XP movement

⚠️trained professional⚠️ I can’t believe its been over a year since I posted this. Cant wait for more outdoor training this summer. #gogetsomexp #strength #movement #mobility #grip #forearm #forearms #yoga #wristpain #hands #fypviralシ゚ #shoulders #challenge #crawling #training #strength #grip #yoga #handstand #all4s #allfours

This practice has never been about growing my forearms, or any aesthetic goals for that matter. The sole reason I started this practice was to resolve my joint pain and build enough strength to be able to train and live the way I want. That’s it. I’m fine looking like whatever functionally feels and works best. The way I look is just a byproduct of how I choose to move. #gogetsomexp #strength #movement #mobility #grip #forearm #forearms #yoga #wristpain #hands #fypviralシ゚ #shoulders #challenge #crawling #training #strength #grip #yoga #handstand #all4s #allfours

A whole year of training with no injuries is the most impressive thing l've ever done. Injuries may not be 100% avoidable, but l've definitely found a way to reduce my chances substantially. I used to get injured pretty frequently and factored it into my training. Now that I see how crazy that is, I can't imagine going back to how I trained before. #gogetsomexp #strength #movement #mobility #grip #forearm #forearms #yoga #wristpain #hands #fypviralシ゚ #shoulders #challenge #crawling #training #strength #grip #yoga #handstand #all4s #allfours

With just about a month until 1000 days on my hands, its interesting to look back at the end of my first year. What should I do for day 1000? 💭 #gogetsomexp #strength #movement #mobility #grip #forearm #forearms #yoga #wristpain #hands #fypviralシ゚ #shoulders #challenge #crawling #training #strength #grip #yoga #handstand #all4s #allfours

Progress happens gradually. If you have the opportunity to keep a record of your training you can look back at it all at once and really see how far you’ve come. #gogetsomexp #strength #movement #mobility #grip #forearm #forearms #yoga #wristpain #hands #fypviralシ゚ #shoulders #challenge #crawling #training #strength #grip #yoga #handstand #all4s #allfours

Lots of comments on yesterday’s video. Hopefully this clears things up a bit. ⚠️trained professional⚠️ #gogetsomexp #strength #movement #mobility #grip #forearm #forearms #yoga #wristpain #hands #fypviralシ゚ #shoulders #challenge #crawling #training #strength #grip #yoga #handstand #all4s #allfours

Something I discovered through hand balancing is the uncanny symmetry between the upper and lower body. #gogetsomexp #strength #movement #mobility #grip #forearm #forearms #yoga #wristpain #hands #fypviralシ゚ #shoulders #challenge #crawling #training #strength #grip #yoga #handstand #all4s #allfours

#gogetsomexp #strength #movement #mobility #grip #forearm #forearms #wristpain #hands #shoulders #challenge #crawling #training #yoga #handstand #all4s #allfours

I haven’t factored how I look into any of my training over the last few years. Honestly, I dont really care how I look. If my body is functioning how I want, then whatever it looks like is my ideal. #gogetsomexp #strength #movement #mobility #grip #forearm #forearms #yoga #wristpain #hands #fypviralシ゚ #shoulders #challenge #crawling #training #strength #grip #yoga #handstand #all4s #allfours

I was practicing and even teaching calisthenics for years before I started walking on my hands every day. Regressing to exercises I didn’t even use when I was starting out felt like too big of a step back. I didn’t want to accept that I couldn’t do the things I used to. Eventually pain stopped me in my tracks. I was desperate for anything that would get me back to training and living. My priorities changed quickly. Instead of being able to train the way I used to, I just wanted to be able to train without hurting. Even if it meant doing way less, I needed to be able to do something. I figured out the only thing I could do without pain was holding a plank (on my knees) and a little shifting. I started there. Eventually I noticed I could shift more, and even pick my knees up. Before long I could move around. I could crawl. That’s was the something I needed, and a practice was born. I thought if I could do this every day and not be in pain, I’d be happy. Anything else would be a bonus. After a few short months I’d regained most of my ability, but without the chronic nagging pain. Now a few years later, my skills and abilities have far surpassed what they ever were before starting this practice. I needed this foundation to build something that would last. Hopefully seeing my progress helps give some people the confirmation they need to start a practice of their own. #gogetsomexp #strength #movement #mobility #grip #forearm #forearms #wristpain #hands #shoulders #challenge #crawling #training #yoga #handstand #all4s #allfours

u’d probably be surprised to see how many comments and messages I get from people telling me I could easily achieve the same results if just lifted weights instead. Personally I don’t understand this logic because as far as I know, nobody has learned to walk on their hands by just lifting weights. Nonetheless, it seems to irritate many people to see me training different than how they’re used to. I bet if they experienced the results I have they’d see things different. Unfortunately without a shift in paradigm, they’ll likely never get to. #gogetsomexp #strength #movement #mobility #grip #forearm #forearms #yoga #wristpain #hands #fypviralシ゚ #shoulders #challenge #crawling #training #strength #grip #yoga #handstand #all4s #allfours

I can’t believe it’s almost been a year since started hanging every day! Do you have something you work on daily? #gogetsomexp #hanging #strength #movement #mobility #grip #forearm #forearms #yoga #wristpain #hands #fypviralシ゚ #shoulders #challenge #training #strength #yoga #pullups #hangingchallege #xpmovement

⚠️trained professional⚠️ #gogetsomexp #strength #movement #mobility #grip #forearm #forearms #yoga #wristpain #hands #fypviralシ゚ #shoulders #challenge #crawling #training #strength #grip #yoga #handstand #all4s #allfours

#gogetsomexp #strength #movement #mobility #grip #forearm #forearms #yoga #wristpain #hands #fypviralシ゚ #shoulders #challenge #crawling #training #strength #grip #yoga #handstand #all4s #allfours

#duet with @The XP shop #gogetsomexp #gogetsomexp #strength #movement #mobility #grip #forearm #forearms #yoga #wristpain #hands #fypviralシ゚ #shoulders #challenge #crawling #training #strength #grip #yoga #handstand #all4s #allfours

I’ve made this comparison several times before, but I feel like this really illustrates the similarities. #gogetsomexp #strength #movement #mobility #grip #forearm #forearms #yoga #wristpain #hands #fypviralシ゚ #shoulders #challenge #crawling #training #strength #grip #yoga #handstand #all4s #allfours

They’re always so confused and frustrated that I don’t take their “advice” at face value. #gogetsomexp #strength #movement #mobility #grip #forearm #forearms #yoga #wristpain #hands #fypviralシ゚ #shoulders #challenge #crawling #training #strength #grip #yoga #handstand #all4s #allfours

#gogetsomexp #strength #movement #mobility #yoga #legs #hips #challenge #splits #training #split #splitchallenge #30daychallenge #practice #progress

My session got hijacked today and I got a nice little lesson out of it. #gogetsomexp #strength #movement #mobility #grip #forearm #forearms #wristpain #hands #shoulders #challenge #crawling #training #yoga #handstand #all4s #allfours

#gogetsomexp #strength #movement #mobility #yoga #legs #hips #challenge #splits #training #split #splitchallenge #30daychallenge #practice #progress