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Karim  Data Trend (30 Days)

Karim Statistics Analysis (30 Days)

Karim Hot Videos

Easy 1-Pan Lemon Chicken Orzo in Under 30 minutes! 😍 (recipe 👇🏽) My New Digital COOKBOOK coming June 27th! 🙌🏽😊 Macros (x4 servings): 489 calories |57g P | 35g C | 13g F Ingredients: Olive oil, 1 tbsp 2lbs Boneless skinless Chicken breast salt, pepper (to taste) 1 tsp each: dried oregano, dried basil, smoked paprika, garlic powder, Butter, 1 tbsp Pasta: 1.5 cup orzo pasta 2 cloves garlic 2-3 cups broth (as needed) 1 Lemon 1/2 cup Fat Free heavy cream Parmesan cheese, 3-4 tbsp #icekarim #healthyrecipes #EasyRecipes
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I’m here to inspire you to rethink healthy food with this Mongolian Beef Rice Bowl 🥰 (recipe 👇🏽) Macros: 2x 8 oz beef servings 360 cal 46gP| 10gC | 16gF Ingredients: -1 lb ground beef -2 tbsp brown sugar -1/4 cup hot water -1/4 cup soy sauce -2 cloves garlic, minced -1 tsp fresh minced ginger -1 tbsp arrowroot starch + 1 tbsp water (or cornstarch) -red pepper flakes to taste -sliced green onion (to garnish) -sesame seeds (to garnish) Serve along side some white rice and enjoy 🥰 #EasyRecipes #icekarim #healthyrecipes #beef
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Jersey Mikes Tub in A SUB!! 790 cal |69g P | 2g C | 57g F #icekarim #EasyRecipes #healthyrecipes
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Easy 15 minute Pad Kra Pao (recipe👇🏽) IB: @leahscohen My new digital cookbook will be out June 27th save the date 😍🙌🏽 Macros (x4 servings): 406 calories |46g P | 9g C | 19g F Beef : 1 lb ground beef 4-5 large garlic cloves 4-5 fresh red thai chili 1 tbs neutral oil 1.5 tsp dark soy sauce 2 tbs oyster sauce 1 tbs soy sauce 2 tbsp brown sugar White pepper to taste Pinch MSG Sweet Thai Basil Serve over white rice and enjoy! #icekarim #EasyRecipes #healthyrecipes
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Easy 1-PAN Korean Fried Chicken (recipe👇🏽) My new digital cookbook will be out June 27th save the date 😍🙌🏽 Macros (x4 servings): 407 calories |51g P | 14g C | 15g F Ingredients:
2lbs Diced Chicken Breast, boneless skinless
Salt & Pep, to taste
3 tbsp corn starch 1 tbsp avocado oil
 Sauce:
1/3 cup light Soy Sauce
1/3 cup Water
2-3 cloves Minced Garlic
1 tbsp Minced Ginger
2 tbsp gochujang chili paste
2 tbsp Honey
1 tbsp Rice Wine Vinegar
1 tsp Sesame Oil

top with: 
Green onions
Sliced Red Chilli #icekarim #healthyrecipes #EasyRecipes
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This Healthier 3-ingredient Basque Cheesecake will blow you away! 😍 IB: @THEMODERNNONNA 592 cal |58g P | 53g C | 6g F #icekarim #EasyRecipes #healthyrecipes
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1-POT Creamy Feta Roasted pepper chicken and cauliflower (instructions 👇🏽) IB: @gatherednutrition My new digital cookbook is coming JUNE 27th 2024 save the date 🙌🏽🥰 Macros (x4 servings): 451 cal |60g P | 5g C | 21g F Ingredients: 2 lbs chicken breasts (boneless + skinless) 1 tbsp olive oil 1/2 of a yellow onion, diced 2 cloves garlic, minced 1/2 lb cauliflower florets 12 oz jar of roasted red peppers, drained and chopped Seasonings: 2 tsp smoked paprika 2 tsp oregano S&P, to tastes Red pepper flakes, to taste 2.5 cups low sodium broth, more as needed 1 cup chopped baby spinach 1/2 cup crumbled feta 8 oz low fat cream cheese Juice of 1 lemon Instructions: 1. Heat a large pot over medium heat with olive oil. Add onions and garlic and sauté for 3 minutes. 2. Add cauliflower, red peppers, chicken, seasonings, and broth. Add more broth as needed until everything is fully covered. Bring to a simmer; cover with a lid and simmer for 10-15 minutes, or until chicken is cooked throughto 165F. 3. Remove chicken and shred with forks. 4. Return chicken to pot along with spinach, feta, cream cheese, and lemon juice. Simmer for 5-10 more minutes to allow liquid to thicken a bit. Serve over Rice or with pita and enjoy 🥰 #icekarim #EasyRecipe #healthyrecipes
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Beef Lo Mein (better than take out!!) recipe 👇🏽😍 Per serving approx. makes 4 540 calories 41g Protein Ingredients: 24 oz top sirloin, cut into thin slices 1 tsp baking soda 1 tbsp cornstarch 2 tbsp avocado oil (1 for beef 1 for veg) 12 oz chow mein noodles 2 cups cabbage 1 large carrot, julienned 1/2 batch green onions 2 garlic cloves Chow Mein Sauce: 6 tbsp oyster sauce 3 tbsp low sodium soy sauce 1 tbsp light sesame oil, (not toasted) 1/2 cup chicken broth 1 tbsp cornstarch 1 tbsp brown sugar Instructions 1. Cook some chow mein noodles and set to the side 2. Velvet your beef, add thin slices to the bowl, 1 tsp baking powder, mix and let sit in fridge for at least 30 minutes (overnight for best results). 3. Rinse baking soda off after 30 mins, pat dry, then season w salt, pepper, garlic powder, corn starch, and avocado oil 4. Air fry or BAKE until golden brown and crispy (instructions in video) 5. In a pan on high heat, add avocado oil and sauté cabbage, carrots, and garlic for 2-3 mins, add back noodles, turn heat to low and add chow mein sauce, cook for 2 mins then add back crispy meat and garnish with green onions and sesame seeds (optional) Meal prep these and have meals ready for the entire week! 😍 #icekarim #EasyRecipes #healthyrecipes #mealpreprecipes #mealprep
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Greek Orzo Pasta W Chicken! One of my FAVORITE meal preps 😍 #icekarim #EasyRecipes #healthyrecipes
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High Protein Bang Bang Spicy Chicken Salad 😮‍💨 (recipe 👇🏽) My new digital cookbook will be out June 27th save the date 😍🙌🏽 Macros per serving (makes 2): 410 calories |58g P | 12g C | 16g F Dressing: 1/2 cup Plain Greek Yogurt 3 tbsp Sriracha 1 lime juice + zest 1 tsp honey Salt n pepper 1 tbsp water Salad: 1lb boneless skinless chicken, cut into cubes Romaine lettuce 3-4 cups 1 red bell pepper, chopped 1/2 red onion, chopped 2 Tomatoes 1 Jalapeno 1 bunch Chopped cilantro 3 tbsp Parmesan #icekarim #EasyRecipes #healthyrecipes
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High Protein Low Calorie Tuna Pita Pockets! 🤯(Recipe 👇🏽) Macros on screen! Ingredients: 1 can tuna 1 tbsp light mayo 2 tbsp non fat Greek yogurt Salt/Pep, to taste Hot sauce, to taste 1/2 tsp oregano 1/2 tsp chili flakes (optional) Mix in a bowl then add any veggies you like! 🤩 #EasyRecipes #healthyrecipes #icekarim
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My new digital cookbook will be out June 27th 2024 😍 High Protein Low Calorie Taco Salad!! (Recipe 👇🏽) Per serving (x2): 550 cal |55g P | 14g C | 31g F Ingredients: 1lb lean ground beef S&P, to taste Taco seasoning, 2 tsp Chili powder, 1 tsp (optional) bean dip, 2-3 tbsp Corn chips, a few handfuls Sharp cheddar cheese Salad: Lettuce Tomato Green onion Olives Any other veggie u like 👍🏽 Zesty ranch Lemon #icekarim #EasyRecipes #healthyrecipes
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Here to help reshape your views on eating healthy with these homemade burger bowls!! (Recipe 👇🏽) I have a feeling THAT THESE will be on REPEAT like they are at MY house🤩 💫 Makes 4 bowls, Per serving approx: 407 calories 42g P |11g C | 25g F Ingredients: 24 oz lean ground beef 1 tbsp avocado olive oil S&P, to taste 1 tsp garlic powder 1 tsp onion powder 1/4 cup broth (use any) Burger toppings: 1 small white onion, dice 4-6 cups romaine lettuce, chopped 3 roma tomatoes, diced 1 cup pickles, diced 1 cup shredded low fat cheese Fries: 2 medium russet potatoes 1 tbsp avocado oil salt n pepper, to taste Sauce: 1/2 cup light mayonnaise 3 tbsp ketchup 1.5 tbsp mustard 2 tbsp pickle juice 1 tsp worcestershire sauce 1/4 tsp smoked paprika 1/4 tsp onion powder 1/4 tsp garlic powder 1. Cut potatoes into fry shape, season, air fry at 400°F for 15-20 mins shake every 6-7 mins 2. Cut up your veggies for the bowls I used lettuce, onions, tomatoes, and pickles! Use whatever you like 4. In a small bowl, whisk together all sauce ingredients. 5. Cook your lean ground beef and seas with salt, pepper, garlic powder, and onion powder. A splash of any broth to keep it moist #icekarim #EasyRecipes #healthyrecipes
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High Protein Taco Pasta Meal Prep (recipe 👇🏽) 😍 Per serving approx. makes 4 580 calories 46g Protein Ingredients: 1lb lean ground beef Protein pasta, 4 cups cooked 1 medium white onion, chopped 1 bell pepper, chopped Salt/pepper, to taste Garlic powder, 1 tsp Onion powder, 1 tsp 3/4 cup salsa 1/4 cup water 1 packet taco seasoning 3-4 slices velveeta cheese 1/4 cup low fat shredded Mexican cheese Instructions 1. Cook some protein pasta noodles and set to the side 2. Preheat a heavy bottom pan on high for 5 mins, then brown off some lean ground beef 3. Add your chopped onion, bell pepper and season with salt, pepper, garlic powder, and onion powder 4. Cook for 4-5 minutes then add the salsa, water, taco seasoning, and velveeta cheese singles then cook for 4-5 mins until creamy 5. Add back your cooked protein pasta noodles, top w low fat shredded Mexican cheese and enjoy! Meal prep these and have meals ready for the entire week! 😍 #icekarim #EasyRecipes #healthyrecipes
433.03K
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Easy High Protein Meal Prep Breakfast Burritos (recipe👇🏽) My new digital cookbook will be out June 27th save the date 😍🙌🏽 Macros per burrito (makes 5): 293 calories |30g P | 21g C | 16g F Reheating instructions from frozen: 1. Air fry at 400°F for 13-16 mins 2. Bake at 425°F for 25-30 mins Ingredients: 5 eggs 4 tbsp fat free heavy cream 1 lb ground beef Salt/Pepper, to taste Taco seasoning, 1 tsp Velveeta cheese, 5 slices @Mission Foods low carb tortilla, 5 wraps #icekarim #EasyRecipes #easyrecipes
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EASY 4-Ingredient Flour Tortillas 😍 #icekarim #EasyRecipe
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Healthier Hot Cheetos with my childhood friend 😊 #icekarim #healthyrecipes #EasyRecipes
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Healthy Pizza for Weight Loss 😊 #icekarim #EasyRecipes #healthyrecipes
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My Dad’s reaction at the end 😭 healthy choc chip cookie dough (recipe 👇🏽) Ingredients: 1 can Garbanzo beans 1/4 cup tahini 1 tbsp Peanut butter 3 tbsp brown sugar 3 tbsp maple syrup (lite or sugar free) 2 tsp vanilla extract As many chocolate chips as you want My new digital cookbook is coming June 27th (my bday) so stay tuned for it! 🥰 #icekarim #EasyRecipe #healthyrecipes
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Low Calorie Creamy Garlic Chicken Meal Prep (recipe 👇🏽) 😍 Ingredients: 2lb chicken thighs boneless skinless 1 tbsp cornstarch 2 cups milk 2 tbsp light cream cheese 3-4 cloves minced garlic 1/2 cup low fat mozarella cheese Salt/pepper, to taste Garlic powder, 1 tsp Onion powder, 1 tsp Instructions 1. Preheat a heavy bottom pan on high for 5 mins, dice your chicken thighs into cubes and spray w avocado oil, then season with salt, pepper, garlic powder, and onion powder 2. Sear on high for 3-4 mins per side then set aside to make the sauce in the same pan 3. In the same pan on med-low heat add 1 tbsp corn starch and 2 cups of milk, once it starts to thicken add light cream cheese, Parmesan cheese, garlic and cook for a few more mins (if too thick add more milk or water) 4. Add back chicken, and top w mozarella cheese and serve over rice! I topped w parsley and chili flakes Meal prep these and have meals ready for the entire week! 😍 #icekarim #EasyRecipes #healthyrecipes
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