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  • 1.97M
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  • New Videos
    42
  • New Followers
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    14.25M
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Coach blue  Data Trend (30 Days)

Coach blue Statistics Analysis (30 Days)

Coach blue Hot Videos

Strong Core strong Warriors Having a strong core will literally fix all of your problems. Weak squats!? Get a stronger core Weak Deadlifts!? Get a stronger core Weak pull-up!? Get a stronger core Weak pushups!? Get a stronger core Moral of the story: Core is king #traininsaneorremainthesame #beastmode #workoutmotivation #fitnessmotivation #coreworkout #corestrength #coretraining
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Who’s gonna carry the boats 🛶 and the logs 🪵 @David Goggins No extra caption needed 😳 #traininsaneorremainthesame #workoutmotivation #fitnessmotivation #beastmode #boats #logs #whosgonnacarrytheboats
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Full body (Build & Burn) at the same time 💪🏽🔥 This workout will target all muscle groups in your body to help you build muscle and at the same time the dynamic and intensity of it will help you burn tons of calories so you can get leaner. IF THAT DIDNT MAKE SENSE READ THIS 👇🏽 Why I say BUILT & BURN??? Full body workouts are effective for building muscle and burning fat simultaneously because they: 1. Increase calorie burn by engaging multiple muscle groups. 2. Elicit a strong metabolic response, promoting hormone production for muscle growth and fat burning. 3. Stimulate various muscle groups, leading to increased muscle mass and a higher metabolic rate. 4. Are time-efficient, allowing for comprehensive workouts in a single session. 5. Provide cardiovascular benefits through compound exercises, improving overall fitness and calorie expenditure. (SAVE THIS WORKOUT) Let’s build & burn 3 Sets of each Rep range on screen 60 sec breaks between sets 2 min rest in between exercises #fullbodyworkout #functionaltraining #buildmuscle #burncalories #burnfat #fitnessjourney #weightlossjourney
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Never been a fan of gravity 😤 Never been a fan of Isaac Newton 😅 #traininsaneorremainthesame Guys you should know that I didn’t outta no where learned how to do this. Before starting my bodybuilding journey I did freestyle calisthenics professionally and I competed all over. These skills just got carried on as I moved on to different things. To be honest it’s like riding a bicycle for me. #staymotivated #workoutmotivation #beastmode #calisthenics #freestylecalisthenics #streetworkout #militaryfitness #motivator #craziness
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Body weight > Weights I love lifting weights but there’s something about being able to fly that I just love too much. If you had to pick one… And for the rest of your life you can only do that… LIFTING OR CALISTHENICS??? #traininsaneorremainthesame Calisthenics offers the following benefits over weight lifting: 1. Convenience: Calisthenics can be done anywhere without equipment. 2. Functional strength: It improves overall functional strength, coordination, and flexibility. 3. Joint-friendly: It puts less stress on the joints. 4. Bodyweight control: It enhances bodyweight control, balance, and agility. 5. Cardiovascular benefits: It can provide cardiovascular benefits alongside strength training. Both calisthenics and weight lifting have their advantages, and the best approach depends on your goals and preferences. Many people find a combination of both to be effective LIKE MYSELF. #calisthenics #bodyweightworkout #streetworkout #beastmode #flips #workoutmotivation #supportmilitarymuscle #military
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Work your core. Fix all your problems 👌🏽 Whatever problem you got going on in the gym right now, the answer is… Work harder on developing a stronger core. I stand by that. #traininsaneorremainthesame Building a strong core is important for all fitness-related issues because: 1. Stability and balance: A strong core stabilizes your body and improves balance, reducing the risk of injuries during exercises and daily activities. 2. Injury prevention: A strong core supports your spine, reducing the risk of back pain and injuries by improving posture and alignment. 3. Improved performance: A strong core enhances overall strength and power, helping you generate more force and move more efficiently during workouts and sports activities. 4. Functional movements: Core strength is crucial for everyday movements like bending, twisting, and lifting, making tasks easier and reducing injury risk. 5. Better posture: Core strength promotes proper alignment and posture, reducing muscle imbalances, discomfort, and the risk of injuries. #coreworkout #corestrength #coretraining #corestability #strong #workoutmotivation #buildstrength #strenghttraining #fitnessmotivation
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I have one thing in mind and one thing only… 💙God thank you and God l am ready💙 I used to try to be my own self and try to do things without thinking. It ALWAYS led me somewhere I actually didn’t want to be. Today I thank God for how far he has brought me and I tell him God I am ready for the next task. This video was inspired by one of my biggest inspiration @Ashton Hall #forthelord #thankyougod #keepgoing #fitnessmotivation #workoutmotivation #beastmode #Running
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Shoulders Workout - Build BOLDERS If you want a more aesthetic physique, you need bigger and wider shoulders. It enhances the X shape of your body. The wider the shoulders, the smaller the waist will look Save this workout 3 SETS OF EACH REP RANGE ON SCREEN 90 SEC BREAKS #shoulderworkout #shoulders #buildmuscle #bodybuilding #workoutmotivation #fitnessmotivation #dumbbellworkout
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210Lbs of functional strength I spent my first 4 years in fitness mastering my body weight only. Once I started lifting weights it only made me stronger. I would not say less functional. I might’ve gotten a little tiny bit slower in my transitions because I’m carrying an extra 80Lbs but the explosiveness have only increased Moral of the story: Do both. You can absolutely be big and functional at the same time. For those of you who wants to achieve the same thing, hit the thing in my bio. #beastmode #workoutmotivation #fitnessmotivation #flips #functional #functionaltraining #bodybuilding #calisthenics #bodyweighttraining
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I am coming for it all. This energy all year round 😤 Type first thing that comes to mind watching this #traininsaneorremainthesame I have this fire inside me that I can’t explain. I just know that it drives me a lot. I hope everyone of you watching this can find your fire #Running #sprinting #beastmode #workoutmotivation #runner #fitnessmotivation
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Building mental toughness Train the mind the body will follow. You would be surprised what the human body is capable of. #traininsaneorremainthesame Tag someone who is a beast 💪🏽 I would rather live a life full of failures from trying, than to look back at my miserable life that I didn’t go for anything worth my time in this planet. 😤 #workoutmotivation #beastmode #corestrength #coreworkout #hardwork #fitnessmotivation #keepgoing #Fitness
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One thing about me ☝🏽If I got something on my chest, ima get it off of me. 😤 Send this to someone who needs some motivation right now 🙌🏽 #traininsaneorremainthesame #workoutmotivation #beastmode #benchpress #barbellworkout #coretraining #corestrength #fitnessmotivation
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Day 3 of learning how to fly 😤 How am I doing??? #traininsaneorremainthesame I have one goal and one goal only. To big big/strong/FUNCTIONAL Calisthenics is just a different game. It’s honestly unmatched. The feelings from being this strong is just unmatched. #workoutmotivation #fitnessmotivation #calisthenics #beastmode #freestylecalisthenics #streetworkout #fly #flying
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Handstand challenge 😈 I train to be as functional as the human body is capable of. You would be surprised the amazing strength and power that our bodies hold. Learn how to master your own BODYWEIGHT It will feel like you have just conquered the world #traininsaneorremainthesame #workoutmotivation #handstand #calisthenics #bodyweight #flips #fitnessmotivation
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Never been a fan of gravity Gravity free zone 🚀 Like I said before guys, I honestly for performance. The looks will come along when you force your body to perform at such an extreme level. Understand that this level of athleticism doesn’t come with a few weeks. Takes a long time of constantly working in the gym to make the body more strong and more expressive to perform like this. Appreciate everyone who rocks with my style of training 🙏🏽🙏🏽 #traininsaneorremainthesame #beastmode #workoutmotivation #flips #athlete #athetic #fitnessmotivation #stunt
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How to do your first push-up 📝 If you CAN do a pushup but knows someone that CANNOT, help them out and send them this video 🙏🏽 50% of Americans can’t do pushups 🤯 A new study published indicates that more than half of Americans are incapable of performing 10 consecutive pushups, and that more than a third cannot even do 5 pushups in a row. LETS CHANGE THAT NUMBER ✅ Sure! Here’s a super short version: Push-ups are important because they translate to every day activity requirements. They build upper body strength, improve core stability, enhance functional fitness, promote bone health, and boost confidence and mental well-being. #pushup #pushupchallenge #pushupworkout #beginnerworkout #workoutforbeginners #calisthenics #bodyweightworkout #fitnesscoach
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Total body weight control That’s my goal Lifting heavy weights…As long as you stay functional while doing it. I wouldn’t trade this feeling of total body weight control for nothing. Neither should you. Make sure that you are following a program that prioritizes that. Lift heavy strategically to help you become a monster (1:1 Coaching available) Link in bio #bodyweightworkout #bodyweighttraining #calisthenics #flips #functional #functionaltraining #beastmode
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Top 3 Exercises for “Huge” Biceps 💪🏽 (Save this to try) This should be the staple movements of your bicep training. You can change things up every now and then, but always remember these 3 😤💪🏽💯 🔑Heavy Negative Curls Heavy negative curls are effective because they emphasize the eccentric phase of the exercise, causing muscle damage and growth, overcoming plateaus, increasing time under tension, improving strength, and potentially preventing injuries. However, they should be performed with proper form and caution, and it’s advisable to gradually introduce them into a workout routine. 🔑Heavy hammer curls Heavy hammer curls are effective because they target the brachialis muscle, contribute to progressive overload, improve grip strength, provide variation in training, and promote functional strength. 🔑Drag curls Drag curls are effective because they target the biceps, increase time under tension, reduce cheating, and improve the mind-muscle connection. By keeping the barbell close to the body, they emphasize the biceps and can lead to greater muscle growth. Let’s grow 3 Sets of each 12-15 Rep range 90 sec rest breaks #bicepsworkout #armworkout #buildmuscle #musclegrowthtips #bodybuilding #fitnesstips #workouttips #workoutmotivation
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Summer shredding season starts now. Save this high intensity HIIT workout BODYWEIGHT This workout will help you probably burn as many calories as you would during a 1H treadmill session 3 SETS OF EACH 30 SEC EACH TIME 60 SEC REST BREAKS Let’s burn 🔥 #hiitworkout #hiit #hiitcardio #burncalories #burnfat #weightloss #loseweightfast #fatloss #shredded
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Push workout (Calisthenics) Complete body weight push workout to help you build muscle and achieve functional strength (Save this) Workout: 1- Tricep ex pushup to regular 3 SETS OF 12 2- Single arm elevated push press 3 SETS OF 12-15 EACH SIDE 3- Close to wide chest focused pushups 3 SETS OF 12-15 4- Close grip chest focused 3 SETS OF 12-15 5- Tricep extension to elbows out pushup 3 SETS OF 12-15 Let’s build 💪🏽 #calisthenics #bodyweightworkout #bodyweighttraining #pushworkout #tricepworkout #buildmuscle #athomeworkouts
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