Top 100 Tiktok 健康 视频 (加拿大)

GLUTE WORKOUT WALK THROUGH!!! wearing @Alphalete aura biker shorts & sculpt bra [code KATE saves] juicy gluteus triset [3 sets] : 10 full range thrusts, 5 stance thrusts, 10 short range thrusts. 3xamrap glute hypers 3x1min wall sit and there back lunges!!! #gluteworkout #micdup #glutes #juicygluteustriset

my official response to these accusations

nothing is that deep broooo

its actually ART but emdr is more well known

no other way

feels like a rom com

life is sparkly again

full body lift

bad news guys

love hate relationship ofc

Ain’t nooooobody got time to play Chef in the AM. I’d rather hit the snooze button, you?? This lazy girl breakfast 🍌🍫 tastes like you baked it for HOURS, only SIKE, it took 20 mins...AND you meal prepped it beforehand so really it actually took 0 minutes. If you love banana bread and a warm bowl of oats in the morning, this is gonna be your new easy fave. And YES, we PCOS girlies can have oats! Here we add a ton of protein and fiber to support healthy blood sugar and reverse insulin resistance. Banana Bread Baked Oats: 🍫INGREDIENTS * 2 c oats * 2 bananas * 2 c unsweetened plant-based milk * 4 tsp baking powder * 4 tsp vanilla * Generous Pinch cinnamon + sea salt * 4 scoop vanilla protein (I love my VITA-PCOS protein) * Mix ins: 1 banana, chopped, 4 Tbsp sugar-free chocolate chips (I used Bake Believe but I like Lily’s too!) 🍫DIRECTIONS 1. Preheat oven to 400 degrees and grease 4 ramekins. 2. Blend all ingredients (except mix-ins) and pour into 4 equal portions inside ramekins. Divide banana slice and chocolate chip mix-ins equally among ramekins and stir gently. Top with chopped walnuts (optional) and bake 20 mins. These make great make-ahead meal prepped brekkies for eating on the go! Makes 4 servings: 378 calories, 20 G protein, 12 G fat, 12 G fiber, 39 G net carbs I’m Cory, your PCOS Dietitian who also has PCOS. It’s my life’s greatest mission to help women like you put their PCOS symptoms into remission, lose weight permanently, and optimize their fertility. 🍫PCOS benefits: Oats: Beta-glucan increases feelings of fullness Banana: Magnesium improves your mood Protein powder: Helps reverse insulin resistance Walnuts: Plant sterols help stimulate Progesterone will you try this out? lmk in the captions! With love, Cory 💗 #easybreakfast #pcossupport #pcosdiet #pcosmeals #pcosrecipes #dietitiansofig #bananabread #pcosweightloss #weightlossfood #pcoslifestyle #pcosgirl #pcosdietitian #polycysticovarysyndrome #bakingvideo pcos | pcos food | pcos nutrition | pcos dietitian | nutritionist | pcos diet | pcos weight loss | weight loss recipes

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you know this feeling i know you do

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#الناس #الحياة #الحياه #اهتمام #نفسك#تحفيزات_ايجابية #مصر #فلسطين #السعوديه #الجزائر #العراق #المغرب🇲🇦تونس🇹🇳الجزائر🇩🇿 #كندا🇨🇦 #امريكا

#الدكتور_الذيابي #LearnOnTikTok

#ربنا #الحياة #نفسك #تحفيزات_ايجابية #motovationalvideos #العلاقات #مصر #فلسطين #السعوديه #الجزائر #العراق #اليمن #الامارات #المغرب #المغرب🇲🇦تونس🇹🇳الجزائر🇩🇿 #الكويت #قطر #ليبيا #السودان #تحفيزات_ايجابية