Top 100 Tiktok 健康 视频 (马来西亚)

Are you suffering from dark spots? Here is 1 ingredient you should use #hyperpigmentation My top 5 recommended Niacinamide serums: 1. Yuja Niacin Blemish Care Serum 2. Inkey List Niacinamide 3. IT cosmetics Bye Bye Dark Spot 4. Somethinc 5% Niacinamide 5. Goodall Green Tangerine serum

Which skincare actives can I use during acne breakouts?

Straight As are EASY with these strategies ✅📚👩🏼‍🎓💯 - THE STUDY HACKS: 1️⃣ Timed Practice - do practice exams under full exam conditions (eg without notes, complete silence, reading time if applicable and no breaks). This is one of the BEST study methods to prepare for exams in the shortest amount of time as you’ll learn proper exam technique and how to APPLY information rather than just rote learn ⏰ . 2️⃣ Interleaving - during your exam prep, instead of studying one subject for an entire study session, switch between multple non-related subjects. For example, instead of 3 hours of Math, try 1 hour of Math, 1 hour of English, and 1 hour of Chemistry. Stick to the allocated time for each subject. You may need to prioritise & give more time to your weaker subjects, but always try to have a mix. This improves retention of information & exam performance (without need to study any longer), makes your sessions less tedious, and will ensure you prepare for all your exams, not just your preferred subjects 📚 . 3️⃣ Blurting - write down everything you can remember about the topic from memory. Compare what you have just blurted to your notes, revise the information you missed, and repeat until you remember everything 📣 . 4️⃣ Traffic Light Method - - print out a copy of your syllabus/learning guide, then go through each dot point and colour code them based on your understanding: 🔴 Red - what you have NO idea about 🟠 Orange - what you are OK with, but need more work on 🟢 Green - what you know WELL, and don’t need to revise further . Focus on the Red topics first, then the Orange topics, until you can make them ALL green!! This will help you prioritise areas that need the most work, rather than wasting time going over what you already know 🚦 - #studyhacks #examready #examrevision #examseason #studytok #studytips

The fastest way to become an academic weapon ✅👩🏼‍🎓💯📚 - THE POMODORO METHOD ⏰ Study for 25min, then rest for 5 mins. Repeat x4 then take a longer 10-15min break. As you train your focus, extend to 45min work and 10min break. This method forces you to take breaks at regular intervals, so that you can remain focus and efficient during the time you work. The short working periods provide you with a sense of urgency, which will also motivate you to knuckle down and crunch out the work, rather than give in to distractions. - #StudyTips #studytok #students #StudyHacks #studentlife

SAVE this for your exams! 📚💯✅💻 - #examrevision #examtips #examready #studytips #studymotivation #studytok

This is legit GENIUS 💯✅📚👩🏼‍🎓 - THE LOCI METHOD 🤓 When reading a text, envision a common route or room, and make a list of all the objects you pass. Relate each object to a piece of content within the text that you wish to memorise (e.g. you’re imagining the walk from your room to the kitchen at home, and you’re reading a Biology textbook. You remember that your door handle is circular, like the shape of a ribosome, which produces protein for the cell). When you need to recall the info, walk through the route/room in your mind to bring back the information 🏡 - #studyhacks #memoryhacks #memorytraining #studytips #studywithme

The best techniques to study SMART & save your grades ✅🏆💯🧠 - THE TECHNIQUES: 1️⃣ Feynman Technique 🧑🏼‍🏫- learn the content, then teach it to someone who is unfamiliar with the topic (e.g. a child). Even better if you create a presentation & use analogies/diagrams/examples. This is by far the best and FASTEST way to learn content on a deeper level . 2️⃣ SQ3R 🤓 - SQ3R 📚 - to actively engage with anything you read use the following steps: Survey, Question, Read, Recite, and Review. Create your own questions that you then answer when reading through the text makes it more engaging and memorable . 3️⃣ Active Recall 🧠 - retrieve information when prompted without reading/looking at your notes (eg Flashcards, Blurting, Practice Questions), to force your brain to retain the information for next time, allowing you to remember and learn FASTER . 4️⃣ Timed Practice ✍🏼 - do practice exams under full exam conditions (eg without notes, complete silence, reading time if applicable and no breaks). This is one of the BEST study methods to prepare for exams in the shortest amount of time as you’ll learn proper exam technique and how to APPLY information rather than just rote learn - #studyhacks #studytok #studentlife #studywithme #studymotivation

You’ll be SHOCKED at how productive you can be with this study hack ✅📚💯💻 - #studytips #studytok #studyhacks #productivityhacks #productivitytips

Home skin type test: 1. Wash your face with gentle cleanser and leave it bare for 30-60 mins If it feels tight = dry If it feels shiny all over = oily If it's red/blotchy = sensitive If it's oily only at specific area = combination If it's perfect = normal

Never underestimate the power of studying SMART ✅🧠💯👩🏼‍🎓 - THE TECHNIQUES: 1️⃣ Active Recall - retrieve information when prompted without reading/looking at your notes (eg Flashcards, Blurting, Practice Questions), to force your brain to retain the information for next time, allowing you to remember and learn FASTER 🧠 . 2️⃣ Pomodoro Technique - 25min study, 5min break. Repeat × 4 then take a 15-20min break. This will revolutionise the way you work, helping you stay focused and efficient, and therefore get your work done INFINITELY faster. The regular breaks will also ensure you stay fresh & stop your brain from fatiguing so much that the work you’re doing becomes useless or of poorer quality⏰ . 3️⃣ Focus Music - the right study music can make a huge difference to your focus, concentration & motivation. Choose something without lyrics to drown out noise/distractions, and something upbeat to keep you alert, like Lofi Beats, Classical, Trance etc. 🎶 . 4️⃣ Interleaving - during your exam prep, instead of studying one subject for an entire study session, switch between multple non-related subjects. For example, instead of 3 hours of Math, try 1 hour of Math, 1 hour of English, and 1 hour of Chemistry. Stick to the allocated time for each subject. You may need to prioritise & give more time to your weaker subjects, but always try to have a mix. This improves retention of information & exam performance (without need to study any longer), makes your sessions less tedious, and will ensure you prepare for all your exams, not just your preferred subjects 📚 - #studymotivation #studysmart #studytips #studytok #examtips