Coach blue

Strong Core strong Warriors Having a strong core will literally fix all of your problems. Weak squats!? Get a stronger core Weak Deadlifts!? Get a stronger core Weak pull-up!? Get a stronger core Weak pushups!? Get a stronger core Moral of the story: Core is king #traininsaneorremainthesame #beastmode #workoutmotivation #fitnessmotivation #coreworkout #corestrength #coretraining

Who’s gonna carry the boats 🛶 and the logs 🪵 @David Goggins No extra caption needed 😳 #traininsaneorremainthesame #workoutmotivation #fitnessmotivation #beastmode #boats #logs #whosgonnacarrytheboats

Never been a fan of gravity Gravity free zone 🚀 Like I said before guys, I honestly for performance. The looks will come along when you force your body to perform at such an extreme level. Understand that this level of athleticism doesn’t come with a few weeks. Takes a long time of constantly working in the gym to make the body more strong and more expressive to perform like this. Appreciate everyone who rocks with my style of training 🙏🏽🙏🏽 #traininsaneorremainthesame #beastmode #workoutmotivation #flips #athlete #athetic #fitnessmotivation #stunt

Full body (Build & Burn) at the same time 💪🏽🔥 This workout will target all muscle groups in your body to help you build muscle and at the same time the dynamic and intensity of it will help you burn tons of calories so you can get leaner. IF THAT DIDNT MAKE SENSE READ THIS 👇🏽 Why I say BUILT & BURN??? Full body workouts are effective for building muscle and burning fat simultaneously because they: 1. Increase calorie burn by engaging multiple muscle groups. 2. Elicit a strong metabolic response, promoting hormone production for muscle growth and fat burning. 3. Stimulate various muscle groups, leading to increased muscle mass and a higher metabolic rate. 4. Are time-efficient, allowing for comprehensive workouts in a single session. 5. Provide cardiovascular benefits through compound exercises, improving overall fitness and calorie expenditure. (SAVE THIS WORKOUT) Let’s build & burn 3 Sets of each Rep range on screen 60 sec breaks between sets 2 min rest in between exercises #fullbodyworkout #functionaltraining #buildmuscle #burncalories #burnfat #fitnessjourney #weightlossjourney

Never been a fan of gravity 😤 Never been a fan of Isaac Newton 😅 #traininsaneorremainthesame Guys you should know that I didn’t outta no where learned how to do this. Before starting my bodybuilding journey I did freestyle calisthenics professionally and I competed all over. These skills just got carried on as I moved on to different things. To be honest it’s like riding a bicycle for me. #staymotivated #workoutmotivation #beastmode #calisthenics #freestylecalisthenics #streetworkout #militaryfitness #motivator #craziness

Abs For beginners 🤛🏽 Sometimes I forget to post simpler workouts for my beginners to intermediate. I got you guys. Yall can always let me know what you want to see in the comments. I READ THEM ALL Save this Workout: Push knee drive 3x30 Sec Plank knee drive 3x30 sec Walk ins 3x30 sec Kick through toe tap 3x30 sec Single arm runners 3x30 sec 60 SEC BREAKS IN BETWEEN #absworkout #ab #coreworkout #coretraining #coreexercises #workoutmotivation #workoutroutine #buildstrength

Body weight > Weights I love lifting weights but there’s something about being able to fly that I just love too much. If you had to pick one… And for the rest of your life you can only do that… LIFTING OR CALISTHENICS??? #traininsaneorremainthesame Calisthenics offers the following benefits over weight lifting: 1. Convenience: Calisthenics can be done anywhere without equipment. 2. Functional strength: It improves overall functional strength, coordination, and flexibility. 3. Joint-friendly: It puts less stress on the joints. 4. Bodyweight control: It enhances bodyweight control, balance, and agility. 5. Cardiovascular benefits: It can provide cardiovascular benefits alongside strength training. Both calisthenics and weight lifting have their advantages, and the best approach depends on your goals and preferences. Many people find a combination of both to be effective LIKE MYSELF. #calisthenics #bodyweightworkout #streetworkout #beastmode #flips #workoutmotivation #supportmilitarymuscle #military

Work your core. Fix all your problems 👌🏽 Whatever problem you got going on in the gym right now, the answer is… Work harder on developing a stronger core. I stand by that. #traininsaneorremainthesame Building a strong core is important for all fitness-related issues because: 1. Stability and balance: A strong core stabilizes your body and improves balance, reducing the risk of injuries during exercises and daily activities. 2. Injury prevention: A strong core supports your spine, reducing the risk of back pain and injuries by improving posture and alignment. 3. Improved performance: A strong core enhances overall strength and power, helping you generate more force and move more efficiently during workouts and sports activities. 4. Functional movements: Core strength is crucial for everyday movements like bending, twisting, and lifting, making tasks easier and reducing injury risk. 5. Better posture: Core strength promotes proper alignment and posture, reducing muscle imbalances, discomfort, and the risk of injuries. #coreworkout #corestrength #coretraining #corestability #strong #workoutmotivation #buildstrength #strenghttraining #fitnessmotivation

One thing about me ☝🏽If I got something on my chest, ima get it off of me. 😤 Send this to someone who needs some motivation right now 🙌🏽 #traininsaneorremainthesame #workoutmotivation #beastmode #benchpress #barbellworkout #coretraining #corestrength #fitnessmotivation

Shoulders Workout - Build BOLDERS If you want a more aesthetic physique, you need bigger and wider shoulders. It enhances the X shape of your body. The wider the shoulders, the smaller the waist will look Save this workout 3 SETS OF EACH REP RANGE ON SCREEN 90 SEC BREAKS #shoulderworkout #shoulders #buildmuscle #bodybuilding #workoutmotivation #fitnessmotivation #dumbbellworkout

I have one thing in mind and one thing only… 💙God thank you and God l am ready💙 I used to try to be my own self and try to do things without thinking. It ALWAYS led me somewhere I actually didn’t want to be. Today I thank God for how far he has brought me and I tell him God I am ready for the next task. This video was inspired by one of my biggest inspiration @Ashton Hall #forthelord #thankyougod #keepgoing #fitnessmotivation #workoutmotivation #beastmode #Running

210Lbs of functional strength I spent my first 4 years in fitness mastering my body weight only. Once I started lifting weights it only made me stronger. I would not say less functional. I might’ve gotten a little tiny bit slower in my transitions because I’m carrying an extra 80Lbs but the explosiveness have only increased Moral of the story: Do both. You can absolutely be big and functional at the same time. For those of you who wants to achieve the same thing, hit the thing in my bio. #beastmode #workoutmotivation #fitnessmotivation #flips #functional #functionaltraining #bodybuilding #calisthenics #bodyweighttraining

I am coming for it all. This energy all year round 😤 Type first thing that comes to mind watching this #traininsaneorremainthesame I have this fire inside me that I can’t explain. I just know that it drives me a lot. I hope everyone of you watching this can find your fire #Running #sprinting #beastmode #workoutmotivation #runner #fitnessmotivation

Building mental toughness Train the mind the body will follow. You would be surprised what the human body is capable of. #traininsaneorremainthesame Tag someone who is a beast 💪🏽 I would rather live a life full of failures from trying, than to look back at my miserable life that I didn’t go for anything worth my time in this planet. 😤 #workoutmotivation #beastmode #corestrength #coreworkout #hardwork #fitnessmotivation #keepgoing #Fitness

Day 3 of learning how to fly 😤 How am I doing??? #traininsaneorremainthesame I have one goal and one goal only. To big big/strong/FUNCTIONAL Calisthenics is just a different game. It’s honestly unmatched. The feelings from being this strong is just unmatched. #workoutmotivation #fitnessmotivation #calisthenics #beastmode #freestylecalisthenics #streetworkout #fly #flying

Handstand challenge 😈 I train to be as functional as the human body is capable of. You would be surprised the amazing strength and power that our bodies hold. Learn how to master your own BODYWEIGHT It will feel like you have just conquered the world #traininsaneorremainthesame #workoutmotivation #handstand #calisthenics #bodyweight #flips #fitnessmotivation

Here is the “Secret” I stressed myself out for years looking for the perfect way to do things. I watched everyone creating great videos online, and I thought for myself, “There must be a specific way that they do it”. I thought that there was a secret to doing great things. It took me years but I finally found the secret. THERE IS NO FREAKING SECRET That’s the secret You are everything you need to be, and you have everything you need to have in order to be great and do anything amazing. Because you are you, and there’s nobody else like you. #igothepower #secret #thesecret #nosecrets #motivation #motivational #selfdevelopment #keepgoing #goforit

Total body weight control That’s my goal Lifting heavy weights…As long as you stay functional while doing it. I wouldn’t trade this feeling of total body weight control for nothing. Neither should you. Make sure that you are following a program that prioritizes that. Lift heavy strategically to help you become a monster (1:1 Coaching available) Link in bio #bodyweightworkout #bodyweighttraining #calisthenics #flips #functional #functionaltraining #beastmode

How to do your first push-up 📝 If you CAN do a pushup but knows someone that CANNOT, help them out and send them this video 🙏🏽 50% of Americans can’t do pushups 🤯 A new study published indicates that more than half of Americans are incapable of performing 10 consecutive pushups, and that more than a third cannot even do 5 pushups in a row. LETS CHANGE THAT NUMBER ✅ Sure! Here’s a super short version: Push-ups are important because they translate to every day activity requirements. They build upper body strength, improve core stability, enhance functional fitness, promote bone health, and boost confidence and mental well-being. #pushup #pushupchallenge #pushupworkout #beginnerworkout #workoutforbeginners #calisthenics #bodyweightworkout #fitnesscoach

“Shredding Push-ups” Dynamic pushups to help you burn more calories Add some dynamic movement to any BODYWEIGHT exercise and it becomes a cardio session‼️ Nobody wants to be the best the way I want… That’s the mentality you gotta have man. Be humble but know damn well the fire that is lit inside you is way bigger than everybody else. You go out there bro and prove all those doubters that you CAN you WILL and you MUST be great. Commit to this process 100% bro and I promise you your life will change. (SAVE THIS ROUTINE) Let’s work Workout: 3 Sets of each Rep range 10-15 60-90 sec rest breaks Let’s build & burn at the same time. #pushup #calisthenicsworkout #bodyweightexercises #provethemwrong #beastmode #spartan #shredded #loseweightfast #cardioworkout #calisthenics