Cookingforgains

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Cookingforgains  Data Trend (30 Days)

Cookingforgains Statistics Analysis (30 Days)

Cookingforgains Hot Videos

Cookingforgains

@ cookingforgains

16 large eggs 32 ounces 96/4 beef 400g weighed raw tuen cooked 8 servings fat free cheese Salt Syrup to your liking Warm up time 1 min 30 seconds #gym #protein #mealprep #bodybuilding #diet #weightloss

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Cookingforgains

@ cookingforgains

489 calories 48g protein , 15g fat, with 42g carbs To make 8 meal prep this 16 eggs 32 oz 96/4 beef 1,500 grams hash brown 224g fat free cheese 8 servings sugar free ketchup wirh salt over the top #gym #protein #bodybuilding #diet #weightloss #mealprep #eggs

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Cookingforgains

@ cookingforgains

8 servings 620 calories 48g protein 12 fats 52g carbs a perfect work meal to keep you energized! Some things youll need 45 ounces 96/4 grass fed beef 325g jasmine white rice weighed raw Add 3 eggs into tour rice and let that cook 445g peas normally 1 frozen bag 680g chopped carrots Boul both for roughly 5-10 min Add everyhing into a big bowl then add 130g light mayo with franks red and like seasoning Super easy disperase into your bowls equally as possible i out some siracha on top as well follow for more! #gym #protein #weightloss #bodybuilding

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Cookingforgains

@ cookingforgains

16 eggs 18 slices of center cut bacon 450 calories 8 ounces egg white cook them in the bacon grease 😮‍💨 400g riced weighed raw then cooked 8 servings fat free cheese 16 servings sugar free syrup 60 ml each bowl Sea salt and pepper Reheat time 2 minutes Follow for more! #gym #gymmotivation #protein #mealprep #bacon #eggs #bodybuilding

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Cookingforgains

@ cookingforgains

10oz raw 96/4 grass fed beef 90g jasmine white rice weighed raw 2 cage free eggs 5oz egg whites 58g fat free cheese Salt 3-4 servings sugar free 5 calorie syrup #gym #bodybuilding #mealplan #weightloss #diet

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Cookingforgains

@ cookingforgains

Makes 4 slices 310 calories 51g protein 2g fat 31g carbs 20 oz chicken tenderloin drench in BBQ 0 calorie seasoning💪🏻 Half a onion When chicken and onions are cooked shred the chicken and add in 2 seevings bbq sauce I like kinders 10 caloire then mix. 112g fat free mozzarella cheese 112g fat-free cheddar cheese I like to mix these together. 2x100 caloroe pizza crust mine is called Brooklynne Bred Assemble yours like mine Oven boil for 3-5 min keep an eye on it so for next time 💪🏻 Follow me! #gym #body #protein #pizza #chicken #bbq

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Cookingforgains

@ cookingforgains

8 servings 515 calories 61g protein 6g fats 57g carbs 48 oz chicken tenderloin 8 servings of a 200 calorie pasta 1,360g brocolli 225g fat free cheese 1 entire jar 7 seevings of a 50 calorie Alfredo sauce. Salt, pepper Siper easy meals are always on my channel follow for more! ##gym##bodybuilding##protein##chicken##Alfredo

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Cookingforgains

@ cookingforgains

Gains 10/10 #gym #bodybuilding #gymmotivation

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Cookingforgains

@ cookingforgains

Kroger shopping haul #gym #bodybuilding #gymmotivation #weightloss #diet

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Cookingforgains

@ cookingforgains

585 calories 59g protein 6g fats 70 carbs Awesoem preworkout snack for real energy! Makes 5 servings 400g all purpose flour 410g plain greek yogurt Mix this will take a second to do.. 20oz 96/4 ground beef 140g fat free cheese mozzarella 140g fat free cheese charddar 150g pico Your favorite sauces Follow for more 💪🏻 #gym #protein #bodybuilding #diet #weightloss #mealprep

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Cookingforgains

@ cookingforgains

8 servings tater tot casserole 678 cslories 79g protein 25g fats 36g carbs perfect to snack on at work to get protein in with a snack on the side💪🏻 4lbs chicken tenderloin 1,376 grams tator tots 120g fat free cheese 120g part skim cheese 790g 90 calorie cottage cheese Seasonings buffalo ranch woth franks red hot sauce. This meal is super tasty reheat time 1:45 Follow for more! #gym #gymmotivation #protein #mealprep

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Cookingforgains

@ cookingforgains

6 servings 560 calories 49g protein 18g fat 56g carbs 16 eggs Extra thick center cut bacon 8 slices 1,730 grams hash browns 370g fat free cheese Salt, pepper, and ketchup over the top i also love adding a dash of honey maybe 5 grams really adds to the flavor Tip sugar free syrup taste good to! Reheat time is 2:00 follow for more! #gym #gymmotivation #mealprep #bacon #hashbrowns #eggs #protein

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Cookingforgains

@ cookingforgains

8 servings 580 calories 47g protein 20g fat 55g carbs each serving 2.5 lbs center cut sirloin 400g rice weighed raw 400g peas 400g carrots 180g onions Sauce 120g light mayonnaise with your favorite hot sauce I used Sriracha with lime but franks would taste better. Plate into 8 bowls and store for the week💪🏻 #gym #protein #mealplan #diet #weightloss

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Cookingforgains

@ cookingforgains

What I got for $191 #gym #protein #bodybuilding #diet #weightloss #mealprep

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Cookingforgains

@ cookingforgains

For real try this! #gym #bodybuilding #gymmotivation #weightloss

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Cookingforgains

@ cookingforgains

I do back every 4 days. I would rather do a little less weight with more volume to ensure full range of motion #gym #protein #bodybuilding #

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Cookingforgains

@ cookingforgains

10/10 MUST TRY #gym #protein #mealprep #bodybuilding #gymmotivation #instantpot #diet #weightloss

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Cookingforgains

@ cookingforgains

Makes 4 servings 295 calories 27.5g protein 10.5g fats 6 boiled eggs 339g tuna in water 170g sour dough bread good energy💪🏻 26g light mayo, add 0 calorie sweet relish, and mustard to tour liking with paprika, over the top each slice is a serving Super simple snack to keep sround the house when cutting its tasty. ##gym##protein##bodybuilding##diet##weightloss

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Cookingforgains

@ cookingforgains

Kodiack protein pancakes with fairlife protein milk 💪🏻 #gym #protein #mealprep #bodybuilding #gymmotivation

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Cookingforgains

@ cookingforgains

5 sets on everything The first 2 sets are warm ups Then 2 working sets Last 1 is to failure #gym #gymmotivation #backday

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