ph_gains

Give these quick & tasty BBQ wings, prepared in the air fryer, a try👌🏽🍗👨🏽‍🍳 you won’t regret it!🤤 Only 5 minutes prep, the rest of the work is down to the air fryer💯💯 Being high in protein, these are a great addition to your meal plan, especially if you’re bulking📈📈 If you’re my client and want this one in your meal plan, hit me up and I’ll see what I can do🫡 #healthyrecipe #Foodie #mealprep #mealplan #foodplan #FoodLover #chicken #chickenwings #airfryer #bbqwings

Quick simple and tasty breakfast for shredding season🥞👌🏽👨🏽‍🍳 Get you protein pancake mix from @prozis_official use discount code: PHGAINS #healthyeating #healthydiet #Recipe #pancakes #proteinpancake #breakfast

A typical day of eating🍔 Up until now I have been bulking up keeping the protein intake high with a good amount of carbs🍝 I kept my meals simple as I didn’t have too much time for meal prep⏳💯 with lunches that were easy to cook in bulk and bring into work🏢 #whatIEatInADay #mealplan #mealprep #Foodie #healthyeating #healthyeating

If you like chicken wings I guarantee you will love these!🍗👨🏽‍🍳👌🏽🤤 A tasty protein bomb💣💪🏽 Great for sharing, or cooking in batch and spreading over several meals🍽️🍽️🍽️ Half that plate was enough to fill me up💯💯 It only requires 5 minutes of prep with 30 minutes cooking time⏳ Great for bulking📈 or shredding meal plans📉 and can be served alone or with rice🍚 or fries🍟 Clients, hit me up if you’d like this one added to your meal plan🙌🏽 #chicken #chickenwings #Foodie #healthyeating #Recipe #healthydiet #mealplan #mealprep #FoodLover #foodtips

…trying to keep my arms straight when doing reverse flys. To effectively work your rear delts, you’ll want to maximise the shortening of them💯💯 That won’t happen with your arms moving straight out to the side. If you keep a slight bend at the elbow and drive your elbows back as far as possible, while keeping them at a fixed angle, you get a fuller contraction of the muscle💪🏽 Other exercises that do this well are the pendlay row and the face pull. The rear delt is also responsible for external rotation of the upper arm, so adding a slight supinated turn at the top of the movement can be good variation to try💯💯 #reardelts #deltoid #delts #shoulders #shoulderworkout #fitnesstips #gymttips #fitnesstips

🍨🍓🧇 A quick⏰ tasty🤤low sugar📉 snack with a decent amount of protein💪🏽💪🏽 Perfect if you’ve got a sweet tooth, but still want to get shredded🍬👌🏽 Protein ice cream mix, protein pancake mix, and chocolate oats from @Prozis_official 🙌🏽🙌🏽 use my code: PHGAINS for discounts🔌 If you’re a client and want this in your plan, hit me up🫡 #healthydiet #waffles #Recipe #icecream #proteinicecream #proteinwaffles #prozis #healthyeating #dessert #oats

Who said you can’t have dessert while shredding🤷🏽🍨 Here’s a low sugar, high protein option to curb your cravings🙌🏽 Ingredients from @prozis - use code: PHGAINS for💰off All my clients have access to a wide selection of meals like this in their meal plans, with macros customised for them💯💯 #dessert #icecream #proteinicecream #mealplan #mealprep #healthyeating #foodtips #FoodLover #Recipe #healthyrecipe

Wearing @Prozis_official - use code: PHGAINS #gymmotivation #Fitness #summerbody #fitnessmotivation #focus