Amanda Zizzo

FULL BODY FRIDAY LETS GET THIS WORK full details are on my IG: bodybyzizzo 🫶🏼 2 circuits with 4 exercises in each…4 rounds for both circuits. 30-40 seconds per exercise, 10-20 seconds rest! #foryou #fyp #viral #trend #fitmom #Fitness #postpartumbody #8weekspostpartum #momtok #fullbodyworkout #dumbbellworkout #motivation #fypage #blowthisup

Pelvic floor + deep core exercises 👏🏼 I focused on pelvic floor after my first baby…after educating myself on Diastasis recti (abdominal separation). I did them throughout my 2nd pregnancy… & I still do them, especially now, 9 weeks postpartum. Yes lifting & cardio helps, but these are what really helped me maintain core strength. On top of just engaging my core with day to day activities. (Holding the baby, bending over to pick something up, walking, etc) As always, make sure you’re cleared by your doctor to perform these as everyone/every case is different, but this is what has helped me & healed me without causing more separation. I am thankful I don’t have much separation after baby #2, but my consistency with these during pregnancy is part of the reason why 🙌🏼 #foryou #fyp #viral #trend #trending #FitTok #fitmom #viraltok #blowthisup #core #abs #postpartum #postpartumbody #fitnessjourney #momof2 #workout #fitnesstok #fitnessroutine #momtok

Lets get this work! My next challenge is open for enrollment - link in bio #trend #foryou #workout #blowthisup #postpartum #hardwork #fullbody #trending #momof2 #postpartumworkout #viraltok #workoutmotivation #upperbody

This is my corr after baby #2 , pelvic flood exercises have saved me & my core postpartum BOTH times. Focus on regaining core strength without causing more abdominal separation #postpartum #blowthisup #momof2 #core #postpartumweightloss #postpartumlife #postpartumjourney #Fitness #fyp #viral #trend

FRIDAY FULL BODY 🫶🏼 all workout details are on my IG : bodybyzizzo - lets reach our goals together 🎉 #foryou #fyp #viral #trend #trending #fullbody #workout #hardwork #motivation #sweat #upperbody #lowerbody #postpartum #momof2 #postpartumbody #fitnessjourney

Anyone else? Side note: I miss the taylor that was good ol country 😂 #foryou #fyp #lol #comedy #workout #legday #hardwork #trending #viral #viraltok #postpartum #hardwork #FitTok #Fitness #legday #workoutplan #workoutchallenge #blowthisup #workoutmotivation

Its just work 💪🏼💪🏼💪🏼 #trend #postpartum #momtok #fyp #viral #pregnancy #pregnancyworkout #postpartum #strength #hardwork #dedication #legday #momof2 #workouttok

The best protein and protein bars @1UpNutrition use code ZIZZO1UP to save $ 😍 #foryou #trend #viral #fyp #workout #blowthisup #fitmom #FitTok #momof2 #hardwork #trendingsound #viraltok #workoutmotivation

Im following my challenge workouts, and this is my current workout split/routine! 💪🏼 My full body sculpt challenge enrollment opens tomorrow 9 am pst 💕! #fitmom #transformation #viral #trending #viraltok #postpartum #momof2 #Fitness #postpartumbody #workout #fullbody #glutes #legs #upperbody #fitnessroutine

Pelvic floor + deep core is amazing for everyone, postpartum or not! But this is postpartum friendly to prevent abdominal separation & regain core strength after pregnancy 💪🏼 #foryou #fyp #viral #trend #trending #postpartum #postpartumbody #core #deepcore #abs #workout #transformation #momtok #strongmom #FitTok #blowthisup #viraltok #strongwomen

60 lb weight gain with baby #2 but we coming back 💪🏼 #trend #foryou #viral #viraltok #momtok #workoutmotivation #postpartumbody #beforeandafter #transformation #trending #fitmom #momof2 #fyp

💪🏼 lets get this week! 11 weeks pp and feeling stronger every week - full details on my IG #foryou #fyp #workout #legday #postpartum #Fitness #FitTok #trending #viral #workout #workoutplan #postpartumrecovery

LETS GET THIS WORK 💪🏼 FULL WORKOUT DETAILS ON MY IG! 💗 my challenge enrollment is open now, lets reach our goals together 🫶🏼 #foryou #fyp #viral #trend #trending #legday #postpartum #postpartumjourney #momof2 #hardwork #motivation #fypシ゚viral #viraltok #trendingtok #foryourpage #glutes #legdayworkout

FULL DETAILS on my IG 💪🏼 lets get this work! Happy tuesday fam ❤️ #foryou #fyp #viral #trend #trending #upperbody #postpartum #momof2 #postpartumrecovery #postpartumbody #postpartumjourney #weightloss #workout #workoutroutine #motivation #strongmom

Full details on my IG ❤️ bodybyzizzo happy friday family! My next challenge starts monday! #trending #postpartum #momtok #FitTok #workoutmotivation #friday #fullbody #viraltok #fyp #foryou #blowthisup #workout #Fitness

🫶🏼👏🏼 #foryou #fyp #viral #trend #trending #viraltok #8weekspostpartum #fitnessjourney #fitmom #FitTok #nutrition #mealprep #diet #hardwork #workout #results #beforeandafter #mealideas #food

We’ve come a long way 🫶🏼 now I embrace my curves, my bigger hips after 2 children, hip dips & all. ❤️ the younger me would be proud #foryou #foryoupage #viral #trend #trending #blowthisup #trendingsong #trendingsound #Fitness #fitmom #FitTok #workout #fitnessroutine

I live in these 😭🙌🏼 #foryou #fyp #viral #trend #trending #blowthisup #postpartum #fitmom #hardwork #legday #workout #Fitness #fypシ゚viral

💕 #foryou #fyp #viral #trend #postpartum #momtok #momof2 #viraltok #trendingsound #motivation #hardwork #dedication

💪🏼🥺 #foryou #fyp #viral #trend #trending #fitmom #momof2 #postpartum #postpartumbody #fatloss #motivation #Fitness #workout #workoutroutine #transformation #beforeandafter #pregnancy