mrlondon_

Comment “Me”💌 for the All Standing Program!🥵

Tap the 🖇️ in bio if you commented “I’m in” & ill send you the FULL program on the @ml.fitness 🔥 #homeworkout #dumbbellworkout #womenwholift

If you're obese/plus-size try doing this every day! #obese #obeseworkout #obesequeen #plussize #plussizeworkout #mrlondontv

Comment “I’m in”💌 & I'll send you the ALL STANDING program!🔥😮‍💨

if you have saggy breast! do this x3 week!! #saggybreast #saggyboobs #saggybreastworkout #mrlondon

Lose that FUPA from home starting Today!🔥 YouTube: MRLONDON #fupa #homeworkout #abs

Comment “I’m in” & tap the 🖇️ in my bio for my FULL guidance 💌 #fupa #abs #homeworkout

Diastasis recti/ mommy tummy workout ✊🏾❤️ FULL workout on YT: MRLONDON #mommyissues #diastasisrecti #core

Comment “IN”💌 for the FULL mummy tummy workout! #mummytummy #mompooch #fupa

Comment “FUPA”💌 & I’ll DM you the FREE full workout!😮‍💨🔥 YOU CAN’T SPOT REDUCE YOUR FUPA‼️ Unfortunately you can not pick where you want to lose fat on your body. You lose it all round and eventually that FUPA will reduce and disappear 🔥🙏🏾 To really see results you need to: ▫️Be in a slight calorie deficit ▫️Incorporate weight lifting ▫️Do cardio to complement your journey Now let’s get to work 🙋🏽‍♀️🔥 Comment “FUPA”💌 & I’ll DM you the FREE full workout!😮‍💨🔥 Routine: 🔘 50 seconds work 🔘 20 seconds Rest After each exercise 🔘4/5 rounds 🔘60 second Rest After each round #fupa #fitnessmotivation #abworkout

Arm fat workout for beginners!🔥 - Full workout on my YouTube Channel: MRLONDON (🔗 in bio) #armfat #armfatworkout #mrlondon

We start today!!! Tap 🔗 for free Access, 20+ programs, meal plan & so much more!