# mealplan

Drop your favorite EASY go to meals in the comments please!!! #mealprep #lettering #homedecor #asmrsounds #mealplan

Pack my lunch with me. My breath was kung fu fighting on this day 😩 On the menu: 1) Italian Pasta Salad: • rotini pasta (I used a seasonal minu pasta) • 1 pint cherry tomatoes • 12 ounces sliced pepperoni • 1 red onion, diced • 1 red bell pepper, diced • mozzarella cheese pearls • 4 mini cucumbers • 8 ounces olives • 8 ounces pepperoni • 8 ounces hard salami • italian dressing and red pepper flakes 2) Mini Avocado Toast (deconstructed): one avocado snack pack, lox, capers, mini toast bites, boiled egg, and everything but the bagel seasoning. #packmylunchwithme #packmylunch #lunchbox #lunchboxideas #lunchboxidea #asmrlunchbox #asmrlunchpacking #asmr #fyp #healthy #FoodTok #lunchideas #lunchbreak #mealprep #motivation #mealplan #bentobox #bentoboxlunch

My favorite foods this week! #lettering #asmrsounds #mealprep #mealplan

these chicken wings are so good- they get the title of marry me chicken wings! so be careful who you make them for @ my two best tips for chicken wings is adding cornstarch to your seasonings to get them crispy, and baking them on a wired rack! find the recipe below for my hot honey buffalo marry me chicken wings below, enjoy xx Hot Honey Buffalo Marry Me Chicken Wings Serves 4 Chicken Wings 1lb chicken wings 1 tsp old bay 1 tsp kosher salt 1 tsp black pepper 1 tsp onion powder 1 tsp garlic powder 1 tsp paprika 1/2 tsp cayenne 1 tosp olive oil 1 tosp cornstarch Hot Honey Buffalo Sauce 1 stick of unsalted butter 1/2 cup hot sauce 1/2 tsp salt 1/2 tsp garlic powder 1/4 cup honey a few dashes of Worcestershire Garnish 2 tosp honey salt & a few cracks of black pepper 1 tosp parsley, chopped COMMENT "CHICKEN WINGS" and I'll DM you how to make this! #chicken #chickenwings #marrymechicken #hothoney #buffalosauce #mealprep #mealplan #ovenbaked #hotsauce #dinnerrecipes #foodprep #EasyRecipes #highprotein

Pack My Lunch With Me 🤩 My first attempt at sushi, how did I do? #packmylunchwithme #packmylunch #lunchbox #lunchboxideas #lunchboxidea #asmrlunchbox #asmrlunchpacking #asmr #fyp #healthy #FoodTok #lunchideas #lunchbreak #mealprep #motivation #mealplan #bentobox #bentoboxlunch #sushiathome #homemadesushi

MONTHLY GROCERY HAUL & PANTRY RESTOCK #justthebells10 #familygoals #groceryhaul #groceryshopping #mealprepideas #mealplan #pantryrestock #bigfamily

Super solid morming meal✅ #gym #gymmotivation #diet #weightloss #protein #mealplan

🫛 spring pea pasta 🫛 #DinnerIdeas #mealplan #pasta #spring

🫶🏻Envía Menú por MD y te envío la info de mis menús ¿Has probado el hinojo? Cuál es tu receta favorita déjamela aquí 👇🏼 En inglés se llama fennel y combina rico con el salmón Yo lo conocí por mi esposo que me enseñó a comerlo y me gusta más cocido que crudo, sobre todo en cremas con manzana y albahaca, como lo hice en mi menú de la semana . Si no haces tu menú busca ya los míos que vas descubrir conmigo nuevos sabores fáciles y saludables #menu #menusaludable #menudelasemana #comidasaludable #hinojo #fennel #vegetales #verduras #recetasfaciles #batchcooking #mealplan

10oz raw 96/4 grass fed beef 90g jasmine white rice weighed raw 2 cage free eggs 5oz egg whites 58g fat free cheese Salt 3-4 servings sugar free 5 calorie syrup #gym #bodybuilding #mealplan #weightloss #diet

Give these quick & tasty BBQ wings, prepared in the air fryer, a try👌🏽🍗👨🏽‍🍳 you won’t regret it!🤤 Only 5 minutes prep, the rest of the work is down to the air fryer💯💯 Being high in protein, these are a great addition to your meal plan, especially if you’re bulking📈📈 If you’re my client and want this one in your meal plan, hit me up and I’ll see what I can do🫡 #healthyrecipe #Foodie #mealprep #mealplan #foodplan #FoodLover #chicken #chickenwings #airfryer #bbqwings

#DietPlan #FoodPlan #MealPlan

I can’t believe Zoey is almost 12! #HappyBirthday #Birthday #MealPlan

What restaurant should we go to for Alex’s 18th Birthday?! #DoughertyDozen #MealPlan #HappyBirthday

Comment “book” to get all the info! Saving money is so easy with this hack. I love sharing small tweaks and simple secrets with you so you can use them and start saving more money too! #Grocery #grocerytok #grocerytips #groceryhack #grocerysavings #mealprep #mealplan #foodprep #freezermeals #dinner #familymeal #money #moneytips #moneytok #moneysaver #costco #book #BookTok #books

What’s on your Meal Plan this week? #MealPlan #MealPlanning

You don’t have to sacrifice taste to lose weight, there are so many healthy & flavourful options out there💯💯 I’m always looking for new and interesting meals to add to my library which I use for my client meal plans🥗🌮🧆🥙🌯 #fitfood #Foodie #healthydiet #healthyeating #healthyrecipe #mealplan #mealprep

Where should we try pizza from this year?? #MealPlan #MealPlanning #DinnerMenu

This grocery saving habit helped me save a lot of money! #groceries #groceryshopping #grocerytok #groceryhack #grocerysavings #grocerysavinghack #mealplan #mealprep #batchcook #foodprep #cheese #shreddedcheese #costco #money #moneytok #moneysavingtips

It’s gonna be a fun week of food! #MealPlan #MealPlanning

Total macros for the day: 1525 calories, 139g protein, 129g carbs, 53g fat, 28g fat #highprotein #mealplan #mealplans #highproteinmealplans #weightloss #weightlossmealplans #mealplanning #highproteinmeals #highproteinsnacks

#ad #mealplan #family #familydinners #moms #grocerybudget #groceryprices #groceries #MomsofTikTok #organizewithme

Realistic as in, we stick to our $100 budget. We let our kids eat snack foods. We don’t have gourmet dinners. Yes, prices vary depending on where you live. I always post the full recipes and the cooking of my dinners over on YT every Sunday. #groceries #food #groceryshopping #asmr #asmrsounds #restock #mom #kids #organization #budget #realistic #dinner #DinnerIdeas #mealprep #mealplan

HOW I PUT TOGETHER OUR WEEKLY MEAL IDEAS #justthebells10 #familygoals #dinnerwithme #mealideas #familystorytime #mealplan #mealprepideas #familythings

Replying to @Sarah this week’s dinner line up from Aldi with recipes 💓 which recipe do you want to see this week!? Hope these dinner ideas help 🫶🏼 GROCERY LIST 👇🏻 BBQ Chicken Flatbread Chicken, Mozzarella, Cilantro (optional), Red onion, Parmesan, BBQ Sauce, Bacon (optional) Lemon Herb Pork tenderloin Pork tenderloin (pre-seasoned), cream to serve- Potatoes, Greenbeans Chicken bacon ranch spaghetti Alfredo, Ranch seasoning, Chicken, Mozzarella, Spaghetti, Bacon To Serve -Bread/salad Southwest Steak bowl Rice, Steak of choice, Tomatoes, Avocado, red onion, corn, black beans, cilantro, plain Greek yogurt, lime or lemon juice Creamy garlic chicken chicken, Lemon juice, chicken stock, Parmesan, Dijon mustard, cream, flour Cooked greens/ salad, mashed potatoes to serve #aldi #aldihaul #groceryhaul #DinnerIdeas #easydinner #familydinner #mealprep #mealplan #budgetmeals #EasyRecipe #Recipe #yummyfood #MomsofTikTok #momlife #groceryshopping #aldifinds #dinner #crockpot #affordable #fyp #foryou

A typical day of eating🍔 Up until now I have been bulking up keeping the protein intake high with a good amount of carbs🍝 I kept my meals simple as I didn’t have too much time for meal prep⏳💯 with lunches that were easy to cook in bulk and bring into work🏢 #whatIEatInADay #mealplan #mealprep #Foodie #healthyeating #healthyeating

I store my onions and garlic in the freezer to use for the month but they can last up to 6 months! This grocery saving habit saves money and time too. Don't let people tell you that any step is too small, keep moving forward friend, every step you take, and yes, even the small ones, make a big impact on your journey to save money and afford a life you love! Don't let anyone steer you away from your goals. Follow to save money the easy way! #grocerysavings #grocery #groceries #groceryhack #money #moneysavinghack #savinghack #moneytips #moneysavingtips #savemoney #grocerytok #mealprep #mealplan #foodprep #freezermeals #dinner #familymeal #moneytok #moneysaver

What’s on your Meal Plan this week? #DoughertyDozen #MealPlan

Gumawa ulit ako ng aming Meal Plan for this week 😊 #budgetulamforthisweek #ulamideas #budgetulam #mealplan

835 calories 75g protein 💪🏻 #gym #gymmotivation #diet #weightloss #protein #mealplan

Weightloss Lunch/Dinner Ideas . 1. Besan Chilla with roasted tofu & veggies & 1 bowl of black eyed peas dal - This is gluten free & vegan meal 2. Chickpeas Tofu Pulao with masala yogurt & Salad - this is vegan if you exclude yogurt & overall gluten free meal 3. Millet Palak Paneer Chilla - Gluten Free meal 4. Yellow Moong Dal with 2 Bajra Chilla, Masala Tofu & Salad - Gluten Free Meal 5. Rajma Rice with Mint Yogurt and Salad - Gluten free 6. Millet Noodles with Tofu - Vegan & Gluten free Few recipes are already there, some of them I am planning to share soon. Stay tuned DM for high protein customised meal plans. #lunch #lunchtime #dinner #DinnerIdeas #healthyrecipes #millets #milletsrecipe #chilla #weightloss #weightlossgoals #diabetic #lowcarbhighprotein #vegan #veganprotein #vegetarian #indianfood #reels #reelsinstagram #torontofoodie #canada #healthyeating #portioncontrol #mealplan #tiktokfoodie #tiktokrecipes #foryoupage

Meal plan with me for the week 🥰 #youngmom #momsunder25 #sahm #mealplanning #mealplan #parentsoftiktok #motherhood #dinner #Dinnerldeas #Lifestyle #minivlog

#mealplan #groceryshop #easydinners #shopwithus #motherdaughter #toddlermom #sahm

#ad If you are looking for a simple and delish dinner to make that comes together in under 30 minutes - you’re in the right place! You have to try my Avocado Pesto Pasta made with @Avocados from Mexico 🇨🇦🥑 ! I love adding avocados to my recipes, especially my pesto because it adds a creamy texture. Plus, the health benefits of avocados are great with over 20 vitamins and minerals, plus lots of good healthy fats - you can add an avocado to any meal and it will be healthy and tasty! Find the recipe below and on the Mexican avocado website linked in my IG Stories! enjoy xx #ad #avocadosfrommexico #nutritionmonth #avotok Avocado Pesto Pasta Serves 4 Ingredients 1 box of pasta of choice 1 cup sun-dried tomatoes 2 cups mozzarella balls Pesto 1 medium ripe avocado 1/2 lemon, juiced 1/2 cup olive oil 1/2 cup Parmesan cheese, grated 2 handfuls fresh basil 1/3 cup pine nuts 2 garlic cloves Garnish 1/3 cup pine nuts, toasted Fresh basil 1/2 cup Parmesan cheese Directions Bring a large pot of salted water to boil. Once water is boiling, add in pasta and cook according to box instructions—Reserve 1/2 cup pasta water and set aside. In a food processor, combine all pesto ingredients and process for 30-45 seconds until smooth. Taste and season as necessary. Add pine nuts to a small saucepan, heat over medium temperature and cook for 3-4 minutes until fragrant and toasted. Add pesto and heat for 5-6 minutes in a large saucepan. Add in cooked pasta and pasta water as needed. Grate in parmesan cheese and add in sun-dried tomatoes. Add pasta to a large bowl and mix with mozzarella balls. Garnish with toasted pine nuts, parmesan cheese, black pepper and basil. Serve and enjoy! #avocadopesto #pesto #pestopasta #pasta #dinner #healthy #healthydinner #pastalovers #mealprep #mealplan #foodprep #familydinner #avocado

The best money-saving hack for saving money on groceries is stockpiling in your freezer! Comment “book”📚 to get all the details about how to save money on your groceries while still getting everything on your list and feeding your family well. #Grocery #grocerytok #grocerytips #groceryhack #grocerysavings #mealprep #mealplan #foodprep #freezermeals #dinner #familymeal #money #moneytips #moneytok #moneysaver #BookTok #books #book #bookstagram

Meal plan buat seminggu seru juga yaah 🍽 #mealplan #foodpreparation #menjadimanusia

These steps save you money and time and I wish I knew them sooner! Comment “book” 📚 if you want to learn more and I’ll send you all the info! #Grocery #grocerytok #grocerytips #groceryhack #grocerysavings #mealprep #mealplan #foodprep #freezermeals #dinner #familymeal #money #moneytips #moneytok #moneysaver #BookTok #books #book #bookish

im a terrible cook but these r simple and easy!!!! #bulk #bikniprep #food #mealplan @myprotein supps!

Grocery Saving Tip! Stretching your protein to feed more people! Now, for clarity, I am aware that this won't work for everyone, but for many of us, this is a game-changer. When I started doing this, I had less leftovers (which meant that I could keep the fridge clear from additional containers) and avoided wasting excess food. It saved a lot of money and my family ate and were full and happy! Have you ever tried this trick to stretch out your meat and save money? Follow to save money the easy way! #grocerysavings #grocery #groceries #groceryhack #money #moneysavinghack #savinghack #moneytips #moneysavingtips #savemoney #grocerytok #mealprep #mealplan #foodprep #freezermeals #dinner #familymeal #moneytok #moneysaver

Comment “book” to learn more of my simple secrets and get good with your money so you live your best life now, not later. #Grocery #grocerytok #grocerytips #groceryhack #grocerysavings #mealprep #mealplan #foodprep #freezermeals #dinner #familymeal #money #moneytips #moneytok #moneysaver #book #newbook #mustread

Part 2 has been posted straight after this one! #mchodg #fypp #mchodgfood #foodshop #shoppinghaul #haul #food #dinner #mealplan

#mealplan #moms #sahm #pregnantmom #MomsofTikTok #husbandandwife #couples

Is anyone else here a private chef for their significant other?! I love cooking, but doing it at six months pregnant means that everything is hurting and I want to make dinner as simply and quickly as possible! This is why this 20-minute Walnut-Crusted Salmon with a Lemony Parmesan Kale Salad will do just the trick for your picky private chef clients 😂 comment RECIPE and I’ll send you how to make this! 🫶 Walnut-Crusted Salmon with a Lemony Parmesan Kale Salad Serves 2 Salmon 2 salmon fillets, remove skin 1/2 small lemon, juiced 1/4 cup walnuts, chopped 1 tbsp honey salt & pepper Honey Mustard Sauce 2 tbsp olive oil 1 tbsp Dijon mustard 1 1/2 tbsp honey 1/2 small lemon, juiced salt & pepper Kale Salad 2 cups dinosaur kale or black kale, finely chopped 1 tbsp olive oil salt & pepper 1/2 lemon, juiced 1/3 cup pine nuts 1/3 cup currents 1/3 cup parmesan cheese, shredded Salad Dressing 1/4 cup olive oil 1 tsp rice wine vinegar 1 small lemon, juiced salt & pepper 2 tbsp honey Salmon Garnish 1 tbsp fresh basil, chopped lemon juice few cracks of black pepper 1 tbsp honey, drizzled Comment RECIPE and I’ll send you how to make the full recipe! #salmon #salmondinner #kale #kalesalad #privatechef #pregnant #pregnancymeals #dinner #mealprep #mealplan #familydinner #healthyeating #healthyfood #healthyrecipes #familymeals #easyrecipeideas #EasyRecipe

8 servings 580 calories 47g protein 20g fat 55g carbs each serving 2.5 lbs center cut sirloin 400g rice weighed raw 400g peas 400g carrots 180g onions Sauce 120g light mayonnaise with your favorite hot sauce I used Sriracha with lime but franks would taste better. Plate into 8 bowls and store for the week💪🏻 #gym #protein #mealplan #diet #weightloss

A week of low calorie and high-protein recipes to sink your teeth into! 🥵 Inspiring you to eat all the foods you love, while still losing weight 👌 The line up: - McCrispy Deluxe Fakeaway 🍔 - Honey siracha mayo tacos 🌮 - Chicken parmigiana loaded fries 🍟 - Satay chicken flatbread 🌯 - Cajun beef chilli jam rice 🍚 Which recipe do you want first? 🥰 #healthyrecipes #highprotein #highproteinrecipes #lowcalorierecipes #mealplan #healthyrecipes #caloriedefecitmeals #caloriecounting #lowcalorie #fakeaways

Just your dietitian friend checking in to see how we are doing with our fiber!!! It’s okay, it’s not too late…I gotchu☺️❤️ #fiber #dietitian #nutritiontips #mealplan

love a good one pot meal that comes together in 20 min Ingredients: 2 tbsp olive oil ¼ onion, very finely chopped 3 garlic cloves, very finely chopped ¼ cup tomato paste 1 cup orzo ½ cup white wine 2.5-3 cups broth (or as needed) 2 tbsp butter 1 cup parmesan, grated Salt & pepper Basil The full recipe is on my blog if you want to print it out! Link is in my bio. #onepotmeals #mealplan #EasyRecipe #orzo #comfortfood

Cut your grocery spending by 30% with this! You wont believe how easy it is to cut your grocery budget with this money saving grocery hack! #Grocery #grocerytok #grocerytips #groceryhack #grocerysavings #mealprep #mealplan #foodprep #freezermeals #dinner #familymeal #money #moneytips #moneytok #moneysaver #foodwaste

FOOD PREPARATION ANAK KOST edisi persiapan ramadhan, tonton sampai abis di akhir video ada IDE MASAKAN BUAT SEMINGGU 😁 Kalo lagi puasa pasti mager bgt kan keluar kosan? Nah belanja aja di @Segari.id #YourSupermarketAtHome produknya lengkap bgt, cocok buat belanja mingguan dan bulanan selama puasa🤩✨ #foodpreparation #foodprepanakkos #foodprepseminggu #idemasakanseminggu #mealplan #menusahur #menubukapuasa #resepanakkost #resepsimple #resepbukapuasa #resepsahur #serunyaditiktok #ramadanekstraseru

You asked for it! And it’s here! My new In BIG Mediterranean Diet Course! Check it out at DrTerrySimpson.com OR my Link In Bio! So excited for you to jumpstart your heatlh! #jumpstart #health #healthy #healthyrecipes #mediterranean #diet #mediterraneandiet #healthyliving #healthylifestyle #healthyfood #healthycooking #healthyrecipe #food #Foodie #foodtiktok #FoodTok #FoodLover #foodies #doctor #doctorsoftiktok #doctok #dr #md #surgeon #eat #eating #eatinghabits #habits #mindset #mealplan #dinner #learnfromme #course #guide #book #BookTok #educate #newyear #newyou #educational #weightloss #diet #bestdiet #lifestylechange #food #eating #wine #alcohol #drinking #cocktail #cocktails #medicine #explained #mediterranean #food #newyear #newyears #education #educational #LearnOnTikTok #learnwithtiktok #learntok #learn #teach #educationalvideo #medicineexplained #calories #caloriedeficit #caloriecounting #loseweight #fatloss #fatlosstips #loserschallenge #bellyfat #fat #sober #healthyliving #goals #goalsetting #2024 mediterranean #diet #bestdiet #lifestylechange #diets #food #eating #weightloss #weightlosscheck #weightlosstransformation #weightlossprogress #weightlossmotivation #weightlosschallenge #weightlosssurgery #weightlossfood #weightlossgoals #bellyfat #fat #loseweightwithme #health #wellness #wellnesstips #doctor #doctorsoftiktok #doctors #healthyliving #healthylifestyle #healthyfood #healthyrecipes #healthycooking #healthcare #healthheroes #eatwithme