Coach blue

Lucas Dasilva most know as coach blue is a United States Marine who have shocked the fitness community with his extreme workouts and motivation. Lucas Dasilva was born in Brazil and moved to the United states 10 Years ago. Sgt Dasilva joined the Marines in 2016 and since then he has found extreme passion through fitness to motivate and inspire others in the fitness world. Lucas Dasilva says that his Main goal in life is to leave his Mark and show that anything is possible when you lean how to use life’s expected adversity to make you stronger. He says that fitness is the gateway to unlocking a successful life. Through fitness you can build yourself not just physically but mentally as well. #military #militaryfitness #unitedstates #marinecorps #marines #motivation #determination #workoutmotivation

I wanna be a power ranger 😈 #traininsaneorremainthesame Find a way to unleash the beast within. I think all man have a beast inside. We need to find a way to unleash it safely. It will do you more harm than good to never find a way to unleash that trapped energy. #militarymuscle #military #workoutmotivation #beastmode #beast #fitnessmotivation #insane #gravity #defygravity #redefineimpossible

Never know when ima need this strenuous a real life situation. But I think I will be ready 😬🤷🏽‍♂️ #traininsaneorremainthesame I challenge my core every time I go workout. It doesn’t matter what I am doing that day. You will find me doing something that will challenge my core strength. #militarymuscle #workoutmotivation #beastmode #barbellworkout #fitnessmotivation #corestrength #coretraining

Nothing can stop you if you choose that nothing will stop you. Isn’t it crazy how the mind works. Your body is very strong and it can endure so much. But often we place stop sign in our paths that slows us down. That’s why it’s so important to own you freaking mind. Put no limitations on what you can do. You are a beast. #traininsaneorremainthesame #workoutmotivation #beastmode #flips #militarymuscle #beast #fitnessjourney #dontstop

I train really hard because punching people is considered illegal. All jokes. Train hard. Guys. Core strength is king The stronger your core, the less problems you have. #traininsaneorremainthesame #corestrength #coretraining #coreworkout #beastmode #workoutmotivation

This is what is inside my head This energy is a perfect representation of my vision. I want it so bad that to show my energy through words sometimes feels unrealistic. Sometimes I get these the first or second try, but this time it took me about an hour. And I just could not get myself to quit. I was just so mad at myself. It was almost as if I was stuck there. And I will show you a bit of my frustration with all the tries in a later video. When I finally got it. I told looked at my lady and said “I wish for no one what is inside my head” I am a perfectionist and I am so stubborn to the point that it gets me so mad at myself. I thought I would just share this here as it was what really happened. And trust me. I was still not happy with what I got 😅 #determination #keepgoing #workoutmotivation #beastmode #calisthenics #bodyweighttraining #fitnessmotivation

Chase performance, not looks. The looks will come with it. I dedicated 3 years to bodybuilding and I competed in 5 bodybuilding shows. I was very unhappy, and honestly didn’t even liked how I looked. I got back to my roots and now I am the happiest and looking my best. I chase performance. FOREVER Building a weapon #traininsaneorremainthesame #workoutoftheday #beastmode #marinecorps #marine #militarymuscle #military #armedforces #functionaltraining

Build your legacy 😤 I don’t care about being filthy rich. I I want if to be remembered as an exceptional human being. That’s what God created us for. I promise I will continue doing my best to leave my mark. “You will remember me for centuries” #traininsaneorremainthesame #beastmode #calisthenics #freestylecalisthenics #workoutmotivation #flips #monster #workoutvideos #fitnessmotivation #legacy

Intense hanging abs training Develop strong core, more sculpted abs, and endurance. (Save this workout) #traininsaneorremainthesame WORKOUT: 1️⃣Agressive typewriter knee drives 2️⃣side to side flutter kicks 3️⃣knee tuck to chin up 4️⃣Flexed arm leg circle 5️⃣Half pull up knee tuck 3 SETS OF EACH 25 SEC ON 60 SEC REST BREAKS Let’s burn 🔥 Want to work 1:1 With me. And yes with me Coach Blue (Fill out my form. -Link in bio-) #abs #absworkout #coreworkout #coretraining #endurance #endurancetraining #athlete #workoutmotivation #beastmode #intense

Underground dawgs do it best. You can’t really teach this stuff. You can absolutely build enough strength to do it tho. #traininsaneorremainthesame The one on the @c4energy can was definitely the hardest #workoutmotivation #beastmode #core #coreworkout #militarymuscle #training #military #unitedstates #america

Warrior Shoulders Workout - Grow like a beast This workout will challenge your shoulders like you have never been challenged before. Train like a functional athlete Now… Nothing wrong with doing the basic (Seated shoulder press, lateral raise, front raise…) But that’s not what I am training for. #traininsaneorremainthesame WORKOUT 1️⃣ BB side to side overhead transfer 2️⃣BB alternating presses 3️⃣DB around the world 4️⃣Front raise & press 5️⃣Upright row to press 6️⃣Alternating hammer presses 7️⃣Front raise to lateral toss 3 SETS OF EACH 12 REPS OF EACH 60-90 SEC REST BREAKS #shoulderworkout #shoulders #buildmuscle #workoutmotivation #beastmode #fitnessmotivation #functionaltraining #exercise #training

Anybody watch Avatar The last Airbender? This was my favorite series to watch for a long time when I was 10-15 Didn’t know why it motivated me so much. But now I understand… There are so many great valuable lessons in that show. My favorite lesson about AIRBENDING… “Air is the element of freedom. The Air Nomads detached themselves from worldly problems and concerns; finding peace and freedom was the key to solving their difficulties in life” #airbender #avatar #beastmode #flips #motivation #workoutmotivation #crazy #fitnessmotivation

Intense hanging abs training Develop strong core, more sculpted abs, and endurance. (Save this workout) #traininsaneorremainthesame WORKOUT: 1️⃣Agressive flutter kicks 2️⃣Latetal kicks 3️⃣Lean bicycles 4️⃣Side to side knee drives 5️⃣Flexed bicycles 3 SETS OF EACH 25 SEC ON 60 SEC REST BREAKS Let’s burn 🔥 #abs #absworkout #coreworkout #coretraining #endurance #endurancetraining #athlete #workoutmotivation #beastmode #intense

Doing backflips since I was 8 years old When I lived in Brazil I remember going to the beach to surf and after that I just hang out at the beach with my friends and the the most unsafe shi* ever. Given that we were 8 years old yes I consider it very unsafe. We use to climb up these construction scaffolding that was about 15-20ft tall and just full send backflips off of it. 😅 Now you know where my fearless stunts comes from. #traininsaneorremainthesame #backflip #flips #stunts #impressive #fearless #beastmode #militarymuscle #military #marines #marinecorps #armedforces

Bicep and shoulders COMBOS Save these combos to try Something about bicep and shoulders that just flows together really easily 3 SETS OF EACH 1- Hammer curls to hammer press 2- Hammer curl to lateral raise 3- Curls to around the world 4- Hammer to gate openers 5- Reverse curl to upright row 12-15 REPS 60-90 SEC REST BREAKS Let’s build 🔨 #bicepworkout #shoulderworkout #workoutroutine #dumbbellworkout #workoutoftheday #buildmuscle #military

Civilians expect every Marine to move like this. 😬 Am I right??? “Isn’t every Marine in great shape”? Uncommon Lion among lions #staymotivated #Running #sprint #sprinttraining #workoutmotivation #beastmode

Shredding pushups (Build muscle & burn at the same time) Why I say shredding pushups..? I added a lot of dynamic movement to these pushups, which will mimic a HIIT/cardio session Add high intensity movement to any exercise and it turns into a cardio session At the same time we are building strength, power and endurance. Save this 3 SETS OF EACH REP RANGE 12 60 SEC BREAKS IN BETWEEN Let’s build & burn 🔥 #hiit #cardio #pushup #pushupchallenge #workoutroutine #workoutvideos #strengh #power #endurance

Bicep and shoulders combos Combine a shoulder and biceps exercise in every set. The pump is just unmatched. Challenge yourself every now and then. Take into consideration that what you know, the basics might not all serve you the best for your own specific goals. Open your mind to possibilities 💪🏽 1️⃣Curl to gate openers 2️⃣Single upright row to crossbody hammer 3️⃣Hammer to lateral 4️⃣Upright row transfers 5️⃣Hammer laterals Let’s do 3 sets of each Goal 12-15 Reps 60 Sec rest breaks #shoulderworkout #bicepworkout #armworkout #workoutroutine #trainsmart #trainingtips #fitnessmotivation #fitnessjourney #marinecorps #militarymuscle

Core training is the key to unlocking everything you want in the gym Why do you think most people neglect it. And why do you think those who don’t are able to do stuff like this. Open your eyes. Im typing this for a reason. #traininsaneorremainthesame #workoutmotivation #beastmode #coretraining #corestrength #coreworkout #strong #functional

Maybe not immediately, but absolutely and definitely The phrase “Believe in yourself” has been water down But if you simply did that there’s no way you will not win one day. I promise This road is the representation of your life… As you cruise down there’s a bunch of exits… The exit called “TIRED”. Exit “I DONT HAVE TIME” Exit. “I DONT HAVE ENOUGH MONEY” Exit “I AM NOT GOOD ENOUGH”… Losers will get off at one of these exits… Winners will keep cruising down the road. And I promise they will get to their destination. Every road has an end point 🙏🏽 Motivator T shirt available (Link in bio) #keepgoing #road #Running #workoutmotivation #fitnessmotivation #motivation #traininsaneorremainthesame #runners