Top 100 Tiktok 健康 视频 (加拿大)

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You can reverse your insulin resistance 💪 I’m Cory Ruth 👋🏼 a PCOS Dietitian who also has PCOS. I loooove bringing you simple, yummy PCOS recipes and PCOS info to slay your symptoms like weight gain, irregular periods, infertility, and facial hair. Follow along for more help! These Air Fryer Buffalo Chicken Tenders are not only easy peasy to make, their protein and healthy fat content boost insulin sensitivity to keep PCOS weight gain, cravings, and fatigue away 😍 who doesn’t want that? 🙌 🍗INGREDIENTS * 1/2 c almond flour * Spice blend; 1 tsp: paprika, garlic powder, onion powder, salt * 2 eggs * 1 1/3 c Buffalo sauce (I love Primal Kitchen) * 1/2 c Panko or whole wheat bread crumbs * 1.5 lb chicken tenders * 1/4 c Greek yogurt * 1 Tbsp ranch seasoning (I like Fody brand) * 1 Tbsp plant-based milk 🍗DIRECTIONS 1. Whisk eggs + 1/3 c of the Buffalo sauce in a bowl 2. In another bowl, mix almond flour and spice blend 3. In a separate bowl, add Panko bread crumbs 4. Dip each chicken tender in flour mixture, then egg/buffalo sauce mixture, the breadcrumbs and air fry at 400 degrees F for 13 mins. While they bake, mix up the dipping sauce by whisking Greek yogurt, ranch seasoning, and plant-based milk until silky smooth. 5. When chicken is done, add remaining 1 c of Buffalo sauce to a separate bowl and dip each tender in. Enjoy! Tenders keep well in an airtight container in the fridge! Makes 6 servings: 328 calories, 33 G protein, 6 G net carbs, 3 G fiber, 19 G fat Let me know what other recipes you would like to see 👇🏼 #insulinresistance #guthealth #easymeals #quickmeals #pcosmeals #pcosrecipes #chickentenders #chickenrecipes #buffalochickendip pcos | pcos food | pcos nutrition | pcos dietitian | nutritionist | pcos diet | pcos weight loss | weight loss recipes

everytime

#ad The BEST Way To Avoid Cavities Between Your Teeth! 😬🦷 #floss #teeth #dentist

#القولون_العصبي #الدكتور_الذيابي #LearnOnTikTok

@Alphalete thanks for having me!!! Im so grateful

this actually hurt me eyes

Hearts opening again in June ❤️‍🔥 🫶🏽 Stripping away your old stories. 🫶🏽 Healing your past pain. 🫶🏽 Softening and opening your heart again. 🫶🏽 Letting go of your fears of men. 🫶🏽 Releasing the pain unsafe men left behind. 🫶🏽 Hopping into a more aligned and authentic version of yourself. 🫶🏽 Stepping in your softer, intuitive self. 🫶🏽 Allowing your nervous system to unwind If you have been watching us from afar and decide you want to be there doing this with @thedaniellereedy and myself… We’ve got a few more spots left. A Women’s only empowerment retreat. 8 days. 7 nights. Starts June 4th to June 11th in Bali. DM either of us for more information. Or find the link in my bio. #baliretreat #empowerment #healing #retreat

summer in Greece is calling !!!! #greece #naxosisland #traveltiktok

she didn’t need more advice she didn’t need more tips she didn’t need more opinions ❤️‍🩹 She just needed to be held People make healing seem so hard. it isn’t. it’s simple. 🫶🏼 you need to be seen 🫶🏼 you need to be heard 🫶🏼 you need to be loved this beautiful lady had emotions come up during an activity at our retreat we listened to her we saw her then we made sure she was embraced for as long as she needed until she was ready to let go. ———— our next Women’s Empowerment retreat is JUNE 4-11th, 2024 🇮🇩 in Bali, Indonesia 🌍 *we only have a few spots left* 💬 DM me if you’re interested in joining this retreat.

lifting weights is gooooood for the soul

#القولون_العصبي #الدكتور_الذيابي #LearnOnTikTok

#الدكتور_الذيابي #القولون_العصبي #LearnOnTikTok