# MealPrep

High Protein Frozen Burritos are the Ultimate Meal Prep Meal prepping and freezing high protein burritos changed the game for me - and was actually the first “meal prep” content I ever made I had honestly never meal prepped until I realized just how convenient having easy, high protein meals stocked in my freezer was. It made my life SO MUCH easier on days I didn’t feel like cooking Since I started posting frozen burrito recipes, I’ve received thousands of DMs showing your freezers stocked with 10, 20, 30 and even 100+ of my high protein burritos at a time If you’re looking to enter the burrito meal prep game, here are my top tips👇 Freeze Your Burritos - Storing frozen keeps burritos tasting their best, and allows them to last for months. It allows you to prep in huge bulk (think 20-30 burritos/meals at at time) without worrying about them going bad/going uneaten - Wrap individually and freeze, or place burritos on a sheet pan and toss in the freezer uncovered (“flash freeze”) and then add to a gallon sized bag. Flash freezing first keeps them from sticking together while freezing Reheat Method - Remove your burrito straight from the freezer, wrap in a paper towel, microwave for 1.5-2 minutes to thaw (flip halfway) - the goal is to get the interior softened but not hot. Next, air fry (I usually do 375 degrees for 6-7 minutes), or pan fry until crispy. Your burritos will come out perfectly crisp (not soggy) and taste as good, if not better, than fresh Slowly Stockpile - You don’t need to spend hours and hours prepping - start by making 1-2 of my recipes a week (which will usually yield 20-30 burritos/meals). Repeat weekly, rotating recipes based on preference, and you’ll slowly build a huge stockpile of frozen meals. The concept is to be in a “meal prep surplus” - cooking more than you eat each week, until you eventually have enough meals to last for months Make a Low Calorie Side Sauce - I like to make simple, high protein yogurt sauces as a pairing. Low fat greek yogurt (and Skyr) taste nearly identical to sour cream - and can also add an additional 10+ grams of protein to your meal for minimal calories. Try mixing plain yogurt or Skyr with your favorite hot sauce for a delicious dipping sauce. If you’re hesitant, start with full-fat greek yogurt (5%) which still has a great protein-to-calorie ratio and tastes incredible Cool the Filling Before Rolling - When I prep burritos in bulk, I tend to just mix everything together to create a “filling” instead of adding each ingredient separately. After creating the filling, I like to place it in the fridge/freezer for 15-20 minutes so it can thicken - and it makes rolling burritos perfectly completely effortless If you’re looking for recipe ideas - I have an entire chapter in my meal prep cookbook dedicated to high protein frozen burrito preps, and tons of recipes on my feed #stealthhealth #highprotein #macrofriendly #mealprep #burritomealprep #frozenburrito #proteinburrito #macrofriendlyrecipe

It’s the monthly fridge clean & restock 🫶. #fridgeorganization #fridgerestock #fridgegoals #fridgecheck #fridgeorganization #organizewithme #organized #organizedkitchen #organizationtips #kitchenorganization #mealprepideas #mealprep #mealprepping

Foodbloggers be like… #food #joke #foodblogger #meal #mealprep #style #fun #comedy #fyp #bonappetit #belike

What did you have for lunch today? #DoughertyDozen #PackingLunches #MealPrep

Happy Tuesday! Go Crush Today! #MorningRoutine #9to5 #MealPrep

Una cenita más en casa #mealprep #longervideos #ASMR

Find all recipes on my page! #mealprep #Recipe #healthyrecipes #highprotein #EasyRecipes #Foodie #weightloss #chicken #lowcalorie #mealideas #healthyfood

Happy Tuesday! Go Crush Today! #MorningRoutine #9to5 #MealPrep

What did you have for lunch? #DoughertyDozen #PackingLunches #BonAppetit #MealPrep

Cenita para mi familia #mealprep #longervideos #ASMR

Sweet Potato Burger Bowl 🍠 🍔🔥 Let me start by saying, this had no business being so damn good. If you love burgers... this is for you! Easy, healthy, delicious and doesn't take to long to make! Give it a try 🤝 FULL RECIPE ⬇️ INGREDIENTS - @Graza olive oil - 1 lb of Grassroots Farmers Co-Op lean ground beef (link + discount code in bio) - 2 large sweet potatoes - Seasonings: Salt, pepper, garlic powder, onion powder and smoked paprika. Toppings: - Shredded lettuce - Diced tomatoes - Diced red onion - Diced pickles - @Primal Kitchen Foods Special Sauce Note(s): Adjust ingredients to your liking. DIRECTIONS 1. Remove the skin and dice the sweet potatoes. Add to a large bowl, drizzle in some olive oil and season with the list of seasonings above. Mix to combine. Place in the oven at 400 degrees for ~45-55 minutes or until soft on the inside and crispy on the outside. 2. Prepare all of your toppings and set aside. 3. Add the ground beef to a large greased skillet over medium-high heat. Break it up then season it with the list of seasonings above. Let cook for 6-8 minutes. Mix every few minutes until done to your liking. 5. Assemble your bowl & ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #EasyRecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #highprotein #healthylifestyle #mealprep #gains #weightloss #burger #fitfood

Buffalo Chicken & Bacon Mac n’ Cheese Stealth Health Slow Cooker Meal Prep Series, Episode 14 Per Serving (makes 11) 570 Calories 53g Protein 54g Carbs 17g Fat Ingredients: 32oz diced chicken breast 100g buffalo sauce (~1/2 cup) 30g Worcestershire sauce (~2 tablespoons) 18g Chicken bouillon (1 tablespoon) Salt/Pepper/Garlic to taste 3 orange bell peppers 2 onions High: 2-3 hours OR Low: 3-4 hours 672g pasta, cooked to 50% (Aka, cook for half the time shown on the box) Blended Buffalo Cheese Sauce: 800g 2% cottage cheese 50g 1/3 fat cream cheese 100g extra sharp cheddar cheese 60g parmigiano reggiano 120g buffalo sauce 300ml milk 30g honey Salt & pepper to taste 18 slices centercut bacon 400 degrees, 20-30 mins Notes: - For accurate “serving sizes” - weigh your empty slow cooker BEFORE starting anything. Once everything is done, weigh it again, and subtract out the “before” weight - this will give you the total weight of the recipe. Divide this by the # of servings (11 in this case) to get the exact serving size - Store everything frozen - no need to thaw, just toss in the microwave with 2-3 tablespoons of milk or water, cover with a paper towel, and microwave for 3-5 mins until heated through - Make sure to blend the cheese sauce for 2-3 mins to ensure it’s completely smooth all the way through - heating up slightly in the microwave can help with the process - Centercut bacon is much lower calorie/fat than normal bacon - look for one that shows “2 fried slices” at around 50-60 calories (this accounts for drained/discarded grease) #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #Fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes #buffalomacncheese #buffalochicken

High Protein Buffalo Chicken Potato Bowls! Only 515 Calories🍗🍟🥗 Macros Per Serving (4 Servings Total) 515 Calories | 44g Protein | 46g Carbs | 17g Fat Ingredients (To Make 4 Servings) For the Chicken 750g Raw Chicken Breast Cut Into Small Cubes 1.5 Tsp Salt 2 Tsp Parsley 2 Tsp Garlic Powder 1.5 Tsp Cumin 2 Tsp Smoked Paprika 2 Tsp Olive Oil 100g Buffalo Hot Sauce (For Cooking) 30g Light Butter (For Cooking) Mix Till Well Coated For the Crispy Potatoes 800g Raw White Potatoes Cut Into Cubes 1.5 Tsp Salt 1.5 Tsp Smoked Paprika 1.5 Tsp Garlic Powder 1.5 Tsp Parsley 1.5 Tsp Cumin (Optional) 2 Tsp Olive Oil or Cooking Spray For Lower Calories For the Tangy Buffalo Sauce 150g Buffalo Hot Sauce (Brand: Frank’s Red Hot) 100g Low Fat Yogurt (Brand: Milbona) 100g Light Mayonnaise (Brand: Hellmann’s) 25g Honey (You will only use a small amount per meal) For the Fresh Side Salad 150g Fresh Tomatoes Chopped 100g Red Onion Finely Chopped 100g Cucumber Deseeded and Chopped 50g Green Onion/Scallion Chopped 25g Fresh Parsley Chopped 1/2 Tsp Each Salt, Black Pepper, Garlic Powder, Cumin 1/2 Lemon Juice (Store this separately in a container to keep fresh and to make it easy when reheating the chicken and potatoes) Don’t forget to check out my Digital Cookbooks for more Easy & Delicious Recipes!👨‍🍳📖❤️ Important Cooking Notes - Slice the chicken into smaller cubes than usual. Make sure it’s well seasoned! Add more seasoning if needed - Make the buffalo sauce & side salad in advance. You can bottle and store the sauce in the fridge for other meals and store the salad in a container - Store the salad separately to the chicken and potatoes. Makes it easier when reheating - Reheat chicken and potatoes in an air fryer for 5-6 mins at 200C. Potatoes come out crispy again - Cook the chicken in light butter or cooking spray till golden and charred then Very Important lower the heat before adding the buffalo sauce in the pan. Let it mix and coat in the heat . . . . #jalalsamfit #buffalochicken #buffalosauce #chicken #chickenrecipes #mealprep #highprotein #lowcalorie #EasyRecipes #Foodie #weightloss #healthyrecipes #healthymeals #fries #potatoes

Prepping some breakfast boxes 🫐🧇 #asmr #breakfast #mealprep #lunchbox #adultlunchables #organized #organizedhome

Happy Wednesday! Go Crush Today! #MorningRoutine #MealPrep #PackingLunches #PancakeBoard

Zoey’s 12th Birthday Breakfast and Lunch choices! What would you pick for your Birthday Breakfast? #HappyBirthday #Birthday #MorningRoutine #9to5 #MealPrep

High Protein Crispy Spicy Beef Noodles! Only 521 Calories🥩🍜 Way better than ordering takeout, great macros & tastes even better the next day! Macros Per Serving (4 Total) 521 Calories | 54g Protein | 56g Carbs | 8g Fat Ingredients (4 Servings) - 800g Lean Beef Mince - 20g Light Butter for cooking - 100g Chopped Green Onion - 1 Tbsp Chopped Garlic - 1 Tbsp Chopped Ginger - 1 Medium Red Onion Sliced - 1 Medium Red Bell Pepper Sliced - 220g Medium Egg Noodles (Raw Weight) Sauce - 50ml Light Soy Sauce + 20ml Dark Soy Sauce - 30g Honey - 35g Sweet Chilli Sauce (Brand: Blue Dragon Reduced Sugar) - 25g Rice Vinegar - 60g Chilli Garlic Paste (Brand: Lee Kum Kee) - 1 Tsp Red Pepper Flakes & Sesame Seeds - 20ml Water Important Cooking Notes - Cook the beef on medium high heat for 6-8 mins, make sure most of the liquid is evaporated before adding the sauce. - Once the sauce is added cook for another 5 mins till it turns golden brown and crispy the set aside - Cook your egg noodles in boiling water for 5 mins (I place them in a bowl) then remove to stop the cooking process - Cook the veggies for 5 mins till soft then add the noodles with the remaining sauce on low heat. Keep mixing till fully coated - Add the crispy beef then mix gently and enjoy! This meal tastes better the longer it stays in the fridge - Reheat in a microwave or a pan with a little water to add moisture . . . . #noodles #beefnoodles #spicynoodles #spicybeef #beef #noodle #chinesefood #mealprep #takeout #weightloss #highprotein #EasyRecipe #Foodie #eathealthy #healthymeals #healthyrecipes

High Protein Garlic Parmesan Chicken & Creamy Mashed Potatoes! Only 570 Calories🍗🧀🥔 Macro Friendly Comfort Food at its best! Welcome to my New Series where i will be making the world’s best comfort foods healthier and still packed with flavour! Macros Per Serving (4 Servings Total) 569 Calories | 57g Protein | 46g Carbs | 17g Fat Ingredients (To Make 4 Servings) Garlic Parmesan Crusted Chicken - 800g Chicken Breasts cut into thin fillets - 2 Tsp Garlic Powder - 3 Tsp Italian Herbs - 2 Tsp Salt - 2 Tsp Paprika - 3 Tsp Olive Oil - 40g Parmesan Mix till well coated on both sides, add more seasoning if needed Creamy Mash Potatoes - 900g Raw Potatoes cut into 1 inch cubes - 15g Light Butter - 100ml Light Evaporated Milk (Brand: Sainsbury’s) - 1 Tsp Garlic Powder - 1 Tsp Salt - 1 Tsp Black Pepper Mix till smooth & fluffy, add more seasoning to taste preference Creamy Sauce - 1/2 Tsp each Garlic Powder, Italian Herbs, Salt, Paprika - 250ml Milk - 150g Light Cream Cheese (Brand: Philadelphia Lightest) - 20g Parmesan Don’t forget to check out my Digital Cookbooks with over 200+ recipes just like this!👨‍🍳❤️ Important Cooking Notes - When coating the chicken, make sure both sides are covered equally. Add more seasoning if needed - Cook the chicken on medium low heat for 3-4 mins, I used a non stick pan without any butter or oil. The chicken should develop a golden crust - You can peel the potatoes if you want. Boil for 12-14 mins till fork tender. Drain the liquid then mash it up till smooth - Make the creamy sauce on medium low heat and stir till in bubbles and thickens - To reheat just place all the components in a pan for 5 mins on low heat. Store the creamy sauce separately . . . . #garlicparmesan #chickenparmesan #chickenparm #mashedpotatoes #potatoes #potato #mealprep #Foodie #highprotein #comfortfood #EasyRecipes #weightloss #chicken #lowcalorie #parmesan

Nada mejor que una cenita con ellas✨ #mealprep #longervideos #ASMR

Slow Cooker Honey Teriyaki Chicken Stealth Health Slow Cooker Meal Prep Series, Episode 15 Per 4oz serving (makes 12) 175 Calories 23g Protein 10g Carbs 5g Fat Ingredients: 48oz boneless skinless chicken thighs 5 tablespoons soy sauce (75g) 2 tablespoons dark soy sauce (30g) 4 tablespoons honey (80g) 4 tablespoons mirin (60g) 2 tablespoon minced ginger 1 tablespoon minced garlic 3 tablespoons cornstarch (24g) mixed with 4 tablespoons (60ml) cold water High: 4-5 hours OR Low: 5+ on low Recipe ideas: - Serve over steamed sushi rice w spicy mayo & green onions - Serve over 50-50 blend of rice & cauliflower rice for higher volume option - Make low calorie tacos w Jicama wraps (found at Trader Joe’s or homemade) - Make lettuce wraps, top w kimchi and spicy mayo Additional notes: - Highly recommend using chicken thighs over chicken breasts - I cook these a bit longer than normal to get browning on the exposed pieces of chicken, and if you use breasts they will get very dry. If you have to use breasts, reduce cook time to 2-3 hours - If the recipe comes out too “liquidy” - you can remove the liquid from the crock pot and simmer in a pan until reduced/thick. However, the corn starch added at the beginning will “set” as the chicken/sauce cools - so usually just letting it sit for a bit and cool is all you need to do (transferring to a separate bowl will speed up the process) - The main reason for using a slow cooker here is convenience/bulk prep - if you want to make more traditional teriyaki, use the same marinade ingredients and simmer the liquid in a pan until thickened (you’ll only need ~1/2 the cornstarch), marinade the chicken for a few hours, then sear/grill over high heat and baste with additional teriyaki sauce #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #Fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes #teriyakichicken #slowcookerteriyakichicken

Aca les traigo un que como en el dia, claramente no siempre como asi, pero cuando me llevo tuppers se me hace extremadamente facil comer bien Los panqueques llevan: 1 manzana, 1 huevo, 1cda yougurt, edulcorante, canela, vainilla, 1 taza de avena y 1 cda polvo de hornear El pan: 1 huevo, 2 cdas yougurt, sal, 3/4 taza harina integral y 1 cdita polvo de hornear #undiaconmigo #Receta #quecomoenundia #hotcakesaludable #mealprep

ASMR - Chocolate protein snack 🤤 Protein: RYSE ib: @Lynja #asmr #cooking #mealprep #Fitness

Replying to @Jan High Protein Cheeseburger Burritos Frozen Burrito Meal Prep Series, Episode 1 of 9 In this series - I’m going to show you how to bulk prep high protein frozen burritos just like I do. The goal is to make a wide variety of flavor profiles, some familiar burrito flavors and a few fusion flavors, so that you never get bored when meal time rolls around Every recipe is high protein, low calorie, macro-balanced and insanely delicious - the Stealth Health way 🫡 Per burrito (makes 14) 430 Calories 38g Protein 39g Carbs 13g Fat Ingredients: High Protein Caramelized Onions: 3 diced yellow onions 16oz beef bone broth Dash of soy sauce (optional) Method: - Cook onions over medium-high heat until all water has evaporated and they begin to brown/stick to pan (Do not add any salt) - Deglaze with ~4oz of beef bone broth at a time, stir and boil until liquid is completely reduced, and repeat until you’ve fully reduced 16oz of bone broth into the onions - Add a splash of soy sauce for extra flavor + color 48oz 93% beef 6 tsp coarse salt (3 tsp fine salt) 4 tsp onion powder 4 tsp garlic powder 4 tsp black pepper 4 tsp oregano 2 tsp cumin 1 14.5oz can diced tomatoes 1/2 batch of bone broth caramelized onions 200g 2% cheddar 200g fat free cheddar Diced green onions (add to meat mixture) Low Calorie Burger Sauce: 120g light mayo 120g plain greek yogurt 100g sugar free ketchup 4 tsp sweet relish 1/2 batch of caramelized onions Garlic + pepper + salt to taste 14 tortillas (I used standard flour burrito sized tortillas, 200 calories each) Notes/Tips: - Place meat mixture in a bowl and refrigerate for ~20 minutes. This helps it thicken/makes rolling burritos 100x easier - When transferring meat mixture to a bowl to refrigerate, place the bowl on a scale and weigh the filling. This makes it extremely simple to make perfectly evenly sized burritos - take the total weight, divide by 14, and this is the amount that goes in each burrito 🤝 - Reheat instructions: remove from freezer, wrap in a paper towel, microwave for 2 minutes to defrost, then air fry at 375 for 6-8 minutes to crisp up your tortilla #stealthhealth #highprotein #macrofriendly #mealprep #burritomealprep #frozenburrito #proteinburrito #macrofriendlyrecipe

Chicken Parmesan Pasta Stealth Health Slow Cooker Meal Prep Series, Episode 17 Per Serving (makes 10) 580 Calories 54g Protein 58g Carbs 16g Fat Ingredients: 40oz chicken breast (1120g) 1, 28oz can of peeled or crushed tomatoes (784g) 2 tablespoons tomato paste 2 tablespoons minced garlic 1.5 tablespoons coarse salt 1 tablespoon Italian seasoning 1 tsp of black pepper, onion powder, chili flakes 15g parmigiano reggiano High: 2-3 hours OR Low: 3-4 hours 672g pasta, cooked to 50% (Aka, cook for half the time shown on the box) 300g 2% cottage cheese 240ml fat free milk 100g 1/3 fat cream cheese 150g parmigiano reggiano 1 tablespoon white miso (optional) Salt & pepper to taste Top with chopped basil Notes: - For accurate “serving sizes” - weigh your empty slow cooker BEFORE starting anything. Once everything is done, weigh it again, and subtract out the “before” weight - this will give you the total weight of the finished recipe. Divide this by the # of servings (10 in this case) to get the exact serving size weight - Store everything frozen - no need to thaw, just toss in the microwave with 2-3 tablespoons of milk or water, cover with a paper towel, and microwave for 3-5 mins until heated through. Add more liquid to reconstitute the sauce/increase creaminess - Make sure to blend the cottage cheese for 2-3 mins to ensure it’s completely smooth all the way through - heating up slightly in the microwave can help with the process #stealthhealth #macrofriendly #macrofriendlyrecipe #stealthhealthrecipe #highprotein #highproteinrecipe #mealprep #mealpreprecipe #highproteinmealprep #slowcooker #slowcookermealprep #healthyslowcookerrecipe #highproteinslowcookerrecipe #crockpotrecipe #crockpotpasta #frozenmealprep #lowcalorierecipe #chickenparmesan #chickenparmesanpasta

Happy Tuesday! Go Crush Today! #MorningRoutine #9to5 #MealPrep

تقطيع الفواكه والخضروات بأناقة! 🥒✂️#الطبخ #طبخ #mealprep #KitchenHacks #DIY

The 2 minute microwave breakfast I'm currently in LOVE with 🤌🏼 I have been seeing the "lazy girl pancake" or "microwave pancake bowl" everywhere so I tried it for myself and now It's one of my favourite quick and easy breakfasts! You will need 👇🏼 🥞A serving of your favourite pancake mix ( I used 100g of protein pancake mix) 🥛Enough milk to create a medium thick batter (I used ~120ml of almond milk but experiment with what works best for your pancake mix) 🥄2 heaped Tbsp Yoghurt 🖐️ A handful of raspberries 🍯A drizzle of peanut butter and syrup! HOW TO👇🏼 - To a microwave safe bowl, add in the pancake mix and milk. Mix with a fork, until a smooth medium thickness batter has formed* - Microwave for 1.5 - 2 mins (depending on your microwave!) - Top with yoghurt, berries, peanut butter and syrup - ENJOY... and tag me if you share, I'd love to see your creations! * you could also mix berries or choc chips into the batter to switch up the flavour 😁🫂💙See you next Monday for another recipe! #proteinpancake #breakfastinspo #mealprep #foodfreedom #easyrecipeideas #recipes #pancakebowl #microwavemeals #healthyrecipes

Air Fryer Crispy Salmon Bites with a low cal chipotle sauce 😍 (recipe 👇🏽) 🚨My brand new Meal Prep Digital Cookbook is out now and 25% off until July 11th! 🚨 Grab it now, you won’t regret it! let me know if you do ❤️😇 Macros without the sauce: (x3 servings) 586 calories |46g P | 6g C | 39g F Ingredients: 1.5lb Salmon, cut into thick chunks Salt & Pepper, to taste Chili powder, 1/2 tsp Old bay, 1/2 tsp Italian seasoning, 1/2 tsp 1 tbsp olive oil 1 cup panko, to dredge (seasoned with same seasonings as above) Avocado oil spray, as necessary Healthy Chipotle Sauce: 1/2 cup Plain Greek Yogurt 1/4 cup light Mayonnaise or kewpie mayo 2 Chipotle Peppers …The rest can be found in my broadcast channel - join it today check my bio!! . . . #icekarim #EasyRecipe #healthyrecipes #mealprep #quickrecipes #protein

High Protein Low Calorie Elote Pasta 🤩 (recipe 👇🏽) 🚨My New Meal Prep Cookbook is STILL on sale 25% off until the END OF JULY ONLY! get it now!🚨 https://payhip.com/IceKarimCooks Macros (x4 servings): 576 calories |45g P | 49g C | 24g F For the Chicken: 20 oz chicken breast, cooked and cubed 🍗 1 tbsp olive oil 🫒 1 tsp onion powder 🧅 1 tsp garlic powder 🧄 1 tsp chili powder 🌶️ 1/2 tsp cumin 🌿 1/4 tsp cayenne (optional) 🌶️ For the Pasta: 8 oz protein rotini, cooked and drained 🍝 1 red onion, finely chopped 🧅 1/2 cup cilantro, finely chopped 🌿 10 oz frozen roasted corn 🌽 1/4 cup cotija cheese 🧀 For the Sauce: 3/4 cup light sour cream 🥛 3/4 cup light mayo 🥪 1-2 chipotles in adobo sauce 🌶️ 1 tsp onion powder 🧅 1 tsp garlic powder 🧄 1 tsp chili powder 🌶️ 1/2 tsp cumin 🌿 1 tsp tajin 🌶️ Juice and zest of 1 lime 🍋 A drizzle of honey 🍯 Salt & pepper, to taste 🧂 . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

my favourite easy healthy meal of all time #EasyRecipe #mealprep #glutenfree #broccoli #breakup

God I’m missing my American fridge already. I can’t wait to move into my new house , where i will have a normal standard fridge to show just what can be done with a normal fridge. I can meal prep in any fridge in any situation and I’m looking forward to getting back to business. Meal prepping is something I’m so used to I’ve missed it these last few weeks. #mealprep #food #fridge #restock #full #brim #sunday #asthetic #amazing #satisfying #video #healthy #healthyrecipes #recipesoftiktok #recipevideo #stack #organize #organizingtiktok #homeedition #kitchenhack #kitchentips #kitchentool #kitchendesign #fridgecheck #fridgechallenge #tour #fridgetour #showme #hard #hardwork #style #clean #tidy

TGIF Eve! #MorningRoutine #MealPrep #PackingLunches

Prepping some adult lunchables for the week 🤤🍇 #asmr #lunch #lunchbox #lunchable #adultlunchable #mealprep #lunchidea #snackbox

Tikka Masala Burritos Frozen Burrito Meal Prep Series, Episode 2 of 9 Per Burrito (makes 11) 480 Calories 40g Protein 56g Carbs 11g Fat In this series - I’m going to show you how to bulk prep high protein frozen burritos just like I do. The goal is to make a wide variety of flavor profiles, some familiar burrito flavors and a few fusion flavors, so that you never get bored when meal time rolls around Every recipe is high protein, low calorie and insanely delicious - the Stealth Health way 🫡 Spice mix: 3 tablespoons smoked paprika 2 tablespoons cumin 1 tablespoon garam masala 1 tablespoon coriander 1 tsp turmeric 1 tsp cayenne - Use half in marinade, and half in sauce Chicken/Marinade: 48oz chicken breast 240g yogurt 2 tablespoons minced garlic 2 tablespoons ginger paste Juice of 2 lemons 2 tablespoons salt 1/2 of spice mix Masala sauce: 30g butter 2 onions, chopped 2 tablespoons minced garlic 2 tablespoons ginger paste - Cook onions over high heat until translucent/beginning to brown, add garlic/ginger and sauté for 3-4 minutes 4 tablespoons tomato paste 1/2 of spice mix - Simmer for 1 min 14.5oz can tomatoes 150ml water Handful of chopped cilantro/stems - Simmer for 10-15 minutes, blend until completely smooth 200g low fat Greek yogurt 15g butter Handful chopped cilantro Salt to taste - Add to blended sauce and mix over low simmer Grill chicken until charred, about 10 minutes (or bake/broil). It should be slightly undercooked. Dice, add to sauce, cover and simmer for 15-20 minutes 200g basmati rice 350g Chicken bone broth (I cooked the rice in bone broth for extra protein + flavor, optional) 11 burrito tortillas Herby Yogurt sauce (for dipping/served w burritos) 600g low fat greek yogurt Juice of 1 lemon 80ml milk 15g honey Chopped Chives/cilantro Notes/Tips: - Place meat/rice mixture in a bowl and refrigerate for ~20 minutes. This helps it thicken/makes rolling burritos 100x easier - Reheat instructions: remove from freezer, wrap in a paper towel, microwave for 2 mins, then air fry at 375 for 6-8 minutes to crisp up your tortilla, or pan fry #stealthhealth #highprotein #macrofriendly #mealprep #burritomealprep #frozenburrito #proteinburrito #macrofriendlyrecipe

Chicken Bacon Ranch Mac n’ Cheese Stealth Health Slow Cooker Meal Prep Series, Episode 18 Per serving (makes 11) 490 Calories 50g Protein 52g Carbs 12g Fat Ingredients: 32oz chicken breast (896g) 6 slices turkey bacon 1 packet ranch seasoning 30g hot honey 1 tablespoon chopped fresh dill Garlic powder, black pepper & red chili flakes to taste 3 sweet onions 6 jalapeños or fresno chilis 8 cloves minced garlic 16oz chicken bone broth (448ml) High: 2-3 hours OR Low: 3-4 hours Blended sauce: 800g 2% cottage cheese 160g parmigiano reggiano 420ml fat free milk 1 teaspoon garlic powder 1 teaspoon onion powder Salt & pepper to taste 672g pasta, cooked to 50% (Aka, cook for half the time shown on the box) 10 slices centercut bacon Bake at 400 degrees for 16 minutes or until desired crispiness Garnish with a handful of chopped chives Notes: - For accurate “serving sizes” - weigh your empty slow cooker BEFORE starting anything. Once everything is done, weigh it again, and subtract out the “before” weight - this will give you the total weight of the finished recipe. Divide this by the # of servings (11 in this case) to get the exact serving size weight - Store everything frozen - no need to thaw, just toss in the microwave with 2-3 tablespoons of milk or water, cover with a paper towel, microwave for 3-4 mins, mix, then microwave another 1-2 minutes. Add more liquid to reconstitute the sauce/increase creaminess - Make sure to blend the cottage cheese for 2-3 minutes to ensure it’s completely smooth all the way through - heating up slightly in the microwave can help with the process #stealthhealth #macrofriendly #macrofriendlyrecipe #stealthhealthrecipe #highprotein #highproteinrecipe #mealprep #mealpreprecipe #highproteinmealprep #slowcooker #slowcookermealprep #healthyslowcookerrecipe #highproteinslowcookerrecipe #crockpotrecipe #crockpotpasta #frozenmealprep #lowcalorierecipe

enjoy eatingกับฟูยุฮารุกัน💛⭐️ #สวนสัตว์tiktok #longervideos #mealprep #เพดดิกรีเพาช์

Airfryer Honey Halloumi Sriracha Chicken 🍯🍗 527 calories, 58g protein   Stuck for meal inspo? Try this easy, quick chicken dish that will hit the spot everytime giving you a Nando’s fakeaway feel. My new airfryer recipe book 30 minute meals is half price and out in FIVE DAYS - go preorder your copy.   Ingredients: • 3-4 chicken breasts • 1 block of Halloumi • 1 tbsp Cajun seasoning • 2 tbsp Sriracha 2 tbsp honey   For the dipping sauce use perinaise or: Sriracha & Mayo   Method 1. Score your chicken, and season with Cajun 2. Stuff the chicken with slices of halloumi 3. Mix 2 tbsp of sriracha and 2 tbsp of honey and brush on top of the chicken breasts 4. Cook in the airfryer at 190 for 13-14 mins. If you don’t want your halloumi too dark or crispy turn the chicken halfway and baste 5. Serve with a side salad and rice for a tasty yet simple dinner   #airfryer #airfryerrecipe #airfryerrecipes #airfryerchicken #halloumi #chicken #sriracha #honey #viral #viralrecipes #easymeals #quickdinner #DinnerIdeas #mealprep #fakeaway #nandos #eatathome #airfried #meal #budget #nandos #like #share #sharing

@MyFitnessPal has made reaching my goals so much easier 😭 #myfitnesspalpartner #mealprep #weeklymealprep #highproteinmealprep

IYKYK 😭 #mealprep #fail

What did you have for lunch today? #DoughertyDozen #PackingLunches #MealPrep

Happy Tuesday! #MorningRoutine #9to5 #MealPrep

Breakfast✅Lunch✅Dinner✅ Go Crush Today! #MorningRoutine #MealPrep

YUM!!!! so easy & so good 👏🏼🍫🥣 INGREDIENTS: • 1/8c chia seeds • 1/2c milk (i used coconut) • 1 tbsp cocoa powder • 1 tbsp honey or maple syrup • 1 tsp vanilla extract #asmr #asmrsounds #breakfast #healthy #healthymeals #chiapudding #mealprep #viral #aesthetic #satisfying #food #FoodTok #yummy

Prepping lunch & breakfast boxes 🧀🍇☺️ #asmr #lunchbox #breakfast #mealprep #adultlunchable #snackbox #organized #snacklebox

Easy, Healthy Jerk Chicken Fried Rice meal prep! It’s high protein, low calorie, and packed with flavour. Make it in 20 minutes!👇🏼 - Jerk Chicken: • 600g chicken thighs, cubed (or chicken breast) • 2 tsp olive oil • 2-3 tbsp jerk seasoning (I used grace: mild) • 1 tsp paprika • 1/2 tsp salt and pepper - Fried Rice: • 1 red onion, chopped • 1 red bell pepper, chopped • 1 green bell pepper, chopped • 1 cup diced pineapple (optional for a sweet kick) • 3 tbsp light soy sauce • 560g of cooked rice - Notes: • Feel free to add/substitute your choice of veggies for the fried rice such as carrots, green onions, peas and more. • If you feel the jerk flavour is too light for your liking, you can add more of the jerk seasoning at the end and mix it up. - Servings: • 4 meals - Calories/Macros (Per Serving): Approx. 423 calories 49g carbs 35g protein 9g fat - - #mealprep #healthyrecipes #mealpreprecipes #highprotein #chickenfriedrice #jamaicanfood #asianfood #EasyRecipes #caloriecounting #DinnerIdeas #lunchideas #fitnessjourney #healthyfood #healthylifestyle

NEED EASY FLAVORFUL PROTEIN? TRY THIS OVEN ROASTED CHICKEN . This is how you can make an incredibly flavorful, juicy chicken right in your home oven. All this needs is 5 minutes of prep, some time to soak in the flavors, and you just pop it all in the oven for easy meals all week long. . Here is how to make it: . 1.Start with 2.5 lbs boneless chicken thighs. Trim off any excess fat to the extent you’d like, completely optional. Add it to a large bowl. . 2.Let’s infuse the chicken with a ton of flavor - start by processing 1 medium yellow onion in a food processor. Add it to the chicken. . 3.Add the juice of 1 lemon, 2 heaping tbsp tomato paste, and 2 heaping tbsp greek yogurt. This will really help tenderize the chicken further and add great flavor. . 4.Lastly, the dry spices to bring everything together. Season with 3-4 pinches of salt, fresh cracked pepper, 1 tbsp thyme, 1 tbsp garlic powder, 1 tbsp urfa pepper (or Aleppo pepper or any other chili flakes). . 5. Mix it super well, and ideally let this marinate for 2-6 hours, but even better overnight, but if you want to make it right away, you can. . 6.When you’re ready to make it, preheat your oven to 425F. Remove chicken from the fridge and let it come up to room temp (about 30 mins) before popping in the oven. then pack the marinated chicken tightly into a bread loaf pan (about 8.5x4.5x2.5). Pop it into the oven for 50 mins at 425F. . 7.Remove the chicken from the oven, carefully tilt the pan onto a glass bowl or container to remove the excess juices. Pour the juices over the chicken, then tilt the pan again onto the glass bowl or container to remove the excess juices and set the juices aside. . 8.Flip the chicken onto a cutting board and cut into thin slices or strips. . 9.Serve it up however way you want - as is, on top of a salad, on a power bowl, whatever! This stays well in the fridge in an airtight lid for 4-5 days. . I made a delicious lowcarb high protein chicken bowl with my @Kaizen Food Company ice and it was SO Good. . ENJOY! . . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes #chickenrecipes #EasyRecipes #mediterraneanfood #goodmoodfood #mealprep

Slow Cooker Birria Stealth Health Slow Cooker Meal Prep Series, Episode 16 Per serving (~4oz servings, makes 16) 175 Calories 28g Protein 1g Carbs 6g Fat Perfect for high protein quesabirria tacos, birria burrito bowls, birria loaded fries - and endless creative dishes. Pair with fresh diced onions + lime juice + cilantro for best flavor 🤌 Ingredients: 2 onions, roughly chopped 10 cloves garlic, minced or crushed 20g avocado oil (~1.5 tablespoons) 10 guajillo chiles 3 ancho chiles De-stemmed & de-seeded 32oz beef bone broth (896ml) ~1 cup of water 1 tablespoon coarse salt 1 tablespoon ground cumin 1 tablespoon dried oregano 1 tablespoon black pepper 1 teaspoon paprika 90ml apple cider vinegar (6 tblspns) 240ml red enchilada sauce (~1 cup) Handful of cilantro stems 64oz top sirloin, trimmed of all exterior fat (can also use London broil, flank steak, or any other lean cut of steak) 3 bay leaves Cook on Low: 7-8 hours Additional notes: - Steak Nutrition Facts: I use the USDA FoodData Central database for macros - this source was specifically “Beef, Top Sirloin, Separable Lean Only, Trimmed to 1/8” Fat, all grades, raw” - macros for this source (per 4oz): 150 Cals, 25g Protein, 4.6g Fat. If you buy packaged sirloin it’s very likely going to show much higher fat - just trim all exterior fat and any large chunks of fat within the meat (normal marbling is fine) - While I do recommend searing the steak for best flavor, this still came out as one of the best tasting birria’s I’ve ever had without searing in the video. If you have time/energy, sear, if not, don’t worry about it - I recommend storing each serving frozen - to reheat, simply add 1/4 cup of water and microwave for ~4 minutes Recipe ideas: - Quesabirria Tacos - Birria Burrito Bowls - Birria Burritos - Birria Loaded Fries - Birria Ramen Pair w fresh diced onions, lime juice and cilantro for best flavors 🤌 #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #crockpotrecipe #slowcookerrecipe #slowcookermealprep #birria #birriarecipe #lowcaloriebirria #slowcookerbirria

Do you want your fridge to look like this ? Link in bio for containers and redipes #mealprep #food #delicious #deliciousfood #foods #convenient #delicacy #variety #diversity #plenty #thinkoutsidethebox #dedication #drive #goal #goals #sayisfyingvideos #sayisfying

Healthy dinner in under 30 minutes. I promise it doesnt taste like yogurt and cottage cheese 😝 #sheetpandinner #30minutedinner #dinner #dinnerrecipe #porkchops #chicken #veggies #dinneridea #familydinner #cooking #easycooking #mealprep

Only takes 7 minutes preparation and around 18 mins of cooking🙏🏼 super easy and tasty chicken fajita style recipe for the gym or for your family 🙏🏼😊 #mealprep #Recipe #cooking #gym #workout #bodybuilding