# MealPrep

super easy + yum high protein meal prep 🤸🏼‍♀️ parterning with @MyFitnessPal  #MyFitnessPalPartner I loveeeeee this weekly meal prep, so GOOD + so simple to make, all of the recipes are on the MFP app! #mealprep #mealideas #highprotein #easymeals #EasyRecipes #highproteinrecipes #highproteinmeals #mealprepideas #mealprepwithme #healthyrecipes #easyrecipes #highproteinmeals #mealprepping #mealpreps #mealpreprecipes #weeklymealprep #wellnesshacks #whatieatinaday

#ad Creamy Chicken Enchilada Soup ❤️‍🔥 Warm, comforting, and packed with bold, smoky flavors—this one-pot recipe made with @knorr Mexican Rice Side comes together in no time for an easy weeknight dinner! #KnorrPartner Ingredients below – full recipe is linked in my bio! 1 tbsp butter 2 boneless, skinless chicken breasts 1 tbsp olive oil 1 small onion, diced 1 jalapeño, diced 1 red bell pepper, diced Salt and pepper, to taste 2 tsp cumin 1 tsp smoked paprika 1 tsp chili powder 1 tsp chipotle chili powder (or two tsp regular) 1 tsp dried oregano 1/4 tsp cayenne pepper (to taste) 1/4 tsp cinnamon (optional) 6 cloves garlic, minced (to taste) 1 chipotle pepper in adobo, minced (optional, for heat) 6 cups chicken broth made with Knorr chicken bouillon 1 tsp worcestershire (optional) 1 (10 oz) can red enchilada sauce (or homemade) 1 (14.5 oz) can fire-roasted diced tomatoes 1 (4 oz) can diced green chilies 1 bay leaf 1 pack @knorr Mexican Rice Side 1 (15 oz) can black or pinto beans, drained and rinsed 1 cup fire-roasted corn (fresh is best) 4 oz cream cheese, softened Juice of 1 lime Fresh cilantro #soup #souprecipe #souptok #enchiladasoup #enchilada #dinner #DinnerIdeas #easydinner #easydinnerideas #weeknightdinner #mealprep #onepot #onepotmeal #onepotmeals #weeknightmeal #easymeals

Here’s everything I made for my clients this day! • Snap pea + radish lemon orzo salad • Edamame spring salad • Roasted sweet potatoes (non-negotiable) • Grilled lemon-herb chicken thighs • Juicy turkey meatballs • Grilled spring veg + green beans • Greek yogurt blueberry bagels + sourdough • Hydrating cold-pressed juices: • Mango, pineapple, mint, fennel, lime, coconut water • Apple, celery, lime, basil, coconut water Appetizer: Creamy asparagus soup Main dish: Pan-seared chicken breast finished in the oven over a mint pesto with white bean purée + grilled spring veggies #privatechef #personalchef #cheflife #mealprep

Don’t seek validation🙏🏼 these meatballs were tasty tho lol #gym #workout #Fitness #mealprep

This Arroz Con Pollo Meal prep is way better than the $70 I spent at a local resturant for a fraction of the price! Juicy seasoned chicken, fluffy spanish rice, and a rich creamy white cheese sauce come together for the ultimate comfort food. Recipe & Cost Breakdown (Approximately $4.50 per serving) 8 to 10 boneless skinless chicken thighs $8-10 1 packet fajita seasoning $1.00 2 TBSP Oil Cut the chicken into thin strips and toss with oil and seasoning packet. Sear in small batches over high heat until golden brown with crispy edges. Spanish Rice (Full Recipe In my last video) 2 cups white rice $1.25 4 cups water (Plus 1 & 1/2 later) 8 oz tomato sauce $0.80 2 TBSP Chicken Bouillon Powder ($1.25) Cheese Sauce 1 can evaporated milk $1.25 1 lb white american cheese $10-$11 8 oz pepper jack cheese $3-4 Chopped jalapenos/green chiles $1.25 Melt everything low and slow in a saucepan stirring constantly until fully melted Total cost breakdown $24-$26 (makes 6 servings) #arrozconpollo #budgetmeals #mealprep #easymeals #easydinnerideas #frugalcooking #comfortfood

Happy Tuesday! Go Crush Today! #DoughertyDozen #MealPrep #PackingLunches

giant summer roll🌈 my last two videos blew up w 60 million views bc let’s be real… we’re all lazy. who’s rolling five tiny ones when you can make one big, fat one and call it a day?? plus, i took some notes from your comments and made it high protein, making it a complete meal🫡 recipe’s on my blog: www.itsvegansis.com (link in bio) . . . . . #foryou #fyp #viral #reels #reelstrending #trendingreels #explorepage #foodreels #healthyrecipes #EasyRecipes #giantsummerroll #summerrolls #springrolls #vietnamesecuisine #veganrecipes #plantbased #highprotein #15minutemeals #lazycooking #quickmeals #cleaneating #healthyfood #highprotein #asianfood #eattherainbow #veganfoodie #homemade #FoodLover #DinnerIdeas #mealprep

EASY & CRISPY POTATO CHEESE CROQUETTES RECIPE ✨ FULL RECIPE LINKED IN BIO or go comment on my ig post to have the full recipe sent to ur DMs🥰 Always craving a quick & easy POTATO dish? You are going to LOVE my crispy cheesy potato croquettes recipe! It’s officially my fav way to use potatoes in a recipe!! 😏

Or Google “majas recipes cheese croquettes” You have to try this potato recipe, it is sure to become a weekly staple in your home! 🫶🏻 If you wanna see more quick & easy recipes like this one, make sure to follow along!😁 Stay Hungry, Maja ♥️👩🏻‍🍳 #EasyRecipe #EasyRecipes #pastatok #pastalover #FoodTok #quickrecipes #mealprep #gainz #chicken #chickenrecipes #potatorecipe #potatotok #potatoes #potatotiktok

stunning. #fruitsalad #fruit #snackideas #dessert #nutrients #nutritiontok #healthylifestyle #balanced #mealprep #nutrition #food #foodietiktok

If i teach you one thing, please let it be this!! I was enough to participate in a cooking class that taught us this method. Start by seasoning your chicken breast however you like, but season them well. Add a bit of evoo to your pan and heat on medium. Add your chicken, do not move it, let it cook for 5 minutes, set your timer. After 5 minutes, flip it,, add about a cup of water and cover. Leave the heat on for 2 minutes (4 minutes if the pan is thin and chicken is larger) turn the heat off and let sit for 15 minutes. SET TIMER AND NO PEEKING. remove from pan and rest for a few minutes, then use however you wish. #chickenrecipes #easydinner #mealprep #KitchenHacks

This week, my brother worked back-to-back 6pm to 6am shifts at the hospital. When I asked why he looked extra tired and red, he said he had just gone surfing after his shift ended at 6am with his wife who works similar hours. They do their best to keep life balanced, made possible by our parents whose love isn’t spoken but felt in the quiet, constant ways they care for us. All recipes can be found in our cookbook, UMMA, which is out for preorder now ❣️ Link is in bio. #kimchi #koreanmom #umma #galbi #avocados #mealprep #hospitallife #doctorsoftiktok #koreanfood

#DinnerIdeas #mealprep #familymeals #mom #wife #chilirecipe #chili

Le dedicas 1 horita a la cocina y te haces el almuerzo de toda la semana: MILHOJAS DE PAPA Y ZANAHORIA RELLENO DE CARNE 🥩. Lo que me preguntan siempre: DE DONDE SON ESOS TUPPERS?! Los compré en el bazar chino de mi barrio, asiq seguro los consiguen en cualquier bazar. Pero una opción más económica es comprar en el cotillón o papelera las bandejitas de aluminio😉. 👉🏻INGREDIENTES para 5 buenas porciones: -4 papas medianas. -3 zanahorias grandes. -5 huevos. -2C de queso crema. -mostaza. -ajo en polvo. -1kg de carne. -2 cebollas. -1 morron. -2 dientes de ajo. -2 cebollitas de verdeo. -1 lata de tomate. -cond para pizza: orégano, pimentón, ají molido. -queso cremoso. -queso rallado. Queda riquísimo y si no queres comer lo mismo todos los días podes freezarlo y te dura 3 meses. Lo prueban y después me cuentan. Atte: Kuli. . . . . #almuerzo #mealprep #almuerzosaludable #recetasfaciles #milhojas

What I Cooked for My Pro Athlete Client Today Fueling elite performance with world-class flavor. Family-style meal prep included: • Grilled Peruvian chicken thighs • Grilled Peruvian tiger shrimp + aji verde • Forbidden black rice + roasted spring veggies • Green goddess chicken patties • GF + refined sugar–free oatmeal raisin cookies • Hydrating green juice Dinner service: • Thai red curry carrot ginger soup w/ toasted cashews + microgreens • Crying tiger steak w/ herby salad, tangy dressing + white rice • Pumpkin spice chocolate fudge cake w/ cookie crumble crust #PrivateChef #personalchef #cheflife #Foodie #foodtiktok #cooking #mealprep #thaifiood

8 high protein burrtios ⬇️ @hunt4shredz solid meal idea Each burrito is * Calories: 288 calories * Protein: 33g * Fat: 8.25 * Carbohydrates: 31g 27g net fiber What you need (Makes 8 Burritos) Beef Filling: * 2 lbs lean ground beef (96/4) * 1 packet taco seasoning * 1/4 cup tomato paste *1/4 cup reduced-fat cream cheese * 1/2 cup low-sodium beef broth Sauce * 1/2 cup non-fat Greek yogurt * 1 tbsp light mayonnaise * 1 tsp lime juice * 1/2 tsp smoked paprika * 1/2 tsp garlic powder * Pinch of salt pick up my cookbook today don’t forget to follow me #highproteinburrito #highprotein #lowcalorie #easytomake #Recipe #food #lowcaloriemeals #highproteinmeals #lowcalorierecipes #highproteinrecipes #healthyfood #burrito #mealprep #chipotle

If you are sick of making breakfast meal prep these high protein egg muffin bites in less than 1 hour🔥 ✅ Don’t forget to check out my high protein cookbook! :) 🔗 in my bio #highprotein #lowcalorie #Recipe #easytomake #food #lowcaloriemeals #highproteinmeals #highproteinrecipes #healthyfood #lowcalorierecipes #mealprep #breakfast

472 calories 44g protein 9g fat 57g carbs makes 12 meals! Try out my cookbook Meal plans MacroMatic is my app on Apple 🏬 @Stealth Health Life for the idea ingredients list. Blackened Chicken: 1344g (40oz) chicken breast, salted Blackened or Cajun Seasoning* *HOMEMADE BLACKENING SEASONING: 2 tablespoons paprika 1 tablespoon onion powder 2 teaspoons garlic powder 1 teaspoon ground black pepper 1 teaspoon dried oregano ½ teaspoon dried thyme 1/2 teaspoon cayenne Vegetables/Aromatics: 4-5 diced bell peppers Minced garlic 20g 30g (2 Tbsp) butter Pasta: 896g (32oz) rigatoni Blended Alfredo Sauce: 800g (28oz) 2% blended cottage cheese 180g (6oz) parmigiano reggiano 120g (4oz) 1/3 fat cream cheese 240ml (8oz) fat free milk Salt & pepper to taste #mealprep #healthyrecipes #highproteinrecipe #macrofriendlyrecipe #crockpotrecipe #slowcookerrecipe #healthyslowcookerrecipes

#jamesbola #foryoupage #fyp #mukbang #mood #cupofnoodle #maruchanmukbang #viralmukbang #maruchan #meal #lunch #mealprep #30

High Protein Creamy & Cheesy Garlic Chicken Rolls🌯 351 Calories & 51g Protein💪🏼 (Macros: Per Roll - 15 Total) 351 Calories 7.1gC | 10gF | 51gP Ingredients: 2.25KG Diced Boneless & Skinless Chicken Breast (raw weight) Season Chicken With: 1 Tsp Salt, 1.5 Tsp Smoked Paprika, 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1 Tsp Italian Herb Seasoning 1/2 Juiced Lemon 6 Diced Garlic Cloves 500ml Fat Free Evaporated Milk (Carnation Light & Creamy) 40g Grated Parmesan Cheese 80g Light Cream Cheese 1 Tsp Chicken Stock Powder (Vegeta Low Sodium Chicken Stock Powder) 1 Tsp Smoked Paprika 100g Grated Low Fat Cheese (Bega 50% Less Fat Grated Cheese) Dried Parsley 15 Small/Medium Tortillas (Mission Carb Balance Tortillas) 20g Grated Light Mozzarella (per roll - 15 rolls in total) Oregano If you like recipes like these don’t forget to check out my digital cook books! 📖 Includes over 200 of my easy & delicious recipes 👨🏻‍🍳 #burrito #burritos #chicken #chickenrecipes #creamy #fakeaway #Foodie #highprotein #lowcalorie #EasyRecipes #gymfood #fatloss #weightloss #healthyrecipes #highproteinmeals #mealprep

Prepping turkey & cheese uncrustables 🥪😋 Air fryer croutons: Oil, garlic powder, Italian seasoning, salt, pepper Air fry for 4-5 minutes #mealprep #mealprepideas #lunchbox #lunchboxideas #lunchboxideasforkids #momlife

445 calories 40g protein 12g fat 48g carbs makes 8 high protein meal preps Try my cookbook 2lbs chicken breast Family sized cream of chicken Block of 1/3 fat crème cheese 7 servings protein pasta 8 servings frozen broccoli made in the microwave. Salt #cook #CookingHacks #mealprepideas #highprotein #crockpot #crockpotrecipes #crockpotmeals #mealprep

This recipe went VIRAL on my insta!! Protein Pancake Bowl Recipe Below 👇 🥞 per bowl (multiply by the servings you plan to make): -1 egg -50 g yogurt unflavoured (or vanilla) -70 ml milk I use almond but any milk will work -35 g flour all purpose -25 g protein powder vanilla - drizzle of honey (~1 tsp) (there is very little sugar in this recipe for calorie reasons but you can add as much sweetner as you want, depending on how sweet you like things) - 1/2 tsp baking powder Top with fruits of your choice!! Bake for 20-25mins at 180c/350f You can top your baked pancake bowl with more honey/maple syrup if you wish to (optional) Per bowl (1 serve): These were my macros but it will depend on which protein powder you use, which yogurt you use, milk, amount of sweetner etc.. Calories: 338 Calories Carbohydrate: 32g Protein: 31g Fat: 8.5g #healthyfood #healthycooking #healthymealprep #mealprepideas #mealprep #pancakesunday #pancakebowl #healthybreakfastideas #healthybreakfast

Homemade Chipotle-Style Burrito Bowl (Meal Prep Friendly!) For the Guacamole - 1/4 Cup Red Onions, 3 Tbsp Chopped jalapeños, 1 Whole Lime, squeezed 1/3 Cup Cilantro 2 tsp Salt (To taste) 3 Large Ripe Avocados For the Cilantro lime rice 6 Cups Cooked Rice (Long Grain Rice) 1 Tbsp Salt (To Taste) Juice of Half Lime 2/3 Cup Cilantro,Chopped For the Black Beans 3 Cans (15.5 oz) Black beans 2 tsp Onion Powder 2 tsp Salt (To Taste) 1 Tbsp Lime juice For the Corn Salsa 3 Bags (12 oz) Frozen Sweet Corn,thawed 3 Diced (2/3 Cup) Jalapeños,deseeded 1 Cup Red Onion,Diced 1 Cup Chopped Cilantro 1 Tbsp salt (To taste) 1 Whole Lime Juiced For The Bowl (Optional) 1 1/2 Lbs Monterey Jack cheese Sour cream (Daisy) 1 1/2 Whole Head Romaine lettuce Pico de gallo (Store Bought) ————————- #thatsavagekitchen #chipotle #copycat #burrito #burritobowl #Foodie #food #mealprep #EasyRecipes #EasyChickenRecipes #fyp #chipotlebowl #foodtiktok #marinade #mexicanfood ————— https://www.thatsavagekitchen.recipes/recipes/homemade-chipotle-style-burrito-bowl-(meal-prep-friendly!) ——————

Super easy and ready in under 30 mintutes!! This was so good! 🤩✨ #easydinnerideas #easymealsforbigfamily #cheapeasydinner #easymeals #cheapeasydinner #westernmeals #luxurylife #ArrozConPollo #CookingTutorial #Foodie #RecipeOfTheDay #HomeCooking #DeliciousRecipes #ComfortFood #CulinaryArts #FoodLovers #Yummy #CookingAtHome #Tasty #FoodTikTok #EasyRecipes #CookingTips #LatinCuisine #Flavorful #MealPrep #InstaFood #FoodVideo #Homemade #Cocina #ChefMode #FoodInspiration #RecipeVideo #CookWithMe #FoodieLife #TasteTest #KitchenHacks #Savory #CocinaLatina

breakfast meal prep🥚🥞🍓🫐🥭 #breakfast#breakfastideas#mealprep#packing#restock#proteinmeals#overnightoats#parfait#asmrsounds#satisfyingvideos#niimbotd110

High Protein Cheeseburger Hotpockets! 🔥🧀🥩🍔 #mealprep #highprotein #cheeseburger #hotpockets #highproteinmealprep #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes ONLY 348 calories, 31g Protein! Easy High Protein Meal Prep 😋 Check out my High Protein Cookbook with 100+ recipes and calorie tracking barcodes! 📕👨🏽‍🍳 Makes 8 Hotpockets: 🫓🫓🫓🫓🫓🫓🫓🫓 Calories & Macros 📊 Per Roll: 348 calories 31g P | 43g C | 5g F Cheeseburger Beef - 400g lean ground beef (5% fat or less) - 1 medium diced white onion - 1 tsp garlic powder - 1 tsp smoked paprika - 1/2 tsp cayenne (optional for added spice) - 1 tsp salt - 1 tsp pepper - 100ml beef stock - 80g light cream cheese - 45g ketchup - 60g diced pickles - Cooking spray Hotpockets assembly - 1/8 cheeseburger beef (weight out total mixture and divide by 8 for gram amount) - 25g low fat grated cheese Place in a pan with cooking spray on medium heat, cover with a lid and cook for 3-4 minutes on each side 🔥 Storage & Heating ♨️ - Wrap in foil and store in the freezer for months - To reheat, unwrap from the foil, wrap in a damp paper towel and microwave for 3-4 minutes, unwrap carefully from the paper towel and air-fry or toast in the pan for a couple minutes to get crispy, enjoy! Check out my High Protein Cookbook with 100+ recipes and calorie tracking barcodes! 📕👨🏽‍🍳

Healthy Meal Prep Recipes High protein meal prep recipes perfect for weight loss! You can find all the recipes & details in my Sunday Meal Prep blog post. If you are new here, every Sunday I write a blog post corresponding to the Sunday Meal Prep video posted - it’s all organized in one place so it’s easy to find! https://themomnutritionist.com/category/sunday-meal-prep/ ##sundaymealprep##highproteinmeals##mealprep##mealprepideas

THE BEST HIGH PROTEIN PASTA🔥 These creamy lemon and garlic shrimp linguine are just insane! And the best part of this recipe is that it's macro friendly, high in protein and DELICIOUS, perfect if you're looking for a tasty dish but want to make it healthy and balanced😍 This recipe is ideal for meal prepping, you can easily store it for up to 3 days in the fridge or for a couple of months in the freezer! Calories : 490 Protein : 51g Carbs : 45g Fat 11g I loved making these, I hope you'll love it! Enjoy❤️ The full recipe and the instructions are in my Meal Prep Cookbook, go check it out✨ #mealprep #pasta #shrimp #FoodLover #foodies #healthy #Recipe #fyp

REAMY BOURSIN SHRIMP PASTA✨ FULL RECIPE LINKED IN BIO or go comment on my ig post to have the full recipe sent to ur DMs🥰 Always craving a quick & easy pasta dish? You are going to LOVE my creamy boursin shrimp pasta recipe! It’s officially my fav way to use shrimp in a recipe!! 😏

Or Google “majas recipes boursin pasta” You have to try this creamy pasta dish, it is sure to become a weekly staple in your home! 🫶🏻 If you wanna see more creamy pasta recipes like this one, make sure to follow along!😁 Stay Hungry, Maja ♥️👩🏻‍🍳 #EasyRecipe #EasyRecipes#pastatok #pastalover #FoodTok #quickrecipes#mealprep #gainz #chicken #chickenrecipes #creamypasta #pastarecipe #shrimptok #shrimp

440 calories 43g protein 6 fats 52g carbs makes 7 meal preps Checkout my cookbook or MealPlans ingredients list ⭐️2 pounds of chicken breast ⭐️1 tbsp salt ⭐️1 tbsp pepper ⭐️1 tbsp thyme ⭐️1 tbsp garlic powder ⭐️2 cans cream of chicken 50% sodium reduced is what I used ⭐️1 bag no yolk pasta ⭐️4 cups of chicken bone broth protein edition Easy cheap and affordable meal preps to change things up Follow for more high protein ideas! #macrofriendlyrecipe #mealprep #crockpotmeals #highproteinrecipes #highproteinmealprep

fruit prep at the beginning of the week is an absolute must 🤌🏽 #fruitcutting#fruit#healthysnacks#FitTok#healthy#fruitprep#mealprep

“no tengo tiempo de desayunar saludable” en menos de 30 min desayuno para tres días!! 🍫 ingredientes por ración (X3 para los 3 días): -30gr de harina de avena -1 huevo -1/2 cdita de levadura -1/3 plátano -1/2 scoop de proteína -60ml de leche sin lactosa mezclamos todo, añadimos nuestros toppings favoritos y horneamos a 200º unos 20 min 👩🏽‍🍳 como guardarlos? en un recipiente hermético en el frigo y recalentamos en el microondas entre 30-60seg #recetasfaciles #desayuno #recetassaludables #fit #recetasfit #healthyfood #bakedoats #saludable #mealprep #fyp #parati

High Protein Honey Butter Chicken Alfredo Pasta🍗🍯🧀 One of the most indulgent meal preps i’ve made! The rich, sweet & savoury flavour of the chicken pairs beautifully with the light, fragrant creaminess of the pasta🤤 Macros Per Serving (5 Total) 635 Calories | 60g Protein | 55g Carbs | 18g Fat Ingredients (Makes 5) Honey Butter Chicken - 1000g Raw Chicken Breast, small cubes - 1.5 Tsp Salt - 1.5 Tsp Chilli Flakes - 2 Tsp Parsley - 2 Tsp Garlic Powder - 2 Tsp Onion Powder - 2 Tsp Smoked Paprika - 3 Tsp Olive Oil - 40g Reduced Fat Butter (for cooking + glaze) - 20g Honey (for all the chicken) - 15g Soy Sauce (for all the chicken) - 2 Tbsp Fresh Parsley, chopped • Cook chicken on medium heat for 3-4 mins each side in a single layer till golden brown and crispy • Lower the heat, then add extra butter, honey and soy sauce. Mix for 1 mins till beautifully coated Tuscan Garlic Alfredo - 30g Fresh Minced Garlic - 150g Sundried Tomatoes, drained & chopped - 1 Tbsp Italian Herbs - 1 Tsp Salt - 350-375g 1% Milk (or milk of choice) - 200g 50% Fat Cream Cheese - 60g Grated Parmesan - 2 Pieces Parmesan Rind - Optional(outer layer, adds so much flavour!) - 275g Uncooked Linguine or Fettuccine Pasta - Garnish with Parsley • Cook minced garlic and chopped sundried tomatoes on medium low heat for 3-4 mins till fragrant. Then add Italian Herbs & salt. Cook 1 extra minute • Lower the heat then add milk, cream cheese & parmesan • Stir for 2-3 mins till slightly thickened then add cooked pasta of choice If you want all my recipes in one place, check out my Digital Cookbooks with 230+ Easy Delicious High Protein Recipes👨‍🍳❤️ . . . . #honeybutter #garlicbutter #chicken #alfredo #alfredopasta #chickenalfredo #pasta #pastarecipe #chickenrecipes #highprotein #mealprep #mealprepideas #weightloss #Fitness #healthyrecipes #EasyRecipes #jalalsamfit

Me in a severance wellness session: “Your outie is a loud eater” 💀#minivlog #minivlogs #minivlogger #Vlog #vlogtiktok #cookwithme #cookingvlog #cookingvlogs #mealprep #mealprepping #interabledcouple

⇩ Full Recipe 🍗 ⇩ Macros per serving (1 meal prep): Protein: 42g Carbs: 79g Fat: 22g Calories: 689 Ingredients per 2 servings (makes 2 meal preps): Chicken: - 12oz boneless, skinless chicken thigh, raw - 3 tbsp soy sauce - 3 tbsp hoisin sauce - 1.5 tbsp honey - 2 tsp minced garlic - 1 tbsp clear rice wine - 1 tsp sesame oil - 1/2 tsp five spice powder - 3 tbsp water - salt & pepper, to taste Rice: - 1.5 cups cooked rice Salad: - 2.5 cups sliced Persian cucumber - 1/4 tsp salt - 1/4 tsp ginger - 1/4 tsp minced garlic - 2 tbsp rice vinegar - 1/2 tbsp soy sauce - 1/2 tbsp sesame oil - 1/2 tbsp honey - 2 tsp chili oil - 1 tbsp sesame seed How to make it yourself: 1. Dice your cucumbers and pat dry 2. In a bowl, combine soy sauce, hoisin sauce, honey, minced garlic, rice wine, sesame oil, five spice powder, water, and salt and pepper to taste. 3. Add your chicken thighs into the bowl, poke holes in the chicken using a fork, and mix well. 4. In a bowl, combine your diced cucumbers with salt, ginger, minced garlic, rice vinegar, soy sauce, sesame oil, honey, chili oil, and sesame seeds and mix well. 5. Place your marinated chicken on parchment baking paper and place it into an airfrier. Add the remaining sauce on top. Cook in your airfrier at 380 degrees fahrenheit for around 19 minutes, flipping it halfway in between, or until golden brown. 6. Remove the cooked chicken and cut it into slices 7. In a meal prep container, add your steamed rice, chicken, and cucumber salad and enjoy! 8. Pro tip: when meal prepping to re-heat, make sure to put your salad & meat into separate ziploc bags to avoid getting the rice soggy. When ready to eat, microwave the rice with a wet paper towel first to get it steamed, then add in your meat and microwave till warm, and finally add in your veggies on top preserve the crunch and enjoy! 📩 Save this Char Siu Chicken recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #charsiu #chicken #highprotein #lowcalorierecipes #healthyrecipes #weightlossfood #mealprep #mealplan #asianfood #bbq #chinesefood

Wake Up! It’s The 1st Of The Month! #DoughertyDozen #MorningRoutine #PackingLunches #GRWM ##MealPrep

High Protein Honey BBQ Chicken & Crispy Potatoes!🍯🍗🍟 #mealprep #highprotein #honeybbqchicken #crispypotatoes #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes 57g Protein! Easy High Protein Meal Prep🔥 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 520 calories 57g P | 48g C | 10g F Honey BBQ Chicken Thighs - 1000g boneless skinless chicken thighs - 2 tsp garlic powder tsp onion powder - 2 tsp smoked paprika - 2 tsp black pepper - 2 tsp salt - 100g low sugar bbq sauce (I used Tesco brand) - cooking oil spray Oven Bake 200°C for 20-22 minutes Crispy Potatoes - 1000g diced potatoes (optionally peeled) - 2 tsp salt - 2 tsp pepper - any other seasonings you wish - Cooking oil spray Airfry 180°C for 25-30 minutes Oven Bake 200°C for 25-30 minutes Optional veg sides - steamed corn on the cob 🌽 - Pan charred tenderstem brocilli 🥦 Storage & Heating ♨️ - Store for up to 5 days in the fridge - To reheat, add the contents to a pan and heat through on medium heat for 3-4 minutes - optional: you can re-airfry the potatoes to get them extra crispy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

515 calories 62g protein 20g fat 32g carbs makes 9 burritos Cookbook on my page! 9 extreme wellness wraps 40 ounces of steak diced after cooking more flavor😬 garlic salt, and pepper for the flavors 20 eggs with 225g cottage cheese mix together then cook add in your own level of salt and pepper. 10 servings of fat free cheese 5 servings mozzarella 5 servings cheddar Cookbook on my page meal plans on my page Ryse code cookingforgains Peptides code cookingforgains #protein #mealprepideas #mealprep #burrito #gym #highprotein #mealprep #mealideas #steak

#ad Weekly Meal Prep #Cascade_Partner It’s all about the food and no longer worrying about the cleanup since my @GE Profile dishwasher and the New & Improved #CascadePlatinumPlus do the hard work for me. Link in bio. #geprofile #dishwasher #kitchenreset #clean #mealprep

✨💕This Hawaiian BBQ Chicken was so good thanks to @theerealjasmiine for the inspo #hawaiianbbq #hawaiianchicken #mealprep #lunchinspo #lunchideas

#ad Prepare a week of work meals for my wife & I using @MyFitnessPal #MyFitnessPalPartner #mealprep #mealprepideas #EasyRecipes #mealprepwithme

Green Juice 🍏🥒🥬 Du brauchst: ✅1 Packung Snack Gurken ✅1 Packung Sellerie ✅1 Packung Spinat ✅ 3 Äpfel ✅ 3 Limetten ✅etwas Ingwer ✅500ml Kokoswasser #greenjuice #ingwer #gingershot #haut #clearskin #rezept #rezepte #gesundheit #entgiften #schönehaut #stoffwechsel #mealprep #detoxdrink #glowskin #reinehaut #frauen #männer

530 calories 65g protein 9g fats 52g carbs makes 7 servings! Checkout my cookbook that updates everyday single Friday! ingredients list 2 pounds chicken breast 24 ounces Prego sauce Make your sauce 440g cottage cheese low fat 3/4 cup fair life fat free milk 100g grated parmesan 1 tbs Italian seasoning 1 tbs salt 1 tbs pepper Add to crock pot mix let this cook on high for 3 to 4 hours shred up your chicken Add in one box of barilla protein pasta Following up with one bag, fat-free mozzarella cheese Give this a mix place in the salmon meal prep containers Check my page for My peptides My macro app for food My cookbook My meal plans #cooking #CookingHacks #cookingtiktok #protein #mealprepideas #mealprep #pasta

#mealprep #bodybuilder #ifbb #GymTok #fitlife #musclemommy #Fitness #motherdaughter #homecooking #african #healthyrecipes #back

Save The Recipe 👇 Gains & Gut Health EP 24 Korean-Style Mayak Eggs Per egg 68kcal 6g protein 5g fat Mayak marinade for about 6-12 eggs - 2 tsp salt - 2 tbsp vinegar (black rice vinegar works fantastically) - 5 cloves minced garlic - 1 chopped chilli - 3 spring onions chopped - 1 tbsp sesame seeds - 1 cup soy sauce - 1/2 cup honey - 1 tbsp sesame oil - 1/2 cup water Method: 1. Boil the eggs for 6 minutes on a gentle rolling boil 2. While boiling mix all marinade ingredients 3. Ice bath the eggs as soon as they finish cooking 4. Once cooled add them to your marinade 5. Store in the fridge for up 5 days and enjoy! #mayakeggs #mealprep #eggrecipe #marinatedeggs #koreanfood #koreanegg #softboiledegg

#ad Weekly Snack Prep #asmr #snackideas #kidssnacks #healthysnacks #snackpack #lunchideas #mealprep

High Protein Mexican Cheesy Beef Burritos!🔥🥩🌯 OVER 50g of Protein! Easy High Protein Burrito Meal Prep 😋 Comment “Cookbook” and I’ll DM you a link to my High Protein Cookbook with 100+ recipes just like this one! 📕👨🏽‍🍳 Makes 6 Burritos: 🌯🌯🌯🌯🌯🌯 Calories & Macros 📊 Per Burrito: 583 calories 51g P | 57g C | 15g F Taco beef - 800g lean ground beef (5% or less) - Taco seasoning (see below) - 1 medium red onion (diced) - 1 red bell pepper (diced) - 200g fajita sauce (brand: old el paso) - cooking spray Taco seasoning (homemade) - 2 tsp paprika - 2 tsp garlic powder - 1 tsp onion powder - 1 tsp cayenne - 1 tsp cumin - 1 tsp oregano - 2 tsp salt - 1 tsp black pepper Mexican red rice - 15g light butter - 200g washed rice - ½ tsp garlic powder - ½ tsp onion powder - ½ tsp cayenne - 1 tsp salt - 35g tomato paste - 400ml chicken stock (brand: oxo) Other ingredients - 6 protein tortillas (brand: mission) - sub with low carb tortillas - 180g low fat cheese Extra Notes ✍🏽 - toast in the pan (optionally with butter) folded side down to seal the burrito - Allow the burritos to cool before wrapping in foil Storage & Heating ♨️ - Wrap in foil and store in the fridge for up to a week or in the freezer for a couple months - To reheat, remove the foil, wrap in a damp paper towel and microwave for 3-4 minutes from the fridge or 5-6 minutes from the freezer, flipping over at halfway, unwrap carefully from the paper towel air-fry or toast in the pan for a couple minutes to get crispy and enjoy! Comment “Cookbook” and I’ll DM you a link to my High Protein Cookbook with 100+ recipes just like this one! 📕👨🏽‍🍳 🏷️ #mealp#mealprepp#highproteinc#mexicanburritosb#easyburritosp#highproteinmealprepy#tastymealprepm#easymealprepa#lowcalorierecipeso#gymfoodl#musclegaino#fatlossp#highproteinrecipesc#panaceapalmrecipes

Just because you eat healthy all the time, does not mean you are going to lose body fat. You need to be burning more calories than you consume, over a consistent amount of time. The point of this video is NOT to showcase you can eat pure garbage and lose fat (which technically you can, but dont), rather its showcasing that you can still implement any and every food, in a sustainable fashion, and lose fat. Yes you can still eat your favourite foods and lose weight. It is all about balance. Restricting yourself from all the foods you love to try eat nothing but ‘health’ foods is not going to work long term for weight loss, it just wont. This although, is not an excuse to just eat pure garbage. Focus on a balanced 80% whole food, and 20% soul food diet, and focus on getting in lots of vitamins and minerals, and still eating fruits and veg. Then on the occasion, you can enjoy your favourite foods too. #FatLossTips #CalorieDeficit #WeightLossTruths #fyp #tbr #WeightLossTips #sustainableweightloss #smartfatloss #consistency #calories #loseweight #losefat #HealthyLifestyle #mealprep #HighVolumeEating #diet #caloriedeficit #EatMoreLoseWeight #fatloss #weightloss

Making a 12 hour shift survival meal for my boyfriend👨‍💼🍱 #asmr #lunchbox #lunch #bento #mealprep #cooking #food #satisfying #aesthetic #EasyRecipe #koreanfood #fyp

CREAMY RANCH PROTEIN PASTA SALAD 🥗✨ I’ve decided it’s officially pasta salad season, and this one is a MUST-make!! Packed with crunchy veggies, 33g of protein, 9g of fiber and a creamy ranch dressing, it’s the perfect meal prep lunch option that’ll keep you full and satisfied all afternoon long!! All you need is ⬇️ For the salad: 8 oz chickpea pasta 1 cup raw broccoli chopped 1 cup red bell pepper diced ½ cup cucumber diced ¼ cup nutritional yeast or parmesan cheese 1.5 cups coleslaw mix For the chicken: 2 chicken breasts 425g 1 tablespoon olive oil ¼ teaspoon garlic powder ¼ teaspoon paprika ¼ teaspoon salt ¼ teaspoon black pepper *bake at 450F for 18-22 minutes* For the dressing: ¾ cup plain Greek yogurt 3 tablespoon mayonnaise optional see note above 1 tablespoon dijon mustard 2 tablespoon lemon juice 2 tablespoon fresh dill 4 tablespoon water 1 teaspoon garlic powder 1 teaspoon onion powder ½ teaspoon salt - - - - #easylunch #EasyRecipe #lunchbox #dietitian #lunchideas #mealprep #highprotein