Rachel - CPT & NUTRITION COACH

• 
  251243
  Global Ranking
• 
  54531
  Country/Region Ranking
• 
  245.08K
  Followers
• 
  1.5K
  Videos
• 
  2.6M
  Likes

Rachel - CPT & NUTRITION COACH  Data Trend (30 Days)

Rachel - CPT & NUTRITION COACH Statistics Analysis (30 Days)

Rachel - CPT & NUTRITION COACH Hot Videos

Rachel - CPT & NUTRITION COACH

@ livelygirlfitness

“I want lean arms for summer but don’t know where to start…” 6 minute 💪🏽 workout! *I used 5 pound weights all the way through this workout! - Single arm arnold press (30 seconds per side) - Upright row (1 minute) - Tricep kickbacks (30 seconds) - Tricep pulses (30 seconds) - Bicep crossovers (1 minute) - Overhead press (1 minute) - Bicep curl & hammer curl (1 minute) #armworkout

301.97K

7.29K

2.41%

651

50

2.62K

Rachel - CPT & NUTRITION COACH

@ livelygirlfitness

6 minute total body workout! * I used a variety of weights! 5’s, 10’s, 15’s, 20’s 🤣* - Side lunge into overhead press (30 seconds per side) - Standing crunch (1 minute) - Sumo squat with hammer curl (1 minute) - Alternating front raise with back step (1 minute) - Squat with alternating single arm press (1 minute) - Squat hold with cross body punches (1 minute) #totalbodyworkout #shortworkout

203.04K

6.14K

3.02%

456

26

1.99K

Rachel - CPT & NUTRITION COACH

@ livelygirlfitness

7 minute total body workout 💪🏽 - Reverse lunge into hammer curl (30 seconds per side) - RDL to front raise (1 minute) - Side lunge into bicep curl (1 minute) - Sumo squat into upright row (1 minute) - Standing crunch (1 minute) - Squat hold & crossbody punches (1 minute) - Cross body bicep curl & hammer curl (1 minute) #totalbodyworkout

60.75K

1.52K

2.5%

139

4

480

Rachel - CPT & NUTRITION COACH

@ livelygirlfitness

I’m all about taking up space in the gym but if you are new and feel intimidated - its okay to take baby steps! Getting yourself in the gym is great within itself! If you want to take it slow and find a quiet part of the gym to do your workout without moving from place to place - here is a 5 minute arm workout you can do all in one spot! But dont forget you belong in the gym - just like everyone else 💗 #5minutearmworkout #shygirlworkout #crzyoga

42.4K

1.26K

2.96%

72

3

313

More