# legworkout

Leg Press: Know The Difference ⚠️ . Here are the 3 main variations you want to be aware of when performing Leg Press. Keep in mind, I highlighted the muscle that is most being challenged in the variation. ⚠️ When you have you feet lower in the platform, this will recruit your Quads more as there’s greater bend at the Knee. ✅ When you have your feet out wider, this will shift the emphasis to your Adductors (Inner Thigh Muscle) since they line up better with those fibres. ✅ And Lastly, when you bring your Feet Higher, this will recruit more of your Glutes, as there will be more Hip Extension at the bottom. ✅ Give those a try. 🔥 Keep crushing it saiyans 💪🏽 . #legpress #legs #legworkout

Felt this in my shins just watching 🫣 #fyp #legsworkout #legday #legworkout #shins ##legtraining (via coldcutz20/IG)

Rutina Piernas 🔥☠️ Logra 6x + rápido resultados en el GYM entra al Link de mi Bio en Tiktok🤜⚡️🤛 Usa el código de descuento para tu primer mes de asesoría: PRO10 Quieres una RUTINA IDEAL para TU nivel y objetivo ⁉️ Garantiza resultados con tu Programa de Entrenamiento Modo Pro⚡️ - Programa de entrenamiento en base a tu nivel y objetivo personal 📈 - Optimiza tus entrenamientos al máximo con una guia completa de Nutrición con Calculadora de Macros. -Guia de Suplementacion deportiva ✍️ - Se parte de una comunidad que nos motivamos a mejorar juntos 🤝 - Asesorías y Evaluaciones 1-1 conmigo como tu Coach📲 -Únete desde cualquier país 🌎 #gym #gymtips #legday #legworkout #bodybuilding #Fitness #fittips #cbum #piernas #rutina #gimnasio

Easing out stiff hips post leg workout Yesszziirrr !!! #hip #abduction #split #stretch #flexibility #mobility #training #yesszzziirrr #legday #legworkout #foryou

Safety Bar Squats #legworkout #liftingweights #gymworkout

Carve your Body with Leg Press ⚠️ . Here are my Top 3 Main Form Tips you want to be aware of when performing Leg Press. Form Tip #1: Instead of having your Knees Cave In, make sure you are pushing your Knees Out, so that you can properly perform this exercise. ⚠️ Form Tip #2: Instead of having your Hands on your Knees, this will put unnecessary stress on your lower back as your butt will likely come off the seat, so instead, actively pull into the handles so you are better stabilized. ✅ Form Tip #3: Avoid Hyperextending your Knees, having a lockout is fine and healthy in strengthening your joints. If you want to keep constant tension on your muscles, stop roughly 99% before lockout. ✅ Save this for next time you do Leg Press. 🔥 Keep crushing it saiyans. 💪🏽 . #legpress #legworkout #quads

ASI se hace la prensa de piernas correctamente! #legpress #legsday #legworkout #gymtips

jgn sampe bengong doang nih pas udh nyampe #gym #gymrat #GymTok #gymgirl #GymLife #gymtips #cewegym #gymmotivation #Fitness #fitnessgirl #fitnessroutine #fitnesstips #gympemula #gymtipsforbeginners #lowerbody #legday #legworkout #longervideos

APUNTA ✍️ Logra 6x + rápido resultados en el GYM entra al Link de mi Bio en Tiktok🤜⚡️🤛 Usa el código de descuento para tu primer mes de asesoría: PRO10 Quieres una RUTINA IDEAL para TU nivel y objetivo ⁉️ Garantiza resultados con tu Programa de Entrenamiento Modo Pro⚡️ - Programa de entrenamiento en base a tu nivel y objetivo personal 📈 - Optimiza tus entrenamientos al máximo con una guia completa de Nutrición con Calculadora de Macros. -Guia de Suplementacion deportiva ✍️ - Se parte de una comunidad que nos motivamos a mejorar juntos 🤝 - Asesorías y Evaluaciones 1-1 conmigo como tu Coach📲 -Únete desde cualquier país 🌎 #gym #gymtips #legworkout #legday #entrenamientoencasa #bodybuilding #Fitness #fittips #gymcouple #gluteos #glutesworkout

Pasos para hacer Lunges Estaticos! #lunges #lunge #howtodolunges #legworkout #legexercise

Finisher Piernas en Prensa NIVEL PRO ✍️ . . . . . #gym #gimnasio #Fitness #gymrat #legday #legworkout #cuadriceps

No hagan prensa de piernas de esta forma! #legpress #gymtips #gymworkout #legworkout #legpressmachine

FINISHER PIERNAS ⚠️🔥‼️ (Descansa 2 min entre piernas) Logra 6x + rápido resultados en el GYM entra al Link de mi Bio en Tiktok🤜⚡️🤛 Usa el código de descuento para tu primer mes de asesoría: PRO10 Quieres una RUTINA IDEAL para TU nivel y objetivo ⁉️ Garantiza resultados con tu Programa de Entrenamiento Modo Pro⚡️ - Programa de entrenamiento en base a tu nivel y objetivo personal 📈 - Optimiza tus entrenamientos al máximo con una guia completa de Nutrición con Calculadora de Macros. -Guia de Suplementacion deportiva ✍️ - Se parte de una comunidad que nos motivamos a mejorar juntos 🤝 - Asesorías y Evaluaciones 1-1 conmigo como tu Coach📲 -Únete desde cualquier país 🌎 #gym #gymtips #piernas #legworkout #legday #bodybuilding #Fitness #fittips

It’s a double whammy today… QUADS + GLUTES 🤪 LEG DAY BBYYY coming at you straight from the @Alive App 🌶️❤️‍🔥‼️💥💃 LEGS GET ITTT 1️⃣ 4x5 high stance leg press 2️⃣ 3x8 deficit reverse lunge 3️⃣ 3x8 single leg RDL 4️⃣ 3x10 leg extensions #legday #legworkout #workoutforwomen #lowerbodyworkout #gluteworkouts #micdupworkout #workoutwithme

Do you think I missed any exercises and if so why? #legday #legworkout #gym #fit #fyp #jpgcoaching #foryou #glutes #fy

Logra 6x + rápido resultados en el GYM entra al Link de mi Bio en Tiktok🤜⚡️🤛 Usa el código de descuento para tu primer mes de asesoría: PRO10 Quieres una RUTINA IDEAL para TU nivel y objetivo ⁉️ Garantiza resultados con tu Programa de Entrenamiento Modo Pro⚡️ - Programa de entrenamiento en base a tu nivel y objetivo personal 📈 - Optimiza tus entrenamientos al máximo con una guia completa de Nutrición con Calculadora de Macros. -Guia de Suplementacion deportiva ✍️ - Se parte de una comunidad que nos motivamos a mejorar juntos 🤝 - Asesorías y Evaluaciones 1-1 conmigo como tu Coach📲 -Únete desde cualquier país 🌎 #gym #gymtips #piernas #legworkout #legday #bodybuilding #Fitness #fittips #glutes #glutesworkout

HOPE YOU GUYS LOVE THIS!!🏋🏼‍♀️💅🏼🫶🏻🧚🏼‍♀️ FULL WORKOUT: ⭐️45 SECONDS EACH MOVE, EACH SIDE, AND REPEAT FULL WORKOUT 2X!!! LEGS & GLUTES: -Wide plié squat with weight on dumbbell (heel elevated) -Lunge to wide squat -Flip high plank - knee pull in -Bear plank to downward dog -Downward dog leg lift UPPER BODY: -Seated back leg out banded row -Tricep press out -Row to lift on knees (leg extended) ABS: -pilates ball full sit ups -single leg crunches -single arm reach backs -deep core single leg heel taps -deep core rainbow legs -opposite arm to leg bird dog with ball press -ball press 10 seconds each leg ENJOY!!!! #dayinmylife #Lifestyle #trending #viral #MomsofTikTok #youngmom #fyp #workoutroutine #legworkout #morningroutine #abworkout

That feeling 😮‍💨 #legday #GymTok #legworkout #fyp #motivation #esn Crank pump pro for a big pump, Code JASON for savings 🚀

Replying to @No bikin glutes & b🍑kong lebih naik , badan berbentuk makin cakep cobain ya #legworkout #legday #glutesworkout

10 min lower body pilates workout🔥 Lower body focused workout: 1. Straight leg kickback 3x10 2. Rainbows 3x10 3. Knee to elbow extensions 3x10 4. Fire hydrant to leg extension 3x7 5. Side kneeling leg lift 3x10 6. Inner thigh lift + elbow to knee crunch 3x7 Complete both sides for reps. Full strength x pilates program that’s helping thousands of women see results in my b!0💓 #pilates #athomeworkouts #pilatesworkout #pilatesinstructor #pilatesstudio #matpilates #innerthighworkouts #thighworkout #thighworkouts #thighworkoutsforwomen #thighexercise #legworkout #tonedinnerthighs #tonedlegs #tonedlegsworkout #Fitness #gymfyp #FitTok #GymTok #workoutchallenge #workoutroutine #workoutplan #workoutfromhome #fitnessmotivation #fitnesstipsforwomen #slimthighs #slimthighchallenge #slimthighsworkout #leanthighs

#ad Who wants to join me because I think i found the ✨best ✨at home workout for toned glutes and thighs! 🍑 Especially for those of us who struggle with knee and joint pain! #athomeworkout #athomeworkouts #athomegluteworkout #athomeglutes #bootybandsworkout #bandworkout #bandworkoutathome # #innerthighworkout #innerthigh #innerthighexercise #innerthighsworkout #innerthighsathome #innerthighworkouts #thighworkout #thighworkouts #thighworkoutsforwomen #thighexercise #legworkout #tonedinnerthighs #tonedlegs #tonedlegsworkout #Fitness #gymfyp #FitTok #GymTok #workoutchallenge #workoutroutine #workoutplan #workoutfromhome #fitnessmotivation #fitnesstipsforwomen #slimthighs #slimthighchallenge #slimthighsworkout #leanthighs

4 bài tập giúp bạn có 1 đôi chân đẹp và săn chắc cho mùa hè sắp tới 😎 Dành cho cả nam và nữ #LearnOnTikTok #legworkout #lowerbodyworkout #homeworkout #foryou #transformation #tiktokvn

APUNTA ✍️ Gemelos x 1000 ⚡️ Logra 6x + rápido resultados en el GYM entra al Link de mi Bio en Tiktok🤜⚡️🤛 Usa el código de descuento para tu primer mes de asesoría: PRO10 Quieres una RUTINA IDEAL para TU nivel y objetivo ⁉️ Garantiza resultados con tu Programa de Entrenamiento Modo Pro⚡️ - Programa de entrenamiento en base a tu nivel y objetivo personal 📈 - Optimiza tus entrenamientos al máximo con una guia completa de Nutrición con Calculadora de Macros. -Guia de Suplementacion deportiva ✍️ - Se parte de una comunidad que nos motivamos a mejorar juntos 🤝 - Asesorías y Evaluaciones 1-1 conmigo como tu Coach📲 -Únete desde cualquier país 🌎 #gym #gymtips #gimnasio #legworkout #legday #bodybuilding #Fitness #fittips

Knee Friendly Leg Workout. #jparkfit #legday #legworkout

Never Skip Leg Day 🫡 Logra 6x + rápido resultados en el GYM entra al Link de mi Bio en Tiktok🤜⚡️🤛 Usa el código de descuento para tu primer mes de asesoría: PRO10 Quieres una RUTINA IDEAL para TU nivel y objetivo ⁉️ Garantiza resultados con tu Programa de Entrenamiento Modo Pro⚡️ - Programa de entrenamiento en base a tu nivel y objetivo personal 📈 - Optimiza tus entrenamientos al máximo con una guia completa de Nutrición con Calculadora de Macros. -Guia de Suplementacion deportiva ✍️ - Se parte de una comunidad que nos motivamos a mejorar juntos 🤝 - Asesorías y Evaluaciones 1-1 conmigo como tu Coach📲 -Únete desde cualquier país 🌎 #gym #gymtips #piernas #legworkout #legday #bodybuilding #Fitness #fittips

💩 VS 💎 en PRENSA ✍️ Enviale este video a tu amigo que llena la maquina en vano 😂 #gym #gymtips #legday #piernas #legworkout #bodybuilding #Fitness #fittips

يوم الأرجل تمارين منزلية 💪🏼🔥 وخلصنا نص رمضان لسى عندكم فرصة انكم تغيروا من صحتكم للأحسن مين ماشي بالتحدي؟ #كوتش_بيان #fitbayann #رمضان_2024 #Ramadan2024 #ramadantips #ramadan_challenge_with_bayan #homeworkout #legworkout #moveeveryday #30daysRamadantransformation #رمضان_يجمعنا

i love matching my outfit to my drink if you couldnt tell 🤭🩷✨🍋🎧 #fyp #workout #workoutset #matchingset #kimade #legworkout #womensworkout #workoutwithme #Vlog

POV: you started doing exercises like this and now your inner thighs are slimmer, abs are strong, and waistline is snatched. #innerthighworkout #innerthighs #tonedlegs #leanlegs #leanlegsworkout #slimlegs #slimlegsexcersises #tonedlegs #legworkout #foamrollerpilates #pilates #pilatesworkout #pilatesreformer

LegDay you font want to miss. #legworkout #tryit #girl #legday #gym #GymTok #gymmotivation #getitgirl

time to see what muscles we made ✂️🤭 code ISABELL @esncom code ISABELLL @Gymshark #legworkout #GymTok

Thử thách cuối năm để tìm xem ai là người có đôi chân khoẻ và bền nhất 😎 #LearnOnTikTok #legworkout #gymchallenge #foryou #gymbro #transformation #tiktokvn

Replying to @biglinn ‼️DISCLAIMER‼️ Gerakan ini sudah Aku lakukan dari sebelum hamil, jadi Aku merasa secure buat tetep lakuin dari awal usia kehamilan. Buat Ibu hamil yang baru mulai olahraga baiknya coba yang ringan, bisa jalan kaki atau senam/yoga hamil🤰🏻 #legworkout #glutesworkout #fitpregnancy #pregnancyjourney

Skipping leg day? Not a chance 😎 Do it with me: 10x reverse lunges, each side 10x weighted hip thrusts 10x step ups, each side 10x straight leg kickbacks, each side 10x donkey kicks, each side #WorkoutRoutine #AloFitness #LegWorkout #FitnessInspo

Beginners Skinny Legs 🦵🏽 (GROW NOW) Save this to try Simple but very intense 🥵😳 3 SETS OF EACH 15 REPS OF EACH 90 SEC BREAKS GIVEAWAY EXTENDED!!! Motivators I can’t thank you enough for being here and being apart of this journey. Seriously thank you so much for being here. Last week I opened a giveaway for reaching 5 million followers where 5 candidates were selected over the weekend! Congrats to the 5 competing for the $500. Since there were so many strong applications and unfortunately I couldn’t bring everyone onto the challenge I decided and I’m MOTIVATED to open up 3 MORE SPOTS to compete and get the chance to work alongside me in my coaching for the next 5 months. Registration will only be open until MONDAY as I search for the 3 best canditates to fill the registration. If you think what you have what it takes to win, register today! I look forward to meeting you. (LINK IN BIO) #motivator #legworkout #buildmuscle #trainhard #bodybuilding #athomeworkouts #dumbbellworkout

Replying to @kirahegdal THIS SET😮‍💨 #gymmotivation #motivation #Fitness #FitTok #fitnesstransformation #gymgirl #bodybuilding #legday #legworkout #musclemommy #gymootd

#homeworkout #legworkout #girls #Fitness #foryou

nahkan siapa yg baru tau? #gym #gymrat #GymTok #gymgirl #GymLife #gymtips #cewegym #gymmotivation #Fitness #fitnessgirl #fitnessroutine #fitnesstips #gympemula #gymtipsforbeginners #lowerbody #legday #legworkout #longervideos

Gemelos al fallo 🔥APUNTA ✍️ Ft. @Jorge Ramírez . . . #gym #gymtips #gimnasio #pantorrillas #gemelos #legday #legworkout

gak leg day?? RUGI DONG #gym #gymrat #GymTok #gymgirl #GymLife #gymtips #cewegym #gymmotivation #Fitness #fitnessgirl #fitnessroutine #fitnesstips #gympemula #gymtipsforbeginners #legday #legworkout #GakDinginTetepSeger #longervideos

major L alert 😵‍💫 #fyp #quadfocused #quads #legday #legs #legworkout #bodybuilding #bodybuilder #gymootd #motivation #GymTok

🔸QUADS vs GLUTE🔸 Vergesst nicht ein ❤️ dazulassen & zu speichern, damit ich weiß welchen Content ihr mögt. In diesem Video zeige ich Euch, wie man mit kleinsten Veränderungen des Oberkörpers und des Knies entweder mehr die 🦵🏻Oberschenkel oder mit den 🍑Pomuskel trifft. Hoffe, das hilft und viel Spaß dabei. 🥰🫶🏻 📍Markiert einen Freund für den dies hilfreich ist. Brauchst du Unterstützung, um deine Wunschfigur zu erreichen? Dann meld dich jetzt für ein 1:1 Coaching bei mir an. ⬆️Link in meiner Bio⬆️ #glutesworkout #quadsworkout #legday #legworkout #glutes #glutegains

gimana guys menurut kalian gampang / gaaa?? #gym #gymrat #GymTok #gymgirl #GymLife #gymtips #cewegym #gymmotivation #Fitness #fitnessgirl #fitnessroutine #fitnesstips #gympemula #gymtipsforbeginners #lowerbody #legday #legworkout

This is the most of this song that I have ever heard. #Fitness #legday #legs #fyp #jpgcoaching #legworkout Want to maximize your training efficiency and growth for $1~ a day?👇🏽 Check out my training teams- Glute Maxxed and Golden Era Aesthetics! They’re closest thing I offer to 1:1 coaching for a fraction of the price. I’m in the team chats daily helping you with form checks and questions!

Follow on IG for my NPC bikini and wellness journey🤪🤪🔒🙌🏼🍗 #fyp#foryou#npc#fitnessmotivation#Fitness#legworkout#legday

sentadilla goblet ♥️ #legday #legworkout #legtraining #legtransformation #glutes #glutesworkout

You'll need 3 things. 1️⃣Exercises that sculpt your leg muscles. Like squats and good mornings. 2️⃣A high protein diet that puts you into a calorie deficit. High protein meaning you're getting at least 100g daily. Protein is necessary to sculpt those legs. The calorie deficit is necessary to shrink the size of fat cells (the main cause of cellulite) 3️⃣Know that it's okay to have cellulite. There's a genetic component to it so don't let it define you or stop you from feeling confident in yourself. You're great either way 😁 If you'd like sculpting toned legs message or dm the word "toned" and i'll send you some info. #legday #legworkout #gluteworkout

Carve your Body with Calf Raises ⚠️ . Here are the three main variations you want to be aware of when growing your Calf muscles. Keep in mind, I’ve highlighted the areas that is being most emphasized. ⚠️ When having your Toes in Front, this will emphasize both the Inner & Outer Head of your Calf Muscles equally. When having your Toes pointing Out, this will emphasize the Inner Head of your Calves. ✅ And Lastly, when bringing your Toes pointing In, this will emphasize the Outer Head of your Calves. ✅ Save this so you don’t skip Calves next time! 🔥 Keep crushing it saiyans 💪🏽 . #calf #legs #legworkout

Leg day | يوم الأرجل #fitnesstips #legday #legworkout #Fitness #FitTok #moveeveryday #workout #تمارين_بيان #كوتش_بيان #fitness_bayan

Carve your Body with Hack Squats ⚠️ . Hack Squats is a very good stable movement that you want to incorporate in your program when it comes to building your Lower Body. The stability it gives you allows you to really push your legs to failure compared to a traditional Back Squat, where the limiting factor can be your spine. Here are two main variations of Hack Squats you want to be aware of. ⚠️ When using a Wider Stance Squat, this will emphasize your adductors (inner thigh) muscles. ⚠️ However, when bringing your feet closer in and slightly behind, this will shift the emphasis to your Quads as there’s a greater degree bend at the knees. ✅ Save this for next time you do Hack Squats. 🔥 Coaching Slots Open for the next 4 days. Fill the Link in Bio. 💪🏽 (only 4 spots left!) . #legs #legworkout #quads