Wallace W

Dempster’s Breakfast Chopped Sandwich @Dempster’s Bakery challenged me to try the viral Chopped Sandwich & I said “BET. Challenge accepted.” They got a super easy and quick version using one of their most loved products, the 100% Whole Grains 12 Grain Bread.  I’ve actually grown up eating this bread because it was my grandparents' favorite! Made with 12 whole grains, no artificial flavours or colours and a source of fibre and magnesium in every two slices (75 g), it was something my grandparents and family trusted, enjoyed eating and made sure was part of my diet so I could get all the nutrition it offered! I was too young at the time, but now on my fitness journey, I realized that although healthy habits can be hard to develop, my family was incorporating Dempster’s 100% Whole Grains Breads to easily sneak in that nutrition!   Serves 1 Ingredients: 2 Slices Dempster’s 100% Whole Grains 12 Grain Bread ¼ cup cooked Turkey Breast 1 Egg, hard boiled ¼ Medium Avocado ¼ Red Bell Pepper 1 Kale Leaf Salt & Pepper to taste 1 tbsp Beet Hummus, or any kind of hummus you’d like 1 tsp Hot Sauce (optional)   #DempstersPartner #DempstersGrains   Disclaimer: Dempster's 100% Whole Grains Breads contain 39-47 g of whole grains and are a source of Fibre, Zinc, Magnesium and Iron per two slice serving (75 g). #choppedsandwich #sandwich #breakfast #breakfastsandwich #mealprep #EasyRecipes #Fitness #healthylifestyle #healthyfood #quickrecipes

Italian-American Meatball Sandwich Made with 12 whole grains, no artificial flavours or colours & a source of fibre and magnesium per 2 slice serving (75 g), Dempster's 100% Whole Grains 12 Grain bread is a perfect staple to add to your daily life! This meatball sandwich using Dempster’s 12 Grain Bread in two-ways makes it easy to incorporate Whole Grains and 10 essential nutrients to help build those healthy habits.  A secret to why these meatballs are so tender is using the bread to make a panade with milk/stock to bring moisture and flavour.    Servings: 6 Ingredients 2 Slices Dempster’s 100% Whole Grains 12-Grain Bread, cut into 1/2-inch cubes 12 Slices Dempster’s 100% Whole Grains 12-Grain Bread for the sandwich 1/2 cup Chicken or Beef Broth 1/2 cup Skim Milk 2 cups Sweet Onion, finely diced 2/3 cup Light/ Fat Free Parmesan Cheese, grated, plus more for serving 8 Garlic Cloves, finely minced 1/2 cup Fresh Parsley leaves, finely minced, more to garnish 4 Large Egg Yolks 1.5 tsp Dried Oregano 1.5 tsp Ground Fennel Seed 1 tbsp Salt, more to taste 1 tbsp Black Pepper, more to taste 1 lb Extra Lean Ground Beef 1 lb Ground Chicken 5 cups Tomato Sauce of Choice (Optional) 1.5 cups Light Shredded Mozzarella Cheese (Optional) ⅔ cup Light/ Fat Free Parmesan Cheese, grated for garnish (Optional) Basil as garnish   Per Sandwich: 70g Protein, 28g Fat, 45g Carb   @Dempster’s Bakery #DempstersPartner#DempstersGrains Disclaimer: Dempster's 100% Whole Grains breads contain 39-47 g of whole grains and are a source of Fibre, Zinc, Magnesium and Iron per two slice serving (75 g) #meatballs #healthyrecipes #italianfood #mealprep #EasyRecipes #Fitness #healthylifestyle #healthyfood #quickrecipes

Bringing foods that start with your initials✌🏼 Creator Potluck🥘 #potluck #potluckparty #dinnerparty #asianfood #chinesefood #japanesefood #lebanesefood #spanishfood #americanfood #vietnamesefood #mexicanfood #texmexfood #foodporn #tiktokfood #FoodLover #party #tiktokchef

THIS HAPPENED! I got the chance to be on Canada’s Got Talent @CGT 🇨🇦 I remember watching @America’s Got Talent & then finally seeing Canada’s Got Talent airing & was super excited! Got Talent is the world’s most successful reality TV format & we’ve gotten to see some of unique & amazing talents from all around the world & it’s been really awesome to see all the homegrown talent in Canada. For me it’s an honour to be invited as one of the 116 acts in Season 3 out of all of Canada! Just being one of the 116 acts is a 0.8% feat. What makes this season extra special is that this is a $1 MILLION cash prize season! That’s the biggest cash prize not just first time for CGT but in Canadian TV history! Watch my episode & this season on City TV and the Citytv+ App ! Thank you for doing this with me @Howie Mandel @Trish Stratus @Lilly Singh @Kardinal Offishall Video courtesy of Canada Got Talent #CGT #GotTalent #GoldenBuzzer #guinnessworldrecord #fitchef #canadasgottalent #GotTalent #audition #cheflife #talent #worldrecord #knifeskills #cheflife #nolook #reaction #blindreact #knife