# dumbbellworkout

Another Full body workout for you 🥵 Save it to crush later 💽 + tag 🫵🏻 a friend who needs this! 💥DB squat swing ( you can use KB instead) 4x15 💥DB deadlift to row 4x10 💥DB Scissors Leg Taps 4x20 💥High Five ✋🏻 PLANK 4x30 seconds 20-second rest between each set. 👊🏻 #exercises #workoutideas #fullbodyworkout #besties #workoutbuddy #dumbbell #dumbbellworkout

WORKOUT DETAILS DOWN BELOW 👇 The perfect full body workout if you’re new to the gym or training in general and want to ease yourself in slowly. I recommend watching my previous beginner workout episodes! Beginner Full Body Workout (Episode 6) Kettlebell/Dumbbell only 3 sets: KB goblet squat x10 KB bent over row x10each side 3 sets: KB deadlift x10 KB bicep curl x10 3sets: Wall sit x30-60sec KB offset press up x5 each side #beginnerworkout #fullbodyworkout #fullbody #beginnerfriendlyworkout #gymgirl #fitnesamotivation #kettlebellworkout #dumbbellworkout #beginnergymworkout

FULL BODY FRIDAY LETS GET THIS WORK full details are on my IG: bodybyzizzo 🫶🏼 2 circuits with 4 exercises in each…4 rounds for both circuits. 30-40 seconds per exercise, 10-20 seconds rest! #foryou #fyp #viral #trend #fitmom #Fitness #postpartumbody #8weekspostpartum #momtok #fullbodyworkout #dumbbellworkout #motivation #fypage #blowthisup

Shoulders Workout - Build BOLDERS If you want a more aesthetic physique, you need bigger and wider shoulders. It enhances the X shape of your body. The wider the shoulders, the smaller the waist will look Save this workout 3 SETS OF EACH REP RANGE ON SCREEN 90 SEC BREAKS #shoulderworkout #shoulders #buildmuscle #bodybuilding #workoutmotivation #fitnessmotivation #dumbbellworkout

Eddie Hall Lifts 220lb dumbbells #eddiehallthebeast #eddiehallbeast #eddiehallthebeast #eddiehallgym #wsm #worldstrongestman #worldsstrongestmen #strongman #strongmancompetition #eddiehall #dumbbells #220lb #dumbbell #dumbbellworkout

Dumbbell Only Tricep Guide 💪🏼 If you only have access to DB’s I recommend trying to hammer the long head of your triceps with the PJR Pullover for 2-3 sets. Then, you can just perform one other exercise that hits the lateral and medial head nicely. A couple sets close to failure will do 👌🏼 something like a JM press or Skull Crusher — or an overhead moment could work Save this so you always have it. Hope this helps you. 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @ASRV ••• #bodybuilding #bodybuildingtips #triceps #dumbbellworkout #armday #rysesupps #gym #davisdiley

Tap the 🖇️ in bio if you commented “I’m in” & ill send you the FULL program on the @ml.fitness 🔥 #homeworkout #dumbbellworkout #womenwholift

Snatched waist, strong arms, and lifted glutes! Complete 3x12 reps on each side #lazygirl #shyedition #upperbodyworkout #upperbodyworkoutforwomen #upperbodyworkouts #tonedarms #tonedarmsworkout #tonedarmworkout #dumbbellworkout #dumbbellonly #Upperbodystrength #upperbodyexercisese #weightloss #fatloss #athomeworkout #transformationchallenge

#ad This was 4 days ago and shes still pumped too👀 (and I am only using my right hand strap so if this ends up on the wrong side of fittok, I’m telling you now) #dumbbellworkout #gymreapers #gymreapersliftingstraps #liftingstraps #glutesworkout #glutegrowth

Where There's A Will, There's A Way 😘🦵🦵 #Fitness #legsworkout #fyp #bodytransformation #FitTok #GymTok #beginnerworkout #foryou #trending #dumbbellworkout

Replying to @Kelsey Champion The 3-2-1 strength and pilates workout method WORKS! In 4 weeks you could be in a completely different spot! What's stopping you?! #calorieburningworkout #combomoves #workouts4weightloss #summerbodiesloading #getinshapeforsummer #dumbbellworkout

20 minute full body combo workout! #fullbodycomboworkout #fullbodyworkout #dumbbellworkout #homeworkout #workoutsfromhome #workoutsforwomen #dumbbellworkouts #getresultsinthegym

Master the Dumbbell Incline Press: A Guide to Perfect Form & Maximum Gains💪🏽 Elevate your chest day with the Dumbbell Incline Press, fine-tuned for precision and power. Setting your bench at a 30-degree incline and adjusting your grip can transform a standard exercise into a targeted, muscle-building movement. Here's how to do it right: **1. Setting the Stage:** Before you even lift a dumbbell, ensure your bench is set to a 30-degree incline. This angle is optimal for targeting the upper chest without placing undue stress on the shoulders, striking the perfect balance between engagement and safety. **2. Grip and Elbow Positioning:** As you grip the dumbbells, turn your elbows in 45 degrees towards your torso. This isn't just about comfort; it's about biomechanics. This angle promotes a more natural movement path for the shoulders and elbows, reducing injury risk and increasing pectoral muscle activation. **3. The Lift:** With the dumbbells at shoulder height, press upwards in a smooth, controlled motion. The key here is to avoid letting the dumbbells touch at the top. Why? Maintaining a slight distance between them ensures constant tension on the chest muscles, enhancing the stimulus for growth. **4. Mind Your Form:** Throughout the movement, keep your feet planted, your back slightly arched, and your core engaged. These subtleties in form contribute to a solid foundation, enabling you to press heavier weights over time while minimizing the risk of injury. **Why This Works:** - **Targeted Muscle Activation**: The 30-degree incline angle specifically targets the clavicular head of the pectoralis major, contributing to that coveted upper chest development. - **Reduced Shoulder Strain**: Turning your elbows in 45 degrees aligns your arm and shoulder in a safer, more effective lifting position. - **Continuous Tension**: Avoiding dumbbell contact at the top of the press keeps your muscles under constant work, key for muscle endurance and growth. **Incorporate this technique into your next chest day routine for a noticeable difference in both strength and aesthetics. Whether you're aiming to improve your physique, enhance your performance, or simply switch up your workout, the Dumbbell Incline Press with these adjustments is your new go-to.** How to perform the Dumbbell Incline Press, Chest Workouts, Upper Body Strength, Muscle Building Techniques, Exercise Safety, Fitness Tips, Home Gym Essentials, Workout Routines, Strength Training, Body Sculpting, Pectoral Exercises, Gym Equipment, Physical Fitness, Health and Wellness, Personal Training Strategies #InclinePress #ChestDay #UpperChestWorkout #FitnessTok #HomeWorkout #StrengthBuilding #MuscleMagic #DumbbellWorkout #FitFam #GymLife #WorkoutTips #BodyBuilding #GetStrong #FitnessMotivation #ExerciseRoutine #workoutsforbeginners #GymTok Embrace the journey towards a stronger, more defined upper chest with these pro tips. Let's lift smarter, not harder. 💪🏽

Top 5 Dumbbell Shoulder Exercises (Save these to try) 1- Front Raises 2- Lateral raises 3- Around the world 4- Presses 5- bent over rear delt flies Get a full shoulder workout and grow it using only dumbbells #shoulderworkout #shouldertraining #shoulderday #buildmuscle #dumbbellworkout #athomeworkouts #workoutmotivation

I just want to motivate and help others to get in better shape 🙏🏽 Thank you Joseph for doing this workout with me Joseph Got back into the gym this past month and my man is determined to make some changes. The conversation we had honestly was mutual value. I’ve got a lot of value from the interaction we had. Goes to show how important it is to simply just be nice to others and don’t be afraid to interact. #motivator Workout: 3 SETS OF EACH 10-15 REPS OF EACH 60 SEC BREAKS Tag a partner 💪🏽 #dumbbellworkout #athomeworkouts #quickworkout #workoutfromhome #keepgoing #motivation #workoutmotivation #fitnessjourney

STRENGTH & PILATES FUSION>> grab dumbbells and start my workouts!! Youll be obsessed and snatched within 4-6 weeks! #dumbbellworkout #combomoves #pilatesworkout #tranformationchallenge #fullbodyworkout #fullbodyexercise #fatloss #homeworkout

Beginners Skinny Legs 🦵🏽 (GROW NOW) Save this to try Simple but very intense 🥵😳 3 SETS OF EACH 15 REPS OF EACH 90 SEC BREAKS GIVEAWAY EXTENDED!!! Motivators I can’t thank you enough for being here and being apart of this journey. Seriously thank you so much for being here. Last week I opened a giveaway for reaching 5 million followers where 5 candidates were selected over the weekend! Congrats to the 5 competing for the $500. Since there were so many strong applications and unfortunately I couldn’t bring everyone onto the challenge I decided and I’m MOTIVATED to open up 3 MORE SPOTS to compete and get the chance to work alongside me in my coaching for the next 5 months. Registration will only be open until MONDAY as I search for the 3 best canditates to fill the registration. If you think what you have what it takes to win, register today! I look forward to meeting you. (LINK IN BIO) #motivator #legworkout #buildmuscle #trainhard #bodybuilding #athomeworkouts #dumbbellworkout

Give me 4 weeks to transform your body with my low impact strength and pilates workouts. This dumbbell arm workout will have your arms burning in the best way! Let me know how it goes💗 #armworkout #armworkoutathome #armworkouts #armworkoutsforwomen #armworkouttips #armexercise #armexercises #tonedarms #tonedarmsworkout #tonedarmworkout #leanarms #armworkoutathome #leanarmsworkout #slimarmsworkout #slimarms #armfatworkout #armfatloss #workoutroutine #workoutchallenge #gymfyp #tonedupperbody #upperbody #Upperbodyworkout #upperbodyworkouts #upperbodystrength #upperbodyexercises #dumbbellworkout #dumbbellarmworkout #workouttips #smallerarms

Full body (Build & burn) Throw this full body routine into your regiment this week and watch how great you will feel right after. Full body workouts are a great way to build muscle while maximizing calories expenditure. The more muscle groups an exercise recruits, the more energy is required, which means you will be burning more calories than a conventional isolation movement. Let’s go (Save this) 3 sets 15rep range 60-90 sec breaks Outfit by @gorillawear #fullbodyworkout #dumbbellworkout #workoutathome #workoutmotivation #workoutoftheday #buildmuscle #burncalories #burnfat

I'm not joking the results are insane. Just try a free week on me #workoutwomenfitness #fitnessgoalsinprogress #getinshape #workoutmotivation #dumbbellworkout #trainwithme #workoutsforwomen

Did I get scammed!?! For a SIZE & SHRED training program, visit deltabolic.com! (link in bio) #dumbbells #dumbbells #dumbbellworkout

My top 5 DB bicep exercises I really enjoy dumbbells when it comes to biceps training. I do barbell and machine sometimes, but most bicep work can be done with some dumbbells. (Save this workout) 👇🏽👇🏽👇🏽 WORKOUT: Crossbody hammer: 3 SETS OF 15-20 Close grip/Single DB curls: 3 SETS OF 12-15 Drag curls: 3 SETS OF 12-15 Reverse curls: 3 SETS OF 15-20 Hammer curls: 3 SETS OF 15-20 Let’s build #bicepworkout #dumbbellworkout #workoutroutine #armworkout #growmuscles #mysclegrowth #buildmuscle #athomeworkouts

This is what I would stick to.. #bestexercise #chestday #dumbbellworkout #LearnOnTikTok #ramadanhealth

You ONLY need dumbbells and 30 minutes to start your fitness journey. 🖇️ in my b!0 to start #dumbbellworkout #strongwomen #FitnessGoals #GainsAndGoals #workoutplan #compoundmovements #fitnesschallenge #weightlosstransformation #dumbbellonlyworkouts

#ad If you get a lil overwhelmed in the weight room or you’re a shy gym girly, I’ve got you for your next workout!! 💪🏻 Try this quick but effective 30min sweaty full body workout! Its also perfect for beginners because you really only need dumbbells. Save this for later and try it next time you go to the gym or want to get a workout in at home!! 🫶🏻🫶🏻 #beginnerfriendlyworkout #dumbbellworkout #shygirlworkout #weightliftingforwomen

quick toned arms workout !!🖤 full fit from @DFYNE #armworkout #tonedarms #tonedarmsworkout #dumbbellworkout

Wearing my favorite @DFYNE shorts 🤩 DC LUCIA when you shop #gymvshome #gymvshomeworkout #homegymideas #homeworkoutsforwomen #homegymworkout #hamstringworkout #hamstringsathome #dumbbellworkout #resistancebands

Full body Hiit (Build & burn) (Save this workout) I absolutely love full body hiit workouts Most times I get a great overall PUMP and at the same time I burn tons of calories. BUILD MUSCLE & BURN AT THE SAME TIME 3 Sets of each 60 sec breaks in between sets 2 min breaks in between exercises Hope this helps #fullbodyworkout #dumbbellworkout #functionaltraining #buildmuscle #burncalories #burnfat #loseweightfast #weightlossjourney

Want to get toned?! Join the Rise app via the 🔗 in my bio and I’ll teach you the step by step to reach the BEST shape of your life effortlessly #highproteinmeals #homeworkout #dumbbellworkout #fitnessmotivation #bodyrecomposition #fatlosstips

You ONLY need dumbbells to get started. #dumbbellworkout #dumbbellonlyworkouts #summerbody #tonedbody #fitnessgoalsinprogress #fitnessmotivaton #workoutwomenfitness

PSA the Strength & Pilates Fusion Challenge starts on Monday March 11th🫶 Low impact progressive overload strength x pilates changed my life and transformed my body. I’ve never been stronger both inside and out, and I’m dedicated to doing the same for you. Comment below if you’re interested or if you plan on signing up for the challenge or your fitness level and I’ll suggest a program for you! I’m so excited for this challenge. It’s more than a daily workout >> #coreworkout #coreroutine #abworkout #workout #workoutroutine #workoutmotivation #workoutvideos #workoutfromhome #workoutsforwomen #girlswithabs #gymgirl #gymgirlvids #dumbbellworkout #fullbodyworkout #fullbodyworkoutsforwomen

Why should you focus on shoulders more. Body BUILDING and your physique is about an illusion that you need to create. It’s about making your shoulders as wide as possible so your waist appears smaller. That will give you a more aesthetic shape. The “X” Fram that everyone talks about So what I do is I train shoulders 3 Times a week. Not every workout is the same, but I hammer those bad boys really hard. (Save this workout) 3 SETS REPS ON SCREEN 60-90 SEC REST #bodybuilding #shoulderworkout #workoutmotivation #dumbbellworkout #buildmuscle #workoutvideos #fitnessjourney #aesthetic

Life changing-try your free week on me in bio. Pair this workout with cal def and results are insane!! #dumbbellworkout #fitnessgoalsinprogress #workoutwomenfitness #tonedbodyworkout #tonedbodyworkout #summerbodyworkout

Upper body (Dumbbells only) Build some chest, shoulders & biceps with this one ☝🏽 (Save to try) 3 SETS OF EACH REP RANGE ON SCREEN 60 SEC BREAKS Let’s build 🔨 #upperbodyworkout #dumbbellworkout #dumbbells #hardwork #progress #pain #buildmuscle

Less is more. You ONLY need dumbbells and 30 mins to get started. 🖇️ in b!0 #dumbbellworkout #dumbbellonlyworkouts #achieveyourgoals #fitnessgoalsinprogress #bodytransformation #fitnessmotivation

This is your sign sis to join me! 🖇️ in my profile #dumbbellworkout #fitnessgoalsinprogress #rightfitnessprogram #strengthtrainingforwomen #achieveyourgoals #bodytransformationjourney #inclineworkouts #caloriedeficit

WORKOUT DETAILS DOWN BELOW 👇 The perfect full body workout if you’re new to the gym or training in general and want to ease yourself in slowly. I recommend watching my previous beginner workout episodes! Beginner Full Body Workout (Episode 7) Warm up as needed 3 sets: Step up x10 each side Incline press up x10 (Rest as needed in between sets and movements) 3 sets: Dumbbell sumo deadlift x10 Dumbbell front raise x10 (Rest as needed in between sets and movements) Finisher: Choose any cardio machine and complete 30 seconds of hard work and 30 seconds of rest x10 rounds #beginnerworkout #fullbodyworkout #fullbody #beginnerfriendlyworkout #gymgirl #fitnesamotivation #kettlebellworkout #dumbbellworkout #beginnergymworkout

8 minute total body workout! *I switched between 10’s and 15’s for this workout - Lateral lunge row (1 minute per side) - Sumo squat into hammer curl (1 minute) - Standing elbow to knee (1 minute per side) - Deadlift into upright row (1 minute) - Weighted dead bug (1 minute) - Glute bridge + skull crusher (1 minute) #totalbodyworkout #dumbbellworkout

You ONLY need dumbbells and 30min! Give me 3 months and i promise you i can get you in the BEST shape of your life ✨ join me via the first 🔗 in my b1o #summerchallenge #fullbodyworkout #fitnessmotivation #dumbbellworkout #shygirlworkout #homeworkout #workoutvideo #bodyrecomposition

DUMBBELL LOWER BODY WORKOUT 🖤#glutesworkout #gluteworkout #lowerbodyworkout #dumbbellworkout #fitnesstiktok #foryou #foryoupage #glutegains #glutegrowth

Are you ready to be unrecognizable in 6 months? 🖇️ in my b!0 to join the challenge #rightfitnessprogram #fitnessgoals #fitnessgoalsinprogress #fitnessmotivation #realresults #achieveyourgoals #strengthtrainingforwomen #dumbbellworkout

Short & effective combo workoits that will make you burn calories and build lean muscle! #dumbbellworkout #strengthtrainingforwomen #homeworkout #beginnerworkout #dumbbellworkout #cardioworkout #dumbbellonlyworkoutforwomendtoned #strengthtrainforfatloss #fatlosshacksforwomen #summerbodiesaremadenow #losefatgainmuscle #weightlossworkoutsforwomen

All you need are dumbbells! 🖇️ in my profile to join in #combomovements #compoundmovements #tonedbody #tonedbodyworkout #dumbbellonlyworkouts #dumbbellworkout #fatlossjourney #fitnessgoalsinprogress

Dumbbell combo moves > 🔗 in my profile to join in #dumbbellworkoutsforwomen #getinshapegirl #2024challenge #combomovesmethod #combomoveworkout #workoutchallengeaccepted #pilates #dumbbellworkout

another full body dumbbell only workout slay!! this is great for those with limited time, space, or even equipment. grab your dumbbells and get to it!! #fullbody #fullbodyworkout #workoutplan #fullbodyworkouts #homeworkout #dumbbellworkout #shygirlworkout #gymmotivation #gymworkouts

4 moves i do regualrly that helped my BICEPS grow 💪🏼 of course paired with proper nutrition as that is KEY 🔑 to seeing results #biceps #bicepworkout #armworkout #armday #armsworkout #dumbbellworkout #homeworkout

Keep your movements at a steady tempo 🔑 #backworkout #dumbbellworkout

More workouts like this 🖇️ in b!0 #bikiniarms #tonedarmsworkout #fitnessgoalsinprogress #workoutmotivation #bodytransformationjourney #fitnessprogram #dumbbellworkout

STRENGTH X PILATES FUSION CHALLENGE COMING MARCH 11!! 🔥 My next 4 week strength & pilates challenge will feature progressive overload strength training, pilates reformer-dupe using our foam roller, weighted mat pilates, mobility, and deep core/pelvic floor workouts! Get ready to level up and fall in love with your workouts!! The results I always dreamed about came so easily when I trusted the process and stayed consistent with my pilates and strength method. You do not need a reformer to make amazing changes in your body, grab a foam roller & dumbbells and let’s get started. #dropfatbuildmuscle #weightlossworkoutsforwomen #losefatwithme #snatchyourwaistwithme #fullbodycomboworkout #321method #stregthpilates #weightedpilates #dumbbellworkout #fatlosshelp #fatlossroutine

Strength x pilates at home workoutouts have changed my life and body! Im obsessed with this method. First week on me in my b!0🔗💙🎉 #dumbbellworkout #athomeworkout #pilatesworkout #combomoves #strengthpilates #athomeworkout #athomeworkouts