# MealPrep

Cheesy Egg Croissants for Breakfast. Happy National Croissant Day! #MorningRoutine #9to5 #MealPrep

The Slow Cooker Meal Prep Series has hit over 125 MILLION views across platforms 🤯 The bulk approach to meal prepping has been a game changer for me (there's no better feeling than having a freezer stocked with 60-70+ high protein meals, ready to go whenever) - so it's awesome to see so many of y'all feel the same 🙏 The slow cooker is the ultimate tool for making bulk meal prep as simple as possible My content has been focused on meal prep for quite a while now - and there's a few things l've learned since making meal prepping my full time job 👇 1.) Freezing meal preps is essential. From a pure taste perspective - meal preps stored frozen retain flavor and freshness FAR BETTER than anything stored in the fridge. I've found that food stored for a month frozen tastes better than food stored in the fridge for just 24 hours. Equally as important - if you store meal preps frozen, there isn't "pressure" to finish them within 5-7 days to avoid them going bad. Aka - your meal preps aren't a ticking time bomb. Freezing meal preps allows you to build a massive stockpile of meals in your freezer that are available whenever you want them 2.) This ties into the first point - but meal prep in BULK. Find a recipe you like, and scale it to make 10+ servings (I know some people take my recipes and scale them up to 20 serving meals). Again, freezing is essential here so that you can store meals for the long term + don't have to eat the same thing 10 straight days 3.) Lastly, and by far the most important if you want to succeed with meal prep: the meals have to taste amazing and be something you genuinely look forward to eating. You want your meal preps to sound better than anything you could get at the food court. I have tons of free recipes on my feed for you to try out, and an entire meal prep cookbook with 100+ high protein recipes built to make the process as enjoyable as possible (and yes, an entirely slow cooker focused cookbook is coming later this year) Let me know what recipes you want to see next as part of this series! #stealthhealth #mealprep #highproteinrecipes #macrofriendlyrecipes #mealpreprecipes #SlowCookerRecipes

Una cenita más en el pisito #mealprep #longervideos #asmr

Chili Garlic Chicken Fried Rice Stealth Health Slow Cooker Meal Prep Series, Episode 11 Per serving (makes 10): 575 Calories 43g Protein 67g Carbs 16g Fat Ingredients: 48oz chicken thighs, sliced in half 4 tablespoons chili garlic sauce 2 tablespoons soy sauce 3 tablespoons honey (60g) 1 tablespoon rice vinegar 1 tablespoon minced ginger Salt & pepper to taste High: 2-3 hours OR Low: 3-4 hours “Fried” Rice Ingredients/Method: 1400g day-old cooked rice (600g dry/uncooked weight) 4 tablespoons soy sauce 2 tablespoons fish sauce 3 tablespoons honey 2 tablespoons rice vinegar 2 tablespoons toasted sesame oil 600g mixed frozen veggies of choice 400g egg whites 6 eggs Add when mixing with chicken: 2 tablespoons toasted sesame oil Chopped green onions Fried rice method: Pre-heat oven to 475. Switch to HIGH broil (usually ~525 degrees) right before adding in sheet pan with rice. Depending on moisture content of your rice and oven model - cook time will significantly vary. It should be somewhere in the range of 10-25 minutes (mine was 20, but just check every 5 mins or so). There should be crispy bits on the exterior and slight browning across the rice. Scrape edges and mix rice, then add frozen veggies over the top. Add back to oven under broil for 10-15 minutes. Add rice + veggies to slow cooked chicken. To the same sheet pan, add egg + egg white mixture. Bake for 3-4 minutes or until mostly cooked through, then chop in to small pieces and add to your fried rice + chicken. Add additional sesame oil + green onions, and mix Low Calorie Spicy Mayo: 150g nonfat skyr or greek yogurt 50g light Mayo 2 tablespoons gochujang 2 tablespoons sriracha Splash of rice vinegar Salt & pepper to taste Add water until desired consistency Allocate across 10 equal servings. Store frozen (will last at least 3 months frozen). To reheat, remove lid and cover with a paper towel. Microwave 4-5 minutes, mix, then microwave another ~1 minute to finish #stealthhealth #mealprep #highproteinrecipes #macrofriendlyrecipes #mealpreprecipes #SlowCookerRecipes #friedrice #chickenfriedrice #healthyfriedrice

Foodbloggers be like… #food #joke #foodblogger #meal #mealprep #style #fun #comedy #fyp #bonappetit #belike

Mealprep sunday completed its food to be back. #food #mealprep #prep #fridgeorganization #fridge #asmrvideo #restoc #testockasmr #lock #rice #chicken #smoothies #tupperware #education #educational #LearnOnTikTok #mealpreps #mealprepsunday #sunday #weekendtrip #CapCut #therapytiktok #theraputic #motovation #cook #chef #cooking #baking #fridgeorganization

Queso Chicken Mac n’ Cheese Stealth Health Slow Cooker Meal Prep Series, Episode 5 Per serving (makes 10) 540 Calories 46g Protein 62g Carbs 13g Fat Ingredients: 32oz chicken breast 120g red enchilada sauce 80g of green chiles (3 tablespoons) 14oz (400g) can of fire roasted tomatoes 2 tablespoons garlic purée 2 tsp onion powder 1 tablespoon salt 1 tsp black pepper 1/2 tsp cayenne 2 orange bell peppers 2 red bell peppers 1 onion Diced/Roasted High: 2-3 hours Low: 3-4 hours 672g pasta, cooked to 50% (Aka, cook for half the time shown on the box) Blended queso sauce: 800g 2% cottage cheese 100g 1/3 fat cream cheese 150g extra sharp cheddar cheese* 30g cheddar powder 120g red enchilada sauce 150g milk Salt & pepper to taste *use extra sharp full fat cheese for best flavor - macros shown at top of caption are based on Tillamook extra sharp cheddar Optional: chopped cilantro Cover on high for 15-20 minutes Allocate to 10 equal sized containers - store in the freezer (they’ll last for several months frozen) - microwave for ~4 minutes to reheat. Add 2-3 tablespoons of milk when reheating for creamier sauce If you want more indulgent meal prep recipes like this one, check out my cookbooks in my bio (200+ total recipes) 🫡 #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #Fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes

Prepping some breakfast boxes 🫐🧇 #asmr #mealprep #breakfast #lunchbox #adultlunchables #organized #organizedhome

POV: it’s the meal prep kit of your dreams 🤍. #mealprep #mealprepideas #mealpreptips #mealprepwithme #fruitwash #kitchenessentials #kitchenorganization #sinkclean #easymealprep #easymealideas

Eating Healthy Does Not Have to be Boring! NEW Meal Prep Cookbook is FINALLY HERE!📖👨‍🍳❤️ There’s no reason for you to be eating plain boring foods for Meal Prep when you can eat delicious macro friendly meals like these by making simple and easy adjustments! My ultimate goal is to help as many of you, wether your goal is to lose fat, build muscle or eat healthier these recipes are suitable for EVERYONE! Eating meals like this will make your fitness journeys more enjoyable, fun and more importantly sustainable! You can find all of these recipes in My Meal Prep Cookbook packed with Over 50+ Unique Meal Prep Recipes designed to make eating healthy a joy!👨‍🍳📖❤️ . . . . #healthyrecipes #mealprep #highprotein #healthymeals #Fitness #Foodie #EasyRecipes #quickrecipes #lowcalorie #lowcaloriemeals #weightloss #fatloss #eathealthy #macrofriendly

Go Crush Today! #MorningRoutine #MealPrep

Frozen Cheesy Chicken & Rice Burritos Stealth Health Slow Cooker Meal Prep Series, Episode 12 When it comes to meal prepping in bulk - frozen burritos are king. This recipe makes 18 high protein burritos that you can store frozen, and reheat in just a few minutes 🤌 Per burrito (makes 18): 445 Calories 32g Protein 52g Carbs 12g Fat Ingredients: 48oz boneless skinless chicken thighs 2 taco seasoning packets 1 tablespoon lime juice 1 tablespoon chicken bouillon 15oz can of green enchilada sauce (~420g) Garlic and salt to taste High: 2-3 hours OR Low: 3-4 Hours 2 bags RightRice (I used cilantro lime)* 2 cups of water *or ~400g of any rice of choice (uncooked weight). If using a different rice, the water amount will need to be adjusted - use ~70% the water the rice calls for to account for extra liquid in the slow cooker from the chicken 5 diced roma tomatoes 3 diced jalapeños 2 diced white onions 1 bunch chopped cilantro Juice of 2 limes 500g 0% Greek yogurt (I recommend FAGE) 150g reduced fat cheddar 120g reduced fat mozzarella If filling is too hot/not thick - place in fridge or freezer until thickened. This will make rolling burritos 100x easier. Weigh the entirety of your filling and divide by 18 to evenly distribute filling across each burrito. Reheat instructions (preferred method): Wrap in paper towel, microwave 1:15, flip and microwave another 1:15. It should be defrosted but not warmed all the way through. Add to oven or air fryer at 400 degrees until tortilla begins to brown and is slightly crispy, 6-10 minutes (will be faster in air fryer) These will stay good in the freezer for 3+ months! #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #Fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes #frozenburritos #burritomealprep #highproteinburrito

Butter Chicken Stealth Health Slow Cooker Meal Prep Series, Episode 7 Per Serving (Rice Bowls): 460 Calories 38g Protein 50g Carbs 11g Fat Per Serving (Butter Chicken only): 260 Calories 34g Protein 7g Carbs 11g Fat Ingredients: 30g butter 2 onions, chopped 2 tablespoons tomato paste 2 tablespoons garlic paste 2 tablespoons ginger paste 2 tablespoons paprika 1 tsp cayenne 2 tablespoons garam masala 1 tsp cumin 1 tsp coriander 2 tsp salt Dash of black pepper One 14 oz can of crushed fire roasted tomatoes 1/2 cup (120ml) water Optional (add when blending) 1 tablespoon chicken bouillon 1 tablespoon sugar or zero calorie sweetener 32oz chicken breast, diced High: 2-3 hours Low: 3-4 hours 250g plain nonfat greek yogurt or skyr 30g butter For rice bowls: 420g basmati rice ~630ml water Cook and evenly distribute across 7 servings Feel free to adjust ratio of butter chicken to rice, or serve with fresh naan if you prefer 🤝 #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #Fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes #butterchicken #healthybutterchicken

Chorizo Queso Mac n’ Cheese Stealth Health Slow Cooker Meal Prep Series, Episode 9 Per serving (makes 10) 600 Calories 45g Protein 58g Carbs 20g Fat Ingredients: 32oz 93% ground beef 8oz pork chorizo Spice blend: 1 Tablespoon coarse salt 1 Tablespoon ground paprika
1 tablespoon ground oregano 1 teaspoon ground cumin 1.5 teaspoon ground black pepper 120g red enchilada sauce 14oz (400g) can of fire roasted tomatoes 2 tablespoons garlic purée 1 tablespoon chipotle peppers 1 tablespoon adobo sauce 3 tablespoons apple cider vinegar 2 orange bell peppers 2 red bell peppers 1 onion Bake at 400, 20-25 mins Slow cooker instructions: High: 2-3 hours OR Low: 3-4 hours 672g pasta, cooked to 50% (Aka, cook for half the time shown on the box) Blended Queso Sauce: 800g 2% cottage cheese 100g 1/3 fat cream cheese 150g extra sharp cheddar cheese 30g cheddar powder 240g red enchilada sauce 300ml milk Salt & pepper to taste Optional: chopped cilantro Cover on high for 15-20 minutes Allocate to 10 equal sized containers - store in the freezer (they’ll last for several months frozen) - microwave for ~4 minutes to reheat. Add 2-3 tablespoons of milk when reheating for creamier sauce If you want more indulgent meal prep recipes like this one, check out my cookbooks in my bio (200+ total recipes) 🫡 #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #Fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes

posted this while eating a cookie hehe #healthybowl #healthyrecipes #mealprep #mealprepideas

Korean BBQ Beef Stealth Health Slow Cooker Meal Prep Series, Episode 8 Per Rice Bowl (makes 10) 505 Calories 36g Protein 56g Carbs 14g Fat Korean BBQ Beef (per 4oz, makes 12) 295 Calories 30g Protein 12g Carbs 14g Fat Ingredients: 48oz skirt steak, exterior fat trimmed lean 5 tbsp soy sauce 3 tbsp gochujang 3 tbsp mirin 2 tbsp honey 2 tbsp garlic purée 1 tbsp ginger purée Black pepper, to taste 4 tbsp oyster sauce* 2 tbsp toasted sesame oil* *Add after cooking/after shredding beef for best flavor. I added in at the beginning on accident, and it still tasted delicious, but generally better to add these at the end Also, oyster sauces generally aren’t created equal - I recommend Lee Kum Kee brand or Lucky Brand (a vegan option). It should taste very umami & salty with deep caramelized sweetness (it shouldn’t taste fishy or bitter) Low: ~6 hours Or High: ~4 hours Spicy cream sauce: 200g nonfat skyr or greek yogurt 2 tbsp gochujang 2 tsps chili crisp Add 40ml milk or until desired constituency Salt & pepper to taste 600g Rice (uncooked weight) Garnish with sesame seeds and green onions #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #Fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes #koreanbeef #koreanbbq #koreanbbqbeef #bulgogi #koreanbeefbowls

Happy Thursday! #MorningRoutine #9to5 #MealPrep

Love this new rib prep tool from @Pit Boss Grills #prep #mealprep #bbq #bbqlovers #bbqtiktok #bbqfood #food #Foodie #babybackribs

Hecho con amor #mealprep #longvideo #ASMR

High Protein Cheesy BBQ Chicken & Crispy Potatoes!🧀🍟🍗 Only 484 Calories and perfect for meal prep, packed with flavour and easy to make Macros per Serving (4 Total) 484 Calories | 47g Protein | 39g Carbs | 15g Fat Ingredients (4 Servings) - 800g Raw Cubed Chicken Breast - 1.5 tsp Salt - 2 tsp Oregano - 1 tsp Chilli Flakes - 2 tsp Onion Powder - 2 tsp Paprika - 2 tsp Olive Oil - 25g Light Butter for cooking - 3-4 Garlic Cloves Minced - Freshly Chopped Parsley - 80-100g Reduced Sugar BBQ Sauce (Brand: Tesco) 50-60g Shredded Mozzarella Crispy Potatoes - 800g Cubed Potatoes Raw - 1 tsp Salt, Garlic, Paprika, Oregano - Optional Olive Oil or Cooking Spray Don’t forget to check out my Digital Cookbook for more Easy and Delicious Recipes!👨‍🍳📖❤️ Important Cooking Notes - When cooking the chicken make sure it’s not too high heat, then lower the heat when adding garlic, parsley and BBQ sauce - Add the cheese on low heat then cover till it melt, you can add a little water to steam better - Store in the fridge or freezer then reheat in the air fryer or oven . . . . #bbqchicken #bbq #chicken #barbeque #potato #potatoes #mealprep #healthyrecipes #highprotein #EasyRecipes #weightloss #Foodie #healthymeals #chickenrecipes #lowcalorie #eathealthy

Soft Potato Taco Bowls are 🔥🔥🔥. Try this out and tag me when you do! #tacobowl #mealprep #potatoes #onestopchop

Wem selbst das zu aufwendig ist... 🤡 Meal Prep Dosen ab 18.1.24 bei ALDI Nord verfügbar, solange der Vorrat reicht. 🤝 #mealprep #pasta #rezeptidee #bewusstpreisbewusst

Zoey’s 12th Birthday Breakfast and Lunch choices! What would you pick for your Birthday Breakfast? #HappyBirthday #Birthday #MorningRoutine #9to5 #MealPrep

Prepping some breakfast boxes 🫐🧇 #asmr #breakfast #mealprep #lunchbox #adultlunchables #organized #organizedhome

High Protein Creamy Cajun Chicken & Rice! Only 532 Calories🍗🔥🍚 There’s no reason for you to be eating plain chicken and rice! Macros Per Serving (4 Total) 532 Calories | 53g Protein | 43g Carbs | 15g Fat Ingredients (4 Servings) Cajun Seasoning Mix - 1 Tsp Salt - 1 Tsp Black Pepper - 1 Tsp Garlic Powder - 1 Tsp Onion Powder - 1 Tsp Oregano - 1 Tsp Thyme - 1 Tsp Paprika - 1 Tsp Chilli Powder Chicken Marinade - 800g Chicken Breast cut into halves - 1.5 Cajun Seasoning Mix - 2 Tsp Olive Oil - 25g Grass Fed Butter For Cooking Fluffy Cajun Rice - 1 Medium Chopped Red Onion - 4-5 Chopped Garlic Cloves - 1/2 Cajun Season Mix - Fresh Parsley Creamy Sauce - 15g Grass Fed Butter - 1/2 Cajun Seasoning Mix - 250ml Milk - 150g Light Cream Cheese - 40g Parmesan My New Meal Prep Cookbook is Releasing SOON! Join the Waitlist👨‍🍳📖❤️ Important Cooking Notes - Marinate the chicken overnight for best flavour! Make sure each chicken piece is well coated with the seasoning - Cook the chicken on medium high heat to develop a good crust - it should come out crispy. Let the chicken rest before slicing - Use day old cooked rice if possible. Make sure you cook the onion and garlic till fragrant then add the seasoning - When making the sauce make sure the heat is on low . . . . #cajun #chicken #cajunfood #cajunchicken #chickenrecipes #mealprep #chickenrice #highprotein #healthyeating #weightloss #Foodie #Fitness #healthyfood #creamychicken #EasyRecipes #fatloss

High Protein Creamy Spicy Chipotle Chicken Pasta! Only 533 Calories🍗🧀🌶️ This will guarantee be your new favourite pasta meal prep! Perfect balance of sweet and spicy - incredibly flavourful chicken paired with spicy chipotle creamy pasta😮‍💨 Macros per Serving (4 Total) 533 Calories | 55g Protein | 50g Carbs | 13g Fat Ingredients (4 Servings) Chipotle Chicken - 700g Raw Chicken Breast Cubed - 80g Chipotle Chilli Paste (Brand: Waitrose - you can use any brand you have available) - 4 Garlic Cloves Minced - 25g Honey - 1 Whole Lime Juiced - 1.5 tsp Salt, Cumin, Smoked Paprika - 15g Light Butter for cooking - 200g Uncooked Penne Pasta / 450g Cooked Pasta (You can use protein pasta for this) Creamy Sauce - 300ml Low Fat Milk - 160g Light Cream Cheese (brand: Philadelphia) - 40g Grated Parmesan - 50g Chipotle Paste (Same Brand) - Chipotle Chilli Flakes or Regular Chilli Flakes - 1 tsp Salt - 50ml Pasta Water - Garnish with Fresh Parsley Important Cooking Notes - Marinate the chicken for 30mins or overnight for best flavour! - You can use other chilli pastes if you can’t find chipotle paste - When blending the sauce make sure it’s not too watery, it with thicken up when adding to the heated pan - Cook your pasta in advance so it’s ready and remove pasta water to use later for the sauce - You can store these for 4 days and reheat in a pan or microwave when ready to eat! My New Meal Prep Cookbook will be Launching Soon!👨‍🍳📖 . . . . . #chipotle #pasta #chicken #pastalover #pastarecipe #chickenpasta #spicyfood #highprotein #quickrecipes #healthyeating #healthymeals #healthyrecipes #mealprep #Foodie #Fitness #weightloss

Cheesesteak Loaded Potato Bowl 🥩🥔🔥 This takes meat and potatoes to a whole new level. Simple, easy to make and so damn delicious! Awesome for a post workout meal, lunch or dinner! Great for meal prepping as well. Hands down one of my favorite recipes to date! FULL RECIPE ⬇️ INGREDIENTS ~1.5 lbs yukon gold potatoes - ~1.5 lbs of thinly sliced steak (I used top sirloin strip steak) - 1 red bell pepper - 1 green bell pepper - 1 white onion - Extra virgin olive oil - Seasonings: Salt, pepper, garlic powder, onion powder, smoked paprika - ~1 tbsp minced garlic - ~1 tsp worcestershire sauce - Low fat shredded white cheddar - Parsley (garnish) Sauce (Combine all ingredients) - ~1/3 cup low fat sour cream or greek yogurt - ~1-2 tbsp hot sauce of choice - ~1 tbsp of honey - Small pinch of salt, pepper, garlic powder & smoked paprika Note(s): Adjust to your liking. DIRECTIONS 1. Wash & dry the potatoes then dice them up into small cubes. Put them in a large bowl then add in olive oil and seasonings (salt, pepper, garlic powder, onion powder and smoked paprika). Mix till well combined then place evenely on a lined baking sheet. Bake at 425 for ~30-35 minutes. Give a quick mix half way. 2. While the potatoes are in the oven, prep everything else. Start by dicing up the peppers and onions then place them in large skillet over medium heat with a bit of olive oil. Season with salt, pepper and garlic powder. Mix and sautée for ~8-10 minutes or until your liking. 3. Next thinly slice up the steak. Once the peppers are about done, remove them from the skillet. Add a bit more oil and turn it up to high heat. Add in the steak and season with salt, pepper and garlic powder. Give it a mix. Let cook for ~4-5 minutes then add in the minced garlic, worcestershire sauce, peppers and onions. Mix and let everything come together for another ~3-4 minutes. 4. Remove the potatoes from oven and let them cool for a few minutes. 5. Assemble your bowl & ENJOY! 🙌🏻 • • • #explore #cooking #bhfyp #food #EasyRecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #healthylifestyle #mealprep #gains #weightloss #steak #fitfood #highprotein

Dempster’s Breakfast Chopped Sandwich @Dempster’s Bakery challenged me to try the viral Chopped Sandwich & I said “BET. Challenge accepted.” They got a super easy and quick version using one of their most loved products, the 100% Whole Grains 12 Grain Bread.  I’ve actually grown up eating this bread because it was my grandparents' favorite! Made with 12 whole grains, no artificial flavours or colours and a source of fibre and magnesium in every two slices (75 g), it was something my grandparents and family trusted, enjoyed eating and made sure was part of my diet so I could get all the nutrition it offered! I was too young at the time, but now on my fitness journey, I realized that although healthy habits can be hard to develop, my family was incorporating Dempster’s 100% Whole Grains Breads to easily sneak in that nutrition!   Serves 1 Ingredients: 2 Slices Dempster’s 100% Whole Grains 12 Grain Bread ¼ cup cooked Turkey Breast 1 Egg, hard boiled ¼ Medium Avocado ¼ Red Bell Pepper 1 Kale Leaf Salt & Pepper to taste 1 tbsp Beet Hummus, or any kind of hummus you’d like 1 tsp Hot Sauce (optional)   #DempstersPartner #DempstersGrains   Disclaimer: Dempster's 100% Whole Grains Breads contain 39-47 g of whole grains and are a source of Fibre, Zinc, Magnesium and Iron per two slice serving (75 g). #choppedsandwich #sandwich #breakfast #breakfastsandwich #mealprep #EasyRecipes #Fitness #healthylifestyle #healthyfood #quickrecipes

Italian-American Meatball Sandwich Made with 12 whole grains, no artificial flavours or colours & a source of fibre and magnesium per 2 slice serving (75 g), Dempster's 100% Whole Grains 12 Grain bread is a perfect staple to add to your daily life! This meatball sandwich using Dempster’s 12 Grain Bread in two-ways makes it easy to incorporate Whole Grains and 10 essential nutrients to help build those healthy habits.  A secret to why these meatballs are so tender is using the bread to make a panade with milk/stock to bring moisture and flavour.    Servings: 6 Ingredients 2 Slices Dempster’s 100% Whole Grains 12-Grain Bread, cut into 1/2-inch cubes 12 Slices Dempster’s 100% Whole Grains 12-Grain Bread for the sandwich 1/2 cup Chicken or Beef Broth 1/2 cup Skim Milk 2 cups Sweet Onion, finely diced 2/3 cup Light/ Fat Free Parmesan Cheese, grated, plus more for serving 8 Garlic Cloves, finely minced 1/2 cup Fresh Parsley leaves, finely minced, more to garnish 4 Large Egg Yolks 1.5 tsp Dried Oregano 1.5 tsp Ground Fennel Seed 1 tbsp Salt, more to taste 1 tbsp Black Pepper, more to taste 1 lb Extra Lean Ground Beef 1 lb Ground Chicken 5 cups Tomato Sauce of Choice (Optional) 1.5 cups Light Shredded Mozzarella Cheese (Optional) ⅔ cup Light/ Fat Free Parmesan Cheese, grated for garnish (Optional) Basil as garnish   Per Sandwich: 70g Protein, 28g Fat, 45g Carb   @Dempster’s Bakery #DempstersPartner#DempstersGrains Disclaimer: Dempster's 100% Whole Grains breads contain 39-47 g of whole grains and are a source of Fibre, Zinc, Magnesium and Iron per two slice serving (75 g) #meatballs #healthyrecipes #italianfood #mealprep #EasyRecipes #Fitness #healthylifestyle #healthyfood #quickrecipes

Garlic Butter Chicken Alfredo Stealth Health Slow Cooker Meal Prep Series, Episode 4 Per serving (makes 10) 515 Calories 47g Protein 54g Carbs 14g Fat Ingredients: 32oz chicken breast 30g parmigiano reggiano Juice of 1 lemon 2 tablespoons garlic purée 2 tsp garlic powder 2 tsp onion powder 1 tablespoon salt 1 tsp black pepper 2 tsp kinder roasted garlic brown butter seasoning (optional) Dash crushed red pepper 1/2 cup water 30g butter High: 2-3 hours Low: 5-6 hours 672g pasta, cooked to 50% Add ~1/2 cup pasta water Blended Alfredo sauce: 800g 2% blended cottage cheese 120g 1/3 fat cream cheese 120g parmigiano reggiano 240ml milk Salt & pepper to taste Cook for 15-20 minutes Allocate to 10 equal sized containers - store in the freezer (they’ll last for several months frozen) - microwave for ~4 minutes to reheat. Add 2-3 tablespoons of milk when reheating if sauce absorbs during reheat If you want more indulgent meal prep recipes like this one, check out my cookbooks in my bio (200+ total recipes) 🫡 #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #Fitness #alfredopasta #highproteinalfredo #chickenalfredorecipe

Buffalo Chicken & Bacon Mac n’ Cheese Stealth Health Slow Cooker Meal Prep Series, Episode 14 Per Serving (makes 11) 570 Calories 53g Protein 54g Carbs 17g Fat Ingredients: 32oz diced chicken breast 100g buffalo sauce (~1/2 cup) 30g Worcestershire sauce (~2 tablespoons) 18g Chicken bouillon (1 tablespoon) Salt/Pepper/Garlic to taste 3 orange bell peppers 2 onions High: 2-3 hours OR Low: 3-4 hours 672g pasta, cooked to 50% (Aka, cook for half the time shown on the box) Blended Buffalo Cheese Sauce: 800g 2% cottage cheese 50g 1/3 fat cream cheese 100g extra sharp cheddar cheese 60g parmigiano reggiano 120g buffalo sauce 300ml milk 30g honey Salt & pepper to taste 18 slices centercut bacon 400 degrees, 20-30 mins Notes: - For accurate “serving sizes” - weigh your empty slow cooker BEFORE starting anything. Once everything is done, weigh it again, and subtract out the “before” weight - this will give you the total weight of the recipe. Divide this by the # of servings (11 in this case) to get the exact serving size - Store everything frozen - no need to thaw, just toss in the microwave with 2-3 tablespoons of milk or water, cover with a paper towel, and microwave for 3-5 mins until heated through - Make sure to blend the cheese sauce for 2-3 mins to ensure it’s completely smooth all the way through - heating up slightly in the microwave can help with the process - Centercut bacon is much lower calorie/fat than normal bacon - look for one that shows “2 fried slices” at around 50-60 calories (this accounts for drained/discarded grease) #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #Fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes #buffalomacncheese #buffalochicken

High Protein Cheesy Beef Taco Potato Bowls🧀🥩🍟 All for 522 Calories! This is without a doubt THE BEST recipe i’ve made this year so far! The flavours are INCREDIBLE! Macros per serving (4 Total) 522 Calories | 54g Protein | 42g Carbs | 14g Fat Ingredients (4 servings) Taco Seasoning Mix - 1 tsp Salt - 1 tsp Black Pepper - 1 tsp Onion Powder - 1 tsp Garlic Powder - 1 tsp Cumin - 1 tsp Paprika - 1 tsp Chilli Powder - 1 tsp Oregano Potatoes - 800g Raw Cubed Potatoes - Taco Seasoning Mix - 2 tsp Olive Oil Chipotle Spicy Sauce - 100g Fat Free Yogurt - 80g Light Mayo (Brand: Hellmans) - 50g Chipotle Chilli Paste (Brand: Waitrose) - 20g Hot Sauce - 20g Honey - Salt, Paprika, Garlic Powder Pico de Gallo - 2 Large Tomatoes Chopped - 1 Large Red Onion Chopped - 1/2 Red & Green Bell Peppers Chopped - Big Handful Coriander chopped - Salt, Pepper, Garlic, Cumin, Paprika - 1 Whole Lime Juice Taco Beef - 800g Lean Minced Beef (Topside Beef) - 20g Tomato Paste - Taco Seasoning Mix - Grated Mozzarella or any low fat cheese - 15g Grass Fed Butter for cooking My New Meal Prep Cookbook will be OUT SOON!👨‍🍳📖 Important Cooking Notes - Season the potatoes thoroughly and mix till well coated. Make sure you don’t over cook them - Make the sauce in advance and store in the fridge to use for any other meal - Same thing with the Pico/Salsa, store in a container in batches - Cook the beef till brown then add all the ingredients. You can add a little water to add moisture if it’s too dry - Reheat the potatoes and beef only. You can store the salsa separately to make it easier . . . . . #taco #tacobowl #beef #potato #tacobell #mexicanfood #potatoes #picodegallo #highprotein #healthymeals #healthyrecipes #EasyRecipes #mealprep #eathealthy #weightloss #Fitness #Foodie #healthyeating #lowcalorie

PLEASE NO 😭 #gym #Fitness #workout #bodybuilder #mealprep #noeldeyzel

6:59am morning breakfast routine. Sausage, egg, cheese, blackpudding, burrito with peppers and parsley . A turmeric ginger & orange shot - job done ! #breakfast #mealprep #routine #morning #noexcuses #work #monday #letsgo #organize

Nada mejor que una cenita con ellas✨ #mealprep #longervideos #ASMR

Unarguably one of the best tacos 🤤 recipe below!! Ingredients: -4lb chuck roast (I actually did half short rib but kinda wish I did all chuck roast… do what you will with that knowledge🫡) -1/2tbsp salt and pepper -1tbsp olive oil -12 guajillo chiles, 5 ancho chiles, 5 árbol chiles (all seeded, stemmed and rinsed) -3 large Roma tomatoes (quartered) -1/2 yellow onion (quartered) -1 Mexican cinnamon stick -3 bay leaves -1/2tsp peppercorns -5-7cups water -2c beef broth -1/4c distilled white vinegar -5 garlic cloves -1tsp ground cumin, 1tsp Mexican oregano, 1/2tsp ground cloves For the tacos: Oaxaca cheese, cilantro, lime and diced white onion Recipe: -add chiles, tomatoes, onion, cinnamon stick, bay leaves and peppercorns to a med sauce pan. Fully submerge in water, bring to boil. Cover and let simmer for 10 min -season beef with salt and pepper. Cut chuck roast into quarters. Heat a large Dutch oven on med-high. Sear meat until browned on all sides (you’ll need to do this in batches). Add all the meat back and remove from heat -to a blender add chiles, tomatoes, onions, peppercorns and 1c of the liquid it was cooking in (discard cinnamon stick, you can leave it but I personally don’t like tasting a lot of cinnamon😂). Add beef broth, white vinegar, garlic, cumin, oregano, cloves. Blend in high until smooth. Strain sauce through a fine strainer into the pot with the beef -stir meat and the sauce together. Bring to a boil, cover and let simmer for 3-3 1/2 hrs until meat is fall-apart tender -transfer meat to a bowl and shred. Keep some consomé for dipping. Add meat back to the pot. Taste and add salt if needed -heat a large cast iron on med-high. Dip tortillas in consomé. Add to the pan. Add cheese, meat and cook until golden brown on both sides. Add cilantro and onion to the tacos before serving!! Enjoy!!! 😛 I got this recipe from isabeleats.com if you wanna check it out over there 💕 #Foodie #foodphotography #foodporn #foodblogger #birria #birriataco #quesabirria #tacos #Recipe #susionlypans #mealprep #dinner #DinnerIdeas

Have a great day! #MorningRoutine #9to5 #MealPrep

Honey Chipotle Chicken Bowls Stealth Health Slow Cooker Meal Prep Series, Episode 10 Per 4oz serving (chicken only) 175 Calories 23g Protein 8g Carbs 6g Fat Per Burrito Bowl (makes 7) 530 Calories 48g Protein 59g Carbs 10g Fat Ingredients: 48oz boneless skinless chicken thighs 240ml orange juice One 7oz can of chipotle peppers 3 tblspns soy sauce 2 tablespoons apple cider vinegar 2 tablespoons garlic purée 2 tsp cumin 1 tablespoon salt 1.5 tsp black pepper 2 tsp onion 80g honey (4 tablespoons) 15g avocado oil (1 tablespoon) Handful of Cilantro stems High: 2-3 hours OR Low: 3-4 hours Bowl ingredients: 420g Jasmine rice (dry weight) 50g 0% Greek yogurt (per bowl) Pico de gallo Cilantro Allocate to 7 equal sized containers - store in the freezer (they’ll last for several months frozen) - microwave for ~3-4 minutes to reheat. If you want more indulgent meal prep recipes like this one, check out my cookbooks in my bio (200+ total recipes) 🫡 #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #Fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes #chipotlechicken

High Protein Creamy Philly Cheesesteak Mac n Cheese! Only 546 Calories🥩🧀🔥 What an incredible combo! So cheesy & creamy, perfect for meal prep during Ramadan, great macros and so simple to make! Macros Per Serving (4 Total) 546 Calories | 62g Protein | 48g Carbs | 11g Fat Ingredients (4 Servings) - 800g Raw Beef Mince (I use topside/top round beef) - 20g Grass Fed Butter (For cooking) - 1 Tbsp Minced Garlic - 1 Medium Onion Chopped - 1/2 Each Red/Green/Yellow Bell Peppers (You can use any) - 1.5 Tsp each Salt, Pepper, Paprika, Chilli Flakes - 140g Light Cream Cheese - 50g Mozzarella - 3 Light Cheese Slices (19g Each) - 125ml Pasta Water - 240g Uncooked Macaroni / 560g Cooked Macaroni - Garnish Parsley My New Meal Prep Cookbook is Releasing SOON! Sign up for the Waitlist!👨‍🍳📖❤️ Important Cooking Notes - Cook the Macaroni first in boiling water then remove some pasta water to use later in the recipe - Cook the onions and bell peppers for 5-6 mins till fragrant and soft before adding the beef - You can either remove the veg when cooking the beef or make a well in the middle like shown in the video - Make sure you cook the beef thoroughly before adding the cream cheese - Lower the heat once you start making it creamy . . . . #cheesesteak #phillycheesesteak #steak #steaklover #beef #macncheese #macandcheese #macaroni #highprotein #quickrecipes #healthymeals #healthyrecipes #mealprep #eathealthy #pasta #pastalover

Southwest Steak Bowl 🥩🔥 This right here will not disappoint! Easy, healthy, packed with flavor and can be done in under 30 minutes. Definitely will be a new staple in my routine & I bet after you make it, it will be a staple for you too! 🤝 FULL RECIPE ⬇️ INGREDIENTS - ~1.5 lbs steak of of choice (I used top sirloin) - 2-3 tbsp of avocado oil - Southwest Style seasoning of choice (I used Moms Gourmet Wow-a Chihuahua Seasoning) - Cooked Jasmine Rice Toppings (optional) - Avocado slices - Chopped Cilantro Corn & Black Bean Salsa (Combine all ingredients) - 1 cup yellow corn (strained and rinsed) - 1 cup black beans (strained and rinsed) - 1/2 of a red onion finely diced - 1 jalapeño finely diced - 1/2 cup finely diced tomatoes - 1/2 cup fresh chopped cilantro - ~2 tbsp fresh minced garlic - Juice of 1 lime - Salt to taste Sweet Creamy Chipotle Sauce (Mix all ingredients together) - ~1/3 cup light sour cream - ~2/3 cup fat free plain greek yogurt - ~3 tbsp of @TABASCO BRAND Chipolte Sauce - ~1.5 tbsp of @Siete Foods Chamoy sauce - ~1.5 tbsp of honey - ~1 tsp Garlic powder Note(s): Adjust ingredients to your liking. DIRECTIONS 1. Prepare the corn and black bean salsa by combining all of the ingredients above. Place in fridge till ready to serve. 2. Prepare the creamy sweet chipotle sauce by combining all of the ingredients above. Place in fridge till ready to serve. 3. Cut steak into cubes then add to a large bowl. Drizzle in avocado oil and season heavy. Mix till welll combined. 4. Cook the steak in large greased skillet over medium-high heat for 6-8 minutes. Mix every few minutes until done to your liking. 5. Assemble your bowl & ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #EasyRecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #healthylifestyle #mealprep #gains #weightloss #steak #fitfood #highprotein

Happy Tuesday! Go Crush Today! #MorningRoutine #9to5 #MealPrep

The Most Delicious High Protein Honey Chilli Lime Chicken Only 527 Calories🍯🍗🔥 This has to be one of the most flavorful easy chicken recipes i’ve made! Packed with nutrients, perfect for muscle gains and easy to make! Macros per Serving (4 Total) 527 Calories | 45g Protein | 52g Carbs | 16g Fat Ingredients (4 Servings) Chilli Lime Seasoning Mix (1 serving) - 1 Tsp Salt - 1 Tsp Black Pepper - 1 Tsp Onion Powder - 1 Tsp Chilli Powder - 1 Tsp Cumin - 1 Tsp Paprika Chicken Marinade - 800g Cubed Chicken Breast - 1.5 Tbsp Minced Garlic - 2 servings Chilli Lime Seasoning Mix - 20g Honey - 1 Whole Lime - 1 Tbsp Freshly Chopped Coriander - 20g Butter for cooking - 10g Extra Honey once cooked Chilli Lime Sauce - 100g Yogurt - 100g Light Mayo - 50ml Hot Sauce - 20g Honey - 1 Tsp Chilli & Garlic Powder - 1/2 Lime Juice You will only use a small amount of this per serving Serve with 140g Cooked Rice per serving My New Meal Prep Cookbook is Releasing SOON! Sign up for the Waitlist!👨‍🍳📖❤️ Important Cooking Notes - Marinate the chicken for 1 hour or overnight for best flavours - Make the sauce in batches to store in the fridge for longer - Cook the chicken on medium heat for 6-8mins till golden and juicy - When adding the butter and honey to the chicken make sure you lower the heat . . . . #chickenrecipes #chicken #recipes #healthyrecipes #highprotein #mealprep #quickrecipes #Foodie #chililime #honeychicken #honey #chickenrice #spicyfood #lowcalorierecipe #foodie #weightloss #fatloss #eathealthy #healthyeating

MEXICAN MEAL PREP 2: Bajé 100lbs sin abandonar mis comidas típicas como estas Fajitas deliciosas! Las combiné con arroz de coliflor, crema mexicana. INGREDIENTES PARA EL SAZÓN: * 2 cucharaditas de chile en polvo * 1 cucharadita de comino molido * 1 cucharadita de pimentón (Paprika) * 3/4 cucharadita de ajo en polvo * 1/2 cucharadita de cebolla en polvo * 1/2 cucharadita de sal * 1/4 cucharadita de pimienta PARA LAS FAJITAS: * El sazón casero * 2 libras carne de res en tiras * 1 cucharada de aceite de oliva * 2 cucharadas de jugo de limón * 1 pimiento rojo, en rodajas finas * 1 pimiento amarillo, en rodajas finas * 1 pimiento verde, en rodajas finas Hornea todo a 400F. 20 minutos por cada libra de carne. . . . . #mealprep #AyunoIntermitente #menusemanal #saludable #bajardepeso #mealsforweightloss #menusemanaleconomico #comida #recipeideas #beeffajitas #fajitas #HealthyEating #arrozdecoliflor #WeightLossTransformation #DeliciousAndHealthy #100PoundLoss #NutritiousMeals #FlavorfulRecipes ##InstagramInspiration #beef #comidamexicana #ideasdecomida #quehagodecomer #saludable #bajardepeso #fit #nutricion #quehagodecomerhoy #glutenfree #intermittentfasting

Back in my therapy class 🥘 One of my favourite dishes a good old lamb chop lamb chop 🥰- 🫑 Start Your Free Trial of SimplyCook 🎉 -link in bio- #Yummy #airfryer #FoodLover #MealPrep #KitchenHacks #SimplyCook #Ad

Una cenita más en el pisito #mealprep #longervideos #ASMR

Pack my lunch with me. On the menu: 1) Strawberry Walnut Salad: spring mix greens, walnuts, feta, strawberries, tossed with a raspberry walnut vinaigrette. Avocado is tasty on this too. 2) Mini Charcuterie: Babybel cheese, salami, kalamata olives, mini cucumbers 3) Garlic hummus with pita chips #packmylunchwithme #packmylunch #lunchbox #lunchboxideas #lunchboxidea #asmrlunchbox #asmrlunchpacking #asmr #fyp #healthy #FoodTok #lunchideas #lunchbreak #mealprep #motivation #mealplan #bentobox #bentoboxlunch

Cheesy Chipotle Chicken Pasta Stealth Health Slow Cooker Meal Prep Series, Episode 3 Per serving (makes 10) 460 Calories 40g Protein 59g Carbs 9g Fat Ingredients: 28oz chicken breast 4 tablespoons adobo sauce 4-5 minced chipotle peppers 2 tsp garlic 2 tsp onion 1 tablespoon salt 1 tsp chicken bouillon 300ml water High: 2-3 hours Low: 5-6 hours 672g pasta, cooked to 50% Add ~1/2 cup pasta water Blended sauce: 600g 2% blended cottage cheese 120g 1/3 fat cream cheese 50g parmigiano reggiano 50g mozzarella 50g honey 300ml milk Salt and pepper to taste Cook for 15-20 minutes. Top with chives Allocate to 10 equal sized containers - store in the freezer (they’ll last for several months frozen) - microwave for ~4 minutes to reheat #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #Fitness #chipotlechicken

Since you all were so invested last time 🤪 #frozensandwiches#sandwiches#food#easyfood#husband#husbandwife#frozen#mealprep

Full recipe 👇 These lemon pepper chicken thighs are *chefs kiss* perfect for mealprep, juicy, and an easy mealprep idea. I love making these with garlic butter rice and eating them throughout the week. And that sauce? Man oh man 🥹 6 Bone-in Chicken Thighs Skin on 1/2 juice lemon 1/3 cup extra virgin olive oil 2 tbsp parsley 1 tbsp honey zest of a lemon spices 1 tbsp lemon pepper seasoning 1 tsp red pepper flakes 1 tsp garlic powder 1 tsp onion powder 2 tsp salt 1 tsp chicken bouillon seasoning optional #chickenthighs #lemonpepper #mealprep #mealprepideas #chickenthighsrecipes

Philly Cheesesteak Pasta. PACKED with protein, lower in calories, creamy, cheesy and so delicious. Done in 20 minutes!👇🏼 - Pasta: • water (to boil) • salt • 1 & 1/4 cup pasta (any shape, approx 100g) - Beef Mix: • 1 tsp olive oil (or spray) • 1 small onion, chopped • 1 green bell pepper, chopped • 1 cup sliced mushrooms • 1 tbsp minced garlic • 1 cup lean ground beef or sirloin (the leaner it is, the lower the calories. I use 94% lean) • Season with 1 tsp salt, pepper, paprika and chili powder • 1/4 cup light cream cheese (I use 95% light) • 1/3 cup fat free greek yogurt, plain • 1/3 cup light mozzarella cheese • 1/2 cup pasta water - Toppings (optional): • Cilantro and Chili Flakes - Notes: • For some more traditional flavour, feel free to add provolone cheese, but in moderation due to calories! • When mixing the sauce, keep the heat low. • Use any type of pasta that fits into your calorie goals such as low-carb, chickpea, veggie, etc. • Double recipe and serve as a meal prep for the week! - Serving Size: • Approx. 2 - Calories/Macros (Per Serving): • Approx. 496 calories • 44.5g protein • 46g carbs • 15.5g fat - Numbers may slightly vary depending on the brands and ingredients you use. - - #Recipe #food #cooking #homecooking #healthy #protein #pasta #beef #phillycheesesteak #cheese #mealprep #healthyrecipes #healthyfood #healthylifestyle #dinner #lunch #fitnessjourney