Antoine D Lindsey

What I'm not saying is that you should never perform standard lateral raises. They are fantastic for sculpting toned shoulders. But if you want to minimize working your trap muscles then this variation will be perfect for you. #lateralraises #shoulderworkout #workoutoftheday

You'll need 3 things. 1️⃣Exercises that sculpt your leg muscles. Like squats and good mornings. 2️⃣A high protein diet that puts you into a calorie deficit. High protein meaning you're getting at least 100g daily. Protein is necessary to sculpt those legs. The calorie deficit is necessary to shrink the size of fat cells (the main cause of cellulite) 3️⃣Know that it's okay to have cellulite. There's a genetic component to it so don't let it define you or stop you from feeling confident in yourself. You're great either way 😁 If you'd like sculpting toned legs message or dm the word "toned" and i'll send you some info. #legday #legworkout #gluteworkout

Saddle bags have 3 main contributors. 1️⃣ Increased adiposity (body fat). You address this by setting your calories so you lose 1% of your body weight per week. 2️⃣ Atrophied glute muscles. You address this utilizing exercises that work your glutes like the one in this video. You MUST use progressive overload for this to work. 3️⃣ Genetics. You can't change our genetics but you can become the best version of yourself. Following the steps above and being consistent will help you get there. If you help with a plan personalized for you comment or dm the word "transform" I'll send you some info. #saddlebags #fatloss #weightloss #gluteworkout