JPGCOACHING

I hope this helps anyone who may be in a similar situation or perhaps finds themselves in a similar situation down the line (hopefully not but hey 💩 happens). Have faith in your body and it’s ability to recover. You just have to be willing to put the work in. I’m not saying it will be easy but if you put your mind to it you can do it. In the mean time I’ll continue trying to lead by example and come back stronger than ever 😁

#greenscreenvideo @BRIGGS in the video

Do you think I missed any exercises and if so why? #legday #legworkout #gym #fit #fyp #jpgcoaching #foryou #glutes #fy

It’s back day today so here’s a pulldown video for y’all. Last time I posted this video I had a “Coach” arguing with me that I was a bad coach because I was writing off valid exercises and that every exercise is good. Yet when I asked what the benefits of these movements were over a traditional pulldown 🦗🦗🦗… I would challenge the notion that every exercise is good. I think moving more in general is great however there certainly are more optimal exercises to reach whatever goal you may have. This video is an example of that. If you want to grow your back then pick movements that better suit that goal and don’t limit your ability to continue progressing. Want to maximize your training efficiency and growth for $1~ a day?👇🏽 Check out my training teams- Glute Maxxed and Golden Era Aesthetics! They’re closest thing I offer to 1:1 coaching for a fraction of the price. I’m in the team chats daily helping you with form checks and questions! Preferred Supps- @Legion CXDE- JPGCOACHING . . . #jpgcoaching #bodybuilding #gym #Fitness #health

Replying to @Valentina #greenscreenvideo your journey is your own. Your body and your genetics are you own. Make the most of it and dont get too caught up comparing yourself to others. #Fitness #workout #fyp #jpgcoaching #bodybuilding Want to maximize your training efficiency and growth for $1~ a day?👇🏽 Check out my training teams- Glute Maxxed and Golden Era Aesthetics! They’re closest thing I offer to 1:1 coaching for a fraction of the price. I’m in the team chats daily helping you with form checks and questions!

This is pretty much exactly what I’ve done to grow my forearms since I started training. I’ll typically do these movements consistently for at least a full mesocycle of 10-12 weeks if not multiple then my forearms just maintain from my normal training. Especially because I don’t use straps on pull days until my grip becomes the limiter. Easy way to squeeze out some forearm gains or maintain what you’ve got. Skinny forearms on a big person looks odd so get to it 💪🏽 Want to maximize your training efficiency and growth for $1~ a day?👇🏽 Check out my training teams- Glute Maxxed and Golden Era Aesthetics! They’re closest thing I offer to 1:1 coaching for a fraction of the price. I’m in the team chats daily helping you with form checks and questions! Preferred Supps- @Legion CXDE- JPGCOACHING . . . #jpgcoaching #bodybuilding #gym #Fitness #health

In this age of social media there are a lot of entitled people popping up on socials acting like they’re the only people who matter in the gym. I’ve been lifting for 14 years now and when I first started filming in the gym was definitely not the norm. I remember feeling really bad about filming and potentially inconveniencing people who felt the need to go around my camera. I still feel this way to this day and encourage anyone around me to just ignore it and will happily move if they don’t want to be filmed. If you’ve ever gotten upset over people walking in “your” film space then I would do your best to come back down to earth. 😅 Want to maximize your training efficiency and growth for $1~ a day?👇🏽 Check out my training teams- Glute Maxxed and Golden Era Aesthetics! They’re closest thing I offer to 1:1 coaching for a fraction of the price. I’m in the team chats daily helping you with form checks and questions! Preferred Supps- @Legion CXDE- JPGCOACHING . . . #jpgcoaching #bodybuilding #gym #Fitness #health

Hopefully this helps the people in my comments who ask questions like “no rear delt work?” After I just did 3 different pulling exercises that all heavily involved the rear delt. Same with the low to high row I posted the other week and all the people telling me that they thought it was a lat biased row due to the arm path. You have to look at the resistance profile, where peak resistance is, direction of resistance and what muscles have good leverage through that rom. Let me know if you have any questions in the comments! Want to maximize your training efficiency and growth for $1~ a day?👇🏽 Check out my training teams- Glute Maxxed and Golden Era Aesthetics! They’re closest thing I offer to 1:1 coaching for a fraction of the price. I’m in the team chats daily helping you with form checks and questions! Preferred Supps- @Legion CXDE- JPGCOACHING . . . #jpgcoaching #bodybuilding #gym #Fitness #healthyliving

Its always great to meet people who have been impacted by my content. Ive had a lot of people message me saying that they saw me out and about but were too nervous to come say hi. Please dont be! Im always happy to say whats up. Want to maximize your training efficiency and growth for $1~ a day?👇🏽 Focus for the next Golden Era Aesthetics block starting next week will be Back, Triceps and Hams. Glute Maxxed will be Glutes Quads and Delts. Both teams will hit every muscle group with enough volume to see progress or at the very least maintain however. Both teams will run 4 day splits over an 8-10 week training block. I’m running my biggest sale ever on my training teams! Sign up for either team choosing the annual sign up. Use the code WELCOMEBACKJPG to get the full year for half off. That brings the teams down to around $17 a month. For basically a couple quarters a day you’ve got access to full workouts/live programming, team chat for questions, form checks and exercise videos/written cues. I’ve also left the free trial up for this so you can sign up and make sure it’s for you!

I keep it pretty simple when it comes to triceps. Some type of pushdown variation with my upper arm around the side of my torso then some kind of extension where the shoulder is flexed to 90deg+ or a dip/press variant. #triceps #jpgcoaching #fyp

This is the big picture stuff that you should be focused on nailing if your goal is to retain muscle on a cut and lose as much fat as possible. I could if course get more in depth for each of these things but we’ll save that for another video. Im happy to clarify and answer questions in the comments! #Fitness #jpgcoaching #diet

#onthisday optimal.

@Carla in the OG clip! Since the knees are bent the glutes will be able to better contribute to hip extension over the hamstrings. Its a very stable exercise you can continue to load/progress which makes it a great choice for glute hypertrophy. 👍🏽 Want to maximize your training efficiency and growth for $1~ a day?👇🏽 Check out my training teams- Glute Maxxed and Golden Era Aesthetics! They’re closest thing I offer to 1:1 coaching for a fraction of the price. I’m in the team chats daily helping you with form checks and questions! Preferred Supps- @Legion CXDE- JPGCOACHING . . . #jpgcoaching #bodybuilding #gym #Fitness #health

I swear I’ve basically had this exact conversation before minus kneeing them in the stomach 😂 Sometimes people don’t ask because they actually want to know the why. They want someone to tell them that what they were planning on doing is correct. Regardless of what new info comes to light. If you’re already doing 5-10 sets for a muscle throughout the week then you’re probably already within a range that you could be seeing progress. However you could do 10-15 sets and see next to no growth if you’re not training hard, barely sleeping and eating poorly. Even with just 1-3 hard sets in a week you could likely maintain your muscle and strength. So why do you think you need 25 sets to see progress? Want to maximize your training efficiency and growth for $1~ a day?👇🏽 Check out my training teams- Glute Maxxed and Golden Era Aesthetics! They’re closest thing I offer to 1:1 coaching for a fraction of the price. I’m in the team chats daily helping you with form checks and questions! Preferred Supps- @Legion CXDE- JPGCOACHING . . . #jpgcoaching #bodybuilding #gym #Fitness #health

If youre tracking make sure youre picking the right foods within whatever app you’re using to track! Even if youre tracking everything you could be way off what you’re actually intaking due to mistakes like this. #food #nutrition #fyp #jpgcoaching

#stitch with @Thom Yese hope this helped!

Share this with the friend that’s constantly flip flopping between cutting and bulking because they want to be big but also stay lean but also be big but also shredded but also huge. PICK ONE AND SEE IT THROUGH 🥲 More on the obese side? Okay finish a cut till you’re decently lean or at least 2-3 months then diet break if need be. “Skinny fat” then commit to a steady bulk for at least a few months if not more. You’ll make much better progress overtime 👍🏽 Want to maximize your training efficiency and growth for $1~ a day?👇🏽 Check out my training teams- Glute Maxxed and Golden Era Aesthetics! They’re closest thing I offer to 1:1 coaching for a fraction of the price. I’m in the team chats daily helping you with form checks and questions! Preferred Supps- @Legion CXDE- JPGCOACHING . . . #jpgcoaching #bodybuilding #gym #Fitness #health

Tiktok Pls give me more sounds to use. This is unacceptable. 🥲 FULL PULL WORKOUT 💪🏽 Sets listed are not necessarily what you will need to see growth. I wrote the working sets I did just to show you guys how I train. I rested 2-3min between sets including unilateral exercise sets. The muscles listed are what I was targeting with those exercises and may not be the only muscles that worked significantly during those movements. Questions? Drop em in the comments! Want to maximize your training efficiency and growth for $1~ a day?👇🏽 Check out my training teams- Glute Maxxed and Golden Era Aesthetics! They’re closest thing I offer to 1:1 coaching for a fraction of the price. I’m in the team chats daily helping you with form checks and questions! Preferred Supps- @Legion CXDE- JPGCOACHING . . . #jpgcoaching #bodybuilding #gym #Fitness #health

As promised here’s my reasoning for using partial rom pushdowns in my program and my teams currently. Fun way to train the triceps for me and the exercise combo may allow for better tricep growth compared to only doing full rom pushdowns. 💪🏽 Want to maximize your training efficiency and growth for $1~ a day?👇🏽 Check out my training teams- Glute Maxxed and Golden Era Aesthetics! They’re closest thing I offer to 1:1 coaching for a fraction of the price. I’m in the team chats daily helping you with form checks and questions! Preferred Supps- @Legion CXDE- JPGCOACHING . . . #jpgcoaching #bodybuilding #gym #Fitness #health

Going to have to strongly disagree. By the way machine variations of compound free weight exercises are still compound exercises. 👍🏽 #jpgcoaching #fyp #Fitness