiden Soße: Mayonnaise und Gewürze, Salz, Pfeffer, Paprikapulver und Knoblauchpulver vermischen und über den Blumenkohl streichen. Die Hähnchenschnitzel mit Salz, Pfeffer und Paprikapulver würzen. Schneiden Sie große Tomaten oder Kirschtomaten Etwas Olivenöl Für ca. 18 Minuten bei 200 Grad Ober- und Unterhitze in den Ofen schieben Mit Parmesan bestreuen und nochmals für ca. 5 Minuten im Ofen backen. Guten Appetit! #rooxy #rooxyfit #EasyRecipe #healthy #lowcarb #healthyeating #food #cooking #easydinner #mealprep #eatclean #eating #fyp

ROOXY’s Energizing Banana-Chia Delight ✨Insta:rooxy.official „A delicious start to the day makes all the difference. Prepare your breakfast and savor every bite as if it’s a little celebration.“ 😋 Ingredients: 1 banana (halved) 60 g rolled oats 1 tbsp chia seeds 1/2 tsp cinnamon 1 tsp maple syrup 200 ml low-fat milk or unsweetened almond milk 20 g walnuts or 1 tbsp peanut butter 100 g low-fat Greek yogurt 20 g dark chocolate (70% cocoa) 1/2 tsp coconut oil Instructions: Mash half of the banana in a bowl with a fork. Add rolled oats, chia seeds, cinnamon, maple syrup, milk, and walnuts or peanut butter to the mashed banana and mix well. Slice the remaining half of the banana and place it on top of the oat mixture. Add the Greek yogurt on top. Melt the dark chocolate with the coconut oil in the microwave and drizzle over the yogurt. Refrigerate overnight or for at least 2 hours. Enjoy! Nutritional Information per Serving: Calories: approx. 350 kcal Protein: approx. 16 g Fat: approx. 14 g Carbohydrates: approx. 40 g Fiber: approx. 8 g Sugar: approx. 12 g Storage and Meal Prep: The breakfast can be stored in sealed containers in the fridge for up to 3 days. Ideal for meal prep, making your morning routine easier and ensuring you always have a healthy breakfast ready to go. #rooxy #rooxyfit #breakfast #breakfastideas #yummy #healthyfood #Recipe #mealprep #eating #eatclean #weightloss

Easy healthy breakfast - Turkey breast egg muffins Ingredients: turkey breast eggs dice peppers dice tomatoes spinach leaves spices: salt, pepper grated cheese preheated open: 18 min at 180 degrees top and bottom heat Putenbrust-Ei-Muffins Zutaten: Putenbrust Eier Paprikawürfel Tomatenwürfel Blattspinat Gewürze: Salz, Pfeffer geriebener Käse Offen vorgeheizt: 18 Min. bei 180 Grad Ober- und Unterhitze Kurz kühlen lassen und genießen 😌 #rooxy #EasyRecipes #EasyRecipe #healthy #healthyfood #breakfast #breakfastideas #snack #snackideas #eatclean #eating #lowcarb #food #recipes #weightloss #abnehmen #fyp #foryou #viral #rooxydiet

Zucchini roll with ground beef - LOW CARB Ingredients for 2-3 servings ▢ 2 zucchini ▢ 5 eggs ▢ 200 g quark (or cream cheese) ▢ Garlic powder or salt ▢ Pepper Ingredients for the topping ▢ 1 tbsp olive oil ▢ 400 g ground beef ▢ 1 tbsp tomato paste and spices: paprika powder, garlic powder, pepper ▢ 200 g grated cheese – e.g. mozzarella, cheddar Preheat the oven to 180 degrees top and bottom heat. Cut zucchini into slices and place on baking sheet. Pour the mixture over the zucchini slices and bake for 20 minutes. Meanwhile, heat olive oil in a pan and brown the ground beef. Season with spices. Fold in the tomato paste and roast briefly. Take the dough out of the oven and top it with minced meat and grated cheese. Roll up and bake for another 10 minutes until the cheese has melted. Slice zucchini and enjoy. 😋 Zucchini Rolle mit Rinderhackfleisch - LOW CARB Zutaten für 2-3 Portionen ▢ 2 Zucchini ▢ 5 Eier ▢ 200 g Quark – z.B. Halbfettquark ▢ Knoblauchpulver oder Salz ▢ Pfeffer Zutaten für den Belag ▢ 1 EL Olivenöl ▢ 400 g Rinderhackfleisch ▢ 1 EL Tomatenmark und Gewürze: Paprikapulver, Knoblauchpulver, Pfeffer ▢ 200 g geriebener Käse – z.B. Mozarella, Cheddar Backofen auf 180 Grad Ober- und Unterhitze vorheizen. Zucchini in Scheiben schneiden und auf Blech geben. Die Masse über die Zucchinischeiben gießen und 20 Minuten backen. In der Zwischenzeit Olivenöl in einer Pfanne erhitzen und das Hackfleisch anbraten. Mit Gewürze würzen. Tomatenmark unterheben und kurz rösten. Den Teig aus dem Backofen holen und mit Hackfleisch und geriebenem Käse belegen. Längst zusammenrollen und nochmal 10 Minuten backen, bis der Käse geschmolzen ist. Zucchinirolle in Scheiben schneiden und genießen. #rooxy #rooxydiet #EasyRecipes #healthyfood #healthy #weightloss #lowcarb #easycooking #easymeals #dinner #lunch #food #eat #foryou #fyp

Do this every day to lose weight 🔥 more workouts on my YouTube channel RooxyFit Repeat the entire cycle for 3 sets. Make sure to rest as needed between sets to maintain proper form and intensity. #rooxy #rooxyfit #workout #workoutroutine #weightloss #workoutvideos #homeworkout #momlife

Snack Time 🫑 Insta:rooxy.official #rooxy #rooxyfit #snack #healthy #eating #lowcarb #weightloss #EasyRecipe

Antwort auf @Romy van der Lee another easy healthy breakfast from my weight loss journey-40kg Just 4 ingredients Chia Pudding 😋 Ingredients: 200 ml coconut milk 3 tbsp chia seeds 1 tbsp Greek yogurt 1 tbsp jam of your choice Fresh strawberries, sliced Almonds, chopped 1 tbsp unsweetened peanut butter Instructions: Prepare the Chia Pudding: Pour the coconut milk into a bowl or glass. Add the chia seeds and stir well to avoid clumping. Mix in the Greek yogurt and jam. Cover the mixture and let it sit in the refrigerator for at least 4 hours or overnight. Serve: Before serving, stir the chia pudding again. Top with sliced strawberries, chopped almonds, and a dollop of unsweetened peanut butter. Nutritional Information (Approximate per serving): Calories: 350 kcal 🇩🇪Zutaten: 200 ml Kokosmilch 3 EL Chiasamen 1 EL griechischer Joghurt 1 EL Marmelade nach Wahl Frische Erdbeeren, in Scheiben Gehackte Mandeln 1 EL ungesüßte Erdnussbutter Anleitung: Chiapudding vorbereiten: Kokosmilch, Chiasamen, Joghurt und Marmelade gut vermischen. Abdecken und mindestens 4 Stunden oder über Nacht im Kühlschrank quellen lassen. Servieren: Vor dem Servieren umrühren. Mit Erdbeeren, Mandeln und Erdnussbutter toppen. #rooxy #chiapudding #EasyRecipes #healthyfood #Recipe #breakfast #eatclean #eatclean #weightloss #yummy

4 ingredients chia pudding 😋

Snack time 😋 #rooxy #rooxyfit #snack #healthyfood #eatclean #weightloss #SnackTime

If you maintain your eating habits and put more effort into your workouts, you will lose weight. Don’t overcomplicate it. If your goal is not weight loss but changes in body composition, these workouts can help too. Many women in my community report that their weight stayed the same, but they lost sizes and feel better. RooxyFit Home-Workouts -> Link in Bio! 💪🏽 #rooxy #rooxyfit #homeworkout #workoutmotivation #weightloss #workoutoftheday #cardio #workout #momof2

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ROOXY’s Summer Salat Low Carb & High Protein Ingredients (Serves 4, Approx. 250 kcal & 25g Protein per Serving) Salad: 1/2 white cabbage 2 large carrots 4 spring onions, chopped 100g edamame or peas 2 precooked chicken breasts (or any preferred protein) 1/2 large orange, diced Large handful of fresh parsley Optional: Small handful of walnuts or favorite nuts Dressing: 1 heaped tbsp nut butter 1 tsp honey Juice of 1/2 orange 2 tbsp soy sauce 2 tbsp rice wine vinegar 1/2 tsp ginger puree 1/2 tsp garlic granules Instructions: In a large bowl, combine the shredded cabbage, carrots, chopped spring onions, edamame or peas, orange segments, and chopped parsley. Add the shredded precooked chicken to the bowl. Make the Dressing: In a small bowl, whisk together the nut butter, honey, orange juice, soy sauce, rice wine vinegar, ginger puree, and garlic granules until smooth. Assemble the Salad: Pour the dressing over the salad mixture and toss to coat evenly. Allow the salad to sit for about 5 minutes for the flavors to combine. Taste and season with salt if needed. Adjust the sweetness or saltiness by adding more of the dressing ingredients to your preference. Serve and Store: Optional: Sprinkle with walnuts for extra crunch. Serve immediately or store in an airtight container in the fridge for up to 3 days. Enjoy this crunchy, sweet, and salty slaw that’s perfect for summer! #rooxy #rooxyfit #summersalad #healthyfood #eatclean #proteinfood #healthy #mealprep #lunch #lunchbox #lowcarb #weightloss #Recipe

Antwort auf @Bahar Quick & Healthy Blueberry Bites blueberries 🫐 1️⃣ Mix Greek yogurt with vanilla extract or honey. 2️⃣ Fold in blueberries and roughly chopped almonds. 3️⃣ Place the mixture in small mounds on a plate and freeze for 1 hour. 4️⃣ Add peanut butter to each frozen bite. 5️⃣ Melt dark chocolate drops with a bit of coconut oil in the microwave. 6️⃣ Drizzle the melted chocolate over the frozen bites. 7️⃣ Chill for a few minutes and enjoy! ✨ Perfect for satisfying sweet cravings! ✨ 🇩🇪 Schnelle & gesunde Blaubeeren-Bites 🫐 1️⃣ Griechischen Joghurt mit Vanilleextrakt oder Honig mischen. 2️⃣ Blaubeeren und grob gehackte Mandeln unterheben. 3️⃣ Die Mischung in kleine Häufchen auf einer Platte verteilen und 1 Stunde einfrieren. 4️⃣ Erdnussbutter auf die gefrorenen Bites geben. 5️⃣ Dunkle Schokoladen-Drops mit etwas Kokosöl in der Mikrowelle schmelzen. 6️⃣ Die gefrorenen Bites mit der geschmolzenen Schokolade überziehen. 7️⃣ Für ein paar Minuten kühlen und genießen! ✨ Perfekt für den süßen Hunger zwischendurch! ✨ #rooxy #rooxyfit #EasyRecipes #healthysnacks #snack #healthyeating #SnackTime #deliciousandhealthy #yummy #delicious #snacking

another easy healthy high protein breakfast 🍳 Egg muffins with spinach, feta and veggies Ingredients 2: • 4 eggs • fresh spinach • Spices: garlic powder, pepper • 1/2 medium red bell pepper, chopped • tomatoes, chopped • feta cheese Oven preheated: 25 minutes at 180 degrees top and bottom heat Let cool for a moment and enjoy 😌 Ein weiteres einfaches, gesundes und proteinreiches Frühstück Eiermuffins mit Spinat, Feta und Gemüse Zutaten 2: • 4 Eier • frischer Spinat • Gewürze: Knoblauchpulver, Pfeffer • 1/2 mittelgroße rote Paprika, gehackt • Tomaten, gehackt • Feta Käse Backofen vorgeheizt: 25 Minuten bei 180 Grad Ober- und Unterhitze Kurz abkühlen lassen und genießen 😌 #rooxy #EasyRecipes #EasyRecipe #healthy #healthyfood #breakfast #breakfastideas #snack #snackideas #eatclean #eating #lowcarb #food #recipes #weightloss #abnehmen #fyp #foryou #viral