# MealPrep

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Top 50 Hot Videos(MealPrep)

Stealth Health Life
The Slow Cooker Meal Prep Series has hit over 125 MILLION views across platforms 🤯 The bulk approach to meal prepping has been a game changer for me (there's no better feeling than having a freezer stocked with 60-70+ high protein meals, ready to go whenever) - so it's awesome to see so many of y'all feel the same 🙏 The slow cooker is the ultimate tool for making bulk meal prep as simple as possible My content has been focused on meal prep for quite a while now - and there's a few things l've learned since making meal prepping my full time job 👇 1.) Freezing meal preps is essential. From a pure taste perspective - meal preps stored frozen retain flavor and freshness FAR BETTER than anything stored in the fridge. I've found that food stored for a month frozen tastes better than food stored in the fridge for just 24 hours. Equally as important - if you store meal preps frozen, there isn't "pressure" to finish them within 5-7 days to avoid them going bad. Aka - your meal preps aren't a ticking time bomb. Freezing meal preps allows you to build a massive stockpile of meals in your freezer that are available whenever you want them 2.) This ties into the first point - but meal prep in BULK. Find a recipe you like, and scale it to make 10+ servings (I know some people take my recipes and scale them up to 20 serving meals). Again, freezing is essential here so that you can store meals for the long term + don't have to eat the same thing 10 straight days 3.) Lastly, and by far the most important if you want to succeed with meal prep: the meals have to taste amazing and be something you genuinely look forward to eating. You want your meal preps to sound better than anything you could get at the food court. I have tons of free recipes on my feed for you to try out, and an entire meal prep cookbook with 100+ high protein recipes built to make the process as enjoyable as possible (and yes, an entirely slow cooker focused cookbook is coming later this year) Let me know what recipes you want to see next as part of this series! #stealthhealth #mealprep #highproteinrecipes #macrofriendlyrecipes #mealpreprecipes #SlowCookerRecipes
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Stealth Health Life
High Protein Frozen Burritos are the Ultimate Meal Prep Meal prepping and freezing high protein burritos changed the game for me - and was actually the first “meal prep” content I ever made I had honestly never meal prepped until I realized just how convenient having easy, high protein meals stocked in my freezer was. It made my life SO MUCH easier on days I didn’t feel like cooking Since I started posting frozen burrito recipes, I’ve received thousands of DMs showing your freezers stocked with 10, 20, 30 and even 100+ of my high protein burritos at a time If you’re looking to enter the burrito meal prep game, here are my top tips👇 Freeze Your Burritos - Storing frozen keeps burritos tasting their best, and allows them to last for months. It allows you to prep in huge bulk (think 20-30 burritos/meals at at time) without worrying about them going bad/going uneaten - Wrap individually and freeze, or place burritos on a sheet pan and toss in the freezer uncovered (“flash freeze”) and then add to a gallon sized bag. Flash freezing first keeps them from sticking together while freezing Reheat Method - Remove your burrito straight from the freezer, wrap in a paper towel, microwave for 1.5-2 minutes to thaw (flip halfway) - the goal is to get the interior softened but not hot. Next, air fry (I usually do 375 degrees for 6-7 minutes), or pan fry until crispy. Your burritos will come out perfectly crisp (not soggy) and taste as good, if not better, than fresh Slowly Stockpile - You don’t need to spend hours and hours prepping - start by making 1-2 of my recipes a week (which will usually yield 20-30 burritos/meals). Repeat weekly, rotating recipes based on preference, and you’ll slowly build a huge stockpile of frozen meals. The concept is to be in a “meal prep surplus” - cooking more than you eat each week, until you eventually have enough meals to last for months Make a Low Calorie Side Sauce - I like to make simple, high protein yogurt sauces as a pairing. Low fat greek yogurt (and Skyr) taste nearly identical to sour cream - and can also add an additional 10+ grams of protein to your meal for minimal calories. Try mixing plain yogurt or Skyr with your favorite hot sauce for a delicious dipping sauce. If you’re hesitant, start with full-fat greek yogurt (5%) which still has a great protein-to-calorie ratio and tastes incredible Cool the Filling Before Rolling - When I prep burritos in bulk, I tend to just mix everything together to create a “filling” instead of adding each ingredient separately. After creating the filling, I like to place it in the fridge/freezer for 15-20 minutes so it can thicken - and it makes rolling burritos perfectly completely effortless If you’re looking for recipe ideas - I have an entire chapter in my meal prep cookbook dedicated to high protein frozen burrito preps, and tons of recipes on my feed #stealthhealth #highprotein #macrofriendly #mealprep #burritomealprep #frozenburrito #proteinburrito #macrofriendlyrecipe
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Eating Healthy Does Not Have to be Boring! NEW Meal Prep Cookbook is FINALLY HERE!📖👨‍🍳❤️ There’s no reason for you to be eating plain boring foods for Meal Prep when you can eat delicious macro friendly meals like these by making simple and easy adjustments! My ultimate goal is to help as many of you, wether your goal is to lose fat, build muscle or eat healthier these recipes are suitable for EVERYONE! Eating meals like this will make your fitness journeys more enjoyable, fun and more importantly sustainable! You can find all of these recipes in My Meal Prep Cookbook packed with Over 50+ Unique Meal Prep Recipes designed to make eating healthy a joy!👨‍🍳📖❤️ . . . . #healthyrecipes #mealprep #highprotein #healthymeals #Fitness #Foodie #EasyRecipes #quickrecipes #lowcalorie #lowcaloriemeals #weightloss #fatloss #eathealthy #macrofriendly
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Julianna | Amazon Finds
It’s the monthly fridge clean & restock 🫶. #fridgeorganization #fridgerestock #fridgegoals #fridgecheck #fridgeorganization #organizewithme #organized #organizedkitchen #organizationtips #kitchenorganization #mealprepideas #mealprep #mealprepping
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🧚BIRGIT M.🧚
Foodbloggers be like… #food #joke #foodblogger #meal #mealprep #style #fun #comedy #fyp #bonappetit #belike
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Stealth Health Life
Chili Garlic Chicken Fried Rice Stealth Health Slow Cooker Meal Prep Series, Episode 11 Per serving (makes 10): 575 Calories 43g Protein 67g Carbs 16g Fat Ingredients: 48oz chicken thighs, sliced in half 4 tablespoons chili garlic sauce 2 tablespoons soy sauce 3 tablespoons honey (60g) 1 tablespoon rice vinegar 1 tablespoon minced ginger Salt & pepper to taste High: 2-3 hours OR Low: 3-4 hours “Fried” Rice Ingredients/Method: 1400g day-old cooked rice (600g dry/uncooked weight) 4 tablespoons soy sauce 2 tablespoons fish sauce 3 tablespoons honey 2 tablespoons rice vinegar 2 tablespoons toasted sesame oil 600g mixed frozen veggies of choice 400g egg whites 6 eggs Add when mixing with chicken: 2 tablespoons toasted sesame oil Chopped green onions Fried rice method: Pre-heat oven to 475. Switch to HIGH broil (usually ~525 degrees) right before adding in sheet pan with rice. Depending on moisture content of your rice and oven model - cook time will significantly vary. It should be somewhere in the range of 10-25 minutes (mine was 20, but just check every 5 mins or so). There should be crispy bits on the exterior and slight browning across the rice. Scrape edges and mix rice, then add frozen veggies over the top. Add back to oven under broil for 10-15 minutes. Add rice + veggies to slow cooked chicken. To the same sheet pan, add egg + egg white mixture. Bake for 3-4 minutes or until mostly cooked through, then chop in to small pieces and add to your fried rice + chicken. Add additional sesame oil + green onions, and mix Low Calorie Spicy Mayo: 150g nonfat skyr or greek yogurt 50g light Mayo 2 tablespoons gochujang 2 tablespoons sriracha Splash of rice vinegar Salt & pepper to taste Add water until desired consistency Allocate across 10 equal servings. Store frozen (will last at least 3 months frozen). To reheat, remove lid and cover with a paper towel. Microwave 4-5 minutes, mix, then microwave another ~1 minute to finish #stealthhealth #mealprep #highproteinrecipes #macrofriendlyrecipes #mealpreprecipes #SlowCookerRecipes #friedrice #chickenfriedrice #healthyfriedrice
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Stealth Health Life
Frozen Cheesy Chicken & Rice Burritos Stealth Health Slow Cooker Meal Prep Series, Episode 12 When it comes to meal prepping in bulk - frozen burritos are king. This recipe makes 18 high protein burritos that you can store frozen, and reheat in just a few minutes 🤌 Per burrito (makes 18): 445 Calories 32g Protein 52g Carbs 12g Fat Ingredients: 48oz boneless skinless chicken thighs 2 taco seasoning packets 1 tablespoon lime juice 1 tablespoon chicken bouillon 15oz can of green enchilada sauce (~420g) Garlic and salt to taste High: 2-3 hours OR Low: 3-4 Hours 2 bags RightRice (I used cilantro lime)* 2 cups of water *or ~400g of any rice of choice (uncooked weight). If using a different rice, the water amount will need to be adjusted - use ~70% the water the rice calls for to account for extra liquid in the slow cooker from the chicken 5 diced roma tomatoes 3 diced jalapeños 2 diced white onions 1 bunch chopped cilantro Juice of 2 limes 500g 0% Greek yogurt (I recommend FAGE) 150g reduced fat cheddar 120g reduced fat mozzarella If filling is too hot/not thick - place in fridge or freezer until thickened. This will make rolling burritos 100x easier. Weigh the entirety of your filling and divide by 18 to evenly distribute filling across each burrito. Reheat instructions (preferred method): Wrap in paper towel, microwave 1:15, flip and microwave another 1:15. It should be defrosted but not warmed all the way through. Add to oven or air fryer at 400 degrees until tortilla begins to brown and is slightly crispy, 6-10 minutes (will be faster in air fryer) These will stay good in the freezer for 3+ months! #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #Fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes #frozenburritos #burritomealprep #highproteinburrito
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Dougherty Dozen
What did you have for lunch today? #DoughertyDozen #PackingLunches #MealPrep
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Àgata Lluch
Una cenita más en casa #mealprep #longervideos #ASMR
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Dougherty Dozen
Happy Tuesday! Go Crush Today! #MorningRoutine #9to5 #MealPrep
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Stealth Health Life
Chorizo Queso Mac n’ Cheese Stealth Health Slow Cooker Meal Prep Series, Episode 9 Per serving (makes 10) 600 Calories 45g Protein 58g Carbs 20g Fat Ingredients: 32oz 93% ground beef 8oz pork chorizo Spice blend: 1 Tablespoon coarse salt 1 Tablespoon ground paprika
1 tablespoon ground oregano 1 teaspoon ground cumin 1.5 teaspoon ground black pepper 120g red enchilada sauce 14oz (400g) can of fire roasted tomatoes 2 tablespoons garlic purée 1 tablespoon chipotle peppers 1 tablespoon adobo sauce 3 tablespoons apple cider vinegar 2 orange bell peppers 2 red bell peppers 1 onion Bake at 400, 20-25 mins Slow cooker instructions: High: 2-3 hours OR Low: 3-4 hours 672g pasta, cooked to 50% (Aka, cook for half the time shown on the box) Blended Queso Sauce: 800g 2% cottage cheese 100g 1/3 fat cream cheese 150g extra sharp cheddar cheese 30g cheddar powder 240g red enchilada sauce 300ml milk Salt & pepper to taste Optional: chopped cilantro Cover on high for 15-20 minutes Allocate to 10 equal sized containers - store in the freezer (they’ll last for several months frozen) - microwave for ~4 minutes to reheat. Add 2-3 tablespoons of milk when reheating for creamier sauce If you want more indulgent meal prep recipes like this one, check out my cookbooks in my bio (200+ total recipes) 🫡 #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #Fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes
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Jalalsamfit
Find all recipes on my page! #mealprep #Recipe #healthyrecipes #highprotein #EasyRecipes #Foodie #weightloss #chicken #lowcalorie #mealideas #healthyfood
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Wicked BBQ
Love this new rib prep tool from @Pit Boss Grills #prep #mealprep #bbq #bbqlovers #bbqtiktok #bbqfood #food #Foodie #babybackribs
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Dougherty Dozen
Happy Thursday! #MorningRoutine #9to5 #MealPrep
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Stealth Health Life
Buffalo Chicken & Bacon Mac n’ Cheese Stealth Health Slow Cooker Meal Prep Series, Episode 14 Per Serving (makes 11) 570 Calories 53g Protein 54g Carbs 17g Fat Ingredients: 32oz diced chicken breast 100g buffalo sauce (~1/2 cup) 30g Worcestershire sauce (~2 tablespoons) 18g Chicken bouillon (1 tablespoon) Salt/Pepper/Garlic to taste 3 orange bell peppers 2 onions High: 2-3 hours OR Low: 3-4 hours 672g pasta, cooked to 50% (Aka, cook for half the time shown on the box) Blended Buffalo Cheese Sauce: 800g 2% cottage cheese 50g 1/3 fat cream cheese 100g extra sharp cheddar cheese 60g parmigiano reggiano 120g buffalo sauce 300ml milk 30g honey Salt & pepper to taste 18 slices centercut bacon 400 degrees, 20-30 mins Notes: - For accurate “serving sizes” - weigh your empty slow cooker BEFORE starting anything. Once everything is done, weigh it again, and subtract out the “before” weight - this will give you the total weight of the recipe. Divide this by the # of servings (11 in this case) to get the exact serving size - Store everything frozen - no need to thaw, just toss in the microwave with 2-3 tablespoons of milk or water, cover with a paper towel, and microwave for 3-5 mins until heated through - Make sure to blend the cheese sauce for 2-3 mins to ensure it’s completely smooth all the way through - heating up slightly in the microwave can help with the process - Centercut bacon is much lower calorie/fat than normal bacon - look for one that shows “2 fried slices” at around 50-60 calories (this accounts for drained/discarded grease) #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #Fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes #buffalomacncheese #buffalochicken
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Kellie Atkinson
Prepping some breakfast boxes 🫐🧇 #asmr #breakfast #mealprep #lunchbox #adultlunchables #organized #organizedhome
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Dougherty Dozen
Zoey’s 12th Birthday Breakfast and Lunch choices! What would you pick for your Birthday Breakfast? #HappyBirthday #Birthday #MorningRoutine #9to5 #MealPrep
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Cal Reynolds
Southwest Steak Bowl 🥩🔥 This right here will not disappoint! Easy, healthy, packed with flavor and can be done in under 30 minutes. Definitely will be a new staple in my routine & I bet after you make it, it will be a staple for you too! 🤝 FULL RECIPE ⬇️ INGREDIENTS - ~1.5 lbs steak of of choice (I used top sirloin) - 2-3 tbsp of avocado oil - Southwest Style seasoning of choice (I used Moms Gourmet Wow-a Chihuahua Seasoning) - Cooked Jasmine Rice Toppings (optional) - Avocado slices - Chopped Cilantro Corn & Black Bean Salsa (Combine all ingredients) - 1 cup yellow corn (strained and rinsed) - 1 cup black beans (strained and rinsed) - 1/2 of a red onion finely diced - 1 jalapeño finely diced - 1/2 cup finely diced tomatoes - 1/2 cup fresh chopped cilantro - ~2 tbsp fresh minced garlic - Juice of 1 lime - Salt to taste Sweet Creamy Chipotle Sauce (Mix all ingredients together) - ~1/3 cup light sour cream - ~2/3 cup fat free plain greek yogurt - ~3 tbsp of @TABASCO BRAND Chipolte Sauce - ~1.5 tbsp of @Siete Foods Chamoy sauce - ~1.5 tbsp of honey - ~1 tsp Garlic powder Note(s): Adjust ingredients to your liking. DIRECTIONS 1. Prepare the corn and black bean salsa by combining all of the ingredients above. Place in fridge till ready to serve. 2. Prepare the creamy sweet chipotle sauce by combining all of the ingredients above. Place in fridge till ready to serve. 3. Cut steak into cubes then add to a large bowl. Drizzle in avocado oil and season heavy. Mix till welll combined. 4. Cook the steak in large greased skillet over medium-high heat for 6-8 minutes. Mix every few minutes until done to your liking. 5. Assemble your bowl & ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #EasyRecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #healthylifestyle #mealprep #gains #weightloss #steak #fitfood #highprotein
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Àgata Lluch
Cenita para mi familia #mealprep #longervideos #ASMR
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Dempster’s Breakfast Chopped Sandwich @Dempster’s Bakery challenged me to try the viral Chopped Sandwich & I said “BET. Challenge accepted.” They got a super easy and quick version using one of their most loved products, the 100% Whole Grains 12 Grain Bread.  I’ve actually grown up eating this bread because it was my grandparents' favorite! Made with 12 whole grains, no artificial flavours or colours and a source of fibre and magnesium in every two slices (75 g), it was something my grandparents and family trusted, enjoyed eating and made sure was part of my diet so I could get all the nutrition it offered! I was too young at the time, but now on my fitness journey, I realized that although healthy habits can be hard to develop, my family was incorporating Dempster’s 100% Whole Grains Breads to easily sneak in that nutrition!   Serves 1 Ingredients: 2 Slices Dempster’s 100% Whole Grains 12 Grain Bread ¼ cup cooked Turkey Breast 1 Egg, hard boiled ¼ Medium Avocado ¼ Red Bell Pepper 1 Kale Leaf Salt & Pepper to taste 1 tbsp Beet Hummus, or any kind of hummus you’d like 1 tsp Hot Sauce (optional)   #DempstersPartner #DempstersGrains   Disclaimer: Dempster's 100% Whole Grains Breads contain 39-47 g of whole grains and are a source of Fibre, Zinc, Magnesium and Iron per two slice serving (75 g). #choppedsandwich #sandwich #breakfast #breakfastsandwich #mealprep #EasyRecipes #Fitness #healthylifestyle #healthyfood #quickrecipes
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Italian-American Meatball Sandwich Made with 12 whole grains, no artificial flavours or colours & a source of fibre and magnesium per 2 slice serving (75 g), Dempster's 100% Whole Grains 12 Grain bread is a perfect staple to add to your daily life! This meatball sandwich using Dempster’s 12 Grain Bread in two-ways makes it easy to incorporate Whole Grains and 10 essential nutrients to help build those healthy habits.  A secret to why these meatballs are so tender is using the bread to make a panade with milk/stock to bring moisture and flavour.    Servings: 6 Ingredients 2 Slices Dempster’s 100% Whole Grains 12-Grain Bread, cut into 1/2-inch cubes 12 Slices Dempster’s 100% Whole Grains 12-Grain Bread for the sandwich 1/2 cup Chicken or Beef Broth 1/2 cup Skim Milk 2 cups Sweet Onion, finely diced 2/3 cup Light/ Fat Free Parmesan Cheese, grated, plus more for serving 8 Garlic Cloves, finely minced 1/2 cup Fresh Parsley leaves, finely minced, more to garnish 4 Large Egg Yolks 1.5 tsp Dried Oregano 1.5 tsp Ground Fennel Seed 1 tbsp Salt, more to taste 1 tbsp Black Pepper, more to taste 1 lb Extra Lean Ground Beef 1 lb Ground Chicken 5 cups Tomato Sauce of Choice (Optional) 1.5 cups Light Shredded Mozzarella Cheese (Optional) ⅔ cup Light/ Fat Free Parmesan Cheese, grated for garnish (Optional) Basil as garnish   Per Sandwich: 70g Protein, 28g Fat, 45g Carb   @Dempster’s Bakery #DempstersPartner#DempstersGrains Disclaimer: Dempster's 100% Whole Grains breads contain 39-47 g of whole grains and are a source of Fibre, Zinc, Magnesium and Iron per two slice serving (75 g) #meatballs #healthyrecipes #italianfood #mealprep #EasyRecipes #Fitness #healthylifestyle #healthyfood #quickrecipes
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Cal Reynolds
Sweet Potato Burger Bowl 🍠 🍔🔥 Let me start by saying, this had no business being so damn good. If you love burgers... this is for you! Easy, healthy, delicious and doesn't take to long to make! Give it a try 🤝 FULL RECIPE ⬇️ INGREDIENTS - @Graza olive oil - 1 lb of Grassroots Farmers Co-Op lean ground beef (link + discount code in bio) - 2 large sweet potatoes - Seasonings: Salt, pepper, garlic powder, onion powder and smoked paprika. Toppings: - Shredded lettuce - Diced tomatoes - Diced red onion - Diced pickles - @Primal Kitchen Foods Special Sauce Note(s): Adjust ingredients to your liking. DIRECTIONS 1. Remove the skin and dice the sweet potatoes. Add to a large bowl, drizzle in some olive oil and season with the list of seasonings above. Mix to combine. Place in the oven at 400 degrees for ~45-55 minutes or until soft on the inside and crispy on the outside. 2. Prepare all of your toppings and set aside. 3. Add the ground beef to a large greased skillet over medium-high heat. Break it up then season it with the list of seasonings above. Let cook for 6-8 minutes. Mix every few minutes until done to your liking. 5. Assemble your bowl & ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #EasyRecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #highprotein #healthylifestyle #mealprep #gains #weightloss #burger #fitfood
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Àgata Lluch
Nada mejor que una cenita con ellas✨ #mealprep #longervideos #ASMR
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Dougherty Dozen
Happy Wednesday! Go Crush Today! #MorningRoutine #MealPrep #PackingLunches #PancakeBoard
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The Meal Prep King
6:59am morning breakfast routine. Sausage, egg, cheese, blackpudding, burrito with peppers and parsley . A turmeric ginger & orange shot - job done ! #breakfast #mealprep #routine #morning #noexcuses #work #monday #letsgo #organize
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Jalalsamfit
High Protein Crispy Spicy Beef Noodles! Only 521 Calories🥩🍜 Way better than ordering takeout, great macros & tastes even better the next day! Macros Per Serving (4 Total) 521 Calories | 54g Protein | 56g Carbs | 8g Fat Ingredients (4 Servings) - 800g Lean Beef Mince - 20g Light Butter for cooking - 100g Chopped Green Onion - 1 Tbsp Chopped Garlic - 1 Tbsp Chopped Ginger - 1 Medium Red Onion Sliced - 1 Medium Red Bell Pepper Sliced - 220g Medium Egg Noodles (Raw Weight) Sauce - 50ml Light Soy Sauce + 20ml Dark Soy Sauce - 30g Honey - 35g Sweet Chilli Sauce (Brand: Blue Dragon Reduced Sugar) - 25g Rice Vinegar - 60g Chilli Garlic Paste (Brand: Lee Kum Kee) - 1 Tsp Red Pepper Flakes & Sesame Seeds - 20ml Water Important Cooking Notes - Cook the beef on medium high heat for 6-8 mins, make sure most of the liquid is evaporated before adding the sauce. - Once the sauce is added cook for another 5 mins till it turns golden brown and crispy the set aside - Cook your egg noodles in boiling water for 5 mins (I place them in a bowl) then remove to stop the cooking process - Cook the veggies for 5 mins till soft then add the noodles with the remaining sauce on low heat. Keep mixing till fully coated - Add the crispy beef then mix gently and enjoy! This meal tastes better the longer it stays in the fridge - Reheat in a microwave or a pan with a little water to add moisture . . . . #noodles #beefnoodles #spicynoodles #spicybeef #beef #noodle #chinesefood #mealprep #takeout #weightloss #highprotein #EasyRecipe #Foodie #eathealthy #healthymeals #healthyrecipes
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Stealth Health Life
Honey Chipotle Chicken Bowls Stealth Health Slow Cooker Meal Prep Series, Episode 10 Per 4oz serving (chicken only) 175 Calories 23g Protein 8g Carbs 6g Fat Per Burrito Bowl (makes 7) 530 Calories 48g Protein 59g Carbs 10g Fat Ingredients: 48oz boneless skinless chicken thighs 240ml orange juice One 7oz can of chipotle peppers 3 tblspns soy sauce 2 tablespoons apple cider vinegar 2 tablespoons garlic purée 2 tsp cumin 1 tablespoon salt 1.5 tsp black pepper 2 tsp onion 80g honey (4 tablespoons) 15g avocado oil (1 tablespoon) Handful of Cilantro stems High: 2-3 hours OR Low: 3-4 hours Bowl ingredients: 420g Jasmine rice (dry weight) 50g 0% Greek yogurt (per bowl) Pico de gallo Cilantro Allocate to 7 equal sized containers - store in the freezer (they’ll last for several months frozen) - microwave for ~3-4 minutes to reheat. If you want more indulgent meal prep recipes like this one, check out my cookbooks in my bio (200+ total recipes) 🫡 #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #Fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes #chipotlechicken
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Aca les traigo un que como en el dia, claramente no siempre como asi, pero cuando me llevo tuppers se me hace extremadamente facil comer bien Los panqueques llevan: 1 manzana, 1 huevo, 1cda yougurt, edulcorante, canela, vainilla, 1 taza de avena y 1 cda polvo de hornear El pan: 1 huevo, 2 cdas yougurt, sal, 3/4 taza harina integral y 1 cdita polvo de hornear #undiaconmigo #Receta #quecomoenundia #hotcakesaludable #mealprep
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Jalalsamfit
The Most Delicious High Protein Honey Chilli Lime Chicken Only 527 Calories🍯🍗🔥 This has to be one of the most flavorful easy chicken recipes i’ve made! Packed with nutrients, perfect for muscle gains and easy to make! Macros per Serving (4 Total) 527 Calories | 45g Protein | 52g Carbs | 16g Fat Ingredients (4 Servings) Chilli Lime Seasoning Mix (1 serving) - 1 Tsp Salt - 1 Tsp Black Pepper - 1 Tsp Onion Powder - 1 Tsp Chilli Powder - 1 Tsp Cumin - 1 Tsp Paprika Chicken Marinade - 800g Cubed Chicken Breast - 1.5 Tbsp Minced Garlic - 2 servings Chilli Lime Seasoning Mix - 20g Honey - 1 Whole Lime - 1 Tbsp Freshly Chopped Coriander - 20g Butter for cooking - 10g Extra Honey once cooked Chilli Lime Sauce - 100g Yogurt - 100g Light Mayo - 50ml Hot Sauce - 20g Honey - 1 Tsp Chilli & Garlic Powder - 1/2 Lime Juice You will only use a small amount of this per serving Serve with 140g Cooked Rice per serving My New Meal Prep Cookbook is Releasing SOON! Sign up for the Waitlist!👨‍🍳📖❤️ Important Cooking Notes - Marinate the chicken for 1 hour or overnight for best flavours - Make the sauce in batches to store in the fridge for longer - Cook the chicken on medium heat for 6-8mins till golden and juicy - When adding the butter and honey to the chicken make sure you lower the heat . . . . #chickenrecipes #chicken #recipes #healthyrecipes #highprotein #mealprep #quickrecipes #Foodie #chililime #honeychicken #honey #chickenrice #spicyfood #lowcalorierecipe #foodie #weightloss #fatloss #eathealthy #healthyeating
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Dougherty Dozen
Happy Tuesday! Go Crush Today! #MorningRoutine #9to5 #MealPrep
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حِرف إبداعية في 5 دقائق
تقطيع الفواكه والخضروات بأناقة! 🥒✂️#الطبخ #طبخ #mealprep #KitchenHacks #DIY
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Jalalsamfit
High Protein Buffalo Chicken Potato Bowls! Only 515 Calories🍗🍟🥗 Macros Per Serving (4 Servings Total) 515 Calories | 44g Protein | 46g Carbs | 17g Fat Ingredients (To Make 4 Servings) For the Chicken 750g Raw Chicken Breast Cut Into Small Cubes 1.5 Tsp Salt 2 Tsp Parsley 2 Tsp Garlic Powder 1.5 Tsp Cumin 2 Tsp Smoked Paprika 2 Tsp Olive Oil 100g Buffalo Hot Sauce (For Cooking) 30g Light Butter (For Cooking) Mix Till Well Coated For the Crispy Potatoes 800g Raw White Potatoes Cut Into Cubes 1.5 Tsp Salt 1.5 Tsp Smoked Paprika 1.5 Tsp Garlic Powder 1.5 Tsp Parsley 1.5 Tsp Cumin (Optional) 2 Tsp Olive Oil or Cooking Spray For Lower Calories For the Tangy Buffalo Sauce 150g Buffalo Hot Sauce (Brand: Frank’s Red Hot) 100g Low Fat Yogurt (Brand: Milbona) 100g Light Mayonnaise (Brand: Hellmann’s) 25g Honey (You will only use a small amount per meal) For the Fresh Side Salad 150g Fresh Tomatoes Chopped 100g Red Onion Finely Chopped 100g Cucumber Deseeded and Chopped 50g Green Onion/Scallion Chopped 25g Fresh Parsley Chopped 1/2 Tsp Each Salt, Black Pepper, Garlic Powder, Cumin 1/2 Lemon Juice (Store this separately in a container to keep fresh and to make it easy when reheating the chicken and potatoes) Don’t forget to check out my Digital Cookbooks for more Easy & Delicious Recipes!👨‍🍳📖❤️ Important Cooking Notes - Slice the chicken into smaller cubes than usual. Make sure it’s well seasoned! Add more seasoning if needed - Make the buffalo sauce & side salad in advance. You can bottle and store the sauce in the fridge for other meals and store the salad in a container - Store the salad separately to the chicken and potatoes. Makes it easier when reheating - Reheat chicken and potatoes in an air fryer for 5-6 mins at 200C. Potatoes come out crispy again - Cook the chicken in light butter or cooking spray till golden and charred then Very Important lower the heat before adding the buffalo sauce in the pan. Let it mix and coat in the heat . . . . #jalalsamfit #buffalochicken #buffalosauce #chicken #chickenrecipes #mealprep #highprotein #lowcalorie #EasyRecipes #Foodie #weightloss #healthyrecipes #healthymeals #fries #potatoes
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Jalalsamfit
High Protein Creamy Philly Cheesesteak Mac n Cheese! Only 546 Calories🥩🧀🔥 What an incredible combo! So cheesy & creamy, perfect for meal prep during Ramadan, great macros and so simple to make! Macros Per Serving (4 Total) 546 Calories | 62g Protein | 48g Carbs | 11g Fat Ingredients (4 Servings) - 800g Raw Beef Mince (I use topside/top round beef) - 20g Grass Fed Butter (For cooking) - 1 Tbsp Minced Garlic - 1 Medium Onion Chopped - 1/2 Each Red/Green/Yellow Bell Peppers (You can use any) - 1.5 Tsp each Salt, Pepper, Paprika, Chilli Flakes - 140g Light Cream Cheese - 50g Mozzarella - 3 Light Cheese Slices (19g Each) - 125ml Pasta Water - 240g Uncooked Macaroni / 560g Cooked Macaroni - Garnish Parsley My New Meal Prep Cookbook is Releasing SOON! Sign up for the Waitlist!👨‍🍳📖❤️ Important Cooking Notes - Cook the Macaroni first in boiling water then remove some pasta water to use later in the recipe - Cook the onions and bell peppers for 5-6 mins till fragrant and soft before adding the beef - You can either remove the veg when cooking the beef or make a well in the middle like shown in the video - Make sure you cook the beef thoroughly before adding the cream cheese - Lower the heat once you start making it creamy . . . . #cheesesteak #phillycheesesteak #steak #steaklover #beef #macncheese #macandcheese #macaroni #highprotein #quickrecipes #healthymeals #healthyrecipes #mealprep #eathealthy #pasta #pastalover
3.02M
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Stealth Health Life
Slow Cooker Honey Teriyaki Chicken Stealth Health Slow Cooker Meal Prep Series, Episode 15 Per 4oz serving (makes 12) 175 Calories 23g Protein 10g Carbs 5g Fat Ingredients: 48oz boneless skinless chicken thighs 5 tablespoons soy sauce (75g) 2 tablespoons dark soy sauce (30g) 4 tablespoons honey (80g) 4 tablespoons mirin (60g) 2 tablespoon minced ginger 1 tablespoon minced garlic 3 tablespoons cornstarch (24g) mixed with 4 tablespoons (60ml) cold water High: 4-5 hours OR Low: 5+ on low Recipe ideas: - Serve over steamed sushi rice w spicy mayo & green onions - Serve over 50-50 blend of rice & cauliflower rice for higher volume option - Make low calorie tacos w Jicama wraps (found at Trader Joe’s or homemade) - Make lettuce wraps, top w kimchi and spicy mayo Additional notes: - Highly recommend using chicken thighs over chicken breasts - I cook these a bit longer than normal to get browning on the exposed pieces of chicken, and if you use breasts they will get very dry. If you have to use breasts, reduce cook time to 2-3 hours - If the recipe comes out too “liquidy” - you can remove the liquid from the crock pot and simmer in a pan until reduced/thick. However, the corn starch added at the beginning will “set” as the chicken/sauce cools - so usually just letting it sit for a bit and cool is all you need to do (transferring to a separate bowl will speed up the process) - The main reason for using a slow cooker here is convenience/bulk prep - if you want to make more traditional teriyaki, use the same marinade ingredients and simmer the liquid in a pan until thickened (you’ll only need ~1/2 the cornstarch), marinade the chicken for a few hours, then sear/grill over high heat and baste with additional teriyaki sauce #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #Fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes #teriyakichicken #slowcookerteriyakichicken
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Stealth Health Life
Chicken Parmesan Pasta Stealth Health Slow Cooker Meal Prep Series, Episode 17 Per Serving (makes 10) 580 Calories 54g Protein 58g Carbs 16g Fat Ingredients: 40oz chicken breast (1120g) 1, 28oz can of peeled or crushed tomatoes (784g) 2 tablespoons tomato paste 2 tablespoons minced garlic 1.5 tablespoons coarse salt 1 tablespoon Italian seasoning 1 tsp of black pepper, onion powder, chili flakes 15g parmigiano reggiano High: 2-3 hours OR Low: 3-4 hours 672g pasta, cooked to 50% (Aka, cook for half the time shown on the box) 300g 2% cottage cheese 240ml fat free milk 100g 1/3 fat cream cheese 150g parmigiano reggiano 1 tablespoon white miso (optional) Salt & pepper to taste Top with chopped basil Notes: - For accurate “serving sizes” - weigh your empty slow cooker BEFORE starting anything. Once everything is done, weigh it again, and subtract out the “before” weight - this will give you the total weight of the finished recipe. Divide this by the # of servings (10 in this case) to get the exact serving size weight - Store everything frozen - no need to thaw, just toss in the microwave with 2-3 tablespoons of milk or water, cover with a paper towel, and microwave for 3-5 mins until heated through. Add more liquid to reconstitute the sauce/increase creaminess - Make sure to blend the cottage cheese for 2-3 mins to ensure it’s completely smooth all the way through - heating up slightly in the microwave can help with the process #stealthhealth #macrofriendly #macrofriendlyrecipe #stealthhealthrecipe #highprotein #highproteinrecipe #mealprep #mealpreprecipe #highproteinmealprep #slowcooker #slowcookermealprep #healthyslowcookerrecipe #highproteinslowcookerrecipe #crockpotrecipe #crockpotpasta #frozenmealprep #lowcalorierecipe #chickenparmesan #chickenparmesanpasta
2.89M
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Kellie Atkinson
Prepping some adult lunchables for the week 🤤🍇 #asmr #lunch #lunchbox #lunchable #adultlunchable #mealprep #lunchidea #snackbox
2.82M
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_emilysworld
The 2 minute microwave breakfast I'm currently in LOVE with 🤌🏼 I have been seeing the "lazy girl pancake" or "microwave pancake bowl" everywhere so I tried it for myself and now It's one of my favourite quick and easy breakfasts! You will need 👇🏼 🥞A serving of your favourite pancake mix ( I used 100g of protein pancake mix) 🥛Enough milk to create a medium thick batter (I used ~120ml of almond milk but experiment with what works best for your pancake mix) 🥄2 heaped Tbsp Yoghurt 🖐️ A handful of raspberries 🍯A drizzle of peanut butter and syrup! HOW TO👇🏼 - To a microwave safe bowl, add in the pancake mix and milk. Mix with a fork, until a smooth medium thickness batter has formed* - Microwave for 1.5 - 2 mins (depending on your microwave!) - Top with yoghurt, berries, peanut butter and syrup - ENJOY... and tag me if you share, I'd love to see your creations! * you could also mix berries or choc chips into the batter to switch up the flavour 😁🫂💙See you next Monday for another recipe! #proteinpancake #breakfastinspo #mealprep #foodfreedom #easyrecipeideas #recipes #pancakebowl #microwavemeals #healthyrecipes
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Àgata Lluch
Una cenita más en el pisito #mealprep #longervideos #ASMR
2.73M
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Stealth Health Life
Replying to @Jan High Protein Cheeseburger Burritos Frozen Burrito Meal Prep Series, Episode 1 of 9 In this series - I’m going to show you how to bulk prep high protein frozen burritos just like I do. The goal is to make a wide variety of flavor profiles, some familiar burrito flavors and a few fusion flavors, so that you never get bored when meal time rolls around Every recipe is high protein, low calorie, macro-balanced and insanely delicious - the Stealth Health way 🫡 Per burrito (makes 14) 430 Calories 38g Protein 39g Carbs 13g Fat Ingredients: High Protein Caramelized Onions: 3 diced yellow onions 16oz beef bone broth Dash of soy sauce (optional) Method: - Cook onions over medium-high heat until all water has evaporated and they begin to brown/stick to pan (Do not add any salt) - Deglaze with ~4oz of beef bone broth at a time, stir and boil until liquid is completely reduced, and repeat until you’ve fully reduced 16oz of bone broth into the onions - Add a splash of soy sauce for extra flavor + color 48oz 93% beef 6 tsp coarse salt (3 tsp fine salt) 4 tsp onion powder 4 tsp garlic powder 4 tsp black pepper 4 tsp oregano 2 tsp cumin 1 14.5oz can diced tomatoes 1/2 batch of bone broth caramelized onions 200g 2% cheddar 200g fat free cheddar Diced green onions (add to meat mixture) Low Calorie Burger Sauce: 120g light mayo 120g plain greek yogurt 100g sugar free ketchup 4 tsp sweet relish 1/2 batch of caramelized onions Garlic + pepper + salt to taste 14 tortillas (I used standard flour burrito sized tortillas, 200 calories each) Notes/Tips: - Place meat mixture in a bowl and refrigerate for ~20 minutes. This helps it thicken/makes rolling burritos 100x easier - When transferring meat mixture to a bowl to refrigerate, place the bowl on a scale and weigh the filling. This makes it extremely simple to make perfectly evenly sized burritos - take the total weight, divide by 14, and this is the amount that goes in each burrito 🤝 - Reheat instructions: remove from freezer, wrap in a paper towel, microwave for 2 minutes to defrost, then air fry at 375 for 6-8 minutes to crisp up your tortilla #stealthhealth #highprotein #macrofriendly #mealprep #burritomealprep #frozenburrito #proteinburrito #macrofriendlyrecipe
2.72M
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Kelsey Heward
Since you all were so invested last time 🤪 #frozensandwiches#sandwiches#food#easyfood#husband#husbandwife#frozen#mealprep
2.62M
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1.92%
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Bored of Lunch
Airfryer Honey Halloumi Sriracha Chicken 🍯🍗 527 calories, 58g protein   Stuck for meal inspo? Try this easy, quick chicken dish that will hit the spot everytime giving you a Nando’s fakeaway feel. My new airfryer recipe book 30 minute meals is half price and out in FIVE DAYS - go preorder your copy.   Ingredients: • 3-4 chicken breasts • 1 block of Halloumi • 1 tbsp Cajun seasoning • 2 tbsp Sriracha 2 tbsp honey   For the dipping sauce use perinaise or: Sriracha & Mayo   Method 1. Score your chicken, and season with Cajun 2. Stuff the chicken with slices of halloumi 3. Mix 2 tbsp of sriracha and 2 tbsp of honey and brush on top of the chicken breasts 4. Cook in the airfryer at 190 for 13-14 mins. If you don’t want your halloumi too dark or crispy turn the chicken halfway and baste 5. Serve with a side salad and rice for a tasty yet simple dinner   #airfryer #airfryerrecipe #airfryerrecipes #airfryerchicken #halloumi #chicken #sriracha #honey #viral #viralrecipes #easymeals #quickdinner #DinnerIdeas #mealprep #fakeaway #nandos #eatathome #airfried #meal #budget #nandos #like #share #sharing
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marissa mcnamara
@MyFitnessPal has made reaching my goals so much easier 😭 #myfitnesspalpartner #mealprep #weeklymealprep #highproteinmealprep
2.57M
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Dougherty Dozen
Breakfast✅Lunch✅Dinner✅ Go Crush Today! #MorningRoutine #MealPrep
2.48M
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Cookingforgains
16 large eggs 32 ounces 96/4 beef 400g weighed raw tuen cooked 8 servings fat free cheese Salt Syrup to your liking Warm up time 1 min 30 seconds #gym #protein #mealprep #bodybuilding #diet #weightloss
2.47M
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YUM!!!! so easy & so good 👏🏼🍫🥣 INGREDIENTS: • 1/8c chia seeds • 1/2c milk (i used coconut) • 1 tbsp cocoa powder • 1 tbsp honey or maple syrup • 1 tsp vanilla extract #asmr #asmrsounds #breakfast #healthy #healthymeals #chiapudding #mealprep #viral #aesthetic #satisfying #food #FoodTok #yummy
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Andrea 💗
deeeli!! jugos verdes frescos toda la semana 🤩!! #jugosverdes #mealprep
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Razi Khan
Easy, Healthy Jerk Chicken Fried Rice meal prep! It’s high protein, low calorie, and packed with flavour. Make it in 20 minutes!👇🏼 - Jerk Chicken: • 600g chicken thighs, cubed (or chicken breast) • 2 tsp olive oil • 2-3 tbsp jerk seasoning (I used grace: mild) • 1 tsp paprika • 1/2 tsp salt and pepper - Fried Rice: • 1 red onion, chopped • 1 red bell pepper, chopped • 1 green bell pepper, chopped • 1 cup diced pineapple (optional for a sweet kick) • 3 tbsp light soy sauce • 560g of cooked rice - Notes: • Feel free to add/substitute your choice of veggies for the fried rice such as carrots, green onions, peas and more. • If you feel the jerk flavour is too light for your liking, you can add more of the jerk seasoning at the end and mix it up. - Servings: • 4 meals - Calories/Macros (Per Serving): Approx. 423 calories 49g carbs 35g protein 9g fat - - #mealprep #healthyrecipes #mealpreprecipes #highprotein #chickenfriedrice #jamaicanfood #asianfood #EasyRecipes #caloriecounting #DinnerIdeas #lunchideas #fitnessjourney #healthyfood #healthylifestyle
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Sarah Williams, MS, RDN
My favorite way to show my love to someone is making food for them 🤪 If you have someone in your life who is experiencing a major life change such as having a baby, going through a loss, studying for a major exam, starting a new job, etc - making freezer meals is a GREAT way to help them out in such a difficult transition time. I know I hate thinking about what to make for dinner or snacks even when I have nothing going on in my life, so I know that feeling is even larger during those times! For some easy meals to make for them, I made: - Breakfast Casserole - Protein Energy Bites - Chicken Pot Pies - Southwest Taco Casserole - Cookies (bc duh) Most casseroles bake around 375-400 for about an hour or so. Just make sure to heat until 165F! #mealprep #postpartum #food #highprotein #cooking #EasyRecipes
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Healthy dinner in under 30 minutes. I promise it doesnt taste like yogurt and cottage cheese 😝 #sheetpandinner #30minutedinner #dinner #dinnerrecipe #porkchops #chicken #veggies #dinneridea #familydinner #cooking #easycooking #mealprep
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Drop your favorite EASY go to meals in the comments please!!! #mealprep #lettering #homedecor #asmrsounds #mealplan
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