Top 100 Tiktok 健康 视频 (英国)

For me, running the TCS London Marathon is about celebrating movement and what my body is capable of doing. It’s not about pushing my body to breaking point! Health is my priority and anyway, taking part and having fun is what counts ❤️🙌🏼 #londonmarathon #marathon #Running

Being an amputee, spending weeks in my wheelchair, not being able to train and I did it 😭😭😭 mindset is soooo powerful omg 😭🙏🏼 so proud ❤️ #amputee #bladerunner #marathonrunner Pictures - @stonevisualsuk (on insta)

#ad 👉 The last one is the most important. ad The reason is that it will have the most fast acting and dramatic impact on your mental health if you are not getting enough. That’s why it is always a priority in therapy. But sleep cannot do it all alone. All of these defences play their crucial roles in maintaining good health so in therapy I tend to try and keep them all on the radar because they are the first things we let slide when life is busy and demanding. And what a better time to be talking about how important sleep is when the clocks are about to go forward here in the UK. This is why I’m proud to have partnered with @Samsung since trying out the Samsung Galaxy Watch6. Despite being a clinical psychologist and knowing all the things I should ideally be doing for my health, I am also a working parent of three small children and over the last 10 years I have seen each one of my own core defences put under strain. Like many others with lots of responsibilities I simply didn’t have the headspace for unravelling what needed my attention and where to start. It wasn’t until I had something that didn’t interfere with my day to quietly keep track of these things behind the scenes that I started to feel the influence of the daily reminders to make small, simple changes to improve my health. Since talking on here about my own personal efforts to improve my sleep, I also get a lot of people asking about my morning routine. There is a huge trend online of individuals talking about their preferred alarm sound, suggesting that calmer, more pleasant sounds lift your mood for the morning while a noisy alarm makes them feel irritable and stressed. I have to say there is no research on this just yet, but I personally like to use a sunrise alarm so that I gradually wake up as my room gets increasingly brighter. Then I always use The Homecoming alarm tune that doesn’t make me jump out of my skin, just gives me a nudge to let me know it’s time to get up. So I am in agreement with the crowds on this one. I am never going to be a leap out of bed type person. I need to be woken up gently so I can start the day calm.

#onthisday what a throw back! Get those breakfasts innnnnn 🔥

Does listening to the man calling the numbers out make anyone else’s heart race? 😭😱 Have you played bingo before or is this just a northern thing? #bingo #comedy #chronicillness #wheelchairgirl #comewithus

Bessler is getting so good at walking with my new wheelchair 🥹 trying out my new grass with my wheelchair for the first time 💕 time to get my garden summer ready 🪴🌷🌻 #garden #gardening #wheelchairgirl #comedy #comewithme

I’ve still got a very long way to go but considering I only just got my own manual wheelchair a couple of months ago, and I could hardly wheel up a hill at first, I think I’m doing well! PLEASE DONATEE if you can- even if it’s as little as £1, it’ll all add up xx #wheelchairgirl #chronicillness #satisfying #grwm

Can’t believe she said that 🤣💀 My PA, Bob, has been asking for her own uniform since she started working for me... I surprised her with her very own pair and she HAD to wear it out with me... although I don't think it was quite the design she was hoping for!!! Watch the rest on my ¥0uTube 🔗 in my b i o 💕 What should we do to Bob next? #comedy #reaction #prank #funnyvideo

Happy Easter (to those who celebrate) from bob and I 🤣🐣🐰🍫🙏💕 #standinginacrowdedroom #hats #comedy #funnyvideos #trend #wheelchairgirl

It was a surreal feeling and it’s crazy because… I went to this hospital within my first week post accident and I was pretty out of it!! I do remember being wheeled through on my hospital bed and thinking it looked like a shopping mall. I was then in a side room, had little context of where I was and went through a lot in that time 😅 I have so many memories of this place which I won’t go into now - let me know if you’d want to hear more about my hospital experiences!! Mental though that I am now just running through 🤯🤯 If you’re struggling right now, please remember that things always get better 🫶🏼 take each day as it comes, don’t give up and you will get there!!! Hindsight is a wonderful thing and what you’re going through right now will all make sense in the future ❤️ sending you lots of love !!! #hospital #recovery #amputee #marathon #Running #bladerunner #resilience #overcome

⏳ You need to know this about high functioning depression: The term itself is not a clinical diagnosis, but a term that has been used online to describe the experience of those who live with depressive symptoms and struggle to function but don’t cease to function. • This term is pretty useful as many people have a pre-conceived idea that good mental health is all about whether you can still get to work or not. They often feel undeserving of any support because they are not outwardly at rock bottom. • If you take one thing away from this video, let it be that the best time to start doing the right things for your mental health is the moment you think you could benefit from it. • Don’t wait until your mental health prevents you from functioning. That is a much longer and harder journey back. Feel free to share ❤️ 👉More on this in my million copy bestselling book - Why Has Nobody Told Me This Before? (Currently -50% see link in bio). Filled with insights from therapy about how to deal with real life problems. Available in over 40 languages 🇬🇧

mother waited TWO YEARS to share this with us and you couldn’t wait ONE MORE DAY to listen to it 😔 #taylorswift #ttpd #taylor #swiftie #swifttok #thetorturedpoetsdepartment #ts11 #viral

@Lucky 🍒 a man of mystery, it was a pleasure to meet you sir … maybe i should start wearing a bally with the amount of crack I push 🤓 #osteopath #chiropractic #asmr #satisfying #backcrack #neckcrack

Food hacks

Spreading love, one cup at a time! ☕️ Your support helps me to help those in need. ❤️ #MealsWithMax #CoffeeshopCulture #GiveBack #StartupLife

I hope these reminders will ground you for the week ahead. #quotes #advice #grounding #sunday #mentalfitness

Grey eyes

👉🏼 Many of my clients can relate…can you? Drop a follow for womens weight loss tips!! 🙏🏼

Joshua Fletcher (aka @anxietyjosh) on the Stompcast podcast. #anxiety #podcast #anxious #therapist #advice

Eating in surgery! @drnikritzakosai