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Stealth Health Life  Data Trend (30 Days)

Stealth Health Life Statistics Analysis (30 Days)

Stealth Health Life Hot Videos

Stealth Health Life
The Slow Cooker Meal Prep Series has hit over 125 MILLION views across platforms 🤯 The bulk approach to meal prepping has been a game changer for me (there's no better feeling than having a freezer stocked with 60-70+ high protein meals, ready to go whenever) - so it's awesome to see so many of y'all feel the same 🙏 The slow cooker is the ultimate tool for making bulk meal prep as simple as possible My content has been focused on meal prep for quite a while now - and there's a few things l've learned since making meal prepping my full time job 👇 1.) Freezing meal preps is essential. From a pure taste perspective - meal preps stored frozen retain flavor and freshness FAR BETTER than anything stored in the fridge. I've found that food stored for a month frozen tastes better than food stored in the fridge for just 24 hours. Equally as important - if you store meal preps frozen, there isn't "pressure" to finish them within 5-7 days to avoid them going bad. Aka - your meal preps aren't a ticking time bomb. Freezing meal preps allows you to build a massive stockpile of meals in your freezer that are available whenever you want them 2.) This ties into the first point - but meal prep in BULK. Find a recipe you like, and scale it to make 10+ servings (I know some people take my recipes and scale them up to 20 serving meals). Again, freezing is essential here so that you can store meals for the long term + don't have to eat the same thing 10 straight days 3.) Lastly, and by far the most important if you want to succeed with meal prep: the meals have to taste amazing and be something you genuinely look forward to eating. You want your meal preps to sound better than anything you could get at the food court. I have tons of free recipes on my feed for you to try out, and an entire meal prep cookbook with 100+ high protein recipes built to make the process as enjoyable as possible (and yes, an entirely slow cooker focused cookbook is coming later this year) Let me know what recipes you want to see next as part of this series! #stealthhealth #mealprep #highproteinrecipes #macrofriendlyrecipes #mealpreprecipes #SlowCookerRecipes
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Queso Chicken Mac n’ Cheese Stealth Health Slow Cooker Meal Prep Series, Episode 5 Per serving (makes 10) 540 Calories 46g Protein 62g Carbs 13g Fat Ingredients: 32oz chicken breast 120g red enchilada sauce 80g of green chiles (3 tablespoons) 14oz (400g) can of fire roasted tomatoes 2 tablespoons garlic purée 2 tsp onion powder 1 tablespoon salt 1 tsp black pepper 1/2 tsp cayenne 2 orange bell peppers 2 red bell peppers 1 onion Diced/Roasted High: 2-3 hours Low: 3-4 hours 672g pasta, cooked to 50% (Aka, cook for half the time shown on the box) Blended queso sauce: 800g 2% cottage cheese 100g 1/3 fat cream cheese 150g extra sharp cheddar cheese* 30g cheddar powder 120g red enchilada sauce 150g milk Salt & pepper to taste *use extra sharp full fat cheese for best flavor - macros shown at top of caption are based on Tillamook extra sharp cheddar Optional: chopped cilantro Cover on high for 15-20 minutes Allocate to 10 equal sized containers - store in the freezer (they’ll last for several months frozen) - microwave for ~4 minutes to reheat. Add 2-3 tablespoons of milk when reheating for creamier sauce If you want more indulgent meal prep recipes like this one, check out my cookbooks in my bio (200+ total recipes) 🫡 #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #Fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes
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Chorizo Queso Mac n’ Cheese Stealth Health Slow Cooker Meal Prep Series, Episode 9 Per serving (makes 10) 600 Calories 45g Protein 58g Carbs 20g Fat Ingredients: 32oz 93% ground beef 8oz pork chorizo Spice blend: 1 Tablespoon coarse salt 1 Tablespoon ground paprika
1 tablespoon ground oregano 1 teaspoon ground cumin 1.5 teaspoon ground black pepper 120g red enchilada sauce 14oz (400g) can of fire roasted tomatoes 2 tablespoons garlic purée 1 tablespoon chipotle peppers 1 tablespoon adobo sauce 3 tablespoons apple cider vinegar 2 orange bell peppers 2 red bell peppers 1 onion Bake at 400, 20-25 mins Slow cooker instructions: High: 2-3 hours OR Low: 3-4 hours 672g pasta, cooked to 50% (Aka, cook for half the time shown on the box) Blended Queso Sauce: 800g 2% cottage cheese 100g 1/3 fat cream cheese 150g extra sharp cheddar cheese 30g cheddar powder 240g red enchilada sauce 300ml milk Salt & pepper to taste Optional: chopped cilantro Cover on high for 15-20 minutes Allocate to 10 equal sized containers - store in the freezer (they’ll last for several months frozen) - microwave for ~4 minutes to reheat. Add 2-3 tablespoons of milk when reheating for creamier sauce If you want more indulgent meal prep recipes like this one, check out my cookbooks in my bio (200+ total recipes) 🫡 #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #Fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes
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Butter Chicken Stealth Health Slow Cooker Meal Prep Series, Episode 7 Per Serving (Rice Bowls): 460 Calories 38g Protein 50g Carbs 11g Fat Per Serving (Butter Chicken only): 260 Calories 34g Protein 7g Carbs 11g Fat Ingredients: 30g butter 2 onions, chopped 2 tablespoons tomato paste 2 tablespoons garlic paste 2 tablespoons ginger paste 2 tablespoons paprika 1 tsp cayenne 2 tablespoons garam masala 1 tsp cumin 1 tsp coriander 2 tsp salt Dash of black pepper One 14 oz can of crushed fire roasted tomatoes 1/2 cup (120ml) water Optional (add when blending) 1 tablespoon chicken bouillon 1 tablespoon sugar or zero calorie sweetener 32oz chicken breast, diced High: 2-3 hours Low: 3-4 hours 250g plain nonfat greek yogurt or skyr 30g butter For rice bowls: 420g basmati rice ~630ml water Cook and evenly distribute across 7 servings Feel free to adjust ratio of butter chicken to rice, or serve with fresh naan if you prefer 🤝 #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #Fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes #butterchicken #healthybutterchicken
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Chili Garlic Chicken Fried Rice Stealth Health Slow Cooker Meal Prep Series, Episode 11 Per serving (makes 10): 575 Calories 43g Protein 67g Carbs 16g Fat Ingredients: 48oz chicken thighs, sliced in half 4 tablespoons chili garlic sauce 2 tablespoons soy sauce 3 tablespoons honey (60g) 1 tablespoon rice vinegar 1 tablespoon minced ginger Salt & pepper to taste High: 2-3 hours OR Low: 3-4 hours “Fried” Rice Ingredients/Method: 1400g day-old cooked rice (600g dry/uncooked weight) 4 tablespoons soy sauce 2 tablespoons fish sauce 3 tablespoons honey 2 tablespoons rice vinegar 2 tablespoons toasted sesame oil 600g mixed frozen veggies of choice 400g egg whites 6 eggs Add when mixing with chicken: 2 tablespoons toasted sesame oil Chopped green onions Fried rice method: Pre-heat oven to 475. Switch to HIGH broil (usually ~525 degrees) right before adding in sheet pan with rice. Depending on moisture content of your rice and oven model - cook time will significantly vary. It should be somewhere in the range of 10-25 minutes (mine was 20, but just check every 5 mins or so). There should be crispy bits on the exterior and slight browning across the rice. Scrape edges and mix rice, then add frozen veggies over the top. Add back to oven under broil for 10-15 minutes. Add rice + veggies to slow cooked chicken. To the same sheet pan, add egg + egg white mixture. Bake for 3-4 minutes or until mostly cooked through, then chop in to small pieces and add to your fried rice + chicken. Add additional sesame oil + green onions, and mix Low Calorie Spicy Mayo: 150g nonfat skyr or greek yogurt 50g light Mayo 2 tablespoons gochujang 2 tablespoons sriracha Splash of rice vinegar Salt & pepper to taste Add water until desired consistency Allocate across 10 equal servings. Store frozen (will last at least 3 months frozen). To reheat, remove lid and cover with a paper towel. Microwave 4-5 minutes, mix, then microwave another ~1 minute to finish #stealthhealth #mealprep #highproteinrecipes #macrofriendlyrecipes #mealpreprecipes #SlowCookerRecipes #friedrice #chickenfriedrice #healthyfriedrice
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Korean BBQ Beef Stealth Health Slow Cooker Meal Prep Series, Episode 8 Per Rice Bowl (makes 10) 505 Calories 36g Protein 56g Carbs 14g Fat Korean BBQ Beef (per 4oz, makes 12) 295 Calories 30g Protein 12g Carbs 14g Fat Ingredients: 48oz skirt steak, exterior fat trimmed lean 5 tbsp soy sauce 3 tbsp gochujang 3 tbsp mirin 2 tbsp honey 2 tbsp garlic purée 1 tbsp ginger purée Black pepper, to taste 4 tbsp oyster sauce* 2 tbsp toasted sesame oil* *Add after cooking/after shredding beef for best flavor. I added in at the beginning on accident, and it still tasted delicious, but generally better to add these at the end Also, oyster sauces generally aren’t created equal - I recommend Lee Kum Kee brand or Lucky Brand (a vegan option). It should taste very umami & salty with deep caramelized sweetness (it shouldn’t taste fishy or bitter) Low: ~6 hours Or High: ~4 hours Spicy cream sauce: 200g nonfat skyr or greek yogurt 2 tbsp gochujang 2 tsps chili crisp Add 40ml milk or until desired constituency Salt & pepper to taste 600g Rice (uncooked weight) Garnish with sesame seeds and green onions #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #Fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes #koreanbeef #koreanbbq #koreanbbqbeef #bulgogi #koreanbeefbowls
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Garlic Butter Chicken Alfredo Stealth Health Slow Cooker Meal Prep Series, Episode 4 Per serving (makes 10) 515 Calories 47g Protein 54g Carbs 14g Fat Ingredients: 32oz chicken breast 30g parmigiano reggiano Juice of 1 lemon 2 tablespoons garlic purée 2 tsp garlic powder 2 tsp onion powder 1 tablespoon salt 1 tsp black pepper 2 tsp kinder roasted garlic brown butter seasoning (optional) Dash crushed red pepper 1/2 cup water 30g butter High: 2-3 hours Low: 5-6 hours 672g pasta, cooked to 50% Add ~1/2 cup pasta water Blended Alfredo sauce: 800g 2% blended cottage cheese 120g 1/3 fat cream cheese 120g parmigiano reggiano 240ml milk Salt & pepper to taste Cook for 15-20 minutes Allocate to 10 equal sized containers - store in the freezer (they’ll last for several months frozen) - microwave for ~4 minutes to reheat. Add 2-3 tablespoons of milk when reheating if sauce absorbs during reheat If you want more indulgent meal prep recipes like this one, check out my cookbooks in my bio (200+ total recipes) 🫡 #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #Fitness #alfredopasta #highproteinalfredo #chickenalfredorecipe
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Cheesy Chipotle Chicken Pasta Stealth Health Slow Cooker Meal Prep Series, Episode 3 Per serving (makes 10) 460 Calories 40g Protein 59g Carbs 9g Fat Ingredients: 28oz chicken breast 4 tablespoons adobo sauce 4-5 minced chipotle peppers 2 tsp garlic 2 tsp onion 1 tablespoon salt 1 tsp chicken bouillon 300ml water High: 2-3 hours Low: 5-6 hours 672g pasta, cooked to 50% Add ~1/2 cup pasta water Blended sauce: 600g 2% blended cottage cheese 120g 1/3 fat cream cheese 50g parmigiano reggiano 50g mozzarella 50g honey 300ml milk Salt and pepper to taste Cook for 15-20 minutes. Top with chives Allocate to 10 equal sized containers - store in the freezer (they’ll last for several months frozen) - microwave for ~4 minutes to reheat #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #Fitness #chipotlechicken
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Honey Chipotle Chicken Bowls Stealth Health Slow Cooker Meal Prep Series, Episode 10 Per 4oz serving (chicken only) 175 Calories 23g Protein 8g Carbs 6g Fat Per Burrito Bowl (makes 7) 530 Calories 48g Protein 59g Carbs 10g Fat Ingredients: 48oz boneless skinless chicken thighs 240ml orange juice One 7oz can of chipotle peppers 3 tblspns soy sauce 2 tablespoons apple cider vinegar 2 tablespoons garlic purée 2 tsp cumin 1 tablespoon salt 1.5 tsp black pepper 2 tsp onion 80g honey (4 tablespoons) 15g avocado oil (1 tablespoon) Handful of Cilantro stems High: 2-3 hours OR Low: 3-4 hours Bowl ingredients: 420g Jasmine rice (dry weight) 50g 0% Greek yogurt (per bowl) Pico de gallo Cilantro Allocate to 7 equal sized containers - store in the freezer (they’ll last for several months frozen) - microwave for ~3-4 minutes to reheat. If you want more indulgent meal prep recipes like this one, check out my cookbooks in my bio (200+ total recipes) 🫡 #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #Fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes #chipotlechicken
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World order has been restored 🙏 @Chad #400for40 #veggiegate2024 #burntpeppers #justiceforchad
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High Protein Cheese Pizza I’ve made countless macro-friendly pizzas in my life - and this is easily the best one I’ve made. The macros are unreal for a pizza without any meat/toppings - so it’s also the perfect base to build your favorite pizza off of 🤌 ENTIRE cheese pizza 690 Calories 60g Protein 85g Carbs 11g Fat Per slice 85 Calories 8g Protein 11g Carbs 1g Fat Ingredients: 90g all purpose flour 15g vital wheat gluten* (found on Amazon or in baking section at grocery stores) 1.5 tspns baking powder 1 tspn salt Dash of Garlic powder and basil 120g plain 2% Greek yogurt *this adds ~11g of protein to the dough, but also serves a functional purpose to add more chew/structure so the dough has a much better texture than typical Greek yogurt pizzas. If you can’t find it/don’t want to use it, add 15g extra all purpose flour. Be patient when rolling out the dough, the added gluten makes it stronger but it’s worth the effort Toppings: 70g of crushed tomatoes** 70g blended cottage cheese Large pinch of salt + Italian seasoning 50g 2% Mozzarella 10g parmigiano reggiano **I used Bianco DiNapoli from Whole Foods - but you can also use San Marzano crushed tomatoes. Using just crushed/puréed tomatoes vs jarred marinara reduces calories significantly and still has fantastic flavor for a pizza (just be sure to generously add salt) Bake dough at 450, 7-8 mins Add toppings, bake again at 450 for 10-12 mins or until cheese is lightly browned #stealthhealth #macrofriendlyrecipe #highproteinrecipe #highproteinpizza #pizzarecipe #proteinpizza
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Spicy Steak Pasta Stealth Health Slow Cooker Meal Prep Series, Episode 6 Per serving (makes 10) 480 Calories 37g Protein 63g Carbs 9g Fat Ingredients: 1 Shallot 8 cloves Garlic 28oz can fire roasted Tomatoes 5 Guajillo Chile’s* 4 Chile de Arbol* 2 tsp soy sauce or fish sauce 60g honey (3 tablespoons) 1.5 Tablespoon salt 2 tsp onion powder 2 tsp paprika 2 tsp black pepper *de-seeded & de-stemmed. For extra flavor development, toast on dry pan for 30-45 seconds or microwave for 15-20 seconds before adding to blender. If you prefer to not use dried chiles, replace with ~1 tablespoon of chili powder, 1 tsp smoked paprika, and some cayenne (not a perfect sub, but will get the job done) 32oz cubed flank steak High: 4-5 hours Low: 5-6 hours 300g plain nonfat Skyr (or Greek yogurt) 60g parmigiano reggiano 60g Goat cheese 240ml milk Red chili flakes & chives 672g Rigatoni (cooked to 50%, or half of time shown on box) Cover & cook for 20-25 more minutes to finish cooking pasta Allocate to 10 equal sized containers - store in the freezer (they’ll last for several months frozen) - microwave for ~4 minutes to reheat. Add 2-3 tablespoons of milk when reheating for creamier sauce If you want more indulgent meal prep recipes like this one, check out my cookbooks in my bio (200+ total recipes) 🫡 #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #Fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes #pastarecipe #spicypasta
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Replying to @andrewomaygott The Psychological Impact of Food Most people focus on the physical impact of food, but ignore the psychological If you spend any time on social media consuming nutrition content - you’ll notice something very quickly There are people with PHD’s, MD’s, and every educational accolade that exists - on completely opposite ends of nutrition debates. Some will tell you that you should eat an entirely plant-based diet, some will say you should eat an entirely meat based diet, some will tell you to entirely remove carbs, some will tell you seed oils are the cause of all the health issues facing our population This creates an extraordinarily confusing challenge for anyone trying to get healthier, lose weight, and create a better version of themselves through nutrition  My philosophy is simple: the nutritional approach that will ultimately change your life, is the approach that psychologically resonates with you the most This is why you see people with incredible success that are “feeling their best” following a carnivore diet and others finding the exact same success following a plant-based diet - even though they’re in direct opposition to each other The diet that psychologically resonates with you the most creates a cascade of change in your lifestyle, and is also the diet you’re most likely to sustain over the long term For me - every form of elimination diet created an unfulfilling challenge in my life, and made me feel worse, perform worse, and ultimately - look worse My nutritional approach is built around the foundations of nutrition - calorie control, and optimized macro-nutrient intake The "Stealth Health" Approach: - Take your favorite foods & slightly adjust ingredients and ratios to improve macro-nutrient profile and reduce calories - Prioritize protein at every meal (~30g+) - MODERATE fat content (do not completely remove) - Avoid removing entire food groups/macro-nutrients This approach has created a sense of freedom around food that previously didn’t seem possible if I wanted to reach my health and fitness goals The best diet is one you enjoy 🙏 #stealthhealth #nutrition #weightloss #flexibledieting #highproteinrecipes
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