The Meal Prep King

God I’m missing my American fridge already. I can’t wait to move into my new house , where i will have a normal standard fridge to show just what can be done with a normal fridge. I can meal prep in any fridge in any situation and I’m looking forward to getting back to business. Meal prepping is something I’m so used to I’ve missed it these last few weeks. #mealprep #food #fridge #restock #full #brim #sunday #asthetic #amazing #satisfying #video #healthy #healthyrecipes #recipesoftiktok #recipevideo #stack #organize #organizingtiktok #homeedition #kitchenhack #kitchentips #kitchentool #kitchendesign #fridgecheck #fridgechallenge #tour #fridgetour #showme #hard #hardwork #style #clean #tidy

Do you want your fridge to look like this ? Link in bio for containers and redipes #mealprep #food #delicious #deliciousfood #foods #convenient #delicacy #variety #diversity #plenty #thinkoutsidethebox #dedication #drive #goal #goals #sayisfyingvideos #sayisfying

Tell me this video doesnt cheer you up ? #mealprep #happy #cheerup #motovated #mealprep #foodporn #spaghetti #meat #pasta #weekly #daily #tastyrecipes #learn #show #post #sunday #inspire #inspireothers #helpingpeople #people #all #have #to #eat #eatyourfridge #fridge #stack #stacks #mesmerizing #mesmerized #beauitful #art #workhard #BeautyTok

White chocolate , raspberry , vanilla pancake breakfast bowls. 10 breakfasts for the week.! Job done Makes 10 1000ml almond milk 10 eggs 300g vanilla protein powder 10 half teaspoons of baking powder 300g plain flower 350g frozen raspberries 200g white chocolate Follow the video- and cook in the oven for 25 minutes on 200 degrees. Heat these up in the microwave , they freeze perfectly for up to three months . But trust me they work last that long. Have for breakfast , or as a desert. These are identical to jam rolly polly. A childhood classic. #mealprep #pancakes #protein #cake #delicious #Recipe #recipeshare #sunday #mealprepping #lowcalorie #breakfast #breakfastideas #kids #kidsfood #tasty #chocolate #raspberries #tupperware #supper #whitechocolate #chocolate #choco #video #drool #vanilla #vanillacake #fyppppppppppppppppppppppp

Chicken pie only 400 calories per portion. I used 1 roll of puff pastry 600g chicken breast shredded 100g spring onion 100g celery 100g white onion 150g stuffing mix 1 pint of chcicken stock Garlic granules 1tsp Thyme 1tsp Salt & pepper Boiing water to thin out the kix if needed #mealprep #recipes #food #chicken #chickenpie #pie #pastry #Recipe #recipes #recipesoftiktok #healthy #homecooked #plan #cheapmeals #lowcost #delicious #deliciousfood #fyp #fyp #share #viralvideo

Being back this show! #real #reality #facts #snowflakes #mentality #funny

Fridge goals - Meal prep sundays The recipes , contaiers , and advice all in the link in the bio. Any questions please ask on the commernts - 🥰🥰🥰 #mealprep #mealprepideas #sunday #food #salmon #deliciousfood #tasty #fridgeorganization #foryou #fridgerestock #fridgegoals #foodstagram #LearnOnTikTok #calming #inspire #homeliving #homelife

2 weeks meal prep at a time And this weekend it starts all over again. I’ve got some great ideas this weekend to save time. Out of all the meal prep combinations I’ve ever used. One week, one month, three days, two weeks has to be the most efficient for me. If might not be for you. But I’m telling you don’t waste this weekend. Get organised make a plan and do what you said you would do in January. It’s not to late take it from me Don’t want to know a really good tip for motivation I use and maybe this may be of interest. I like to break things down. So i say to my self every time I meal prep is a -5lb weight loss. So in my mind as I’m meal prepping I’m focusing on the 5lb that’s going to be lost by eating it over the next two weeks. Then I say well every time I meal prep TWICE - that’s 10lbs lost! Then over 4 meal preps that’s 20 lbs lost. Do you see where I’m going with this . I’d say to my self right. So when I’ve meal prepped 4 times I’ve lost 20 lbs Obviously it depends how often you meal prep but you can adapt the definition and meaning to you . Listen to this . How good does this sound. EVERY 4 MEAL PREPS ILL LOSE 20lbs in weight ! Repeat that. I still use this technique to this day . Get eveything you need from the link in the bio. And don’t waste this weekend just because it’s bank holiday . #mealprep #food #fridge #fridgeorganization #fridgegoals #video #howto #learn #tips #tricks #motivation #drive #goalsetting #toplan #diary #journal #inspirasi #dedication #dedication #plan #plan #planner #planners #kitchen #cooking #cook #Home #fyp #foryoupage

My morning routine 7:00am This is what i call motivation monday! On a tuesday. Recipes & meal prep contaiers are in the link in the bio #mealprep #food #FoodTok #FoodLover #fridge #fridge #fridgeorganization #fridgerestock #fridgegoals #tupperware #containers #recipes #week #oositivevibes #fuel #tips #tricks #tastyfood #treat #breakfast #fyp

Replying to @pandakumar333 this is fresh ! Link in bio to recipes - this is my 6:59 am wake up routine . #mealprep #freshfood #fresh #mealprep #sunday #weekend #notivated #cook #delish #recover #fyp #viralbreakfast #orange #jar #tupperware #original #new #KitchenHacks #kitchen #house #cook #clean

No cooking or cleaning for two whole weeks ! ##mealprep #Foodie #videostar #fridgeorganization #fridge #asmrvideo #restoc #asmr #testockasmr #asker #ase #asmr #posh #fridaynightfunkin #fridgeorganization #fridge #lg #kitche #snacks #snackbreak #veg #vegan #cook #chef #baking #cooking #productivity #vibes #fyp

You can change your whole life in six months. Check the link in my bio for recipes and weightloss tips. #fyp #fypシ゚viral #mealprep #fridgeorganization #fridgerestock #fridgegoals #restock #fill #full #pack #asmr #asmrtiktoks

Change your habits change your life . #habits #ritual #work #food #fridgeorganization #fridge #fridgerestock #stock #colours #kitchen #KitchenHacks #kitchengadgets #organize #satisfying #satisfyasmr #satisfyingvideos #sauce #LearnOnTikTok #fypage

No cooking for two full weeks! Two weeks meal prep done in one day. Every meal is under 500 calories and will help you lose weight save time and money. All recipes , mealprep containers are available from the link in the bio #mealprep #food #fridgeorganization #restock #fridgerestock #fridgegoals #goals #inspire #viral #asmrvideo #satisfying #satisfyingvideo #work #finest #fridge #goalsoftheweek #sunday #sundayreset #cooking #kitchen #KitchenHacks #easy #EasyRecipe #recipes #recipesoftiktok #fyp #fypシ゚viral

Bank holiday food prep. A long weekend is a great time to start meal prep. Get your containers, and recipes from the link in the bio. Start this weekend #mealprep #food #Foodie #fridgeorganization #fridgerestock #fridgegoals #glass #containers #tupperware #video #viral #fyp #foryou #slection #deliciousfood #LearnOnTikTok #howto #satisfyingvideo #satisfying #need #needtoknow #want #wanted #fruit #jars

Two weeks meal prep for free! And this was all done in under 2 hours cooked cleaned and put away . Ok so the food was paid for at some point but this weeks meal prep was created by only using food I have in. I haven’t been shopping for 4 weeks and this food I’ve made will last me two weeks so that will be 6 weeks in total. My last food shop was about £300 and thats lasted 6 weeks. And I bought all sorts of none food items if I remember rightly at my last grocery shop. Things like dishwasher tablets, washing powder, conditioner All the house hold stuff. I had some jars that needed using up this week. Don’t be afraid to use the odd jar of pre made sauce , many are pretty good in calories and will save you a lot of time if you’re not very good in the kitchen. It’s a good way to ease your self into meal prep. I love creating new recipes , making things from scratch but that doesn’t mean I don’t use the odd packet of micro rice or jar of sauce. It can save you a bit of time. And it’s always handy to have in. I feel good…. I’ve used every item of food in my house that needed using up and I’ve whipped up a meal prep for two weeks . Link in the bio for eveything TMPK. Think where you’ll be in 6 months from now if you start today. Xxx What a productive day. #mealprep #food #delicious #tupp #tupperware #tasty #chicken #easy #simple #simply #cleaneating #organization #video #viral #fridge #tidy #tidyhome #tidyhometidymind #fridgeorganization #goals #kitchen #foodstagram #healthyfood #foodshare #FoodLover #foose #foodpics #pick #fyp #fypシ゚viral #LearnOnTikTok