# mobility

Easing out stiff hips post leg workout Yesszziirrr !!! #hip #abduction #split #stretch #flexibility #mobility #training #yesszzziirrr #legday #legworkout #foryou

⚠️trained professional⚠️ I can’t believe its been over a year since I posted this. Cant wait for more outdoor training this summer. #gogetsomexp #strength #movement #mobility #grip #forearm #forearms #yoga #wristpain #hands #fypviralシ゚ #shoulders #challenge #crawling #training #strength #grip #yoga #handstand #all4s #allfours

Sets/reps r judt what i did. Change it if u wish #stretching #mobility #FitTok

Ready to improve your squat depth? Give these 3 movements a go! #squatdepth #squat #gymgirl #gymmotivation #fitnessmotivation #squatform #fitnesscoach #lowerbody #squattechnique #mobility

This practice has never been about growing my forearms, or any aesthetic goals for that matter. The sole reason I started this practice was to resolve my joint pain and build enough strength to be able to train and live the way I want. That’s it. I’m fine looking like whatever functionally feels and works best. The way I look is just a byproduct of how I choose to move. #gogetsomexp #strength #movement #mobility #grip #forearm #forearms #yoga #wristpain #hands #fypviralシ゚ #shoulders #challenge #crawling #training #strength #grip #yoga #handstand #all4s #allfours

A whole year of training with no injuries is the most impressive thing l've ever done. Injuries may not be 100% avoidable, but l've definitely found a way to reduce my chances substantially. I used to get injured pretty frequently and factored it into my training. Now that I see how crazy that is, I can't imagine going back to how I trained before. #gogetsomexp #strength #movement #mobility #grip #forearm #forearms #yoga #wristpain #hands #fypviralシ゚ #shoulders #challenge #crawling #training #strength #grip #yoga #handstand #all4s #allfours

With just about a month until 1000 days on my hands, its interesting to look back at the end of my first year. What should I do for day 1000? 💭 #gogetsomexp #strength #movement #mobility #grip #forearm #forearms #yoga #wristpain #hands #fypviralシ゚ #shoulders #challenge #crawling #training #strength #grip #yoga #handstand #all4s #allfours

🔸LOWER BACK PAIN EXERCISES🔸Folge mir… …für tägliche Motivation, Gym-& Fitnesstipps. ❗️Wenn du untere Rückenschmerzen hast, dann könnten dir diese Übungen helfen, das in den Griff zu bekommen. Mache jede Übung 45 Sekunden lang und das mindestens dreimal pro Woche.🙌🏻 Hoffe, das hilft. 🥰🫶🏻 🇬🇧Follow @katja_believe for daily motivation, gym & fitness tips. Welche Videos wünsche du dir noch? Schreib es mir in die Kommentare. 👉🏻 📍Markiere einen Freund für den dies hilfreich ist. Weißt du nicht genau wie du deine Wunschfigur bekommst? Dann meld dich jetzt für ein 1:1 Coaching bei mir an.⬆️Link in meiner Bio⬆️ #gymtips #mobility #gymtips #gymtipsandtricks #mobilityexercises #backpain

Shin box Rotation ! #mobility #backpain

Um pouco do meu alongamento de hj 💖 #alongamento #mobilidade #mobility #isaabrahao #fy

🔺RÜCKENSCHMERZEN🔺 Nicht immer, aber manchmal reicht tatsächlich eine einzige Übung aus, um eine Schmerzsituation, wie zum Beispiel Rückenschmerzen, in den Griff zu bekommen! Ich muss sagen, ich war selbst so begeistert, als ich endlich genau diese Übung für mich herausgefunden habe und zeitlich verstanden habe, welcher Muskel bei mir ab und zu Probleme macht! Probiere es aus! Ich bin auf dein Feedback gespannt! #mobility #dehnen #yoga

Rotina de mobilidade # #mobilityflow #oyurifaz #treinodemobilidade #flexibility #mobility #rotinademobilidade #treinodepernas #treinoonline @Yuri Carvalho

Respondendo a @Sania Coelho Bastos @Yuri Carvalho #mobilityflow #treinodemobilidade #flexibility #oyurifaz #treinodepernas #treinoonline #rotinademobilidade #mobility

Minha rotina de alongamentos achei satisfatório #mobilidade #mobility #alongamento #isaabrahao #fyy

@ where gravity doesn’t apply 😤 Every day I am becoming more and more familiar with what the human body is capable of. Haven’t found any limits yet. Strength Power Explosiveness Mobility Functional Resistance Those are the main things I think it’s important to build #calithenics #planche #streetworkout #bodyweight #strengh #power #mobility #functional #resistance #explosiveness

Stay stretchy my friends! #flexibility #mobility #flexible

alla fine chiaramente potete intuire i soggetti a cui mi riferisco, non sto generalizzando, peace✌🏻👖Leggings Arona e Bolero Eldorado Oceano fgm04 codice VICKYFGM💙 #VICKYFGM #mobility #GymTok

Um pouco do meu alongamento de ontem 💖 #alongamento #mobilidade #mobility #isaabrahao #fy

Replying to @Dawn these are my FAVORITE dynamic stretches i never skip before my leg day🍑 the perfect warm up 🫶 #TikTokFitness #GymTok #legdayworkout #dynamicstretching #gymroutine #mobility

Progress happens gradually. If you have the opportunity to keep a record of your training you can look back at it all at once and really see how far you’ve come. #gogetsomexp #strength #movement #mobility #grip #forearm #forearms #yoga #wristpain #hands #fypviralシ゚ #shoulders #challenge #crawling #training #strength #grip #yoga #handstand #all4s #allfours

Rotina de mobilidade 25/30 ✅ #mobilityflow #oyurifaz #treinodemobilidade #rotinademobilidade #flexibility #treinodepernas #mobility #handstand

Curl Squat Press ! Deep in that squat !! #mobility

#ad Thank your Ekko for sending me Creatine monohydrate. It fueled todays workout🦾 &remember, Keep moving . . . #calisthenics #fitnessmotivation #Fitness #bodyweighttraining #mobility #movefreely #tattoofit #inked #blackoutattoo #blackouttattoos #fypage✨#fyp

Lots of comments on yesterday’s video. Hopefully this clears things up a bit. ⚠️trained professional⚠️ #gogetsomexp #strength #movement #mobility #grip #forearm #forearms #yoga #wristpain #hands #fypviralシ゚ #shoulders #challenge #crawling #training #strength #grip #yoga #handstand #all4s #allfours

Detalles en insta anealandia 😀😀😀 #fit #Fitness #gym #mobility #movilidadarticular #anea #anealandia

Rotina de mobilidade 💧 #mobilityflow #oyurifaz #treinodemobilidade #rotinademobilidade #flexibility #treinodepernas #mobility #treinoonline @Yuri Carvalho

Respondendo a @DWS #mobilityflow #oyurifaz #treinodemobilidade #rotinademobilidade #flexibility #treinodepernas #mobility #treinoonline @Yuri Carvalho

Un #triciclo busca alivianar el trabajo de los #cartoneros.#Torky #Mobilitymuestra su innovador diseño de un vehículo sustentable que facilita el transporte a recuperadores urbanos. #Cartoneros #Reciclaje #MedioAmbiente #tvpnoticias

Comment "longevity" for 30 days off our mobility routines ⬇️ #hipmobility #mobilitytraining #mobility #aging #exercisetips #exerciseismedicine #over60 #exercisefordads #exerciseformoms #longevity #healthy #hipstretches #hipflexor #rehab #prehab #fyp

Rotina de Mobilidade #mobilityflow #oyurifaz #treinodemobilidade #flexibility #mobility #rotinademobilidade #treinodepernas #calestenia @Yuri Carvalho

Something I discovered through hand balancing is the uncanny symmetry between the upper and lower body. #gogetsomexp #strength #movement #mobility #grip #forearm #forearms #yoga #wristpain #hands #fypviralシ゚ #shoulders #challenge #crawling #training #strength #grip #yoga #handstand #all4s #allfours

Te dejo estos 6 ejercicios de movilidad que puedes hacer antes de correr, después Ó en una sesión a parte. Antes de empezar no olvides hacer un buen calentamiento articular y no forzar la musculatura. La respiración es muy importante. Haz 10 repeticiones de cada ejercicio entre 2 y 3 rounds. Descansa 1’ entre cada serie. Recuerda que no hay ejercicios lesivos.  Lo que es lesivo es cómo hacemos estos ejercicios en concepto de volumen, intensidad, velocidad de ejecución o rango de movimiento sobre un contexto determinado. En este caso, el contexto serías tú, tu estado de forma actual y tus objetivos de entrenamiento. ———————- #mobility #Niketrainer #runners #Running #runnersayudandoarunners #javiercalvo #sportsworldmex

I was practicing and even teaching calisthenics for years before I started walking on my hands every day. Regressing to exercises I didn’t even use when I was starting out felt like too big of a step back. I didn’t want to accept that I couldn’t do the things I used to. Eventually pain stopped me in my tracks. I was desperate for anything that would get me back to training and living. My priorities changed quickly. Instead of being able to train the way I used to, I just wanted to be able to train without hurting. Even if it meant doing way less, I needed to be able to do something. I figured out the only thing I could do without pain was holding a plank (on my knees) and a little shifting. I started there. Eventually I noticed I could shift more, and even pick my knees up. Before long I could move around. I could crawl. That’s was the something I needed, and a practice was born. I thought if I could do this every day and not be in pain, I’d be happy. Anything else would be a bonus. After a few short months I’d regained most of my ability, but without the chronic nagging pain. Now a few years later, my skills and abilities have far surpassed what they ever were before starting this practice. I needed this foundation to build something that would last. Hopefully seeing my progress helps give some people the confirmation they need to start a practice of their own. #gogetsomexp #strength #movement #mobility #grip #forearm #forearms #wristpain #hands #shoulders #challenge #crawling #training #yoga #handstand #all4s #allfours

Can you do this? #stretching #workout #mobility

#gogetsomexp #strength #movement #mobility #grip #forearm #forearms #wristpain #hands #shoulders #challenge #crawling #training #yoga #handstand #all4s #allfours

#musculacao #mobility #exercicioemcasa #foryourpage

Routine de mobilité Voici une routine que tu peux faire tous les jours ❤️ Les exercices de mobilité te permettent de te donner à fond, tout en prenant soin de ton corps. Réalise cette routine 4 fois par jour, et tu vas ressentir des bienfaits très rapidement sur ton corps 🫶✨ #mobility #mobilityexercise #mobilite #flow #mobilitytraining

Mobility has changed my life for the best 💕 Can’t get your ass to grass when you squat? Comment bellow if you want me to post how I accomplished this 🏋🏼‍♀️ #mobility #mobilitytraining #squat #squatform #squatmobility #mobilitytiktok #mobilitymatters #GymTok #strengthtraining #legsworkout #hipmobilityexercise

#FitTok #mobility #squats #Fitness

Trying the dragon squat on anything i can 🥳 #dragonsquat #mobility

Rotina de mobilidade 21/30 ✅ #mobilityflow #rotinademobilidade #treinodepernas #treinodemobilidade #flexibility #mobility @Yuri Carvalho @mobilityflow

Watch, participate, and win! Don’t miss your shot at winning $100 SGD! #mobility #progress #freedom #aspiration #standachance #giveaway

Want to get into your splits? Here are my 3 favorite stretches that I do at least 3 times a week for my splits! Its all about consistency 💪🏽❤️ #splits #flexibility #workout #mobility #personaltrainer

mobility is so important🤍 @AYBL sculpt flare leggings are top tier🫶🏼 #mobility #shouldermobility #Fitness

Outfit by @Gymshark |CODE: ELEO Rdv sur insta pour la video ‘mobilité complète’ dispo ce Lundi ✨ ig: eleo.rbt ℹ️La mobilité (chez l’athlète ou non-athlète) renforce les muscles profonds de ton corps & libère les tensions accumulées, mais pas que : > Une amplitude de mouvement accrue et une récupération optimisée chez l’athlète permet une forte réduction des risques de blessures ! ☺️ > En favorisant la mobilité articulaire, les performances sportives s’améliorent en raison de mouvements beaucoup plus fluides et plus efficaces. 🥇 > La circulation sanguine est également affectée par cette petite routine, l’afflux sanguin généré par la mobilisation de tes articulations va te permettre d’avoir une meilleure oxygénation de tes tissus musculaires = réduction de douleurs, augmentation des performances, une meilleure récupération…🏃‍♀️ > Une posture redressée, une sensation de légèreté & de déverrouillage; la mobilité réduit également l’anxiété, favorise le bien-être mental et permet un meilleur sommeil (ps: merci aux rôles des endorphines, dopamine & sérotonine ) 🧠🌸 ••• #mobilite #maldedos #pb #dos #yoga #renfo #gymsharkwomen #gymshark #mobilitytraining #sain #workout #backmobility #hipmobilityexercise #mobility *collaborationcommerciale

Respondendo a @Dalila #mobilityflow #oyurifaz #treinodemobilidade #rotinademobilidade #flexibility #treinodepernas #mobility

I haven’t factored how I look into any of my training over the last few years. Honestly, I dont really care how I look. If my body is functioning how I want, then whatever it looks like is my ideal. #gogetsomexp #strength #movement #mobility #grip #forearm #forearms #yoga #wristpain #hands #fypviralシ゚ #shoulders #challenge #crawling #training #strength #grip #yoga #handstand #all4s #allfours

I had an idea today! 💡 Not necessarily a good one, but an idea nonetheless. What do you think? Will I be able to bring this idea to life? #gogetsomexp #strength #movement #mobility #grip #forearm #forearms #wristpain #hands #shoulders #challenge #crawling #training #yoga #handstand #all4s #allfours

Frog squat>>>> #squats #stretch #mobility #frogsquat #fyp

Rotina de Mobilidade 20/30 ✅ #mobilityflow #oyurifaz #rotinademobilidade #treinoemcasa #mobilidadedequadril #flexibility #mobility @Yuri Carvalho