Rooxy

WHO can relate this? 😬😂 #rooxy #rooxyfit #couplevideos #funnyvideos #couplegoals #weightloss #healthyeating #funny #husbandandwife

Who can relate to this!? 😂😂😂😂 #rooxy #couplecomedy #husbandwife #reallife #couplestiktok #funny #fyp

Favorite Breakfast: Strawberry Chia Pudding with Chocolate Ingredients: 180g oats 120ml oat milk 240g strawberries 220g Greek yogurt 2 tbsp chia seeds 2 tbsp agave syrup 120g dark chocolate Instructions: Melt the chocolate: Heat the chocolate in a saucepan over medium heat until melted. Blend the pudding base: Place 120g of strawberries, oats, oat milk, Greek yogurt, chia seeds, and agave syrup into a blender and blend until smooth. Prepare the strawberries: Cut the remaining 120g of strawberries into small pieces and place them in a glass or several glasses. Layer the mixture: Pour the oat-strawberry-yogurt mixture over the chopped strawberries. Top with chocolate: Pour the melted chocolate over the top. Chill: Place the glass in the freezer for about 30 minutes. Serve: Remove the pudding from the freezer and enjoy your delicious breakfast. Tip: For an even creamier texture, let the pudding sit overnight in the refrigerator so the chia seeds can fully absorb the liquid. Enjoy making and eating this delightful breakfast, ROOXY! Lieblingsfrühstück: Erdbeer-Chia-Pudding mit Schokolade Zutaten: 180g Haferflocken 120ml Hafermilch 240g Erdbeeren 220g griechischer Joghurt 2 EL Chiasamen 2 EL Agavendicksaft 120g dunkle Schokolade Zubereitung: Schokolade schmelzen Pudding-Basis mixen: Gib 120g Erdbeeren, Haferflocken, Hafermilch, Joghurt, Chiasamen und Agavendicksaft in einen Mixer und mixe alles gut durch, bis eine homogene Masse entsteht. Erdbeeren schneiden: Schneide die restlichen 120g Erdbeeren in kleine Stücke und fülle sie in ein Glas oder mehrere Gläser. Schichten: Gieße die Hafer-Erdbeer-Joghurt-Mischung über die Erdbeeren. Mit Schokolade abschließen: Gib die geschmolzene Schokolade darüber. Kühlen: Stelle das Glas für ca. 30 Minuten in den Tiefkühler. Servieren: Nimm den Pudding aus dem Tiefkühler und genieße dein leckeres Frühstück. Tipp: Wenn du magst, kannst du den Pudding auch über Nacht im Kühlschrank ziehen lassen, damit die Chiasamen gut quellen und die Konsistenz noch cremiger wird. #rooxy #rooxyfit #breakfast #EasyRecipes #healthyfood #eatclean #healthy #weightloss #Recipe #healthyeating #yummy #breakfastideas #frühstück

Salat Burger 🍔😋

Stuffed Sweet Potato with Chicken and Veggies ✨Insta:rooxy.official Ingredients: 1 small sweet potato, rubbed with olive oil and salt 120g shredded chicken breast (or any protein of your choice) 1/2 red bell pepper, sliced 1/2 red onion, sliced 1 tbsp tomato puree 1 tomato, diced 1 tbsp balsamic vinegar 30g feta cheese, crumbled A handful of parsley, finely chopped Instructions: Prepare and Cook the Sweet Potato: Preheat your oven to 200°C (or air fryer to 200°C). Rub the sweet potato with olive oil and salt. Bake or air fry the sweet potato for 20 minutes, or until the skin is crispy and the inside is tender. While the sweet potato is cooking, heat a pan over medium heat. Add a little olive oil, then sauté the sliced red onion with a pinch of salt until it begins to soften. Add the sliced red bell pepper and diced tomato to the pan. Sauté for 2-3 minutes until they start to soften. Stir in the shredded chicken and tomato puree. Add a splash of water to create a saucier consistency. Add 1 tbsp balsamic vinegar and mix well. Cook for another 2 minutes until everything is heated through and well combined. Assemble the Dish: Once the sweet potato is done, slice it open and fluff the inside with a fork. Top the sweet potato with the chicken and vegetable mixture. Scatter the crumbled feta cheese on top. Garnish with finely chopped parsley. Serve immediately. Nutrition Information (Approximate): Calories: 548 kcal Protein: 45g Enjoy your delicious and nutritious meal! 😋

ROOXY’s Energizing Banana-Chia Delight ✨Insta:rooxy.official „A delicious start to the day makes all the difference. Prepare your breakfast and savor every bite as if it’s a little celebration.“ 😋 Ingredients: 1 banana (halved) 60 g rolled oats 1 tbsp chia seeds 1/2 tsp cinnamon 1 tsp maple syrup 200 ml low-fat milk or unsweetened almond milk 20 g walnuts or 1 tbsp peanut butter 100 g low-fat Greek yogurt 20 g dark chocolate (70% cocoa) 1/2 tsp coconut oil Instructions: Mash half of the banana in a bowl with a fork. Add rolled oats, chia seeds, cinnamon, maple syrup, milk, and walnuts or peanut butter to the mashed banana and mix well. Slice the remaining half of the banana and place it on top of the oat mixture. Add the Greek yogurt on top. Melt the dark chocolate with the coconut oil in the microwave and drizzle over the yogurt. Refrigerate overnight or for at least 2 hours. Enjoy! Nutritional Information per Serving: Calories: approx. 350 kcal Protein: approx. 16 g Fat: approx. 14 g Carbohydrates: approx. 40 g Fiber: approx. 8 g Sugar: approx. 12 g Storage and Meal Prep: The breakfast can be stored in sealed containers in the fridge for up to 3 days. Ideal for meal prep, making your morning routine easier and ensuring you always have a healthy breakfast ready to go. #rooxy #rooxyfit #breakfast #breakfastideas #yummy #healthyfood #Recipe #mealprep #eating #eatclean #weightloss

Easy Breakfast Egg Bite Peppers from my Rooxy Coaching App! 🍳 These pepper egg bites are a must to Save, Try, and Share with a friend because they’re simply WOWWWW! Turn peppers into little delicious vehicles for the egg bites! Get creative with the toppings and enjoy! Instructions: Cut peppers in half and remove just at the stem. Add one egg per pepper. It can be an egg white only. Add your favorite toppings. I added pre-cooked, chopped turkey, tomatoes and cheese. Bake in an air fryer at 180 degrees Celsius for 20 minutes or in an oven at 400°F for about 30 minutes or until eggs cook to your preference. Allow to cool through and ENJOY! Save, Try, and Share with a friend! 🌟 Leckere Frühstücks-Ei-Paprika-Bites aus meiner Rooxy Coaching App Unbedingt speichern, ausprobieren und mit einem Freund teilen, denn das ist echt beeindruckend! Verwandele Paprika in köstliche kleine Fahrzeuge für die Ei-Bites! Sei kreativ mit den Belägen und genieße. Anleitung: Paprika halbieren und nur den Stiel entfernen. Ein Ei pro Paprika hinzufügen. Es kann auch nur ein Eiweiß sein. Deine Lieblingsbeläge hinzufügen. Ich habe vorgekochten, gehackten Truthahn, Tomaten und Käse hinzugefügt. Im Airfryer bei 180 Grad für 20 Minuten oder im Ofen bei 200 Grad Celsius für ca. 30 Minuten backen oder bis die Eier nach deinem Geschmack gekocht sind. Durchkochen lassen und GENIEßEN! #rooxy #rooxyfit #breakfast #EasyRecipe #helathyfood #healthy #eating #eatclean #lowcarb #BreakfastIdeas #HealthyEating #RooxyCoaching

Embrace the journey; it's not about the destination. ✨Insta:rooxy.official Start with a plan, believe in yourself, and let the magic unfold. #rooxy #rooxyfit #homeworkout #weightloss #weightlossmotivation #hit #workout

If you don’t know what to eat, here’s something healthy! Save this recipe and follow me for more easy, quick, and healthy recipes: Romaine lettuce 1/2 avocado 100g cottage cheese 100g kidney beans Chili salt (or spices of your choice) Wenn du nicht weißt, was du essen sollst - dann iss etwas Gesundes! Speichere dir dieses Rezept am besten direkt ab und folge mir gerne für mehr einfache, schnelle und gesunde Rezepte: Romana Salat 1/2 Avocado 100 g körniger Frischkäse 100 g Kidneybohnen Chili Salz (oder Gewürze nach Wahl) #rooxy #rooxyfit #healthyfood #snack #highprotein #lowcarb #SnackTime #EasyRecipes #Recipe #snacking #snackideas #weightloss

4 ingredients chia pudding 😋

What i eat in a day - 43kg ✨Ig:rooxy.official #rooxy #rooxyfit #whatieayinaday #healthy #eating #highprotein #snack #breakfast #lunch #dinner #weightloss #homeworkout

that couple who always color coordinates 🤝 #rooxy #fitcheck #couplegoals #coupleootd #OOTD #outfitideas #couplestiktok #coupleoutfit #summervibes #goingoutoutfit #goingout

Antwort auf @Romy van der Lee another easy healthy breakfast from my weight loss journey-40kg Just 4 ingredients Chia Pudding 😋 Ingredients: 200 ml coconut milk 3 tbsp chia seeds 1 tbsp Greek yogurt 1 tbsp jam of your choice Fresh strawberries, sliced Almonds, chopped 1 tbsp unsweetened peanut butter Instructions: Prepare the Chia Pudding: Pour the coconut milk into a bowl or glass. Add the chia seeds and stir well to avoid clumping. Mix in the Greek yogurt and jam. Cover the mixture and let it sit in the refrigerator for at least 4 hours or overnight. Serve: Before serving, stir the chia pudding again. Top with sliced strawberries, chopped almonds, and a dollop of unsweetened peanut butter. Nutritional Information (Approximate per serving): Calories: 350 kcal 🇩🇪Zutaten: 200 ml Kokosmilch 3 EL Chiasamen 1 EL griechischer Joghurt 1 EL Marmelade nach Wahl Frische Erdbeeren, in Scheiben Gehackte Mandeln 1 EL ungesüßte Erdnussbutter Anleitung: Chiapudding vorbereiten: Kokosmilch, Chiasamen, Joghurt und Marmelade gut vermischen. Abdecken und mindestens 4 Stunden oder über Nacht im Kühlschrank quellen lassen. Servieren: Vor dem Servieren umrühren. Mit Erdbeeren, Mandeln und Erdnussbutter toppen. #rooxy #chiapudding #EasyRecipes #healthyfood #Recipe #breakfast #eatclean #eatclean #weightloss #yummy

Snack time 😋 #rooxy #rooxyfit #snack #healthyfood #eatclean #weightloss #SnackTime

ROOXY’s Summer Salat Low Carb & High Protein Ingredients (Serves 4, Approx. 250 kcal & 25g Protein per Serving) Salad: 1/2 white cabbage 2 large carrots 4 spring onions, chopped 100g edamame or peas 2 precooked chicken breasts (or any preferred protein) 1/2 large orange, diced Large handful of fresh parsley Optional: Small handful of walnuts or favorite nuts Dressing: 1 heaped tbsp nut butter 1 tsp honey Juice of 1/2 orange 2 tbsp soy sauce 2 tbsp rice wine vinegar 1/2 tsp ginger puree 1/2 tsp garlic granules Instructions: In a large bowl, combine the shredded cabbage, carrots, chopped spring onions, edamame or peas, orange segments, and chopped parsley. Add the shredded precooked chicken to the bowl. Make the Dressing: In a small bowl, whisk together the nut butter, honey, orange juice, soy sauce, rice wine vinegar, ginger puree, and garlic granules until smooth. Assemble the Salad: Pour the dressing over the salad mixture and toss to coat evenly. Allow the salad to sit for about 5 minutes for the flavors to combine. Taste and season with salt if needed. Adjust the sweetness or saltiness by adding more of the dressing ingredients to your preference. Serve and Store: Optional: Sprinkle with walnuts for extra crunch. Serve immediately or store in an airtight container in the fridge for up to 3 days. Enjoy this crunchy, sweet, and salty slaw that’s perfect for summer! #rooxy #rooxyfit #summersalad #healthyfood #eatclean #proteinfood #healthy #mealprep #lunch #lunchbox #lowcarb #weightloss #Recipe

The most important thing when losing weight is that the workout should be fun #rooxy #rooxyfit #homeworkout #weightloss #30tagechallenge #workoutmotivation

5 min easy healthy high protein Snack idea ✨Ig:rooxy.official #rooxy #rooxyfit #snack #snackideas #healthy #eating #weightloss #highprotein #SnackTime

Do this every day to lose weight 🔥 more workouts on my YouTube channel RooxyFit Repeat the entire cycle for 3 sets. Make sure to rest as needed between sets to maintain proper form and intensity. #rooxy #rooxyfit #workout #workoutroutine #weightloss #workoutvideos #homeworkout #momlife

Chocolate Banana Clusters 🤤 ✨Ig:rooxy.official This is a super easy 3-ingredient recipe for summer! You just need a few bananas, Greek yogurt, and dark chocolate. Peanuts are optional for topping. #rooxy #rooxyfit #snack #EasyRecipes #healthyfood #SnackTime #highprotein #Recipe #snacking #snackideas #weightloss #EasyRecipe #healthy #eating

Endlich, nach 7 langen Monaten kann ich dich wieder in meinen Armen halten, meine kleine Schwester 🥹❤️