Shecooks.healthy

Weightloss Rice Recipes - Episode 1 Soya Peas Pulao & Cucumber Raita . Cal : 372 | fat : 5.2 Carbs : 49 G | Protrin : 30 G Serves : 2 Ingredients 40 gm Soya Chunks 50 gm peas 60 gm carrots 50 gm sliced Onions 1 tsp oil 1 green chilli 1 tsp chopped ginger Salt as taste Kashmiri red chilli powder Directions 1. Boil soya chunks for 2-3 min & then squeeze the water. Keep them aside. 2. In a pan, add oil + green chilli & ginger. Sauté for 1-2 minutes. Then add sliced onions and sauté for 4-5 minutes. 3. Now, add peas, carrots and boiled soya chunks, salt and red chilli powder. I have added Kashmiri red chilli for the colour, feel free to add extra hot red chilli if you feel the spicy level is low for you. 4. Mix everything, cover and cook until carrots get soft. Then add 200 Gm boiled white rice, mix everything well. Squeeze lemon juice, fresh coriander in the end. FOR CUCUMBER RAITA, 150 Gm low fat Greek yogurt. I grated cucumber and then squeeze it’s water. Added 45 gm of grated cucumber in the yogurt along with cucumber juice + pinch of chaat masala and black pepper powder. Mix everything well & raita is ready. Serve them together. #weightloss #weightlossrecipes #soyachunks #healthyrecipes #weightlossfood #weightlossdiet #lunch #lunchideas #healthylunch #dinner #DinnerIdeas #vegetarian #vegetarianprotein #plantbasedrecipes #glutenfree #foodblogger #canadablogger #torontofoodie #tiktokfoodie #foodtiktok #recipesoftiktok #recipesforyou #plantbasedlifestyle #foodwithhighprotein #veganrecipes

Weightloss Lunch/Dinner Ideas . 1. Besan Chilla with roasted tofu & veggies & 1 bowl of black eyed peas dal - This is gluten free & vegan meal 2. Chickpeas Tofu Pulao with masala yogurt & Salad - this is vegan if you exclude yogurt & overall gluten free meal 3. Millet Palak Paneer Chilla - Gluten Free meal 4. Yellow Moong Dal with 2 Bajra Chilla, Masala Tofu & Salad - Gluten Free Meal 5. Rajma Rice with Mint Yogurt and Salad - Gluten free 6. Millet Noodles with Tofu - Vegan & Gluten free Few recipes are already there, some of them I am planning to share soon. Stay tuned DM for high protein customised meal plans. #lunch #lunchtime #dinner #DinnerIdeas #healthyrecipes #millets #milletsrecipe #chilla #weightloss #weightlossgoals #diabetic #lowcarbhighprotein #vegan #veganprotein #vegetarian #indianfood #reels #reelsinstagram #torontofoodie #canada #healthyeating #portioncontrol #mealplan #tiktokfoodie #tiktokrecipes #foryoupage

Millets Vegetable Chilla - High Protein & Weightloss Friendly . If you are having any health concerns, the first thing doctor advise is “IMPROVE YOUR DIET”, and if you would discuss it with anyone, you will get this advice “MILELTS KHANA CHAHIYE” ! Today I am going to share a very versatile, beginner friendly recipe which you can cook for breakfast, lunch & dinner as well. I am so much addicted to it that I can eat it all three times. . I am using today JOWAR FLOUR and making Jowar chilla, loaded with vegetables. It’s gluten free, low carb and high protein meal and pairing it with low fat Greek yogurt makes it more delicious and high protein. . Hop on to my YOUTUBE CHANNEL “SHE COOKS HEALTHY” , find the channel link in BIO or Comment “JOWAR CHILLA” and I will share the direct link in DM😊😊 . #breakfast #healthybreakfast #breakfastideas #breakfasttime #highproteinbreakfast #diabeticfriendly #weightloss #weightlossrecipes #weightlossmeals #fatloss #highprotein #vegetarian #lunchideas #DinnerIdeas #foodblogger #oilfreecooking #glutenfreefood #foryoupage #tiktokfoodie #healthyfoodie #foryourecipes #TikTok Recipes Easy #torontofoodie #canada #glutefree r

Weightloss Rice Recipes - Ep 4 Lemon Rice with Masala Yogurt . Ingredients 1 tsp oil 1 tsp ginger finely chopped 20 Gm Chana Dal 7-8 curry leaves 1 tsp mustard seeds 40 Gm sliced onions 1/2 tsp turmeric powder Add 1 green chilli , I didn’t have it so added red chilli powder Splash of water because we are using very less oil to to prevent from burning 70 Gm black chana 50 Gm low fat paneer 80 Gm boiled white rice Salt as taste 5 gm peanuts Masala yogurt : 100 Gm low fat Greek yogurt, pinch of cumin powder & kala namak, add some water to thinning the consistency Directions: In a pan, add mustard seeds, dal and Ginger, sauté for 2-3 min. Then add curry leaves, sauté for few seconds, add sliced onions, sauté for 3-4 minutes, then add green chilli and turmeric powder, splash of water too, mix well, then add boiled black chana and paneer, mix well and cook for 5-7 min, add boiled rice, salt and 1/2 lemon juice. ‘ mix well and garnish with chopped cilantro leaves. Serve it with Masala Yogurt. #weightloss #paneer #lemonrice #paneerpulao #indianfood #healthyrecipes #weightlossfood #weightlossdiet #lunch #lunchideas #healthylunch #dinner #DinnerIdeas #vegetarian #vegetarianprotein #glutenfree #foodblogger #canadablogger #torontofoodie #highprotein #EasyRecipe

Weightloss Rice Recipes - Ep 5 Mix Veg Pulao with Mint Yogurt . If you doubt eating white rice in weight loss, then this video is for you. People generally think that rice has a lot of carbs and it cannot help in weight loss. But the fact is 100 grams boiled white rice has just a 28 g Carbs, 0.3 g fat and 3 g protein, Fair Right? And You need some amount of carbs for energy expenditure during your workout or even in your day to day chores. Hence, carbs is not the culprit but the amount of carbs you’re taking in a day is. . You need well-balanced meals to do the weight loss or fat loss and my mix vegetable Pulao recipe is a very well balanced meal. It has just 381 cal and 31 g of protein. Just the right amount which you need per meal to achieve your goals. THE REASON WHY I SHARED ON YOUTUBE IS, This recipe is in detailed, along with some amazing WEIGHTLOSS MEALS & RICE RECIPES TIPS. I have also shared a tips for THYROID & DIABETIC PEOPLE, Go to my channel “SHE COOKS HEALTHY” fro detailed video or comment “MIX VEG PULAO” and I will DM a direct message link to you and I request you to leave a comment on my YouTube video.. #weightloss #soyachunks #healthyrecipes #weightlossfood #weightlossdiet #lunch #lunchideas #healthylunch #dinner #DinnerIdeas #vegetarian #vegetarianprotein #plantbasedrecipes #glutenfree #foodblogger #canadablogger #torontofoodie #balanceddiet #tiktokfoodie #healthyfoodie #tiktokrecipes #recipesforyou #foryoupage

Oil free Moong Dal Chilla Wrap 206 cal & 18 g Protein per wrap . One of my closest has been diagnosed with pre-diabetes & I am researching everything these days to make delicious diabetic friendly meals which are low in carbs & high in protein. That’s what we look in WEIGHTLOSS as well, right ? Anyhow, what I see is it’s good to add millets and gluten free food to your diet to fight with diabetes. Now, I believe that no matter what your health issues are, low carb high protein meals along with some Weightloss is the key to stay healthy for long. With the same perception, I am sharing today this high protein, low carb, gluten free, diabetic friendly meal - Moong Dal Chilla which I used as a wrap. Sounds interesting, right ? Detailed recipe is on my YouTube SHE COOKS HEALTHY & the link is in BIO. Don’t miss it out. #weightloss #weightlossgoals #lunch #healthylunch #lunchideas #dinner #DinnerIdeas #diabetic #highprotein #oilfree #fatlossjourney #moongdal #glutenfree #glutenfreefood #lowcarb #healthyeating #vegetarian #vegetarianprotein #oakville #torontofoodie #canada #tiktokfoodie #recipesforyou #foryoupage

Make any meal protein rich with this salad Sounds interesting, right ? . Earlier I was all about cooking tofu and paneer ki sabzi and I wasn’t able to eat or cook any other veggies. Then I found the solution to add paneer or tofu in my salads, so that I can eat methi aloo, gheeya, chana, rajma, sambhar, idli or any of my favourite food. This salad is really a game changer and I would high recommend to try this salad. Ingredients Handful of lettuce 1 medium sized carrot sliced 1/2 cup sliced cucumber 50 gm Low fat Paneer (gives you 12 Gm protein) Spices : pinch of salt, pinch of black pepper powder, oregano, chilli flakes Lemon juice You can add pickled onions as well if you want. This salad will give you 155 calories & 13 G protein, 9g fat and 9 g carbs. Make any meal balanced meal with this salad 😊 #balanceddiet #balancedmeals #rajmarice #indianfood #weightloss #weightlossgoals #fatloss #eatyourveggies #lunch #lunchideas #foodblogger #vegetarian #paneer #paneerrecipes #torontofoodie #oakville #foryoupage #recipesforyou #tiktokfoodie

Weightloss Soya Chunks Salad . Soya Chunks is the highest vegetarian source of protein, lowest source of fat, carb and calories too. 30 Gm of Soya chunks gives you 16 Gm protein, 10 g carbs, 0.3 g fat and just 108 calories. How amazing is that !! No matter you are on your Weightloss or fatloss journey, it should be in your diet, provided you don’t have THYROID. 16 Gm protein is almost half of the qty you need in your meal and to achieve rest 14 g of protein, you can add other high protein food items like I did to make this creamy , flavourful and delicious salad. Check out detailed recipe on my YOUTUBE CHANNEL “SHE COOKS HEALTHY” and the link to channel is in BIO. Don’t miss it out. #salad #saladbowl #soyachunks #soyachunksrecipe #soyabean #weightloss #weightlossfood #fatloss #fatlossfood #summersalad #lunch #healthylunch #lunchideas #DinnerIdeas #vegetarian #vegetarianprotein #healthyrecipes #healthylifestyle #foodblogger #torontofoodie #canada #tiktokfoodie #tiktokrecipes #recipesforyou #foryoupage