# healthyrecipes

Queso Chicken Mac n’ Cheese Stealth Health Slow Cooker Meal Prep Series, Episode 5 Per serving (makes 10) 540 Calories 46g Protein 62g Carbs 13g Fat Ingredients: 32oz chicken breast 120g red enchilada sauce 80g of green chiles (3 tablespoons) 14oz (400g) can of fire roasted tomatoes 2 tablespoons garlic purée 2 tsp onion powder 1 tablespoon salt 1 tsp black pepper 1/2 tsp cayenne 2 orange bell peppers 2 red bell peppers 1 onion Diced/Roasted High: 2-3 hours Low: 3-4 hours 672g pasta, cooked to 50% (Aka, cook for half the time shown on the box) Blended queso sauce: 800g 2% cottage cheese 100g 1/3 fat cream cheese 150g extra sharp cheddar cheese* 30g cheddar powder 120g red enchilada sauce 150g milk Salt & pepper to taste *use extra sharp full fat cheese for best flavor - macros shown at top of caption are based on Tillamook extra sharp cheddar Optional: chopped cilantro Cover on high for 15-20 minutes Allocate to 10 equal sized containers - store in the freezer (they’ll last for several months frozen) - microwave for ~4 minutes to reheat. Add 2-3 tablespoons of milk when reheating for creamier sauce If you want more indulgent meal prep recipes like this one, check out my cookbooks in my bio (200+ total recipes) 🫡 #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #Fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes

Easy 1-Pan Lemon Chicken Orzo in Under 30 minutes! 😍 (recipe 👇🏽) My New Digital COOKBOOK coming June 27th! 🙌🏽😊 Macros (x4 servings): 489 calories |57g P | 35g C | 13g F Ingredients: Olive oil, 1 tbsp 2lbs Boneless skinless Chicken breast salt, pepper (to taste) 1 tsp each: dried oregano, dried basil, smoked paprika, garlic powder, Butter, 1 tbsp Pasta: 1.5 cup orzo pasta 2 cloves garlic 2-3 cups broth (as needed) 1 Lemon 1/2 cup Fat Free heavy cream Parmesan cheese, 3-4 tbsp #icekarim #healthyrecipes #EasyRecipes

Eating Healthy Does Not Have to be Boring! NEW Meal Prep Cookbook is FINALLY HERE!📖👨‍🍳❤️ There’s no reason for you to be eating plain boring foods for Meal Prep when you can eat delicious macro friendly meals like these by making simple and easy adjustments! My ultimate goal is to help as many of you, wether your goal is to lose fat, build muscle or eat healthier these recipes are suitable for EVERYONE! Eating meals like this will make your fitness journeys more enjoyable, fun and more importantly sustainable! You can find all of these recipes in My Meal Prep Cookbook packed with Over 50+ Unique Meal Prep Recipes designed to make eating healthy a joy!👨‍🍳📖❤️ . . . . #healthyrecipes #mealprep #highprotein #healthymeals #Fitness #Foodie #EasyRecipes #quickrecipes #lowcalorie #lowcaloriemeals #weightloss #fatloss #eathealthy #macrofriendly

Frozen Cheesy Chicken & Rice Burritos Stealth Health Slow Cooker Meal Prep Series, Episode 12 When it comes to meal prepping in bulk - frozen burritos are king. This recipe makes 18 high protein burritos that you can store frozen, and reheat in just a few minutes 🤌 Per burrito (makes 18): 445 Calories 32g Protein 52g Carbs 12g Fat Ingredients: 48oz boneless skinless chicken thighs 2 taco seasoning packets 1 tablespoon lime juice 1 tablespoon chicken bouillon 15oz can of green enchilada sauce (~420g) Garlic and salt to taste High: 2-3 hours OR Low: 3-4 Hours 2 bags RightRice (I used cilantro lime)* 2 cups of water *or ~400g of any rice of choice (uncooked weight). If using a different rice, the water amount will need to be adjusted - use ~70% the water the rice calls for to account for extra liquid in the slow cooker from the chicken 5 diced roma tomatoes 3 diced jalapeños 2 diced white onions 1 bunch chopped cilantro Juice of 2 limes 500g 0% Greek yogurt (I recommend FAGE) 150g reduced fat cheddar 120g reduced fat mozzarella If filling is too hot/not thick - place in fridge or freezer until thickened. This will make rolling burritos 100x easier. Weigh the entirety of your filling and divide by 18 to evenly distribute filling across each burrito. Reheat instructions (preferred method): Wrap in paper towel, microwave 1:15, flip and microwave another 1:15. It should be defrosted but not warmed all the way through. Add to oven or air fryer at 400 degrees until tortilla begins to brown and is slightly crispy, 6-10 minutes (will be faster in air fryer) These will stay good in the freezer for 3+ months! #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #Fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes #frozenburritos #burritomealprep #highproteinburrito

Butter Chicken Stealth Health Slow Cooker Meal Prep Series, Episode 7 Per Serving (Rice Bowls): 460 Calories 38g Protein 50g Carbs 11g Fat Per Serving (Butter Chicken only): 260 Calories 34g Protein 7g Carbs 11g Fat Ingredients: 30g butter 2 onions, chopped 2 tablespoons tomato paste 2 tablespoons garlic paste 2 tablespoons ginger paste 2 tablespoons paprika 1 tsp cayenne 2 tablespoons garam masala 1 tsp cumin 1 tsp coriander 2 tsp salt Dash of black pepper One 14 oz can of crushed fire roasted tomatoes 1/2 cup (120ml) water Optional (add when blending) 1 tablespoon chicken bouillon 1 tablespoon sugar or zero calorie sweetener 32oz chicken breast, diced High: 2-3 hours Low: 3-4 hours 250g plain nonfat greek yogurt or skyr 30g butter For rice bowls: 420g basmati rice ~630ml water Cook and evenly distribute across 7 servings Feel free to adjust ratio of butter chicken to rice, or serve with fresh naan if you prefer 🤝 #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #Fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes #butterchicken #healthybutterchicken

Chorizo Queso Mac n’ Cheese Stealth Health Slow Cooker Meal Prep Series, Episode 9 Per serving (makes 10) 600 Calories 45g Protein 58g Carbs 20g Fat Ingredients: 32oz 93% ground beef 8oz pork chorizo Spice blend: 1 Tablespoon coarse salt 1 Tablespoon ground paprika
1 tablespoon ground oregano 1 teaspoon ground cumin 1.5 teaspoon ground black pepper 120g red enchilada sauce 14oz (400g) can of fire roasted tomatoes 2 tablespoons garlic purée 1 tablespoon chipotle peppers 1 tablespoon adobo sauce 3 tablespoons apple cider vinegar 2 orange bell peppers 2 red bell peppers 1 onion Bake at 400, 20-25 mins Slow cooker instructions: High: 2-3 hours OR Low: 3-4 hours 672g pasta, cooked to 50% (Aka, cook for half the time shown on the box) Blended Queso Sauce: 800g 2% cottage cheese 100g 1/3 fat cream cheese 150g extra sharp cheddar cheese 30g cheddar powder 240g red enchilada sauce 300ml milk Salt & pepper to taste Optional: chopped cilantro Cover on high for 15-20 minutes Allocate to 10 equal sized containers - store in the freezer (they’ll last for several months frozen) - microwave for ~4 minutes to reheat. Add 2-3 tablespoons of milk when reheating for creamier sauce If you want more indulgent meal prep recipes like this one, check out my cookbooks in my bio (200+ total recipes) 🫡 #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #Fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes

Korean BBQ Beef Stealth Health Slow Cooker Meal Prep Series, Episode 8 Per Rice Bowl (makes 10) 505 Calories 36g Protein 56g Carbs 14g Fat Korean BBQ Beef (per 4oz, makes 12) 295 Calories 30g Protein 12g Carbs 14g Fat Ingredients: 48oz skirt steak, exterior fat trimmed lean 5 tbsp soy sauce 3 tbsp gochujang 3 tbsp mirin 2 tbsp honey 2 tbsp garlic purée 1 tbsp ginger purée Black pepper, to taste 4 tbsp oyster sauce* 2 tbsp toasted sesame oil* *Add after cooking/after shredding beef for best flavor. I added in at the beginning on accident, and it still tasted delicious, but generally better to add these at the end Also, oyster sauces generally aren’t created equal - I recommend Lee Kum Kee brand or Lucky Brand (a vegan option). It should taste very umami & salty with deep caramelized sweetness (it shouldn’t taste fishy or bitter) Low: ~6 hours Or High: ~4 hours Spicy cream sauce: 200g nonfat skyr or greek yogurt 2 tbsp gochujang 2 tsps chili crisp Add 40ml milk or until desired constituency Salt & pepper to taste 600g Rice (uncooked weight) Garnish with sesame seeds and green onions #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #Fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes #koreanbeef #koreanbbq #koreanbbqbeef #bulgogi #koreanbeefbowls

CHOPPED EGG SALAD . You already know by now I love quick, easy, and high protein meals. . I also feel egg salad gets a bad rap, but its actually one of my favorite things when done right. . This is a super simple recipe thats low carb, packed with a ton of protein, and it’ll keep you full. Dont like lettuce as the base? Use bell peppers, or your favorite bread - sourdough would be amazing here. . Here is how to make it: . 1.Of course this would be cleaner in a bowl, but lets get messy and chop everything up on a cutting board. We’ll start with 1 medium avocado. Cut in half, scoop out the middle, and toss the seed away. . 2.I medium-boiled 4 eggs for about 9 mins. I just remove them from the fridge, toss in boiling water for 9 mins and 20 seconds. When time is up, just rinse under cold water, and peel them. They should peel super easily. Cut in half, then add to the board with the avocado. . 3.Toss in 1 dill pickle, sliced (about 1/4 cup), 1 small shallot, 1 to 2 tbsp German or brown mustard, 1 to 2 heaping tablespoon cottage cheese, a small handful of fresh dill, a small handful of cilantro, 1 tablespoon mayo, a pinch of salt, pepper. . 4.Chop everything with a knife. If you like it on the chunkier side, chop less. If you like it on the creamier side of things, keep chopping. Then just give it a taste and adjust as you wish. . 5.Pop these onto romaine lettuce leaves, then top with everything bagel and Chile lime seasoning. . ENJOY and follow me for more. . . . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes #healthyfoodshare #goodmoodfood #whatsonmyplate #saladrecipes

GARLICKY FETA BROCCOLI CHICKEN SALAD This is one of those easy meals that packs a ton of protein, flavor, and its super easy to prep in advance. . You can serve this as is, on top of sourdough, crackers, or even lettuce cups. The ratios below are what worked for me - you can add more or use less of any ingredient to your liking. . Here is how to make it: . 1.First is the sauce. This is as easy as it gets, but can take some time in the oven if you are using garlic confit. You can either use 4tbsp roasted garlic or 4-5 tbsp garlic confit. If making confit, you can add 1/3 to 1/2 cup garlic cloves to a small ramekin, fill to the top with olive oil, cover it, and put it in the oven at 275F for 2 hours. Remove, and let cool before using. . 2.Now that we have the garlic situation sorted out, let’s make the sauce. In a food processor add 4-5 tbsp of just the garlic confit, 4oz feta, 4 tbsp greek yogurt, 2 tbsp mayo, 2 tbsp white vinegar, 1/4 cup water, a generous pinch of salt, lots of fresh cracked black pepper. Process well, taste and adjust. . 3.Then, the salad. First, finely chop 6-8oz of raw broccoli and add it to a mixing bowl. . 4.Finely dice 2 baked chicken brsts (you can use thighs or rotisserie chicken here, too). Add it to the same bowl. . 5.Finely dice 1 red onion, add it to a smaller bowl, top with cold water, and mix a couple times over 5-10 minutes. Submerging them in cold water takes away that intense, sharp bite from the raw onion. After its soaked for a few minutes, strain and add to the same bowl as broccoli and chicken. . 6.Add as much sauce to the bowl as you want, toss everything together, give it a taste and adjust as you like. Then top with some more crumbled feta, some chili flakes, or any other topping you like. . ENJOY. . . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #chickensalad #healthyrecipes #feta #healthyfoodshare

Buffalo Chicken & Bacon Mac n’ Cheese Stealth Health Slow Cooker Meal Prep Series, Episode 14 Per Serving (makes 11) 570 Calories 53g Protein 54g Carbs 17g Fat Ingredients: 32oz diced chicken breast 100g buffalo sauce (~1/2 cup) 30g Worcestershire sauce (~2 tablespoons) 18g Chicken bouillon (1 tablespoon) Salt/Pepper/Garlic to taste 3 orange bell peppers 2 onions High: 2-3 hours OR Low: 3-4 hours 672g pasta, cooked to 50% (Aka, cook for half the time shown on the box) Blended Buffalo Cheese Sauce: 800g 2% cottage cheese 50g 1/3 fat cream cheese 100g extra sharp cheddar cheese 60g parmigiano reggiano 120g buffalo sauce 300ml milk 30g honey Salt & pepper to taste 18 slices centercut bacon 400 degrees, 20-30 mins Notes: - For accurate “serving sizes” - weigh your empty slow cooker BEFORE starting anything. Once everything is done, weigh it again, and subtract out the “before” weight - this will give you the total weight of the recipe. Divide this by the # of servings (11 in this case) to get the exact serving size - Store everything frozen - no need to thaw, just toss in the microwave with 2-3 tablespoons of milk or water, cover with a paper towel, and microwave for 3-5 mins until heated through - Make sure to blend the cheese sauce for 2-3 mins to ensure it’s completely smooth all the way through - heating up slightly in the microwave can help with the process - Centercut bacon is much lower calorie/fat than normal bacon - look for one that shows “2 fried slices” at around 50-60 calories (this accounts for drained/discarded grease) #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #Fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes #buffalomacncheese #buffalochicken

Italian-American Meatball Sandwich Made with 12 whole grains, no artificial flavours or colours & a source of fibre and magnesium per 2 slice serving (75 g), Dempster's 100% Whole Grains 12 Grain bread is a perfect staple to add to your daily life! This meatball sandwich using Dempster’s 12 Grain Bread in two-ways makes it easy to incorporate Whole Grains and 10 essential nutrients to help build those healthy habits.  A secret to why these meatballs are so tender is using the bread to make a panade with milk/stock to bring moisture and flavour.    Servings: 6 Ingredients 2 Slices Dempster’s 100% Whole Grains 12-Grain Bread, cut into 1/2-inch cubes 12 Slices Dempster’s 100% Whole Grains 12-Grain Bread for the sandwich 1/2 cup Chicken or Beef Broth 1/2 cup Skim Milk 2 cups Sweet Onion, finely diced 2/3 cup Light/ Fat Free Parmesan Cheese, grated, plus more for serving 8 Garlic Cloves, finely minced 1/2 cup Fresh Parsley leaves, finely minced, more to garnish 4 Large Egg Yolks 1.5 tsp Dried Oregano 1.5 tsp Ground Fennel Seed 1 tbsp Salt, more to taste 1 tbsp Black Pepper, more to taste 1 lb Extra Lean Ground Beef 1 lb Ground Chicken 5 cups Tomato Sauce of Choice (Optional) 1.5 cups Light Shredded Mozzarella Cheese (Optional) ⅔ cup Light/ Fat Free Parmesan Cheese, grated for garnish (Optional) Basil as garnish   Per Sandwich: 70g Protein, 28g Fat, 45g Carb   @Dempster’s Bakery #DempstersPartner#DempstersGrains Disclaimer: Dempster's 100% Whole Grains breads contain 39-47 g of whole grains and are a source of Fibre, Zinc, Magnesium and Iron per two slice serving (75 g) #meatballs #healthyrecipes #italianfood #mealprep #EasyRecipes #Fitness #healthylifestyle #healthyfood #quickrecipes

I’m here to inspire you to rethink healthy food with this Mongolian Beef Rice Bowl 🥰 (recipe 👇🏽) Macros: 2x 8 oz beef servings 360 cal 46gP| 10gC | 16gF Ingredients: -1 lb ground beef -2 tbsp brown sugar -1/4 cup hot water -1/4 cup soy sauce -2 cloves garlic, minced -1 tsp fresh minced ginger -1 tbsp arrowroot starch + 1 tbsp water (or cornstarch) -red pepper flakes to taste -sliced green onion (to garnish) -sesame seeds (to garnish) Serve along side some white rice and enjoy 🥰 #EasyRecipes #icekarim #healthyrecipes #beef

Obsessed with our latest GREEN smoothie 💚🤝🏼👀 #green #fruit #smooth #smoothiebowl #vegan #greensmoothie #EasyRecipe #blender #healthyrecipes #fypシ

THICK RASPBERRY MANGO 🍦🥭 2 cups frozen raspberries, 2 cups frozen mangos, 1/3 cup vanilla greek yogurt, 1/2 cup milk of choice and honey to sweeten! #mango #raspberry #smoothiebowl #smoothie #creatorsearchinsights #fruit #smooth #vegan #pinksmothie #blender #healthyrecipes #EasyRecipe #fypシ

High Protein Cheesy Beef Taco Potato Bowls🧀🥩🍟 All for 522 Calories! This is without a doubt THE BEST recipe i’ve made this year so far! The flavours are INCREDIBLE! Macros per serving (4 Total) 522 Calories | 54g Protein | 42g Carbs | 14g Fat Ingredients (4 servings) Taco Seasoning Mix - 1 tsp Salt - 1 tsp Black Pepper - 1 tsp Onion Powder - 1 tsp Garlic Powder - 1 tsp Cumin - 1 tsp Paprika - 1 tsp Chilli Powder - 1 tsp Oregano Potatoes - 800g Raw Cubed Potatoes - Taco Seasoning Mix - 2 tsp Olive Oil Chipotle Spicy Sauce - 100g Fat Free Yogurt - 80g Light Mayo (Brand: Hellmans) - 50g Chipotle Chilli Paste (Brand: Waitrose) - 20g Hot Sauce - 20g Honey - Salt, Paprika, Garlic Powder Pico de Gallo - 2 Large Tomatoes Chopped - 1 Large Red Onion Chopped - 1/2 Red & Green Bell Peppers Chopped - Big Handful Coriander chopped - Salt, Pepper, Garlic, Cumin, Paprika - 1 Whole Lime Juice Taco Beef - 800g Lean Minced Beef (Topside Beef) - 20g Tomato Paste - Taco Seasoning Mix - Grated Mozzarella or any low fat cheese - 15g Grass Fed Butter for cooking My New Meal Prep Cookbook will be OUT SOON!👨‍🍳📖 Important Cooking Notes - Season the potatoes thoroughly and mix till well coated. Make sure you don’t over cook them - Make the sauce in advance and store in the fridge to use for any other meal - Same thing with the Pico/Salsa, store in a container in batches - Cook the beef till brown then add all the ingredients. You can add a little water to add moisture if it’s too dry - Reheat the potatoes and beef only. You can store the salsa separately to make it easier . . . . . #taco #tacobowl #beef #potato #tacobell #mexicanfood #potatoes #picodegallo #highprotein #healthymeals #healthyrecipes #EasyRecipes #mealprep #eathealthy #weightloss #Fitness #Foodie #healthyeating #lowcalorie

Honey Chipotle Chicken Bowls Stealth Health Slow Cooker Meal Prep Series, Episode 10 Per 4oz serving (chicken only) 175 Calories 23g Protein 8g Carbs 6g Fat Per Burrito Bowl (makes 7) 530 Calories 48g Protein 59g Carbs 10g Fat Ingredients: 48oz boneless skinless chicken thighs 240ml orange juice One 7oz can of chipotle peppers 3 tblspns soy sauce 2 tablespoons apple cider vinegar 2 tablespoons garlic purée 2 tsp cumin 1 tablespoon salt 1.5 tsp black pepper 2 tsp onion 80g honey (4 tablespoons) 15g avocado oil (1 tablespoon) Handful of Cilantro stems High: 2-3 hours OR Low: 3-4 hours Bowl ingredients: 420g Jasmine rice (dry weight) 50g 0% Greek yogurt (per bowl) Pico de gallo Cilantro Allocate to 7 equal sized containers - store in the freezer (they’ll last for several months frozen) - microwave for ~3-4 minutes to reheat. If you want more indulgent meal prep recipes like this one, check out my cookbooks in my bio (200+ total recipes) 🫡 #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #Fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes #chipotlechicken

High Protein Creamy Philly Cheesesteak Mac n Cheese! Only 546 Calories🥩🧀🔥 What an incredible combo! So cheesy & creamy, perfect for meal prep during Ramadan, great macros and so simple to make! Macros Per Serving (4 Total) 546 Calories | 62g Protein | 48g Carbs | 11g Fat Ingredients (4 Servings) - 800g Raw Beef Mince (I use topside/top round beef) - 20g Grass Fed Butter (For cooking) - 1 Tbsp Minced Garlic - 1 Medium Onion Chopped - 1/2 Each Red/Green/Yellow Bell Peppers (You can use any) - 1.5 Tsp each Salt, Pepper, Paprika, Chilli Flakes - 140g Light Cream Cheese - 50g Mozzarella - 3 Light Cheese Slices (19g Each) - 125ml Pasta Water - 240g Uncooked Macaroni / 560g Cooked Macaroni - Garnish Parsley My New Meal Prep Cookbook is Releasing SOON! Sign up for the Waitlist!👨‍🍳📖❤️ Important Cooking Notes - Cook the Macaroni first in boiling water then remove some pasta water to use later in the recipe - Cook the onions and bell peppers for 5-6 mins till fragrant and soft before adding the beef - You can either remove the veg when cooking the beef or make a well in the middle like shown in the video - Make sure you cook the beef thoroughly before adding the cream cheese - Lower the heat once you start making it creamy . . . . #cheesesteak #phillycheesesteak #steak #steaklover #beef #macncheese #macandcheese #macaroni #highprotein #quickrecipes #healthymeals #healthyrecipes #mealprep #eathealthy #pasta #pastalover

Southwest Steak Bowl 🥩🔥 This right here will not disappoint! Easy, healthy, packed with flavor and can be done in under 30 minutes. Definitely will be a new staple in my routine & I bet after you make it, it will be a staple for you too! 🤝 FULL RECIPE ⬇️ INGREDIENTS - ~1.5 lbs steak of of choice (I used top sirloin) - 2-3 tbsp of avocado oil - Southwest Style seasoning of choice (I used Moms Gourmet Wow-a Chihuahua Seasoning) - Cooked Jasmine Rice Toppings (optional) - Avocado slices - Chopped Cilantro Corn & Black Bean Salsa (Combine all ingredients) - 1 cup yellow corn (strained and rinsed) - 1 cup black beans (strained and rinsed) - 1/2 of a red onion finely diced - 1 jalapeño finely diced - 1/2 cup finely diced tomatoes - 1/2 cup fresh chopped cilantro - ~2 tbsp fresh minced garlic - Juice of 1 lime - Salt to taste Sweet Creamy Chipotle Sauce (Mix all ingredients together) - ~1/3 cup light sour cream - ~2/3 cup fat free plain greek yogurt - ~3 tbsp of @TABASCO BRAND Chipolte Sauce - ~1.5 tbsp of @Siete Foods Chamoy sauce - ~1.5 tbsp of honey - ~1 tsp Garlic powder Note(s): Adjust ingredients to your liking. DIRECTIONS 1. Prepare the corn and black bean salsa by combining all of the ingredients above. Place in fridge till ready to serve. 2. Prepare the creamy sweet chipotle sauce by combining all of the ingredients above. Place in fridge till ready to serve. 3. Cut steak into cubes then add to a large bowl. Drizzle in avocado oil and season heavy. Mix till welll combined. 4. Cook the steak in large greased skillet over medium-high heat for 6-8 minutes. Mix every few minutes until done to your liking. 5. Assemble your bowl & ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #EasyRecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #healthylifestyle #mealprep #gains #weightloss #steak #fitfood #highprotein

The Most Delicious High Protein Honey Chilli Lime Chicken Only 527 Calories🍯🍗🔥 This has to be one of the most flavorful easy chicken recipes i’ve made! Packed with nutrients, perfect for muscle gains and easy to make! Macros per Serving (4 Total) 527 Calories | 45g Protein | 52g Carbs | 16g Fat Ingredients (4 Servings) Chilli Lime Seasoning Mix (1 serving) - 1 Tsp Salt - 1 Tsp Black Pepper - 1 Tsp Onion Powder - 1 Tsp Chilli Powder - 1 Tsp Cumin - 1 Tsp Paprika Chicken Marinade - 800g Cubed Chicken Breast - 1.5 Tbsp Minced Garlic - 2 servings Chilli Lime Seasoning Mix - 20g Honey - 1 Whole Lime - 1 Tbsp Freshly Chopped Coriander - 20g Butter for cooking - 10g Extra Honey once cooked Chilli Lime Sauce - 100g Yogurt - 100g Light Mayo - 50ml Hot Sauce - 20g Honey - 1 Tsp Chilli & Garlic Powder - 1/2 Lime Juice You will only use a small amount of this per serving Serve with 140g Cooked Rice per serving My New Meal Prep Cookbook is Releasing SOON! Sign up for the Waitlist!👨‍🍳📖❤️ Important Cooking Notes - Marinate the chicken for 1 hour or overnight for best flavours - Make the sauce in batches to store in the fridge for longer - Cook the chicken on medium heat for 6-8mins till golden and juicy - When adding the butter and honey to the chicken make sure you lower the heat . . . . #chickenrecipes #chicken #recipes #healthyrecipes #highprotein #mealprep #quickrecipes #Foodie #chililime #honeychicken #honey #chickenrice #spicyfood #lowcalorierecipe #foodie #weightloss #fatloss #eathealthy #healthyeating

High Protein Bang Bang Spicy Chicken Salad 😮‍💨 (recipe 👇🏽) My new digital cookbook will be out June 27th save the date 😍🙌🏽 Macros per serving (makes 2): 410 calories |58g P | 12g C | 16g F Dressing: 1/2 cup Plain Greek Yogurt 3 tbsp Sriracha 1 lime juice + zest 1 tsp honey Salt n pepper 1 tbsp water Salad: 1lb boneless skinless chicken, cut into cubes Romaine lettuce 3-4 cups 1 red bell pepper, chopped 1/2 red onion, chopped 2 Tomatoes 1 Jalapeno 1 bunch Chopped cilantro 3 tbsp Parmesan #icekarim #EasyRecipes #healthyrecipes

🗣️ ASÍ COME 🥙 UNA MUJER 🎀 EMBARAZADA 🤰🏻 PARA NO ENGORDAR 🦐 DEMAS 🫢 Y ESTAR SANA 👩🏻‍🍳#tattisbeatypro #tattisbeauty #fyp #pregnantlife #healthy #healthyrecipes

Jersey Mikes Tub in A SUB!! 790 cal |69g P | 2g C | 57g F #icekarim #EasyRecipes #healthyrecipes

High protein breakfasts are one of the biggest things that allowed me to lose 50lbs and keep it off! Save this recipe for later and let me know what you think ❤️ thanks @wanthoney for the original inspo! #weightloss #weightlossjourney #protein #highprotein #healthyrecipes #healthybreakfast #breakfastideas #303030 #healthyrecipes

CHICKEN THAT DOESNT SUCK. This is one of the best 1 pan chicken recipes you’ll make. The secret is the marinate that will elevate the chicken and the quick garlicky herb sauce is unbelievably good! I’m using bone-in skin-on chicken thighs to make the chicken more flavorful and juicy, but you can remove the skin if you prefer, too. I paired this with a simple salad, but it would be complete with some regular rice, quinoa, or if you’re doing lowcarb/keto, some of my lowcarb @kaizenfoodco rice. . This is how I made it (feel free to multiply for more) . 1.Grab 4 skin-on bone-in chicken thighs, dab them dry with a paper towel and add them to a bowl. . 2.For the marinade, grab a medium mixing bowl. Add 2 tbsp drizzle of olive oil, 2 tbsp tomato paste, 4 minced garlic cloves, the zest and juice of 1 large lemon, a couple generous pinches salt, pepper, 1 tbsp smoked paprika, 1 tbsp oregano or thyme, 1/4 to 1/2 tsp cayenne pepper. Mix it really well. . 3.Add the marinade to the chicken, and mix really well covering all sides. Let this ideally sit for 2 to 6 or ideally, overnight. . 4.Preheat oven to 410F. Remove chicken from fridge and let it come up to room temp before putting in the oven. . 5.Place chicken on a wire rack and put it in the oven at 410F for 35-40 mins. . 6.While thats going, make your sauce. I processed together 3 tablespoons of thick greek yogurt (or labneh), a handful of fresh mint (about 3 tablespoons), 2 scallions (green and white part), 1/2 large jalapeño, 1 tbsp olive oil, the juice of half a lemon, and a couple generous pinches of salt + pepper. Process well, taste, and adjust to your preference. . 7.Remove the chicken from the oven, plate it. Again, you can serve this with whatever base you like (it would be delicious with regular rice, quinoa, or if you’re lowcarb/keto my high protein kaizen rice), some salad of choice, and this sauce. . If you make it, be sure to let me know on SHREDHAPPENS. ENJOY! . . . . #lowcarb #lowcarbrecipes #ketorecipes #keto #chickenrecipes #healthyrecipes #goodmoodfood #healthyfoodshare

Easy 1-PAN Korean Fried Chicken (recipe👇🏽) My new digital cookbook will be out June 27th save the date 😍🙌🏽 Macros (x4 servings): 407 calories |51g P | 14g C | 15g F Ingredients:
2lbs Diced Chicken Breast, boneless skinless
Salt & Pep, to taste
3 tbsp corn starch 1 tbsp avocado oil
 Sauce:
1/3 cup light Soy Sauce
1/3 cup Water
2-3 cloves Minced Garlic
1 tbsp Minced Ginger
2 tbsp gochujang chili paste
2 tbsp Honey
1 tbsp Rice Wine Vinegar
1 tsp Sesame Oil

top with: 
Green onions
Sliced Red Chilli #icekarim #healthyrecipes #EasyRecipes

Urzici cu ceapă sau fără ceapă? #foodtiktok #foodvideos #recipes #cookingtiktok #FoodLover #cooking #FoodTok #healthyrecipes #romania #urzici

Easy 15 minute Pad Kra Pao (recipe👇🏽) IB: @leahscohen My new digital cookbook will be out June 27th save the date 😍🙌🏽 Macros (x4 servings): 406 calories |46g P | 9g C | 19g F Beef : 1 lb ground beef 4-5 large garlic cloves 4-5 fresh red thai chili 1 tbs neutral oil 1.5 tsp dark soy sauce 2 tbs oyster sauce 1 tbs soy sauce 2 tbsp brown sugar White pepper to taste Pinch MSG Sweet Thai Basil Serve over white rice and enjoy! #icekarim #EasyRecipes #healthyrecipes

High Protein Crispy Spicy Beef Noodles! Only 521 Calories🥩🍜 Way better than ordering takeout, great macros & tastes even better the next day! Macros Per Serving (4 Total) 521 Calories | 54g Protein | 56g Carbs | 8g Fat Ingredients (4 Servings) - 800g Lean Beef Mince - 20g Light Butter for cooking - 100g Chopped Green Onion - 1 Tbsp Chopped Garlic - 1 Tbsp Chopped Ginger - 1 Medium Red Onion Sliced - 1 Medium Red Bell Pepper Sliced - 220g Medium Egg Noodles (Raw Weight) Sauce - 50ml Light Soy Sauce + 20ml Dark Soy Sauce - 30g Honey - 35g Sweet Chilli Sauce (Brand: Blue Dragon Reduced Sugar) - 25g Rice Vinegar - 60g Chilli Garlic Paste (Brand: Lee Kum Kee) - 1 Tsp Red Pepper Flakes & Sesame Seeds - 20ml Water Important Cooking Notes - Cook the beef on medium high heat for 6-8 mins, make sure most of the liquid is evaporated before adding the sauce. - Once the sauce is added cook for another 5 mins till it turns golden brown and crispy the set aside - Cook your egg noodles in boiling water for 5 mins (I place them in a bowl) then remove to stop the cooking process - Cook the veggies for 5 mins till soft then add the noodles with the remaining sauce on low heat. Keep mixing till fully coated - Add the crispy beef then mix gently and enjoy! This meal tastes better the longer it stays in the fridge - Reheat in a microwave or a pan with a little water to add moisture . . . . #noodles #beefnoodles #spicynoodles #spicybeef #beef #noodle #chinesefood #mealprep #takeout #weightloss #highprotein #EasyRecipe #Foodie #eathealthy #healthymeals #healthyrecipes

BLTA CHOPPED EGG SALAD . You already know by now I love quick, easy, and high protein meals. . I also feel egg salad gets a bad rap, but its actually one of my favorite things when done right. This is a super simple recipe thats low carb, packed with a ton of protein, and it’ll keep you full. We’re using @Chosen Foods Classic Mayo made with avocado oil - its got simple ingredients and made from 100% pure avocado oil unlike other options. Plus, its contains good fats and we are all about eating good fats to stay full + satiated. . Dont like lettuce as the base? Use bell peppers, or your favorite bread - sourdough would be amazing here. . Here is how to make it: . 1.Let’s start with the bacon. You can use regular bacon, beef bacon, or turkey bacon. I used 8oz regular bacon. For easy cleanup my favorite way to make it is to lay out the bacon on a baking sheet and pop it into the oven at 400F for 19 minutes. It comes out perfect every time. Layout paper towel on a plate and add the bacon to cool off. This also removes excess fat. . 2.Next, I medium-boiled 4 eggs for about 9 mins. I just remove them from the fridge, toss in boiling water for 9 mins and 20 seconds. When time is up, just rinse under cold water, and peel them. They should peel super easily. . 3.Now, lets chop everything up! I added a large handful lettuce to a cutting board, the medium-boiled eggs, ½ small shallot, ½ avocado, 3-4 cherry tomatoes, a small handful baby pickles, 3 slices of the crispy bacon, 1.5 tbsp dijon mustard, 1 tsp hot sauce, a couple pinches of salt, and fresh pepper. . 4.To give this a creamy consistency, I added 2 tablespoons Chosen Foods Avocado Mayo. . 5.Chop everything with a knife. If you like it on the chunkier side, chop less. If you like it on the creamier side of things, keep chopping. Then just give it a taste and adjust as you wish. . 6.Pop these onto romaine lettuce leaves, then top with everything bagel and some crushed up crispy bacon. . ENJOY and follow me on SHREDHAPPENS for more. . . . . #lowcarbrecipes #lowcarb #keto #ketorecipes #healthyrecipes #healthyfoodshare #eggsalad #goodmoodfood #chosenpartner

Sausage gnocchi traybake - recipe below Serves 2 2 tbsp olive oil + extra for greasing 1 x 500g pack gnocchi 2 sausages, skins removed 400g cherry tomatoes, some halved ½ bulb fennel, roughly chopped ½ red onion, roughly chopped 2 handfuls of finely chopped basil leaves 1 clove garlic, crushed The juice of ¼ lemon 10g Pine nuts Parm to serve Salt and pepper 1. Preheat the oven to 180c fan. Rub a little oil all over the base of a 24cm x 32cm baking tray. Chuck the gnocchi, cherry tomatoes, fennel, onion, 1 tbsp oil and a good pinch of salt and pepper into the tray. Mix well. Rip the sausages into tiny pieces over the top and pour in 60ml of water. Roast for 25 minutes, enough time to cook the sauces and soften the veg. Remove from the oven and give the pan a shake. If it looks dry, add another 40-50ml of water and return to the oven for 10-15 minutes or until crispy on the top. 2. Meanwhile, mix the basil garlic, lemon, a pinch of salt and with the remaining oil. 3. Drizzle the herb oil over the traybake and scatter over the pine nuts. Rain down some Parm. To serve, give the tray a really good shake to loosen everything and get the tomatoes to burst open even more, coating the gnocchi. Check the seasoning and add more salt and pepper to taste. It helps to use a metal turner to lift everything from the pan and get to all those crispy bits #gnocchi #healthyrecipes #EasyRecipes

Easy, Healthy Jerk Chicken Fried Rice meal prep! It’s high protein, low calorie, and packed with flavour. Make it in 20 minutes!👇🏼 - Jerk Chicken: • 600g chicken thighs, cubed (or chicken breast) • 2 tsp olive oil • 2-3 tbsp jerk seasoning (I used grace: mild) • 1 tsp paprika • 1/2 tsp salt and pepper - Fried Rice: • 1 red onion, chopped • 1 red bell pepper, chopped • 1 green bell pepper, chopped • 1 cup diced pineapple (optional for a sweet kick) • 3 tbsp light soy sauce • 560g of cooked rice - Notes: • Feel free to add/substitute your choice of veggies for the fried rice such as carrots, green onions, peas and more. • If you feel the jerk flavour is too light for your liking, you can add more of the jerk seasoning at the end and mix it up. - Servings: • 4 meals - Calories/Macros (Per Serving): Approx. 423 calories 49g carbs 35g protein 9g fat - - #mealprep #healthyrecipes #mealpreprecipes #highprotein #chickenfriedrice #jamaicanfood #asianfood #EasyRecipes #caloriecounting #DinnerIdeas #lunchideas #fitnessjourney #healthyfood #healthylifestyle

BREAKFAST POWER BOWL . This is a simple breakfast that will keep you on track all day. The protein and healthy fats will keep you satiated and less hungry throughout the day. Plus, if losing weight is your thing, I had a variation of this for breakfast almost everyday last week and this helped me lose 3.5lbs on my first week back on plan! . Its super easy and its so good. As always, adjust whatever you want to your liking. . Here is how I made it: . 1.Start by making your medium-boiled eggs. I bring a pot of water to a boil, then drop eggs in right out of the fridge for a total of 8 mins 25 seconds. If you want a firmer egg, go a few seconds longer. If you want it more jammy, go with 7.5 mins or so. Whatever time you decide, when they’re done, bring them out of the hot water and drop into an ice bath for a few seconds to cool down. . 2. Grab your favorite bowl and add 1 serving of cottage cheese as the layer. If you dont like the curds, you can always process it to get it to be creamier. . 3.Next, remove your eggs from the ice bath, remove the shell, slice into your favorite shape, and add on top. . 4.Slice half an avocado (65g or so) and add to the bowl. . 5.Finally, add some lower calorie flavorful additions. I like to add fresh cilantro, some super finely diced red onion, and lots of truffle hot sauce. You can add whatever you like. Cucumbers, tomato, jalapeños would be great here too, for lower calorie additions. . 6.And top with some Chile lime seasoning and everything bagel seasoning. . If you try it, be sure to let me know what you think on SHREDHAPPENS . ENJOY! . . . . . . #lowcarb #lowcarbrecipes #ketorecipes #keto #healthyrecipes #goodmoodfood #whatsonmyplate #healthyfoodshare #breakfastideas

This Healthier 3-ingredient Basque Cheesecake will blow you away! 😍 IB: @THEMODERNNONNA 592 cal |58g P | 53g C | 6g F #icekarim #EasyRecipes #healthyrecipes

Easy, Healthy Chicken Fajita Rice in 20 minutes! Packed with protein, great to meal prep, and SO quick to make.👇🏼 - • 300g chicken breast (sliced into pieces) • 1 medium red bell pepper, sliced • 1 medium green bell pepper, sliced • 1 small red onion, sliced • Squeeze of 1 lime • 1 tsp salt, pepper, paprika, chili powder and garlic powder • 1 tsp olive oil • 1 & 1/2 cup cooked rice (approx. 0.5 uncooked) • 1/3 cup fat free greek yogurt OR fat free sour cream (add more or less for how creamy you want it) • 1 tbsp any hot sauce • 1/3 cup light mozzarella cheese - Notes: • This is the perfect recipe to make in a large batch and meal prep for the week. If you do this, save the sauce and add it in once you are serving. • when adding in the sour cream/greek yogurt, turn off the heat and mix it in. • Instead of rice, you can easily serve this with potatoes or on a wrap. The options are endless! - Servings: • approx. 2 - Calories/Macros (per serving): • Approx. 448 calories • 46.5g protein • 47g carbs • 9g fat - Numbers may slightly vary depending on the brands and ingredients you use! - - #food #Recipe #cooking #homecooking #healthy #healthyrecipes #chicken #fajitas #rice #protein #healthyfood #mealprep #healthylifestyle #fitnessjourney

High Protein Honey Buffalo Chicken Rice Bowls🍯🍗🔥 Only 528 Calories! Macros Per Serving (4 Total) 528 Calories | 44g Protein | 49g Carbs | 16g Fat Ingredients (4 Servings) - 800g Raw Cubed Chicken Breast - 4-5 Garlic Cloves Minced - 2 Tsp Black Pepper - 2 Tsp Onion Powder - 2 Tsp Smoked Paprika - 2 Tsp Salt - 2 Tsp Olive Oil - 20g Grass Fed Butter for Cooking - 20g honey - 50-60g Buffalo Sauce Honey Buffalo Sauce - 80g Light Mayo (Brand: Hellmans) - 120g Buffalo Hot Sauce (Brand: Frank’s Red Hot) - 20g Honey - 1/4 Lemon Juice - 1 Tsp Garlic Powder, Smoked Paprika, Black Pepper Crunchy Slaw - Thinly Sliced Red Cabbage - Grated Carrots - Chopped Green Onion - Chopped Coriander/Cilantro - 50g Light Mayo - 10g Honey - 1 Tsp Salt & Pepper Serve with 540g Cooked Rice (135g Per Serving) My New Meal Prep Cookbook is Coming SOON!👨‍🍳📖 Important Cooking Notes - You can opt out of adding olive oil to the chicken to save calories - Cook the chicken for 8-10mins on medium high heat then make sure to lower the heat completely when adding honey and buffalo sauce - Let the sauce thicken for 3-5mins - Make the sauce and the slaw in advance and store in the fridge - Reheat the chicken and rice only - add the slaw when ready to eat . . . . #buffalochicken #buffalo #chicken #honey #chickenrecipes #mealprep #highprotein #buffalosauce #EasyRecipe #quickmeals #healthyrecipes #Fitness #Foodie #weightloss #fatloss #eathealthy

High Protein Creamy Tuscan Chicken Meal Prep! Only 502 Calories🍗🔥🍚 There’s no reason to be eating plain chicken & rice! One of the best tasting chicken recipes i’ve made, the sauce has so much flavour, macro friendly & perfect for meal prep! Macros per serving (4 total) 502 Calories | 49g Protein | 45g Carbs | 13g Fat Ingredients (for 4 servings) - 700g Cubed Chicken Breast - 4 Garlic Cloves Minced or 1 tbsp Garlic Powder - 2 tsp Dried Basil - 1 tsp Chilli Flakes - 2 tsp Salt - 2 tsp Smoked Paprika - 3 tsp Olive Oil - 1 cup Cherry Tomatoes - 1 cup Spinach Creamy Sauce - 350ml Low Fat Milk - 150g Light Cream Cheese (Brand: Philadelphia) - 40g Grated Parmesan - 60-70g Tomato Paste - 1 tsp Basil - Optional add salt to taste Serve with - 140g Cooked Basmati Rice per serve seasoned with Mixed herbs and salt Find More Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖❤️ Important cooking notes - After cooking the chicken for 4 mins, lower the heat completely before adding the creamy sauce. Will prevent the sauce from splitting - Cover and simmer for 5-7 mins till the sauce thickens, the spinach has wilted and the tomatoes have soften . . . . . #chicken #chickenrecipes #creamychicken #italianfood #chickenrice #healthyrecipes #healthymeals #mealprep #highprotein #lowcalorie #quickrecipes #Foodie #gymfood #Fitness #healthyeating #fatloss #weightloss

Easy 20-minute Soy Garlic Chicken (recipe👇🏽) IB: @leahscohen My new digital cookbook will be out June 27th save the date 😍🙌🏽 Macros per serving (makes 2): 749 calories |54g P | 35g C | 47g F 1.5 lb boneless skin on chicken S&P, to taste 
3 tbsp cornstarch
2Tbs avocado oil for pan frying 

Sauce:
2 Tbsp butter 5 minced garlic 2 chilis chopped (optional)
1 Tbsp minced ginger
3 Tbsp light brown sugar
4 Tbsp kikkoman light soy sauce 

Garnish:
green onions sliced thin Instructions: 1. Coat your chicken in cornstarch, then pan fried until both sides are golden brown and crispy. Medium-high 5-6 mins per side
Saute garlic and ginger and butter. 2. Sauté garlic ginger brown sugar and chilis for a few mins until fragrant then add soy sauce and cook on low for a 3-5 mins until thick 3. Add back chicken to sauce then serve over white rice and enjoy. Garnish with green onions #icekarim #EasyRecipes #healthyrecipes

Slow Cooker Honey Teriyaki Chicken Stealth Health Slow Cooker Meal Prep Series, Episode 15 Per 4oz serving (makes 12) 175 Calories 23g Protein 10g Carbs 5g Fat Ingredients: 48oz boneless skinless chicken thighs 5 tablespoons soy sauce (75g) 2 tablespoons dark soy sauce (30g) 4 tablespoons honey (80g) 4 tablespoons mirin (60g) 2 tablespoon minced ginger 1 tablespoon minced garlic 3 tablespoons cornstarch (24g) mixed with 4 tablespoons (60ml) cold water High: 4-5 hours OR Low: 5+ on low Recipe ideas: - Serve over steamed sushi rice w spicy mayo & green onions - Serve over 50-50 blend of rice & cauliflower rice for higher volume option - Make low calorie tacos w Jicama wraps (found at Trader Joe’s or homemade) - Make lettuce wraps, top w kimchi and spicy mayo Additional notes: - Highly recommend using chicken thighs over chicken breasts - I cook these a bit longer than normal to get browning on the exposed pieces of chicken, and if you use breasts they will get very dry. If you have to use breasts, reduce cook time to 2-3 hours - If the recipe comes out too “liquidy” - you can remove the liquid from the crock pot and simmer in a pan until reduced/thick. However, the corn starch added at the beginning will “set” as the chicken/sauce cools - so usually just letting it sit for a bit and cool is all you need to do (transferring to a separate bowl will speed up the process) - The main reason for using a slow cooker here is convenience/bulk prep - if you want to make more traditional teriyaki, use the same marinade ingredients and simmer the liquid in a pan until thickened (you’ll only need ~1/2 the cornstarch), marinade the chicken for a few hours, then sear/grill over high heat and baste with additional teriyaki sauce #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #Fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes #teriyakichicken #slowcookerteriyakichicken

1-POT Creamy Feta Roasted pepper chicken and cauliflower (instructions 👇🏽) IB: @gatherednutrition My new digital cookbook is coming JUNE 27th 2024 save the date 🙌🏽🥰 Macros (x4 servings): 451 cal |60g P | 5g C | 21g F Ingredients: 2 lbs chicken breasts (boneless + skinless) 1 tbsp olive oil 1/2 of a yellow onion, diced 2 cloves garlic, minced 1/2 lb cauliflower florets 12 oz jar of roasted red peppers, drained and chopped Seasonings: 2 tsp smoked paprika 2 tsp oregano S&P, to tastes Red pepper flakes, to taste 2.5 cups low sodium broth, more as needed 1 cup chopped baby spinach 1/2 cup crumbled feta 8 oz low fat cream cheese Juice of 1 lemon Instructions: 1. Heat a large pot over medium heat with olive oil. Add onions and garlic and sauté for 3 minutes. 2. Add cauliflower, red peppers, chicken, seasonings, and broth. Add more broth as needed until everything is fully covered. Bring to a simmer; cover with a lid and simmer for 10-15 minutes, or until chicken is cooked throughto 165F. 3. Remove chicken and shred with forks. 4. Return chicken to pot along with spinach, feta, cream cheese, and lemon juice. Simmer for 5-10 more minutes to allow liquid to thicken a bit. Serve over Rice or with pita and enjoy 🥰 #icekarim #EasyRecipe #healthyrecipes

The ultimate fitness hack. 40+ grams of protein and tastes like a dessert! @myprotein code RAZI for your protein powder needs. - #food #mealprep #diet #protein #oats #overnightoats #fitnessjourney #healthy #healthyrecipes #healthylifestyle

Cheeseburger burrito 🥵 All the cheeseburger flavours inside a burrito, with the most amazing seasoned beef, a surprise bite of crinkle chips (because why not!) and finished off with a drizzle of burger sauce 😮‍💨 BANGING. Macros 469 calories 47gP / 15gF / 38gC Serves: 1 Ingredients - 150g lean beef mince - 20g tomato purée - 1 tsp English mustard - 1/2 beef stock cube - 1 slice onion, finely diced - 2x light cheese slices - 1 slice tomato - Iceberg lettuce - Gherkin slices - 1 tortilla wrap - 20g cooked crinkle chips 🥣 Homemade burger sauce (47cals): 3 tbsp light mayo, 1 1/2 tbsp tomato ketchup, 1/2 tsp mustard, black pepper & 1-2 tsp gherkin juice. Method Fry the beef mince in low calorie spray for 3-4 mins, then add the tomato purée, mustard, crumble over the beef stock cube and a dash of boiling water mixing well. Let it cool slightly then heat up the wrap in the microwave for 10 seconds. Assemble the burrito as shown in the video, roll, spray with low calorie spray and air fry on 190C for 3-5 mins. Add your optional burger sauce and enjoy! #healthyrecipes #EasyRecipes #lowcalorie #highprotein #cheeseburgerburrito #burrito

Wuick and easy eggroll bowl using @Southern Made Spices #mealsbyaldenb #healthyrecipes #fflychefaldenb

You’ve been craving Cheesy Beef Taco Potato Bowls for Weight Loss🧀🥩🍟 This is without a doubt THE BEST recipe i've made this year so far🔥 Wow.the flavours are INCREDIBLE! Perfectly cooked flavourful beef paired with delicious potatoes and fresh pico + that sauce is insane! Genuinely excited to share this recipe TODAY for you all! . . . . #taco #beef #potato #tacobowl #tacobell #mexicanfood #mexicanfoodie #potatoes #picodegallo #highprotein #healthymeals #healthyrecipes #EasyRecipes #mealprep #eathealthy #weightloss #Fitness #Foodie

Guys!! My cookbook is finally back in stock on Amazon and it’s 20% off for a limited time only 🥳 (Link in bio) 30 DAYS OF HEALTHY AIR-FRYER RECIPES Day 26| Garlic bread bolognese tacos 🥵 My most viral recipe, levelled up 👀 Tacos filled with bolognese sauce and cheese, then brushed with garlic butter and air fried until crispy!! 😮‍💨 Macros 508 calories 43gP / 17gF / 41gC Serves: 4 Shopping list ✍️ - 500g lean beef mince - 1 onion, finely diced - 6 chestnut mushrooms, finely diced - 2 beef oxo stock cubes - 500g passata - 1 heaped tsp mixed herbs - Pinch garlic granules - 1 tsp black pepper - Pinch of sugar - 1 bay leaf - 8 mini tortilla tacos - 200g reduced-fat mozzarella Garlic butter: 30g melted light butter, a pinch of dried parsley and 1/2 tsp garlic granules Method Fry the onion and mushrooms in low clalrie spray for a few minutes to soften then add the beef mince and fry for a further 3-4 mins. Add the rest of the ingredients (apart from the wrap, cheese & garlic butter) and 250ml of boiling water. Mix well and simmer for 8-10 minutes or until the water has evaporated. Let the sauce cool before filling the tacos, add the cheese, fold over then brush with garlic butter. Air fry on 200C for 4-6 mins and enjoy! #healthyrecipes #lowcalorie #caloriedefecit #highprotein #bolognesetacos #tacos

Avocado Egg Salad 🥑 🍳 This right here is easy, quick, healthy and delicious! Whether you have it as a snack, breakfast or lunch.. it will hit the spot!🔥 FULL RECIPE ⬇️ INGREDIENTS - 1 ripe avocado - 4 hard boiled eggs - ~1/4 cup finely diced red onion - ~2-3 tbsp fresh chopped parsley - ~2 tbsp Dijon mustard - Seasonings: salt, pepper, garlic powder and paprika. Toppings (optional) - Everything but the bagel seasoning - Hot sauce (I used @Cholula Hot Sauce) Note(s): Measurements are estimated. Adjust ingredients to your liking. DIRECTIONS 1. Prepare and cut up all of the necessary ingredients. 2. Add the avocado to a large bowl and mash it up then add in the rest of the ingredients + seasonings and mix tell well combined. Adjust to your personal preference. 3. Serve on toast, a bagel or whatever else you like and ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #EasyRecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #healthylifestyle #mealprep #gains #eggs #weightloss #avocado #fitfood #highprotein

Spicy Steak Pasta Stealth Health Slow Cooker Meal Prep Series, Episode 6 Per serving (makes 10) 480 Calories 37g Protein 63g Carbs 9g Fat Ingredients: 1 Shallot 8 cloves Garlic 28oz can fire roasted Tomatoes 5 Guajillo Chile’s* 4 Chile de Arbol* 2 tsp soy sauce or fish sauce 60g honey (3 tablespoons) 1.5 Tablespoon salt 2 tsp onion powder 2 tsp paprika 2 tsp black pepper *de-seeded & de-stemmed. For extra flavor development, toast on dry pan for 30-45 seconds or microwave for 15-20 seconds before adding to blender. If you prefer to not use dried chiles, replace with ~1 tablespoon of chili powder, 1 tsp smoked paprika, and some cayenne (not a perfect sub, but will get the job done) 32oz cubed flank steak High: 4-5 hours Low: 5-6 hours 300g plain nonfat Skyr (or Greek yogurt) 60g parmigiano reggiano 60g Goat cheese 240ml milk Red chili flakes & chives 672g Rigatoni (cooked to 50%, or half of time shown on box) Cover & cook for 20-25 more minutes to finish cooking pasta Allocate to 10 equal sized containers - store in the freezer (they’ll last for several months frozen) - microwave for ~4 minutes to reheat. Add 2-3 tablespoons of milk when reheating for creamier sauce If you want more indulgent meal prep recipes like this one, check out my cookbooks in my bio (200+ total recipes) 🫡 #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #Fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes #pastarecipe #spicypasta

30 DAYS OF HIGH PROTEIN AIR-FRYER RECIPES Day 7| Creamy Cajun chicken & bacon potatoes 🥵 This was absolutely stunning. Tender cajun seasoned chicken on top of crispy diced potatoes, drizzled with a creamy Cajun sauce THEN topped with bacon bits 😮‍💨 Macros 470 calories 52gP / 9gF / 56gC Serves: 2 Shopping list ✍️ - 300g chicken breasts - 3 tsp Cajun seasoning - Squeeze of lemon juice - Salt & pepper - 400g potatoes, diced - 2 tsp paprika - 1/2 tsp garlic granules - 1/2 medium onion, finely diced - 1/2 red & yellow pepper, finely diced - 60-80ml chicken stock - 60g light cream cheese - 2 bacon rashers - Fresh parsley Method Season diced potatoes with paprika, garlic granules, salt & pepper. Air fry on 190C for 15 mins, shaking every 5 mins. Season the chicken breasts with salt, pepper, 2 tsp Cajun seasoning and a squeeze of lemon. Air fry on 190C for 15-17 mins depending on the size of the chicken breast. For the last 4 minutes add the bacon. In the meantime in a pan fry the onions for a few mins in low calorie spray to soften. Add the peppers and cook for a further few minutes, then mix in 60ml stock, cream cheese & 1 tsp Cajun seasoning. Cook for a further 1-2 mins and add more stock if needed. Slice the chicken, plate up with the potatoes, the sauce, diced bacon & fresh parsley! #healthyrecipes #highprotein #caloriecounting #airfryerrecipes #cajunchicken #loadedpotatoes

High Protein Buttery Garlic Steak & Eggs! Only 622 Calories🥩🍳🍟 My twist on an absolute classic dish packed with lots of flavour, super simple to make with great macros and highly nutritious! Macros Per Serving (4 Total) 622 Calories | 64g Protein | 34g Carbs | 23g Fat Ingredients (4 Servings) - 800g Cubed Topside Beef Steak - 2 Tsp Himalayan Pink Salt - 2 Tsp Black Pepper - 2 Tsp Garlic Powder - 2 Tsp Dried Parsley - 2 Tsp Olive Oil - 15-20g Grass Fed Butter for cooking Seasoned Potatoes - 700g Cubed Raw Potatoes - 1 Tsp Pink Salt - 1 Tsp Black Pepper - 1 Tsp Cumin - 1 Tsp Paprika - 1 Tsp Garlic Powder - Optional Olive Oil or Cooking Spray Spicy Sauce - 100g Natural Yogurt - 50g Light Mayo - 50g Chipotle Chilli Paste - 1 Tsp Salt, Smoked Paprika, Garlic Powder Scrambled Eggs - 8 Whole Eggs (Pasture Raised preferably) - Season with pinch of Salt & Pepper My NEW Meal Prep Cookbook is Releasing SOON! Sign up for the Waitlist👨‍🍳📖 Important Cooking Notes - Marinate the steak for as long as possible for the seasonings to absorb into the meat - Make the spicy sauce in batches to store for weeks in the fridge - When cooking the steak, make sure the pan is on high heat to develop a good crust - 2 mins each side! - Oven or Air Fry the potatoes for 20-22 mins at 200C - Cook the eggs on medium heat and keep stirring till fluffy - Reheat everything in a pan when ready to eat and drizzle the sauce . . . . #steak #steakandeggs #eggs #steaklover #beef #breakfast #potatoes #potato #mealprep #highprotein #eathealthy #Foodie #weightloss #fatloss #healthyeating #beefsteak #beeflover #healthyrecipes

EASY 20-minute ANIMAL STYLE Protein Bowl 😮‍💨 (recipe 👇🏽) My new digital cookbook will be out June 27th save the date 😍🙌🏽 Macros per bowl (makes 2): 671 calories |85g P | 36g C | 21g F   Ingredients: 2 medium sized russet potatoes, cubed 1.5 lbs 93% lean ground beef salt & Pep, to taste 1 tsp garlic powder Sauce: 3/4 cup non fat plain Greek yogurt 1/2 cup light mayo 1/4 cup ketchup 2-3 tbsp yellow mustard 2 tbsp sweet relish 1 tsp garlic powder 1 tsp paprika 1 tsp honey 1 tbsp rice vinegar Salt & Pepper, to taste This makes a good amount of sauce you’ll have a bunch leftover just store in the fridge 😍 Caramelized onions (optional) 1 medium onion, diced Salt 1 tsp avocado oil Cook onions on medium high heat Deglaze pan with a few tbsp of water every 3-4 mins until golden brown total of 10 mins to cook. Constantly stir until golden brown To assemble: Potatoes Ground beef Velveeta cheese (microwave 45 seconds to melt) Sauce Caramelized onions Enjoy 😍 #icekarim #EasyRecipe #healthyrecipes

Healthy crispy chicken tenders & fries!🍗🍟 I think that one of the biggest keys to healthy eating is to make healthier versions of the foods that you LOVE so that you can eat them whenever you want! These air fried crispy chicken tenders and sweet potato fries really hit the spot - they are sooo delicious and easy to make! 🙌 I made this for 2 people but you can adjust the amount of sweet potatoes and chicken you make! 🍟 Sweet potato fries: - 4 sweet potatoes - 1 tbsp olive oil - 1/2 tsp each: paprika, garlic powder, salt, baking powder - 1/4 tsp pepper Preheat oven to 425. Slice the potaotes into long fry shapes. Add them to a big bowl and toss with olive oil and all the spices. Spread into a lined baking sheet and bake for 25-30 mins, tossing a few times while cooking. 🍗 Chicken tenders: - 5 chicken tenders (or slice chicken breast into long strips) - Salt & pepper - 1/2 cup breadcrumbs or panko - 1/2 tsp garlic powder - 1/2 tsp paprika - Olive oil spray (OR 1 beaten egg - I ran out!) Season both sides of the chicken with salt and pepper. Add the breadcrumbs to a shallow bowl with garlic powder, paprika, and a little salt and pepper and mix to combine. Lightly spray both sides of the chicken with olive oil OR dip in beaten egg, then coat both sides in breadcrumbs. Add to air fryer basket in a single layer and spray tops with oil. Air fry at 400F for 12 mins flipping halfway. Serve with your favorite sauces and enjoy!! #healthyrecipes #healthycooking #EasyRecipe #dinner #dinneridea #healthydinner #cleaneating #airfryer #airfryerrecipe #healthychickentenders #highprotein