_emilysworld

NUTRITIONISTS OPINION ON SPENCER BARBOSAS DIET….. 🤔 🫣 @spencer barbosa🧚🏻 #whatieatinaday #diet #foodfreedom #nutritionist

The 2 minute microwave breakfast I'm currently in LOVE with 🤌🏼 I have been seeing the "lazy girl pancake" or "microwave pancake bowl" everywhere so I tried it for myself and now It's one of my favourite quick and easy breakfasts! You will need 👇🏼 🥞A serving of your favourite pancake mix ( I used 100g of protein pancake mix) 🥛Enough milk to create a medium thick batter (I used ~120ml of almond milk but experiment with what works best for your pancake mix) 🥄2 heaped Tbsp Yoghurt 🖐️ A handful of raspberries 🍯A drizzle of peanut butter and syrup! HOW TO👇🏼 - To a microwave safe bowl, add in the pancake mix and milk. Mix with a fork, until a smooth medium thickness batter has formed* - Microwave for 1.5 - 2 mins (depending on your microwave!) - Top with yoghurt, berries, peanut butter and syrup - ENJOY... and tag me if you share, I'd love to see your creations! * you could also mix berries or choc chips into the batter to switch up the flavour 😁🫂💙See you next Monday for another recipe! #proteinpancake #breakfastinspo #mealprep #foodfreedom #easyrecipeideas #recipes #pancakebowl #microwavemeals #healthyrecipes

When did it change for you???? 🤔 Have you ever thought that you must "earn" food through exercise or restriction? I know I have.   🔥 So many people feel the need to go the gym to "burn off" the calories from a meal, viewing food consumption as a transaction that requires compensation. However, this mindset often leads to a harmful attitude towards food AND our bodies, ultimately leading to unhealthy behaviors and negative relationship with food and fitness. 💭 I think it's time to challenge this damaging mindset and create a positive relationship with food and fitness, which is what I try and show on this lil instagram, page <3. 🫂Let's shift our focus from punishment to nourishment. 🫐Let's embrace a balanced approach to eating, knowing that all foods are ok! 🤸🏻‍♂️Let's prioritise our physical health YES but not because we are letting our minds bully our bodies! 🩵Let's understand that one meal does NOT define you as a person REMEMBER: - Exercise shouldn't be a punishment: associating food consumption with the need to "burn it off" in the gym = a negative relationship with exercise. Exercise should be viewed as a way of improving strength, flexibility, cardiovascular health, overall well-being, mental health! NOT as a punishment for enjoying a meal 🍝🥪🥑🍌 - Find your version of a "healthy balance": having an "earn and burn" mentality towards food can lead to restrictive eating patterns and feelings of guilt. However, a balanced approach to nutrition focuses on moderation and flexibility! There is no going "off track".  By eating a variety of foods in your diet, you can nourish your body while still enjoying the foods you love, without feeling the need to "pay" for them 🥯🍉🍒🍕 FOOD IS NOT A PENALTY CHARGE!!! There is no treadmill tax for eating!!!  #EmilysWorld . . . #foodfreedom #comparisontrap #balanceddiet #nutrition #Mindsetshift #selflove#reality #selfcompasion #youareenough #youvegotthis #comparison #intuitiveeating #eating #healthyrelationshipwithfood #HealthyMindset #nourishyourbody #workout

You're safe on this side of the internet, I promise. But it's true we are constantly pulled in so many directions... 🥦"oh maybe I should eat low carb meals" 🙃"ok, so intermittent fasting is best?" 🥣"wait, I shouldn't skip breakfast, I need to balance my hormones" 💪🏼 "weight training for women is most beneficial" 🏃‍♂️ "No no, RUNNING! I should join a run club" HOWEVER, there is no one-size-fits-all when it comes to health. So whilst you may think you are helping someone, your opinions, and your comments may be the last thing they need to hear.  👋🏼 So let's ditch the unhelpful comments and Instead, let's focus on empowering one another to embrace a healthy relationship with food and movement. I hope my Instagram page can help you do that <3 #EmilysWorld . . . . #foodfreedom #FoodComments #workout #lowcarb #keto #intermittentfasting #BodyPositivity #SelfLove #Empowerment #HealthyHabits #PositiveVibes #nutrition #nutritionist #restday #hormones #mealprep #bodyImage #confidence #PositiveFoodCulture #SupportiveEating #BreakTheStigma #HealthyMindset #healthyrelationshipwithfood #intuitiveeating #calories #girlproblems #eatwithme #BreakTheCycle #instavsreality

But here's the truth: 🍴One meal doesn't tell you the whole story of someone's diet, let alone how they are feeling.  🍿One meal does not define you or someone else, EVER. 🍝One meal or ANY meal does not require comparison because we are all so Incredibly unique. Our bodies, lifestyles, environments, genetics, sleep patterns... we are all SO DIFFERENT! So next time you catch yourself in the comparison game, remember: 🥣what is on someone else's plate doesn't matter because you are not them. Focus on what YOU truly want and need. Focus on how YOU feel and just know you always deserve to eat and nourish your body without shame or guilt <3 Hugs to you always, Em 🫂💙#EmilysWorld . . . #foodfreedom #comparisontrap #balanceddiet #nutrition #Mindsetshift #selflove #reality #selfcompasion #youareenough #youvegotthis #comparison #intuitiveeating #eating #healthyrelationshipwithfood #HealthyMindset #instavsreality

Before you beat yourself about not eating “perfectly” today or this week. Let me remind you of what “normal eating” has been described as 👇🏼 💚Normal eating is giving yourself permission to eat sometimes because you are happy, sad or bored, or just because it feels good. 🍴Normal eating is going to the table hungry and eating until you are satisfied. It is being able to choose food you like and eat it and truly get enough of it -not just stop eating because you think you should. 🍪Normal eating is mostly three meals a day, or four or five, or it can be choosing to munch along the way. It is leaving some cookies on the plate because you know you can have some again tomorrow, or it is eating more now because they taste so wonderful. 🥑Normal eating is being able to give some thought to your food selection so you get nutritious food, but not being so wary and restrictive that you miss out on enjoyable food. 🙃Normal eating is overeating at times, feeling stuffed and uncomfortable. And it can be undereating at times and wishing you had more. 🙏Normal eating takes up some of your time and attention, but keeps its place as only one important area of your life. 💛In short, normal eating is flexible. It varies in response to your hunger, your schedule, your proximity to food and your feelings - by Ellyn Satter In other words what we eat and how we eat doesn’t have to be “perfect” all of the time, life changes and with that so will what we eat! We are not robots we are all just trying to do our best and that is good enough!! #EmilysWorld #nutritionist #womenshealthcoach . . . . . . . #youvsyou #bekind #ilovefood #loveyourbody #balance #happythoughts #bloating #normalbody #confidencetips #perfectdiet #positivity #confidence #MentalHealth #healthyrelationship #howtoeat #thatgirl #instavsreality #relationshipwithfood #FoodTalk #eatwithme #normaleating #intuitiveeating